Health Guardian in Moonee Ponds, Victoria | Sports & fitness instruction

Health Guardian

Locality: Moonee Ponds, Victoria

Phone: +61 434 221 418

Address: 280 Maribyrnong Road 3039 Moonee Ponds, VIC, Australia

Website: http://www.hgep.com.au/

Likes: 169

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Never too old. Ill be racing as long as I able to.

25.01.2022 Good read. Exercise is medicine.

21.01.2022 Good read. https://www.thelancet.com//la/PIIS2213-2600(20)30116-8.pdf

20.01.2022 ***UPDATE*** As part of our commitment to flatten the curve, and prevent transmission of COVID-19, the practitioners have taken the Dept of Health, COVID 19 - Infection Control Training course. We believe an in-home session exposes patients to less risk than visiting a clinic. ... The NDIS and Department of Health are encouraging visits to continue (with infection control measures). We carry: Hospital-grade isopropyl alcohol wipes Contactless infrared thermometers to test patients for fever Surgical masks Hand sanitiser We practice: Obsessive hand hygiene Thorough equipment cleaning Screening calls before we arrive at every patient We also offer tele-health visits to those patients who may be immunocompromised, or simply do not want to travel outside their home. PM for an appointment. ***BE SAFE***

20.01.2022 This is a great news for EPs.

19.01.2022 Same dreams, fresh starts. A little to yourself as we approach the New Year. Wishing you good health, peace, love and happiness.

16.01.2022 I got hope. I run like a

16.01.2022 Love it or hate it.

16.01.2022 Bosu Airplanes for Hip Stability Without Ankle Contribution.

16.01.2022 Kate McDonald I need to review our training plans.

14.01.2022 Oh wow. This would be good for me and for endurance athletes. Training season has started for me and would be good to test it out.

14.01.2022 Hi everyone, As the world grapples with the COVID-19 situation unfolding, I wanted to let you know that Exercise Physiology service is under essential health service. We are committed to helping our clients through what will likely be difficult and challenging times ahead. Flexible consultation are second nature to my business and I can work with you to get your health and well-being going. We can meet via video, phone or face to face. ... This is a tricky time for us all, but together we can get through it. I hope you and your families remain safe and healthy during this time. Please dont hesitate to get in touch if I can help. Yours in health, Esther

08.01.2022 Exercise is Medicine

08.01.2022 Lets go for a walk.

07.01.2022 What an amazing feeling and proud of it. An NDIS client since November last year. A 13 yo born with spina bifida and other complications. Goal was to be able to transfer from wheel chair to couch, to bed, to dining chair and to the floor. The client did it and did it without any assistance from the family. We are working on upper body strength, body rolling (FMS technique), and core strength. Super proud as the client worked so hard and didnt give up. We are still working on transferring back onto the wheel chair from the floor.

05.01.2022 Testing this with my clients this morning. Bosu Airplanes for Hip Stability Without Ankle Contribution. Hip strengthening should be a stable of any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, the hips are the key to trunk and core stability, and therefore balance. To be simplistic, our trunk sits on top of our hips. Thus, if our hips are weak, it doesnt matter how much core strengthening we do, because the foundation on which our core sits upon is weak...theprehabguy

04.01.2022 Great news for Exercise Physiologists.

04.01.2022 This is interesting.

02.01.2022 Check this out

01.01.2022 Wow. This is interesting.