Healtheries Australia in Macquarie Park, New South Wales | Health Food Shop

Healtheries Australia

Locality: Macquarie Park, New South Wales

Phone: +61 1800 247 757

Address: 68 Waterloo Rd 2113 Macquarie Park, NSW, Australia

Website: http://www.healtheries.com.au/

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• Health Food Shop

25.01.2022 Fussy eaters? Growth spurts? Keep your kids healthy with these 7 essential nutrient tips. Children need a steady supply of essential nutrients to help keep them happy and healthy. Some children lack the right nutrients, which can leave them feeling tired, grumpy or restless. Check out our blog for the full article https://www.healtheries.com.au//7-essential-nutrients-your

25.01.2022 For the perfect after school snack, try Potato Curls Chicken flavour. These happy faces think they are delicious!

25.01.2022 Super tasty for you & your kids are these Super Seed Oat Crackers. Easy to make and delicious! Prep time 15 min, Cooking time 30 min, Makes 60 crackers INGREDIENTS... 1 cup rolled oats 3 tablespoons sunflower seeds 3 tablespoons pumpkin seeds 2 tablespoons sesame seeds 3 tablespoons Ground Linseed 2 tablespoons Black Chia Seeds 1/4 teaspoon salt 1 teaspoon mixed herbs 2/3 cup boiling water 2 tablespoons canola oil METHOD 1. Preheat oven to 170C. Line a tray with baking paper. 2. Combine the ingredients in a large mixing bowl. Stir well, cover and set aside for 10 minutes. The mixture will feel wet initially until the water is absorbed by the linseed and chia seeds. 3. Tip the dough onto the lined tray and press out into a rectangle. Cover with another sheet of baking paper and use a rolling pin to roll out until 2mm thick. Neaten the edges and use the tip of a knife to cut into approx. 2 x 4cm crackers. 4. Bake for 20 minutes. After this time check the crackers removing any crackers that are ready from the outside. Flip the remaining crackers over and cook for a further 5-10 minutes until golden. Cool crackers on a rack then transfer to a sealed container. Store in the pantry and consume within 1 week. *Variation: roughly grind the sunflower and pumpkin seeds before adding to the mix.

24.01.2022 Don't forget to pack your Healtheries snacks for your day trips these school holidays to keep everyone happy with tasty treats. Potato Curls are always a hit with the little ones!

24.01.2022 We've made finding 'better for you' lunchbox snacking options easy with our GLUTEN FREE Rice Wheels. They taste delicious and are 20% off in Woolworths until 9th March 2021. It is Coeliac Awareness month so get in store, stock up and check out what other gluten free goodies are on offer for this event. Products may not be available in all stores, Woolworths Metro, Woolworths Online or at Caltex Woolworths co-branded fuel and Metro outlets. While stocks last.

24.01.2022 Get your kids involved in their lunchbox selection. They will never go past Healtheries Rice Wheels for a delicious snack! Available in Chicken, Cheese and Burger flavours at Woolworths and Coles.

23.01.2022 Kid's Health Tip - Brain Food Need help nurturing a little Einstein? Although we learn and develop throughout life, our brains are at their most ‘plastic’ or capable of change and learning new things when we’re young. Keep those cognitive fires burning bright in your youngster by providing them with the right brain food. Oxygen is an essential brain nutrient. Getting the kids outside using their senses is a good start. Omega 3 fatty acids are also vital for supporting growing brains, such as those found in oily fish and flaxseed (slip it into the morning smoothie!). If your kids aren’t fans, supplementing is an easy alternative

23.01.2022 What is your kid's favourite flavour of Rice Wheels? Do they like all three, or just stick with the one flavour they love? Rice Wheels is available in delicious Chicken, Burger and Cheese flavours

22.01.2022 Potato Stix make the perfect lunch box snack. On sale for only $4.50 at Woolworths now until 2nd April 2019.

22.01.2022 Use leftover roasted pumpkin or cook double and make a big batch of this delicious Roasted Pumpkin hummus. A healthy dip to serve with Potato Stix or Rice Wheels after school. INGREDIENTS 1 cup pumpkin, peeled and cut into 2 cm cubes 1 teaspoon olive oil... Pinch of salt and pepper 400g can chickpeas, drained and liquid reserved 3 tablespoons lemon juice 1 teaspoon honey (optional but gives the dip a nice flavour balance) 2 tablespoons Flaxseed Oil Black Chia Seeds for sprinkling (optional) METHOD 1. Preheat the oven 190C. 2. Toss the cubed pumpkin with the olive oil and season. Spread in a single layer on a roasting tray. Roast for 15 minutes, turn the pumpkin pieces and roast for a further 10 minutes until tender. Cool. 3. Place the cooled pumpkin and remaining ingredients into a food processor along with cup reserved chickpea liquid. Blend until smooth. 4. Sprinkle chia seeds on top (optional). 5. Serve 1/3 cup of hummus with Rice Wheels or Potato Stix. Prep time 15 min Cooking time 25 min Makes 2 cups

20.01.2022 School is back next week. Hooray! Are you ready with some delicious lunchbox snacks for your kids? Rice Wheels are now in a larger 21g single serve bag to keep those bellies happy

19.01.2022 Stock up on Rice Wheels & Potato Curls for your kids! On special at Woolworths for only $4.00 this week until 02/04/2019. Available at selected Woolworths stores and Woolworths Online. Range varies per store.

