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Health-e-Habits

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23.01.2022 I absolutely love advising and supporting people with their health and wellness! It means the world to me! Is this something that drives you? Would you like to make a difference in peoples lives? Earn an income surrounded by like minded people, living a clean and non toxic life?... Would love you to join me...full time or part time, work your own hours. Full free training and ongoing support and mentoring. Are you in? https://health-e-habits.shiftingretail.com.au/

22.01.2022 Why should we be positive? There are so many reasons to adopt a positive attitude, which can affect many areas in our life! cope with stress faster and more effectively have long term better health better relationships with people... more success in life are happier in life You not only radiate that from the outside but internally from adopting that positive attitude, you see things clearer, better problem solving skills, confidence, focus, determination and feelings of achievement! Love it! #positivity #health #stress

22.01.2022 Love this natural sweetener! Using Erythitol, Stevia Glycosides and Mink Fruit extract to create a great natural sugar alternative! Low GI, fructose free and using only 100% natural, non GMO ingredients.... I use it now and then in baking and in my tea if I feel like a bit of sweetness. Found this in my local Coles. Have you tried it? #stevia #monkfruit #erythitol #sweetener #natural #sugaralternative #nutrition #health

21.01.2022 These are 2 very important carotenoids (potent antioxidants) for protecting your eyes! They help to block blue light from reaching the underlying structures in the retina, therefore reducing the risk of induced oxidative damage that can lead to macular degeneration! Other foods high in these antioxidants are all dark leafy greens, broccoli, Brussel sprouts, asparagus, pumpkin, carrots, lettuce and pistachios.... Look after your eyes and include these into your daily diet!! #eyehealth #antioxidants #vegetables #lutein #xeazanthin

20.01.2022 What are YOUR HEALTH GOALS to close off 2020 and step into 2021? We are all unique and are striving to improve our health in a variety of ways. Is it: better gut health... stronger immune system balance hormones fat loss sleep better improved mind clarity reduce anxiety reduce toxins in the home healthier skin ...or some or all of the above! Let’s share our goals.. I am here for you! I would love to know so I can advise and support you to the best you possible! Sharon xx. #healthgoals #fit #energy #newyou #exercise

19.01.2022 My valued client Sarah shares her amazing health results....this is her story! So happy for you and what you have achieved....My support for your health and wellness is ongoing Sarah! #fatrelease #detox #health #weightloss #nutrition #healthprogram #healthyskin #energy #hormones #anxiety #mentalhealth

19.01.2022 Are you up for the challenge? Lean Body System is here for you to reach your health goals! #leanbodysystem #burnfat

19.01.2022 We are celebrating 10 years of so much success, helping tens of thousands of men and women achieve their health goals! To celebrate this epic milestone, anyone who commences this incredible program now, until the end of October, will go into our draw! Even better..buddy up with a friend and get an extra 5 chances to win! Wow!!... Start your health journey today..healthier, lighter, more energised!...and be in it to win it! #fatrelease #detox #health #healthychoices #realfood #hormones #guthealth #energy #lighter #wellness

18.01.2022 I have created another recipe for a healthy lifestyle after the Complete Fat Release and Detox Program. It is my Pink Salmon and Veg Edamame Bean Pasta This was for 3 people at 325 calories each and was very filling! ... A few things: The sauce and pasta is in the health isle at Coles. You can also get fettuccine if you prefer.(only 2g carbs per serve!). The Keep it Cleaner sauce also comes in a garlic and basil flavour (green label jar). Both really nice! John West pink salmon is a 410g tin. I drained out the water and weighed 240g (which is pretty much 3/4 of the salmon). I added nutritional flakes (great source of B12) and is extra 50 calories per tablespoon. I have also included a photo of all the ingredients you need! It is so delicious (I have made this several times!) and you could omit the salmon for vegetarian/vegans or change up the veggies or choice of protein. Healthy food for a healthy life! #healthylifestyle #healthymeals #fateelease #detox #vegetarian #vegan #protein #salmon

17.01.2022 Do you know much about collagen?? Well I can tell you that it is the most abundant protein in our body and that it makes up our structural framework. Basically, the glue that holds us together! But do you know:... where it is found in the body? when do we start losing it what damages it? what can I include in my diet to increase the production of it? what benefits will I get? I do! ....and I am happy to share it with you! Just comment collagen and I will send you my free Collagen FAQs Ebook. #collagen #collagenbenefits #skin #joints #connectivetissue

