Health & Fitness Wise in Werribee, Victoria | Personal coach

Health & Fitness Wise

Locality: Werribee, Victoria

Phone: +61 411 899 749

Address: 18 Advent Road 3030 Werribee, VIC, Australia

Website: http://www.hfwise.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Personal coach

24.01.2022 I love being on TV in your lounge rooms. www.hfwise.com.au if you’re looking for something to do in ISO join us for a Zoom Pilates Class (first session free) ... . . . #iso #pilateslovers #winter #imontv #wyndham See more

24.01.2022 FREE Zoom Pilates class - over 60’s Tomorrow morning 11th August 8:15am. Only 6 spots left .. Book online www.hfwise.com.au

24.01.2022 Happy Saturday! ... . . .... (shout out #yasmintordalphotography ) Thanks Kylie Dickson for being the best pilates model

23.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . . Day 3 - Hydration - Water Health... Research has suggested that staying hydrated keeps your brain and memory sharp. It helps to keep your mood stable, your motivation steady and problems more easy to tackle. Staying hydrated doesn’t just impact your brain, but also your body. Below are 6 ways water benefits your body’s health. 1. Water helps to cleanse your body. Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections etc and stops toxins to build up in your body. 2. Water helps prevent dry mouth Dry mouth can cause bad breath and/or an unpleasant tasteand can even promote cavities. Keeping your mouth hydrated will prevent the dry mouth feel. 3. Water promotes cardiovascular health. Dehydration helps to lower your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities more difficult and tiring. 4. Water keeps your body cool. Your body releases heat by expanding blood vessels close to the skin’s surface, resulting in more blood flow and more heat dissipated into the air. However if you’re dehydrated it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter longer. 5. Water helps muscles and joints work better. When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients. Dehydration may lead to muscle fatigue. Water is also important for lubricating joints. 6. Water keeps skin supple. When a person is severely dehydrated, skin is less elastic causing a more saggy skin appearance. Please remember to check with your health professional if you feel you are possibly dehydrated. . . . If you would like some personalised coaching - Pilates, Health Coaching, Myotherapy/ Stretching via ZOOM contact us at www.hfwise.com.au #womenshealth #healthyliving #hapiness #wyndham #waterhydration #coaching

23.01.2022 Myotherapy is Open! ...... See you all soon #werribee #melbopenagain #happy #hfwise #healthandfitnesswise

21.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . . Day 2 - Sleep Habits... Your daily behaviours, especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. If you have difficulty sleeping or want to improve your sleep, try these 4 sleep tips to encourage healthy sleeping habits. Talk to your doctor if your sleep problem persists. 4 Quick Sleep Tips Follow these tips to establish healthy sleep habits: 1. Keep a consistent sleep schedule. Get up at the same time every day, weekends and even during holidays. Setting a bedtime that is early enough for you to get at least 7 hours of sleep. If you don’t fall asleep after 20 minutes, get out of bed and return when sleepy. 2. Establish a relaxing bedtime routine.Reduce exposure to bright light in the evenings. Make your bedroom quiet and calming. Keep the room at a comfortable cool temperature. 3. Turning off electronic devices at least 30 minutes - 1 hour before bedtime has been proven to help sleeping issues. 4. Exercise regularly and maintain a healthy diet. Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.Consuming caffeine and alcohol in the evening can effect healthy sleep patterns. Try to reduce your fluid intake before bedtime. Please remember to check with your health professional before undertaking any of the suggested tips if you have a illness. . . . If you would like some personalised coaching - Pilates, Health Coaching, Myotherapy/ Stretching via ZOOM contact us at www.hfwise.com.au #womenshealth #healthyliving #hapiness #wyndham #sleep #coaching

18.01.2022 Friends training Pilates together definitely have fun!.. Keep each other motivated and laugh a lot . . .... #friendship #wyndham #riverwalkestatewerribee #smallgrouppilatesclasses See more

