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24.01.2022 Happy Monday Today Reset & Reconnect waking up this beautiful Monday morning to 24 brand new hours ahead of us. I am going to laugh, smile, giggle, chortle & be happy yah With Love Laughter Light & Delight, Mahes Karuppiah-Quillen

18.01.2022 We honoured fatherhood yesterday on Father’s Day and today we are lovingly calling on all fathers to use their paternal influence in our society to create more Laughter and Happiness Today’s Laugh Father’s Chortle How: Laugh in a swanky noisy, gleeful way and get everyone you meet today chortling with you joyfully dear Laughter Superhero With Love Laughter Light & Delight, Mahes Karuppiah-Quillen

18.01.2022 Power your Monday Today’s Laugh Creative Power Laugh How: Standing with legs hip width apart, bend your body towards the floor from your hips and exhale. Inhale as you raise your body up and release a deep happy laugh packed full of punch. Encourage the body to refresh with power laughs through the day to create cheers for yourself and for others to enjoy With Love Laughter Light & Delight, Mahes Karuppiah-Quillen

15.01.2022 Happy Monday Couch Laughter Series #1: Cup of Tea Laughter How: Imagine a cup full of laughter tea, sit back and sip on your laughtea while laughing and feel the energy sip through your body creating joy and happiness within Enjoy cups of laughtea today and have a happy day. Share and care at a healthy distance. With Love Laughter Light & Delight, Mahes Karuppiah-Quillen

09.01.2022 My Loving Contribution to a Riveting Laughter Day Today and a Very Happy Weekend Sizing up Laughter A merry heart doeth good like a medicine Getting a good kick out of all the Laughter you have been doing!... Here is why: You vitalise, sweeten your heart and strengthen, stimulate your lungs. Your heart goes bibbidi boo by beating faster (aerobic) and your lungs expand willingly to breathe deeper to drive more oxygen into your happy body. Happy body releases endorphins, your own natural painkillers (analgesic) and mind you, you produce more immune cells (positive emotions strengthen the immune system). You burn seventy-eight times as many calories as you would in a resting state, big gain for a small investment. Your internal organs within your abdominal cavity, your diaphragm and ribs within your thoracic cavity bounces around merrily on an internal joy jog. Every bit of your neck, facial muscles and scalp gleefully relax while getting a free natural facelift. You guessed after you have laughed, your muscles, arteries and nerves go into a deep joyful sigh ahaaaaa easing out pain, aiding and abetting digestion and assimilation, dropping your blood pressure to where it should be and bringing your pulse to the crux of the matter, being HAPPY. By Mahes Karuppiah-Quillen N.D. Health & Lifestyle Consultant, HappyYoga Coach