14.01.2022 What do you do to maintain good skin health? Do you: drink plenty of filtered water eat real nutrient dense foods... avoid inflammatory sugary/processed food get enough sleep keep stress to a minimum drink liquid collagen use collagen skincare use a non toxic effective cleanser and wear sunscreen daily I do!... they all add up to nourished, hydrated, firmer, healthier, younger skin! Put your best face forward! #healthyskin #collagen #skinhealth

13.01.2022 This is what I am doing this weekend! We all need time out to relax and unwind... good for our health! Absolutely stunning here!... #relax #nature

13.01.2022 Another incredible pack everyone... Live Clean, Live Vibrant! This pack will give you a jump start and sprint your way to summer wellness and your New Year goals! It includes:... Natural Mineral Drink (rich source of natural minerals and trace elements) Fiber (full of soluble and insoluble fibre to help eliminate toxins and keep you satiated) Green QI ( 27 different phytonutrients detoxify and alkalise) Probiotics (to maintain a beneficial gut microbiome) You can purchase this pack alone... amazing for our gut and overall health or... Add in Liver Health, Endurance, D3 and Aloe Vera, and you are all set for steps 1 and 2 of the Complete Fat Release and Detox Program! All this for $251.26! HUGE SAVING OF $69.99....plus further $10 off for new customers! Are you ready to live clean , live vibrant and join our incredible program?.. and still time to go in the draw for incredible prizes!! With my full support and expert advice!! Sharon xx #fatrelease #wellness #detox

12.01.2022 We should all be eating real, nutrient dense foods..right! What if I told you, you can eat delicious, nutritious meals whilst releasing toxic fat! (Like below). What if I said you wont be hungry and your sugar cravings will go?... What if you had way more energy and mind clarity? What if this safe health program balanced your hormones and gut? What about my expert advice and support for as long as needed..for you to create a healthy lifestyle? What if I said you will.. Feel amazing! Look amazing! Interested....Well Spring has sprung.. what a great time to start..I cant wait for you to begin your health journey! #fatrelease #hormones #guthealth #weightloss #detox #energy #skin

12.01.2022 Are you getting your 25-30g of fibre daily? We need fibre to keep our digestive system healthy and functioning well. It helps speed up the process of excreting toxins and wastes from the body as sitting for a long time in the bowels can create health issues. Fibre can also help with:... losing weight as it keeps you satiated keeping you regular with no constipation reducing risk of diseases ensuring proper absorption of nutrients Eat plenty of fibre rich foods including fruit and veggies. One apple or 100g of Brussel sprouts contains around 4g of fibre, pears around 5g, chia seeds have an incredible 10.6g per 30g, lentils 7.9g per 100g and one artichoke has 10.3g (one of the best sources of fibre!). If you find you need a fibre supplement, I can highly recommend one that has both soluble and insoluble fibre and prebiotic fibres in a delicious citrus flavour! So yummy with 6g of fibre in each serve! #fibre #solublefibre #insolublefibre

11.01.2022 I created this Cauliflower Rice with Cracked Peppercorn Salmon for the maintenance section of my health program and also as a healthy lifestyle meal for after. This is for 2 servings (hubby loved it!) and is approx 297 calories per serve. Love you to try it....enjoy!... Cauliflower Rice and cracked peppercorn Salmon. INGREDIENTS 1tblspn olive oil 200g cauliflower rice 150g sliced mushrooms 150g washed fresh spinach Tassel cracked peppercorn salmon 2 pack (bought from Coles). INSTRUCTIONS Heat oil in pan and add cauliflower rice and mushrooms and sauté for 10 minutes. Add chopped spinach and cook for further 3 minutes. Add pieces of salmon on top, put on lid and heat salmon for 5 minutes. Serve for 2 and enjoy! I added smoked paprika to the rice and plenty of parsley. add whatever your choice of herbs/spices. I think cauliflower, cherry tomatoes and asparagus are a great combo and will do that next time! #lifestylerecipes #healthymeals

11.01.2022 I attended an amazing high tea yesterday raising funds for a very worthwhile cause, zero2hero you are truly amazing!! They educate, engage and empower young people, in regards to mental health, mental illness and suicide, conducting school programs, camps, events and fundraisers. I donated a bottle of the Body Firming Foam for their silent auction and also was privileged to have a table showcasing the incredible liquid biocell and collagen skincare.... Absolutely loved it (amazing food and prizes!) and met some beautiful ladies! If you know of any upcoming local fundraising event that needs a prize donation/silent auction, I would love to be involved! There are so many incredible causes and organisations out there! #fundraiser #collagen #mentalhealth

11.01.2022 To make up for having smaller hearts, a womens heart beat is generally faster than a mans. Mens is around 70 beats per minute, while womens average around 78, causing the female heart to work harder over the course of her lifetime! There you go ladies! Again we have to work harder...do we ever get a break! #hearthealth #healthyheart #health

09.01.2022 Interested in joint and skin health and weight management? Join me on a very special zoom presentation tonight 5.30pm Perth time.

