Health For Life Fitness and Rehabilitation in Brisbane, Queensland, Australia | Fitness trainer

Health For Life Fitness and Rehabilitation

Locality: Brisbane, Queensland, Australia

Phone: +61 405 506 311

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 HURRY!!!! 2 SPOTS LEFT!!! Reply now to secure your spot. #healthforlife #brisbanefitmums #morningmotivation #winthemorningwintheday

25.01.2022 We are looking for a 2nd/3rd year Exercise Physiology or Occupational Therapy student with a current Certificate IV in Fitness for part time work at our Fitness and Rehabilitation Facility Reply by private message or contact us on 3852 6223 #healthforlife #brisbanefitness #exercisephysiology #rehabilitation #brisbanemums

25.01.2022 FIRST 10 SPOTS OPEN - BOOK NOW! . . . Book your spot NOW for an April start. ... Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the gym under the supervision of one of our trainers/specialists. with a specific program for your own individual requirements. Perfect for those who: Are new to exercise, Pre-Op or Post-Op requirements Injury Re-hab Over 55 exercise Want an individualised training program Cautious about exercise intensity. We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body. Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement. #albion #brisbane #bowenhills #community #rehabilitation #strengthtraining #injuryprevention #studio #pt

24.01.2022 THANK YOU- MIKE . . . Working with our clients to not only help them reach their goals, but also ensure we educate so they can take these tools with them. Well done to Mike who has turned his life around and created a healthy & strong lifestyle. ... #rehabilitation #testimony #recovery #lifestyle #healthylifestyle #fitness #pt #albion #bowenhills #brisbane #wld

24.01.2022 REGISTRATION IS NOW OPEN Book your spot NOW for April 6th start. Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the gym under the supervision of one of our trainers/specialists, with a specific program for your own individual requirements.... Perfect for those who: Are new to exercise, Pre-Op or Post-Op requirements Injury Re-hab Over 50 Want an individualised training program Cautious about exercise intensity. We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body. Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement. Contact the team via email or private message. [email protected] Www.healthforlifefiness.com.au #albion #brisbane #bowenhills #community #rehabilitation #strengthtraining #injuryprevention #studio #pt

24.01.2022 SEMI PRIVATE SESSIONS STARTING APRIL. . . Book your spot NOW for an April start. Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the gym under the supervision of one of our trainers/specialists. with a specific program for your own individual requirements.... Perfect for those who: Are new to exercise, Pre-Op or Post-Op requirements Injury Re-hab Over 55 exercise Want an individualised training program Cautious about exercise intensity. We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body. Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement. Contact the team via email or private message [email protected] #albion #brisbane #bowenhills #community #rehabilitation #strengthtraining #injuryprevention #studio #pt

22.01.2022 CIRCUIT CLASS Join us Tuesday, Thursday & Friday for 6am circuit class. Functional training with a variety of exercises, each session different. For more information simply send us a DM or you can send an email: [email protected]... #albion #bowenhills #bootcamp #strengthtraining #cardio #weights #community #fun #brisbane #training

21.01.2022 SEMI PRIVATE SESSIONS . . . Launching in April 2020 our brand new Semi-Private Training! ... Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the gym under the supervision of one of our trainers/specialists. with a specific program for your own individual requirements. Perfect for those who: Are new to exercise, Pre-Op or Post-Op requirements Injury Re-hab Over 55 exercise Want an individualised training program Cautious about exercise intensity. We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body. Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement.. For more information simply email us at [email protected] #albion #brisbane #personaltrainer #rehabilitation #movement #mobility #motion #bowenhillsqld #healthylifestyle #strengthtraining @ Health For Life Fitness and Rehabilitation

21.01.2022 STUDIO UPDATE: CORONA-VIRUS Jump onto our website for a full run down regarding the hygiene precautions we are implementing at @healthforlifefitness. www.healthforlifefitness.com.au... THANK YOU for your cooperation during this time. #brisbane #coronavirus #studio #cleanfreaks #healthyliving