19.01.2022 Make your own cookies with your kids with this easy to follow recipe for Thumb Print Berry Cookies. Prep time 20 min, Cooking time 15 min, Makes 16 cookies INGREDIENTS... 100g unsalted butter at room temperature cup sugar 1 egg, medium size teaspoon vanilla essence 1 cup flour cup Ground LSA teaspoon baking powder 2 tablespoons Strawberry preserve or 4 fresh strawberries, chopped METHOD 1. Preheat the oven to 180C. Line an oven tray with baking paper. 2. Cream the butter and sugar in an electric mixer or food processor until fluffy. Add the egg and vanilla and mix to combine. Add the flour, LSA and baking powder, mixing briefly to combine. 3. Roll the dough into 16 small walnut sized balls. Arrange the cookies on the tray with 2cm space between each then make an indent in the middle of each ball with thumb. Use a small spoon to fill the holes with teaspoon strawberry preserve or fresh strawberry pieces. 4. Bake for 12-15 minutes until lightly golden. Cool on a rack then store in a sealed container. Consume within 3 days.

18.01.2022 Grab a bargain on some delicious lunch box snacks! Rice Wheels & Potato Stix are only $4.00 a pack at Coles until 23/4/19.

18.01.2022 Stock up on Healtheries snacks for your kids this week! On special at Woolworths for only $3.50 until 30/10/2018. Available at selected Woolworths stores and Woolworths Online. Range varies per store.

17.01.2022 Our Potato Stix are perfect for little hands. Last year, we changed the plastic tray inside the packs from plastic #6 to #5 - making them easier to recycle. Without the tray, Potato Stix would crumble in school bags but we know less packaging is important to you guys and so are always looking into better solutions - watch this space

17.01.2022 Time to stock up for back to school! Healtheries snacks range are on sale in Woolworths for only $3.50 per multipack until 29/01/2019.

17.01.2022 Support the Salvos and raising money for youth homelessness in Australia by picking up a candle bag at this Saturday's Woolworths Carols in the Domain. Healtheries has donated some kids snacks to these bags as it's such a good cause we just had to be involved!

15.01.2022 Time to stock up! Our new 6 packs of Potato Stix and Rice Wheels are on sale in Woolworths this week until 27th October 2020. Available in-store and online.

14.01.2022 What is your kid's favourite flavour of Potato Stix? Do they not care as long as you pack any Potato Stix flavour in their school bag. Or are they flavour loyal and just want the same flavour every day? Potato Stix is available in two delicious flavours: Chicken and Roast Potato

13.01.2022 Get creative with some mini canape-style Rice Wheels snacks for your kids. Delish cream cheese and smoked salmon, pea and avocado, and cherry tomato with feta and pesto. Enjoy some with them!

12.01.2022 We're always looking for healthier snacking options for our children! You should try these delicious Sweet Corn & Feta Fritters. The kids (and you!) will love them! Ingredients: 1 cup frozen corn 50g feta, crumbled... 1 tbsp chopped parsley 2 eggs, medium sized 1/4 cup rice flour salt & pepper to season oil for cooking Method: 1. Combine all the ingredients in a mixing bowl. Check the consistency, the batter should be quite thick so it will hold its shape while cooking. Add extra flour if needed. 2. Heat a frying pan over a moderate heat, add a little oil and drop tablespoon amounts of batter into the pan. Cook until golden around the edges then flip and cook for a further minute. Cool on a rack then keep in a sealed container in the fridge. 3. Serve with zesty yoghurt dip - combine 4 tbsp natural yoghurt with 1 tsp lemon zest and tsp grainy mustard.

11.01.2022 Keep them happy during the holidays with Potato Curls Chicken flavour. Definitely will keep them smiling!

11.01.2022 Stock up on Potato Stix and Rice Wheels on sale for only $4.00 a pack at Coles until 21/05/2019. Keep your kids happy with tasty Healtheries lunch box snacks!

09.01.2022 Do your kids also love having fun with Potato Stix as they eat them?

09.01.2022 Have your kids tried Potato Curls Chicken? They are so delicious they will want to eat them by the handful On sale in Woolworths now until 27/11/18!

