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Health for Keeps

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24.01.2022 One of my lovely colleagues in my research group has organised this free event about Complex Regional Pain Syndrome on Monday 2nd November. Colour the World Orange for CRPS https://bit.ly/3dqlxxj PRESENTERS... Emily Moore From the Experts: Core Concepts about Complex Regional Pain Syndrome Kim Allgood - Lived experience of CRPS Dr Flavia Di Pietro CRPS and the brain: are we there yet? Sarah Lloyd - Lived experience of CRPS

23.01.2022 There are many inspiring parkrunners at my local Seacliff Esplanade parkrun , George is one of them. fb://photo/3814108222030521?set=a.155936324514414

22.01.2022 #promo A couple of friends in my business community are organising a Women’s Expo n 3 weeks time to give help, advice and support to women who have come from toxic or abusive relationships. There is free financial and legal advice plus experts from family practitioners to not for profits that specialise in helping women. ... Please share with anyone you think could benefit or would be interested in attending. https://www.facebook.com/Connect-and-Grow-111751603589236/

22.01.2022 My hubby makes the best frothy coffee to help me whilst I study! Thanks Mark x

20.01.2022 Lockdown day 1: mini working from home workout!

17.01.2022 Join me here at 9 each day for a working from home 5 minute workout starting tomorrow morning! If you're late, catch the replay

17.01.2022 This is a Silky Oak. It's a special tree for me as it reminds me of my wedding, at a place called Silky Oaks 21 years ago. It flowers pretty much on date for my wedding anniversary. When I see it (whether it's the one in my garden or when I'm out and about), it triggers deep feelings, memories of a happy occasion and on-going love and respect for my husband. It's an anchor for me. Anchors are powerful tools that can help you manage your feelings. You can develop specific ...anchors. I have other anchors that help with anxiety, fear of public speaking and motivation. So, why am I taking about this? Mood and emotions have huge impact on your health. Studies show they are correlated with recovery from surgery or disease. I have seen they also impact on people's ability to make healthy changes. Do you have anchors? Let me know! P.S. Belated happy anniversary Mark Taylor

16.01.2022 October's Health for Keeps newsletter https://preview.mailerlite.com/n2b4y6/

14.01.2022 Another shameless plug for a friend's event! Connect and grow is for women who are experiencing family breakdown, separation or have experienced domestic violence, to provide resources, support and links that provide safe space and advice. Wishing Lucy Butler - Head to Heart Health all the sponsors and associated organisations a successful day tomorrow Please feel free to share as well. https://www.facebook.com/111751603589236/posts/370104334420627/

11.01.2022 It's the weekend, what have you been up to? For me a chance to get out in the fresh air this morning, taking my youngest to buy their birthday present (a snake eek!) and getting my headspace back again with some painting

11.01.2022 I decided on a bit of parkrun tourism this morning, down to Aldinga Beach parkrun . What a lovely friendly small parkrun! If you're thinking of starting and want a place to go that's accessible for all walkers, runners, wheelchairs, pushchairs this is it! Plus some great local cafes to enjoy brekkie after your efforts!

08.01.2022 The reason that I not only wah my hands, but also change my clothes and bed linen for each person I see in clinic! https://www.bbc.co.uk/ne/uk-england-leicestershire-56171006

05.01.2022 When it comes to your health its great to do things that recharge you. I'm very grateful for a beautiful Saturday morning of Seacliff Esplanade parkrun and painting!

04.01.2022 Hitting my big goal!

01.01.2022 I hope this update finds you safe and well. Safety and great health are my highest priorities at Health for Keeps. Covid precautions at Health for Keeps. * I continue to thoroughly clean the treatment room surfaces and access door handles between clients.... * All linens are single person use and then laundered and line dried before reuse. * I wear clean clothes for each client which are laundered and line dried before reuse. * In addition to this, I am now wearing a mask during treatment sessions to reduce any risk. I ask all clients to use the hand sanitiser provided and to kindly reschedule if feeling unwell, or have been in contact with a known case of Covid 19 or are awaiting Covid test results. If clients also wish to wear a mask during treatment I fully support this. If you have questions at any time or need to reschedule your appointment for health reasons please do not hesitate to contact me.

01.01.2022 Is this how you feel at the moment? I've had a two week break from running but actually feeling more motivated to run. If you're wondering how to get your mojo back keep your eyes open here...work in progress