21.01.2022 **August 2020 Update** After a crazy 2020 so far with our move, the lockdown and everything that goes with that, weve been re-assessing how we can best help our clients reach their goals. Over the 17 years we have been in business, we are extremely fortunate to have the majority of our amazing clients work with us for up to 5, 10, 15 and even the full 17 years! ... This long time period requires different types of exercises as physical abilities change - from - * general strength and fitness, * injury prevention and recovery * illness/surgery Pre-hab and Re-hab as well as; * maintenance of mobility and movement. Subsequently we have developed our own training system (Mobility, Movement, Motion) that we apply to every aspect of our training to ensure consistency and predictable results for our clients. It is especially useful with our Pre-hab and Re-hab programs. Last year we updated our business name to signify our future direction by adding FITNESS and REHABILITATION. Thus, our current and future direction for helping clients lies in the following: FITNESS General fitness training, all ages through one-on-one and small group Personal Training through to our Group based Classes such as MORNING CIRCUIT and our BOX-FIT classes. All these sessions utilise our experience and knowledge to improve strength and fitness but also to prevent future injury and to integrate a clients individual needs. PRE-HABILITATION and RE-HABILITATION Specific and individualised training in a One-on-One or up to 3 person small group Personal Training setting. Designed for injury prevention, late stage injury rehabilitation, pre and post-surgery strength and mobility (particularly joint replacements and reconstructions) as well dealing with on-going niggles and movement limitations. So thats Health For Life now and going forward FITNESS and RE-HABILITATION. We love our new location and feel we are much better equipped to provide a better level of service and training for our clients. If you have any questions for any strength, fitness or Pre/Re-hab requirements, please message or call us to see how we can help. We look forward to working with and helping our amazing community of clients for a long time to come yet!

20.01.2022 SATURDAY BOXING 7AM Join us tomorrow morning at 7am for boxing! We have everything you need, just bring a towel, water and some change for our post workout coffee. All fitness levels welcome! For more information regarding our group classes, feel free to send us a DM or contact us via emails.... . . . #albion #bowenhills #brisbane #fitness #community #healthforlifefitness #fun #coffee #strengthtraining See more

20.01.2022 FIRST 10 SPOTS OPEN - BOOK NOW! . . . Book your spot NOW for an April start. ... Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the gym under the supervision of one of our trainers/specialists. with a specific program for your own individual requirements. Perfect for those who: Are new to exercise, Pre-Op or Post-Op requirements Injury Re-hab Over 55 exercise Want an individualised training program Cautious about exercise intensity. We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body. Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement. #albion #brisbane #bowenhills #community #rehabilitation #strengthtraining #injuryprevention #studio #pt

18.01.2022 5 WEEK PRE-XMAS TRAINING PACK For clients new to Health for Life or Friends and Family of Health for Life Clients.

15.01.2022 RESULTS ARE NEVER INSTANT Rehabilitation times time as does weight loss/gain. Consistency is key. #rehabilitation #consistency #strengthtraining #weightlossjourney #brisbane #albion #bowenhills #4010

14.01.2022 CLASS TIMETABLE . . . Planning your week will ensure you make time for YOU! ... Join us for our Small Group Training! All classes are designed for all fitness levels and under the supervision of a qualified instructor to ensure safe and correct form. For more information contact us NOW: [email protected] #albion #smallgrouptraining #bowenhills #clayfield #ascot #studiopt #brisbane #exercise #fitness #healthylifestyle

14.01.2022 SEMI PRIVATE SESSIONS STARTING APRIL . . .... NEED TO BUILD CONFIDENCE AROUND AN INJURY? OR WORK ON FORM IN A PROFESSIONAL & SUPPORTIVE ENVIRONMENT? THESE SESSIONS ARE FOR YOU! YOU WILL RECIEVE YOUR OWN PERSONALISED PROGRAM TO WORK THROUGH UNDER THE GUIDANCE OF A SPECIALIST TRAINER OVER A BLOCK. E:[email protected] See more

13.01.2022 HAPPY INTERNATIONAL WOMENS DAY! To all the strong, smart, independent women of HFLF we want to say, YOU ARE POWERFUL! #internationalwomensday2020 #brisbane #womenoftoday #albion #bowenhillsqld #clayfield #women #standup #strong #womeninfitness

12.01.2022 LET'S GET 2021 STARTED! Hi All For those we haven’t seen or spoken to you yet . . .we hope you had a great Xmas and New Year’s break.... Obviously we have now experienced a bit of a hiccup with the lockdown over the weekend, but as of tomorrow we are back in action!! We are awaiting any further information from Fitness Australia in regards to wearing masks for small studio’s but safe to say we fall under the gym title and thus masks will be required to be worn in the studio during your sessions for the next 10 days. We understand this may be a little odd considering many of you train with us to up your heart rate and thus breathing and you may feel affected by the wearing of a mask. Please discuss this with us personally if you have any issues. Apart from that, we will continue all previous pre-cautions such as limiting numbers in studio, hand sanitiser on entry and within studio, social distancing and preventing those who are or have been sick from entering. The good news is we have been here before and we all know what to do. Please note, at this stage BOX-FIT will NOT commence until Saturday 23rd January. We will contact you all individually to get your sessions booked in and address any concerns you may have. Let’s get back to normal and make 2021 an amazing year for your health and fitness!!