18.01.2022 Tomorrow’s Pilates Class rehearsal on the lounge floor... #melbournelockdown #chilly #pilateslove #wyndham

18.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . Day 6- Posture Assessments and Advice... Posture Posture is how you sit or stand. It means your body is positioned correctly and the weight is evenly balanced so that the skeleton, muscles and ligaments aren’t overstretched or strained. Good posture makes sure your spine has three curves and the muscles on each side of the spine are strong and well balanced. It will prevent pain in your back, make you more mobile and less tired. Good posture doesn’t mean standing stiff to attention. It means you are loose and flexible. Problems with posture can also be caused by conditions that weaken one or more of the structures that support the body, which include the spine, back muscles, hips, shoulders, neck, and the abdominal wall. Therefore poor posture should be managed to minimise the harmful effects they can have on your body / mind over time. Have you ever though of paying for a professional to give you advice on your posture? * A therapist will give you regular exercises and stretching, ergonomic assessments, individual posture assessments and teach you how to pay attention to the way your body feels. * It’s important to get advice on your individual posture. No two postures are the same. Specific advice may be able to improve your posture and reduce any pain/ injury associated faster. 3 starting tips - Keep weight in your heels and keep you knees soft .. by bringing some focus into your heels it will allow your body to engage supporting muscles like core and glutes which will have relax your lower back. - Stretch your body in the morning straight away / keep moving throughout the day - get up out of the chair as much as you can. - Lifting your chest upward is a small movement to try that will help your mood. By lifting upward in the chest it will automatically make you feel taller and more positive. Please remember to check with your GP before undertaking any postural tips if you have a current acute injury. . www.hfwise.com.au for personalised coaching - #Pilates, #Health Coaching, #Myotherapy #Stretching / #Posture Assessment

17.01.2022 We are back from Thursday 18th Feb. Covid Safe Please wear your masks to your sessionsWe are back from Thursday 18th Feb. Covid Safe Please wear your masks to your sessions

16.01.2022 Hello 2021! ... Looking forward to seeing you all next week

16.01.2022 Awesome to be back to In-Studio Group Pilates classes this morning.. Bright and early @7:20am

16.01.2022 Awesome News this afternoon .. I will be taking Myotherapy bookings for Wednesday 28th Oct and Saturday 31st Oct . Please message me for bookings.

15.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . . Day 4 - Pilates ... Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. Health benefits of Pilates The health benefits of Pilates include: * improved flexibility * increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) * balanced muscular strength on both sides of your body * enhanced muscular control of your back and limbs * improved stabilisation of your spine * improved posture * rehabilitation or prevention of injuries related to muscle imbalances * improved physical coordination and balance * relaxation of your shoulders, neck and upper back * safe rehabilitation of joint and spinal injuries * prevention of musculoskeletal injuries * increased lung capacity and circulation through deep breathing * improved concentration * increased body awareness * stress management and relaxation. (Information taken in-part from betterhealth.vic.gov website) Please remember to check with your health professional before undertaking any pilates if you have a current injury. . . . If you would like some personalised coaching - Pilates, Health Coaching, Myotherapy/ Stretching via ZOOM contact us at www.hfwise.com.au #pilateslovers #wyndham #womenshealth #loveyourself #betterhealth #trysomethingnew

14.01.2022 Today’s Focus ... Sending positive vibes to you all . . #happydays #positivevibes #hfwise #wyndham

14.01.2022 Quote on Strength... Be proud of the strength you have right now!!.. You are still moving forward.. Even if it’s super small steps ...... . . #victoria #strength #mentalhealthmatters #pilateslovers #helpothers See more

13.01.2022 Too cute ... Bears are so flexible!#cute #animals #animalpilates #wyndham #werribee #pilatesmat

12.01.2022 Sadly . . At this stage we have to close our Myotherapy clinic for face to face sessions. .... . . However, We do offer Private Myotherapy Telehealth session over ZOOM (includes injury assessment /release work via roller / some pilates for your specific issue etc) We are continuing our ZOOM Private Pilates and Mat classes as well as Posture / Ergonomic assessments and Detox /Healthy living program via our Telehealth Consultation. . . For bookings please visit www.hfwise.com.au #staysafe #wyndham #wyndhambusiness #werribee #pilateswerribee #staystrong

12.01.2022 Wow!!!.. More amazing presents from wonderful patients Thank you Claire Yvette Charalambou and Marco!

12.01.2022 Why does Pilates exercise support your whole body structure? ..... By focusing exercise on the more intrinsic (minor) muscles of your body we strengthen the body as a whole

11.01.2022 Saturday Morning Pilates Class 7:30am ... looking super lovely ladies

11.01.2022 Beautiful Reminder.. Self love and self care are just as important as giving your love. Focus as much time as you can on the things you love and things that make you happy. ... October is Mental Health Month and is a perfect time to think about your mental health in these challenging 2020 times. #lifeline #mentalhealth #breathe #focusonyourself #ruok

11.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . . Day 1 - Stretching - Everyone can improve their flexibility!!.. It’s so important to focus on stretching for posture improvement and injury prevention.... A women’s morning stretch routine to wake up your body. Kick start your day with a five-minute stretching routine without even having to leave your bed. * Bent Knees- side to side * Cuddle your knees to your chest * Single leg - Hamstrings stretch * Lie on your side-Quadriceps stretch * Lie on stomach - Cobra stretch for your core Please remember if you have any injuries check with your health professional before undertaking any of the suggested stretches and if you experience any pain doing the stretches - stop straight away. . . . If you would like some personalised coaching - stretching session via ZOOM contact us at www.hfwise.com.au #womenshealth #stretching #hapiness #wyndham #flexible

