Neil.S Personal Training | Businesses

Neil.S Personal Training

Phone: +61 497 626 706

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 #pt #skippingrope #skipping #nutrition #kalgoorlie #ckb #oasis #goals #persistance #guidance #knowledge #personaltrainer #personaltraining #gohard #gohardorgohome #onlinetraining #onlinetrainingcoach #onlinetrainingprogram

24.01.2022 The following event, will be taught by an accredited Isha Hatha Yoga Teacher who is also going to travel from Sydney to teach in Kalgoorlie.

23.01.2022 Neil's Fitness Tip! The perfect squat: 1.) Stand with your feet slightly wider than hip-width apart with your toes turned slightly outwards in line with your patella. 2.) Take a deep breath in and engage your core muscles, chest facing upwards, start to shift your weight back to your heels while pushing your hips behind you as you squat down. 3.) Continue to lower yourself until your hips are lower than your knee fold. Your feet should remain flat on the ground and your knees... should line up with the path of your toes. 4.) Keep your chest lifted and your feet flat on the floor, now exhale while pushing yourself back up to the standing position. See more

22.01.2022 Welcome Superstar Bree who is joining us in today's workout. Remember to have a towel and water bottle ready for your session.

18.01.2022 The photo of me on the left was at my graduation in 2013, I weighed 114 kilos and feeling very self-conscious about my health and well-being. The hairdo was pretty cool, but with suboptimal nutrition and lack of exercise, the inner switch flicked after graduating from school. I decided to study in health and fitness to reach a better quality of life. Now with a vast knowledge of health and well-being, it has turned my life around to be healthier and confident to lead other people to reach their personal goals.

16.01.2022 Welcome to the lovely Anna joining us in today's HIIT workout. Remember to have a towel and water bottle ready for your session. HIIT Training Routine 1.) Alternating planks - 20 seconds - 10 seconds rest (3 rounds)... 2.) Side lunges - 20 seconds - 10 seconds rest (3 rounds) 3.) Flutter kicks - 20 seconds - 10 seconds rest (3 rounds) Rest 40 seconds 4.) Jumping jacks - 20 seconds - 10 seconds rest (3 rounds) 5.) Jumping squats - 20 seconds - 10 seconds rest (3 rounds) Rest 2 minutes 5.) High knees - 20 seconds - 10 seconds rest (3 rounds) 6.) Mountain climbers - 20 seconds - 10 seconds rest (3 rounds) 7.) Russian twist - 20 seconds - 10 seconds rest (3 rounds) Rest 40 seconds 8.) Burpees - 20 seconds - 10 seconds rest (3 rounds) We hope you enjoy this workout. If you need any further information, please don't hesitate to reach out to me.

13.01.2022 I'm so grateful to empower my clients through online Zoom training in these unprecedented times. Bree is such an inspiration to many and absolutely love helping her achieve health and fitness goals. Great work Bree, keep up your amazing energy!

12.01.2022 ONE MONTH FREE ONLINE TRAINING I'm excited to announce the launch of my new website with an ease of access to a wealth of knowledge to pursue healthy people, healthy business and a happy life. Sign-up today: www.neilsomerville.com.au... Initial sign-up fee - $11.95 (PayPal) FREE one month online training FREE two Zoom sessions FREE nutrition plans FREE workout plans FREE 12 week challenge For further information, please don't hesitate to contact me.

12.01.2022 Meet Kara! Kara is one of my amazing clients achieving her personal health and fitness goals. See what Kara has to say below: Kara - 'I recently approached Neil to help me towards optimal nutritional habits and to build muscle. I find Neil very professional and approachable while encouraging me along my fitness journey. I would highly recommend Neil as he keeps me accountable to live a healthy more productive life. Thank you Neil.'

11.01.2022 Woo-hoo! Exciting news! We have added a nutritional tracker to my website. If you're looking for a wealth of knowledge, additional support in nutrition, and online programs then check out my site: neilsomerville.com.au For further information, please don't hesitate to reach out to me.

10.01.2022 Hey guys, here is a little sneak peek from behind the scenes in my website. If you are looking for a wealth of knowledge to guide you to your personal health and fitness goals, please don't hesitate to reach out to me.

10.01.2022 Hey guys, I've just added a prenatal workout to my website. Sign-up today with unlimited access to a wealth of knowledge to help guide you to your personal health and fitness goals. For further information, please don't hesitate to DM me and see how I can help you.

10.01.2022 One Month Free Online Training! To celebrate the recent addition to my website with the functionality to track your daily food intake, we have a special to sign-up with one month free. All you have to do is subscribe to my website, connect with me as your health coach, and we will credit your subscription for one month. Please don't hesitate to reach out to me for any further information. https://www.neilsomerville.com.au/

08.01.2022 An apple a day keeps the doctor away! Apples are high in fiber, vitamin C and various antioxidants. While apples are great to add to your daily intake, it is also very important to enjoy a wide variety of food with plenty of water. Why wait on living the best possible life you can today. Reach out to me and see how we can work together on your personal health and fitness goals.

07.01.2022 Come down to Hammond Park and say hello at the Spring Festival today! Loads of fun activities and giveaways. #goldfieldsoasis #healthfitkal

06.01.2022 New meal guidance and nutrition tips uploaded on my website. The Five Golden Rules: 1.) Drink plenty of water. 2.) Have a variety of food with more fruit and vegetables. ... 3.) Eat regular meals, however watch your portion sizes. 4.) Keep clear of processed food. 5.) Restrict your alcohol intake. Why wait on living the best possible life you can today. Reach out to me and see how we can work together on your personal health and fitness goals.

06.01.2022 Neil's Fitness Tip! The perfect push-up: 1. Get down on the hands and knees, positioning the hands a bit wider than the shoulders. 2. Push the knees up so that you're resting on the hands... and toes. Keep the abdominals engaged and make sure your body is in a straight line from the head to the heels. (Start on knees for a lower option). 3. Bend the elbows and lower into a push-up until your elbows are at about 90 degrees. See more

05.01.2022 Why not add skipping to your next workout routine! Skipping has many benefits: 1.) Skipping helps attain balance, coordination and agility. There are sports professionals that add a skipping routine to their workouts to improve functional movements like footwork, balance and agility. ... 2.) Skipping is a full body workout, you are utilising all parts of your body. There are different variations to add when you are confident, such as on leg skipping, running while skipping and if you’re super quick you can have the rope pass twice under your feet before landing. 3.) Skipping is great to change your workout routine that is inexpensive with only needing a skipping rope for equipment and can be performed anywhere. Pack your skipping rope in your work bag and complete 10 minutes during your lunch break you will be surprised how quick your cardiovascular fitness improves.

04.01.2022 Hey guys, my latest partner workout has been added to my website. Sign up today and get unlimited access to a wealth of knowledge to help guide you to your personal health and fitness goals. For further information, please don't hesitate to DM me and see how we can help you.

02.01.2022 Hey guys, check out our partner workout that you can do with your training buddy. Thank you to the lovely Sarah for joining us today. Enjoy Neil.