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Health Fundamentals Naturopathy

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25.01.2022 Here are my top 10 foods you should always try to avoid.

21.01.2022 Vitamin C is a water-soluble vitamin with several benefits including antioxidant properties to neutralise free radicals and reduce the risk of inflammation and disease supporting a stronger immunity. Also utilised to synthesise compounds such as collagen, a protein in connective tissue and in wound healing to provide improved skin health. Vitamin C can also enhance absorption of iron. Sources: Fruit and vegetables with excellent examples including Kiwi fruit, Capsicum, orange, strawberries, broccoli and brussel sprouts. Easy :)

16.01.2022 The deception behind the fish oil industry! At last, here is the link to the Rosita fish oil https://shop.gapsaustralia.com.au/... Rosita fish oil is a raw, cold pressed oil from small batches of wild cod and could possibly be one of the last remaining true fish oils on the planet. Most fish oils have synthetic ingredients added to mask the refining process. Please read my blog below for more information on a very heated subject. Remember to also check out my free ebook on gut health, gluten and dairy at https://www.blairharvey.org/the-gluten-and-dairy-ebook/

15.01.2022 OCTOBER ONLY Consultations: 20% discount Supplements & Liquid Herbs: 10% discountOCTOBER ONLY Consultations: 20% discount Supplements & Liquid Herbs: 10% discount

15.01.2022 The House on the Hill Homestay is now officially open for bookings.

14.01.2022 A great opportunity to start a new habit. Johnathon C. Dao offers online support in qigong and meditation amongst other items. Daylight saving finishes soon for many of us, use your extra hour wisely

14.01.2022 We commonly turn to fruit and vegetables for antioxidants, but spices take the prize. An excellent common practice is to try and include some of these daily to boost your intake off the charts. #blairharvey #TheHouseOnTheHillHomestay

12.01.2022 Mg helps regulate calcium, potassium and sodium, essential for cell health and a critical in over 300 biochemical functions including DNA synthesis, muscle contractions, blood pressure regulation, protein synthesis, insulin metabolism, nerve transmission and reproduction. Factors increasing demand for Mg include stress, regular alcohol and/or coffee consumption and digestive issues amongst others. Mg deficiency symptoms may include cramps, insomnia, muscle pain, anxiety, hi...gh blood pressure, diabetes, fatigue, migraines and osteoporosis. Food sources include: spinach, nuts and seeds (esp. pumpkin seeds, sunflower seeds, almonds, cashews), cacao, eggs, legumes, kelp, natural yoghurt, kefir, dried fig, passion fruit, raspberries, avocado, parsley.

10.01.2022 I am launching a new series of 10 blogs starting this week based on 10 superfoods, in case you missed some of my classics I will be reposting 6 a week for the n...ext 5 weeks too. I have written some great blogs based on my talks at the health retreat over the last 15yrs, you can access these for free at my site blairharvey.org, or join for $24.95 to access over 100 recipes and my 3 ebooks, if you enjoy my blogs you will love my ebooks. See more

10.01.2022 Herbs ... love them

08.01.2022 Last day of winter in Melbourne

07.01.2022 Clinic is temporarily closed during Melbourne’s extended lockdown stage 4. Please look after each other during this challenging time.Clinic is temporarily closed during Melbourne’s extended lockdown stage 4. Please look after each other during this challenging time.