10.01.2022 . . . Time to start your mental shift into sunshine Vit D dose, Detoxing and getting fit ... . . For more information about detoxing - losing 7-10 kgs in 3 weeks and online zoom pilates, get in touch with us at www.hfwise.com.au See more

10.01.2022 Thanks #pilatesnerd great quote #lovepilates #winterwarmup #wyndham #myotherapy #melbourne .... join our online pilates zoom sessions (first session free *conditions apply - contact us for more details) .. Stay Safe

09.01.2022 Preparation is Key .. session plan .... Covid safe ..... Welcome back SMALL GROUPS #werribeepilates #backtowork #lovepilates

09.01.2022 That’s a Wrap for 2020!.. Wishing you all a wonderful Christmas and Happy New Year .. See you all in 2021 . . .... #seeyou2020 #merrychristmas #merryandbright #holidayseason #wyndham See more

09.01.2022 Happy National Women’s Health Week ... Ladies, your health is the focus this week... . . Day 5 - Health Professionals - Myotherapy ! ... What does a Myotherapist do anyway? The main aim of Myotherapy is to restore Musculoskeletal movement and decrease pain and discomfort. . People who can benefit from Myotherapy are: * People in rehabilitation due to injury or condition * People who are at risk of an occupational or sport induced injury * People who suffer from debilitating headaches, or back pain. * People who suffer from acute or chronic muscle and joint pain * People who suffer muscular tension causing referred pain. In a in person treatment at Health & Fitness Wise we will use different techniques to alleviate pain including: Some hands on treatment modalities combined with Pilates exercises: * Myofascial release - (gentle deep tissue) * Muscle energy technique with trigger point release * Cupping * Dry Needling (acupuncture needles into Trigger Points) * Taping * Reformer, Trapeze table or Mat Pilates Exercises Telehealth session is the new ... Thanks to COVID restrictions - sessions run for approximately 30mins via ZOOM and in that discussion we will be able to undertake an extensive assessment and discuss treatment strategies, via pain management suggestions, stretches, Pilates and different professional techniques that will help to reduce your symptoms and provide specific strategies to restore Musculoskeletal movement. Please remember to check with your GP before undertaking any Myotherapy if you have a current acute injury. . . . If you would like some personalised coaching - Pilates, Health Coaching, Myotherapy/ Stretching via ZOOM contact us at www.hfwise.com.au #womenshealth #wyndham #womenneedtherapy #painfree #healthcoaching

09.01.2022 With COVID restrictions back in place all Myotherapy and Pilates sessions are cancelled from Friday 12th 11:59pm till atleast Wednesday 17th 11:59pm. All those who have classes or sessions booked will be notified ASAP about a change of appointment. Thank you for your understanding and we will see you on the flip side.

08.01.2022 Age is just a number!.. . . . . ... When your heading to your 70s and your still doing everything to keep your mind and body going .. Truely awesome #livelife #seniorpilates #werribee See more

07.01.2022 .... 2020 What a year it has been, so tough for so many and lots of change!... As I always say.. If you Don’t laugh, You’ll Cry!.. I defiantly choose Laugh!.. . . We will be closing for the Christmas Break on Wednesday 23rd December 2020 after the morning sessions and reopen Saturday 9th January 2021. Current client messages will be sent out closer to Christmas about 2021.

06.01.2022 Welcome back to Pilates Studio classes We are so excited to be welcoming you all back to the studio over this week. If you haven’t booked in your class as yet please message us ASAP. There is only 3 people per class under the current restrictions and sessions are filling fast.... Please be assured we will continue to implement measures such as frequent cleaning, spacing of clients & classes, temperature checking and sign in at the front door (please bring your own pen). Don’t forget to wear your mask, your Pilates socks and a full drink bottle. If you like to use a cushion or a towel during your session please bring your own. Please if your early to class wait in your car until your scheduled time. Please call to reschedule your appointment if you are experiencing any cold or flu symptoms.

04.01.2022 Cute Panda doing Pilates.. #rollinglikeaball Do you wish you were more flexible? .... All it takes is starting with one easy stretch .. but do it every day .. you’ll notice a difference in your body before you know it #doyoustretch #pilateslove #riverwalkestatewerribee #wyndham

03.01.2022 Back to studio mat classes online through ZOOM ... life goes on and we roll with the punches! Myotherapy is still available by either Telehealth or in clinic appointments #covid19 #wyndham #werribee #pilatesmat #myotherapy #lovelife

02.01.2022 New recommendations from Vic Government and also Myotherapy Professional Associations requires all patients receiving Myotherapy to wear a mask to your appointment .. Thank you in advance #covid19 #wyndham #myotherapymelbourne #besafe #keepsmiling

01.01.2022 So fantastic to have our wonderful clients back in the studio (private’s only until 22nd June)