08.01.2022 Get ready for back to school with this Mini Tuna & Carrot Frittatas lunchbox recipe to fill bellies with a nutritious lunchtime treat. INGREDIENTS 3 eggs, medium sized 185g can tuna in spring water, well drained... 3 tablespoons ground LSA 1 carrot, finely grated 1 teaspoon chopped parsley Handful parmesan cheese + extra for sprinkling Black Chia Seeds for sprinkling METHOD 1. Preheat the oven to 180C. Line a medium muffin tray with 6 squares of baking paper. 2. Beat the eggs in a bowl and add the remaining ingredients. Combine well. Distribute the mixture evenly into the lined muffin tray. Sprinkle each with a little extra parmesan and chia seeds. 3. Place in the oven and bake for 20-25 minutes until the cheese is melted and egg is set. 4. Remove the frittatas from the tin and cool on a rack. Store in a sealed container in the fridge and wrap individually for school lunches. Consume within 3 days.

08.01.2022 Time to get shopping!! Our Healtheries range is $3.50 now until 5th March 2019 at Woolworths, so stock up. Available in-store and online.

08.01.2022 Did you know there are more delicious Rice Wheels in each pack now? We’ve increased each single serve from 18g to 21g. Though it won’t stop your kids asking for MORE when they finish the pack! Grab them in the health food aisle at Woolworths and Coles.

08.01.2022 Who can’t resist a bargain?! Our new 6 packs of Rice Wheels and Potato Stix are on sale in Coles this week until 10th November 2020. Available in-store and online.

08.01.2022 Time is up! Back to school they go! Send them back happy with some Potato Stix and Rice Wheels snacks to kick off term on a good foot.

08.01.2022 Lunch boxes are packed and ready! What is your favourite Healtheries snack that your kids want packed?

08.01.2022 These 5 tips are perfect for getting your kids involved in making their own lunches https://bit.ly/3dB9Ohw

08.01.2022 Time to stock up! Our new 6 packs of Rice Wheels and Potato Stix are on sale in Coles this week until 13th October 2020. Available in-store and online.

07.01.2022 Keep an eye out in stores for something new is coming :)

07.01.2022 Keep an eye out in store for something new is coming

06.01.2022 Healtheries Kidscare is happily sponsoring this fun Treasure Hunt event on at Camperdown Show VICTORIA this Saturday. If looking for an exciting event for your kids this weekend, come check it out!

05.01.2022 Potato Stix are a convenient lunch box snack that your kids will love! They taste delicious so will definitely not come home from school in the lunch box.

04.01.2022 Are you stuck on snack ideas for your children for after school? Our delicious Potato Stix with a mini pot of hummus will keep them dipping along happilywell till they run out of Potato Stix!

04.01.2022 Have some fun in the kitchen these school holidays with this delicious Layered Citrus Smoothie. Your kids (and you) will love it! Check out the recipe on our website https://healtheries.com.au/recipes/layered-citrus-smoothie

03.01.2022 Hurrah! Rice Wheels are half price at Coles until 19th March! Time to stock up. These gluten free and delicious snacks are perfect to support Coeliac Awareness Week this week.

01.01.2022 Encourage your kids to get involved with food by helping to decorate their own mini veggie pizzas. Try this quick, simple and delicious recipe these school holidays! INGREDIENTS 3/4 cup white flour 1/3 cup Rye Meal flour... 1 teaspoon baking powder Handful (30g) grated Edam cheese 2 tablespoons canola oil 1/3 cup water FOR TOPPING Thinly sliced tomato 1 cup grated edam cheese 1 carrot, grated Selection of vegetables e.g. capsicum slices, mushrooms slices dried oregano METHOD 1. Preheat oven 220C. 2. Combine the flour, baking powder, salt and cheese in a large mixing bowl. Pour in the olive oil and water and use a fork to mix until the dough comes together. If dough is dry add 1 tablespoon extra water. Tip onto a floured bench and knead briefly until smooth. 3. Divide into 4 balls and roll each into a small round pizza base about 5mm thick. Place on a lined baking tray and arrange with tomato slices. Combine the grated cheese and grated carrot. Scatter of this over the bases, add vegetable toppings and sprinkle with the remaining cheese/carrot mixture. Add a pinch of dried oregano to each pizza. 4. Bake for 10-12 minutes until the base is golden around the edges and cheese melted. Cool on a rack. Store extra pizza in a container in the fridge to reheat as needed.

01.01.2022 Don’t let your kids know that you eat their snacks while they are at school and you are working from home Who else does this?

01.01.2022 With kids back at school, you should try our savoury muffin recipe. Perfect for their lunchbox or as an after school snack. Mix up the flavour by adding or swapping in other ingredients like pumpkin, tomato or feta. https://www.healtheries.com.au/recip/detail/savoury-muffins

01.01.2022 What is your kids favourite Healtheries snack for weekend outings?

01.01.2022 Your fav Potato Stix and Rice Wheels are now available in 12 pack FUN MIX bags! Delicious on-the-go snacks for the whole family. Pick and mix up flavours for lunchbox fun

01.01.2022 What do your kids love for their afternoon snack? Here is a creative way to give them something healthier that is fun to eat too using our Potato Stix and Rice Wheels.