Healthercise in Perth, Western Australia | Sports & fitness instruction

Healthercise

Locality: Perth, Western Australia

Phone: +61 488 388 644

Address: 3 Lombardy Street Woodlands 6018 Perth, WA, Australia

Website: http://www.healthercise.com.au/

Likes: 153

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

20.01.2022 Embrace new beginnings! Don’t be afraid to try something new or try again. Stick to it, you got this

17.01.2022 BENCH PRESS TIPS WITH @darrynpt This is a great compound exercise that focuses on the chest and triceps. You don't always need a bar and plates to perform a bench press. You can get creative with any weighted object and a floor. Make sure you do this effectively and SAFELY.... Always use a spotter if you need. Step 1: Lay on the bench with your back flat on the bench and feet flat on the ground. Step 2: Grab the bar slightly wider than shoulder width apart. Use the knurls (rough rings on the bar) as a guide of where to grip. Step 3: Press the bar up above your chest, maintaining straight but soft elbows. Step 4: Lower the bar slowly until it reaches about 10cm off your chest or your elbows reach approximately90degrees. Step 5: Press up above your chest, again. Repeat for desired reps. The benefits will increase your chest strength and assist with building arm strength at the same time. To build up to this, start with push-ups until you feel comfortable to move to a bar. You may also want to start with DBs and perform a floor press to practice the technique. The floor is a great way to learn the movement as it will safely protect your shoulders from over-extending in the range of motion. Progressions include wider or narrower grips. The narrower the grip, the more activation of your triceps. Also, different angles (decline or incline) of the bench will target different insertion points of the pec muscle, by activating the upper pec or the lower pec more than a flat bench. If you would like to see the bench press in action and find out more...check out the demo in our Story or find it in our PT Tip highlight! HAVE AN AWESOME LONG WEEKEND AND HAPPY EASTER

13.01.2022 Welcome to another weekly episode of Healthercise Limelight We asked Lisa what she believes is the benefit of training at Healthercise.... Mitch is awesome!! He pushes me to the limit and gets me motivated. I now regularly exercise and enjoy it, with Mitch by my side helping me get it done.... There you go, you heard it here first! Stay tuned for our weekly posts, from our clients, in regards to why they love coming to HEALTHERCISE A gym for everyone, a gym for the people.

09.01.2022 New to Healthercise Nutritional consultation with Meika Are you ready to start your journey to a healthful and nourished body?... My main philosophy is to nourish the body, by fuelling it with beneficial nutrients from the food we eat, so that our body can thrive and flourish. If you feed your body the requirements it needs and focus on eating real and whole foods you will feel instantly better, both physically and mentally. At the end of the day food is the best medicine and eating nutrient dense food can act as a preventative, so we can live longer and more fruitful lives. I spend time and effort tailoring to each and every client, as no two people are the same. One diet does not fit all, which is why following fad diets are not a sustainable approach. I base my suggestions around your likes, dislikes, goals, needs and wants, I really want to make sure the diet that you follow is one you can incorporate into your everyday life and that you can follow long term. The packages I offer cater to every type of individual and can be as specific as required. I aim to offer constant support to ensure you stay on track and make it a priority to educate you in simple terms, so you have an understanding of nutrition as a whole. In each package you will receive tips and tricks to living a healthy life and your own personalised macro breakdown to follow. Other packages include in depth meal plans with delicious recipes. I am excited to work with you one on one, together we can do this, you are not alone! So are you ready to never diet again? Visit the link in our bio to find out more! @nourishment_by_meika

09.01.2022 Who has over indulged over the long weekend? Good!! You’re aloud to, it’s totally fine to enjoy some yummy food, relax and have fun! We are all for it, and trust us we did the exact same ... However if you’re feeling the same way we do, a little sluggish, we have an awesome deal for you! 20% OFF ALL PT AND CLASS PACKS, when you sign up with us this April!! Healthercise is turning , so we wanted to kick start this month by offering a little gift from us to you Remember your first 60min PT session is FREE!! So what are you waiting for? There is no better time than now! CHANGE YOUR FITNESS ROUTINE, BOOK IN WITH OUR PT AND BECOME A BETTER YOU, START WORKING TOWARD THE BODY YOU HAVE ALWAYS WANTED! To book visit www.healthercise.com.au Any questions or curiosities, please reach out. We can’t wait to help you