12.01.2022 Happy New Year Everyone!! We hope you are all having a fantastic holiday period. Just a quick update on the new studio. We had originally hoped to be open on Monday 6th January for one on one clients and 13th January for full re-opening. Unfortunately, despite our best efforts, the holiday period means we have had to wait for a few items to be finished for us. So at this stage we are going to open this Wednesday 8th January. It will be for one-on-one clients only for this week. We will personally contact everyone by phone that needs to be contacted in regards to this and booking in sessions. Later in the week we will also update the Group Fitness classes by email and our Facebook page. It is exciting to have somewhere new to train and we hope you all are just as excited!!

10.01.2022 BOX-FIT is back tonight!!! Limited updates from us but weve been working hard to create the best multi purpose fitness facility weve ever had. We are ready for Box-Fit to start again tonight! It will be more of a boxing/ cardio class as we still have some more work to get all structures in place but Lauren is ready to put everyone through their paces! 6:15pm tonight at 157 Abottsford rd Bowen Hills, corner of Allison St. ... $20 / session or 10 sessions for $150

09.01.2022 Have fun while getting fit Come along for a fun energetic workout. Boxing on a bag with squats, abs and other activities to get your heart rate going. Lauren always mixes it up. First session free - book online @ www.healthforlifefitness.com.au or contact us on 3852 6223 for more information. #healthforlifefitness #boxfit #brisbane #brisbanemums #bowenhills

09.01.2022 SINGLE LEG STEP UP . . .... Step Ups are a great exercise to help support and build the muscles surrounding your knee and hip stabilisers. This movement also helps with balance and stability from your ankle, knee and hips. To perform this exercise simply find a step or small box, place your foot onto the stable service and drive through your heel and big toe so you are standing tall (bring hips forward). Swing the other leg up in front knee first. Things to remember: Try not to lunge forward when stepping up, hold onto a stable surface like a wall of you need a little extra support and stand. #stability #rehabilitation #kneeinjury #albion #bowenhills #studio #healthylifestyle #exercise #brisbane #personaltrainer

09.01.2022 CIRCUIT CLASS 6AM THURSDAY Did you know that we have shower facilities at our studio. #healthforlifefitness #albion #brisbane #bowenhills #qld #personaltraining #groupfitness #circuittraining #fitness #healthylifestyle #brisbanept #community #ascot #clayfield

09.01.2022 SATURDAY BOXING 7AM . . . Join us tomorrow morning for 7am boxing! Our classes include bags, pad and functional exercises, catered for all fitness levels. ... No gym membership required No locked in contracts Just a fun, friendly community. For more information about our Classes, Personal Sessions or Semi Private classes contact the team at [email protected] Or send us a PM #boxing #weekend #brisbane #ascot #albion #family #community #boxfit #studio #pt

08.01.2022 Thank you to our wonderful Bootcampers. Great effort week in, week out

08.01.2022 ALMOST!!, Well as a pleasant surprise today, it was announced that as of midday tomorrow we will be able to open again! This comes 2 weeks ahead of previously scheduled time-frames. As such, as excited as we are to re-open, we now need to fast track our re-opening plans and set-up a Covid-Safe studio for you all to enjoy. Whilst we had implemented all require precautions prior to lockdown, as luck would have it, we also suffered some flooding last week due to a fire hose va...lve busting in the stairwell, so theres that to sort out as well!! With such a sudden change to the situation, we are aiming for a Wednesday June 3rd re-opening at this stage. Due to this uncertainty, for this week, we are only open to current clients as we make sure our new operating practices are appropriate and effective. We will contact all clients individually to confirm. As of next week (June 8th) we will be close to fully operational, or at least have a much better idea of what we can and cant offer (Box-Fit may need some modifications). Thank you to everyone who has supported us during this time and we look forward to finally getting to build our amazing community once again in our new safe and clean studio. Health for Life Team.

08.01.2022 UPDATE REGARDING COVID-19 #covid_19 #community #staysafe #brisbane #studio #personaltrainer

07.01.2022 Happy Birthday Jane!!!! Great way to kick off the day with some Friday Fun with these lovely ladies!!! Happy Birthday and have a great day !!!! #fridayfun #morningfitness #happybirthday #brisbane #brisbanemums

07.01.2022 4 x FREE SPOTS up for grabs in our Morning Circuit Classes. 1 Week Free!!!! Spaces are limited. Private message or call on 0414514997. #healthforlifefitness #brisbanefit #morningmotivation #brisbanemums

04.01.2022 Yes we are now OPEN! After a clean up, and reset, our doors are open for all services. For the remainder of the week, we will remain open to current clients and from next week, we look forward to building our community further. Boxing is back as of this Saturday 7am with a maximum of 12 people. Please text Lauren on 0452 151 521 to book in whilst we update our website booking system. ... We will be enforcing strict hygiene and health safety measures permanently and social distancing for as long as is required. This will be easy to control because we are an appointment only business and group classes will need to be booked. Thank you to all the support we received over the past 3 months. We cant wait to implement new training and classes to help everyones Mobility, Movement and Motion. Stay Tuned!