07.01.2022 It would seem right that your nostrils would share the workload with inhaling and exhaling.. well they actually do, but not in the way you would think! Would you believe that you actually inhale and exhale through one nostril at a time! Every few hours the active nostril will take a break and switch to the other, then switch back again!... This is so true..Put one finger under your nose and get ready to be amazed!! The breath definitely only comes out of one nostril! Try it and tell me in the comments!!

07.01.2022 Are you ready for the first of many incredible packs heavily discounted! The Live Clean Live Beautiful Collection includes: antioxidant hair serum cleanser... day lotion night lotion hydrating activator exfoliant shampoo conditioner Plus a FREE calico bag and a pair of cotton socks!! Massive savings of approx $87!! Great range of bathroom essentials...the hair serum, shampoo and conditioner makes my hair so smooth, soft and shiny, the cleanser leaves my skin clean and hydrated and the exfoliant leaves my skin glowing!! If you would love to view this pack, say yes in the comments and I will send the info! I would be more than happy to help you! Sharon xx

06.01.2022 Would you like a product that not only nourishes your joints and skin but also supports a low carb/keto approach to reshape your body? One that is: Liquid form - no fillers/stabilisers No artificial colours/flavours ... Gluten, dairy and sugar free Non GMO coconut lime flavour First in the world combination of 2 innovative and leading technologies - CLA (from natural safflower) and the award winning Collagen/HA Matrix Technology contains half your daily liquid biocell intake Enter SHAPE! This, with my complimentary low carb, healthy fat eating plan and regular exercise will see you in YOUR best SHAPE! And... CHOCOLATE SHAPE HAS JUST ARRIVED IN AUSTRALIA! Yum!! Which to choose.. coconut lime or chocolate? SHAPE is also part of the Lean Body System...happy to provide more info! Are you ready....be your best shape, for a new you! #reshape #shape #lowcarb #weightloss #health

04.01.2022 Who doesnt a self care Sunday! A time to do something you love, press the reset button, rejuvenate and get ready to tackle the week ahead! You absolutely owe yourself the love and care that you give so freely to others!... Today my husband is taking me out for a lovely brunch... cant wait! After that, we are visiting Hillarys Marina for a wander through the shops, and maybe a nice walk along the beach, and later I will give myself a body scrub and a facial. Love a nice bath, like in the pic, but unfortunately dont have one! Just remember.. self care doesnt have to be just on Sunday.. we should be giving ourselves some type of self care on a daily basis! Love to know what self care you are doing today? #selfcare #rejuvenate #relax #sunday #chill #selfcaresundays

04.01.2022 This is a vegetarian recipe I created which can be used during the maintenance phase of the Complete Fat Release and Detox Program. Or you might like to just try it yourself as a dinner alternative! Quick and easy.....makes one good size serve! It was yummy!... #healthyrecipes #fatrelease #detox #step3recipes #vegetarian #vegetarianrecipes #tofu #tofurecipes #vegetables

03.01.2022 Yes so true!! Wearing a SPF 15 or higher sunscreen will not only reduce the risk of developing melanoma by 50%, but also of developing squamous cell carcinoma by 40%. I wear a non toxic SPF 30 cream every day! 365 days of the year.. as even winter days can omit harmful rays!... Mine sits beautifully under my makeup! Do you wear a daily sunscreen? #sunscreen #melanoma #healthyskin #sunprotection

03.01.2022 Yes its true! Numerous studies that are dedicated to comparing memory abilities of men and women consistently prove that men are more forgetful than women! A study in 2015 hypothesizes that this could be due to the varying brain structures of men and women - specifically, that the hippocampus ( part of the brain associated with memory) begins to decrease in volume faster in men than in women! There you go!! Sorry men, but the studies are there! .my hubby knows his memory ...is not that good! #memory #brainageing

02.01.2022 Want optimal gut health?? Watch this!! #guthealth #digestion #minerals

01.01.2022 YOU ARE INVITED! I have been given the pleasure of talking all things Liquid Biocell and Trim on a very special Zoom this Monday 24th August at 5.30pm Perth time. You will learn everything you need to know about the incredible liquid biocell. - what makes it so unique and why it is leading the world with its science backed technology!... I will also discuss Trim (SHAPE in Australia) which goes beyond weight management to promote a lean sculptured body! 2 high quality, first of its kind in the world supplements, delivering real results with your health and wellness in mind. If you would love to join me on this one off event, please comment yes and I will provide you with the details.