04.01.2022 Just a quick note to say Merry Xmas everyone and let you all know of some big changes!! If you have not received the email that went out just before Xmas, please let us know and we can forward it to you, as it contains much more info. But for this quick message . . . we are moving!! After 16 years, time has come for a big change and we will be operating out of our new premise in January 2020. Once we have a firm date, we will let you all know here and by email. We are very... excited to be evolving the Health For Life brand and 2020 sees us change a few things up whilst also maintaining the aspects of our business that have gotten us to this point. We thank everyone who has been a part of Health For Life so far and we have put together a short trip down memory lane in the link below. Funny enough, we seemed to be social more than we trained! See you all in 2020. www.healthforlifefitness.com.au/montage

03.01.2022 Nice to see some extensive local research give scientific evidence to what we have always practiced and preached at Health For Life. Something is better than nothing but "something" can always be more effective with the right guidance.

03.01.2022 Each week we will be providing you with a video on different body parts to help you understand the importance of our philosophy the MX3- Mobility, Movement & Motion. This weeks video is around Shoulder stability. This exercise is a simple movement which can be performed at home, all you need is a band. When performing this movement there are a few things you need to remember. Stand in an upright position with your arms out in front at a 90 degrees.... Keep shoulders back and down Lift arm in an upward movement keeping your elbows and wrist parallel. Continue as high as you can go without losing control of your shoulder blades. Lower back down to your starting position. For more information about our Rehabilitation sessions or our Semi Private classes, send us a private message or an email: [email protected]. See more

02.01.2022 2 WEEK SPECIAL Come train with Lauren Limited spaces call now 3852 6223 Offer Ends 30.3.20... #brisbane #albion #qld #personaltrainer #specialoffer #healthylifestyle #healthyliving #promo #exercise #strengthtraining

02.01.2022 CIRCUIT CLASS TUESDAY 6AM . . Join us tomorrow morning for 45 min full body circuit class supervised by a highly qualified trainer. We also have shower facilities for your post training needs. ... SEE YOU IN THE MORNING! #albion #brisbane #bowenhills #grouptraining #community #strengthtraining #exercisephysiology #cardio #healthylifestyle #ascot

01.01.2022 Well it appears there is light at the end of the tunnel. Quick update about the easing of restrictions as they apply to QLD. From: 15th MAY - Friday night this week, Outdoor Bootcamps and Group Fitness and Personal Training may be undertaken with a maximum of 10 people*... 12th JUNE Gyms and fitness centres/studios will be allowed to open with maximum 20 people* * Both of these require the standard social distancing rules (1.5m apart) and hygiene rules, respiratory hygiene and equipment cleaning/disinfecting. For our Group classes (Excluding Box-Fit until Studio re-opens), we will be in contact with you - re: the online training v outdoor training and for our Personal Training clients, we will also contact you individually to discuss our current options. At Health For Life, we know that once the studio opens, we will be able to maintain high levels of hygiene, as we were prior to lockdown, be able to prevent or restrict anyone who is sick from entering, be able to contact trace anyone and everyone who enters due to being a booking only facility and also we can strictly control the number of people in the studio at once. We are working hard to introduce some new initiatives to the studio to facilitate this even further and new training options that specifically integrate social distancing and hygiene practices. We thank everyone for their support of our business during this time be it messages of support or ongoing online training. We know everyone is being affected by this in one way or another so we really do appreciate the contact and support we have had. Health For Life Team Sean, Royce, Lauren, David

01.01.2022 2 WEEK SPECIAL Come train with Lauren Limited spaces call now 3852 6223 Offer Ends 30.3.20 ... #brisbane #albion #qld #personaltrainer #specialoffer #healthylifestyle #healthyliving #promo #exercise #strengthtraining

01.01.2022 BOX-FIT Saturday morning 7am Join us tomorrow morning for our 45 min boxing class. We have everything you need, just being a towel and water bottle. For more info send through a Private msg or pop us an email: [email protected] #brisbane #boxing #albion #fitness #community #fun #exercise #bowenhills #ascot #strength #healthforlife