Health Haven on the Hill in Kyneton, Victoria | Spa

Health Haven on the Hill

Locality: Kyneton, Victoria

Phone: +61 431 959 069

Address: 8 Mollison Place 3444 Kyneton, VIC, Australia

Website:

Likes: 144

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

25.01.2022 Pizza WITHOUT the carbs? Sign us up. Full recipe: http://dlsh.it/Ra9hSO2

25.01.2022 This is a must if you are sensitive to dairy products.

24.01.2022 Were totally nuts about this creamy, dreamy, vegan cheesecake! Get the So Yummy Cookbook today! http://snip.ly/eofc0

23.01.2022 25 Days of Kindness Challenge! Lets do this!

23.01.2022 I HAVE A 24 HOUR FREE OFFER TO SHARE WITH ANYONE WHO WANTS TO TAKE IT UP WITH ME . As you know, I am currently building my online program, The Health Movement..., which is a weight-loss for health program. . This program is for those who chronically struggle to lose weight. . I am a clinical exercise physiologist with 3 years of PhD level training in the Therapeutic Relationship. . Why is the TR relevant? because an enormous amount of research across all health professions has found, that a good therapeutic relationship is the single most reliable predictor of whether the health outcomes will be positive. . So why would you trust me to be running a weight-loss program? because I am that rare combination of being an exercise physiologist who also has doctoral level training in the therapeutic relationship. I have many years of experience in the practical application of the therapeutic relationship in clinic practice. . I work with clients in a clinic setting helping them with weight-loss. I am that connection that helps my clients to break free of whats holding them back from permanent successful weight-loss for health. . Im not the person who is going to show you before and after photographs of my clients who have successfully and forever lost weight. No, its not that kind of program . This program is highly confidential and client privacy is part of the ethical standards of care I hold for my clients. . Because I only work in a morally and ethically sound way, I am doing an online trial run. Yes, Im experienced at what I do, but I havent run this online before so Im offering this new venture with integrity, of course. . This is why this trial is free. Not because Im nice ... well I am, but Im offering it for free because I need to trial it before I sell it. Thats the right thing to do. . Remember, what Ive done in the past has been face-to-face in-clinic work. Sure, Ive done some zoom sessions, but running my group program online is new territory - but as I said, Im not new at what I do, wink, wink. . So here is my offer. If you want to join my trial online group for 3 weeks completely free, simply private message me on this page. You may comment below on this thread but Im inviting you to message me in case you would like privacy about doing this. . Here is how it will run. This week, you will be invited to join a private Facebook group. I will also ask you to fill out a form to answer a couple of questions about your health so that I can look after you safely during the program. . This program trial will commence on Monday 29 June 2020. You will receive details about times etc after you have registered to be part of it. . The part of the program you will be trialing will be the Transition Program. . The Transition Program is your gentle entry into the main program. There will be Daily Live check-ins with me that will be held in our private Facebook group. We will do some gentle stretching exercise to start your day. I will talk about strategies for the day ahead and ask you how youre going, give you a daily mini task. . Later on in the day Ill be back to take you on a walk with me when I walk my dogs. . If you decide to take up this free offer, there is no obligation whatsoever to continue on with the main program. However, if you do decide to continue on to the main program - The Health Movement, then you will be the only ones to get the extreme discount. . But as I said, there is no pressure at all to continue after the 3 weeks if you decide not to. . Youre helping me by being there while I trial the process of doing this online together. . So from right now for exactly 24 hours, the DOORS ARE NOW OPEN FOR ANYONE WHO WANTS TO PARTICIPATE in being in this 3 weeks online trial COMPLETELY FOR FREE. . And you can be sure that I will give you my all for these 3 weeks. . Feel free to message me now if you want, because the 24 hours has now officially started!! . I hope you join me if you need this. It will help me and it will help you. . ARE YOU IN? BECAUSE THE 24 HOURS STARTS NOW . Dont forget to message me because when 24 hours is up absolutely no-one else can join this free trial, no exceptions and I mean that. . Best, Gina p.s. There are some people who have already contacted me wanting to join my main program. You know who you are. I will be contacting you separately to invite you into this free trial .

23.01.2022 DAY 3 - KEEPING SAFE. KEEPING HEALTHY. KEEPING POSITIVE. DANCING THROUGH CORONA. Today is dedicated to beautiful Judith Cagney who sadly passed away yesterday

22.01.2022 DAY 2 - KEEPING SAFE. KEEPING HEALTHY. KEEPING POSITIVE. DANCING THROUGH CORONA

22.01.2022 We are now up to DAY 19 of THE ONLINE DANCE MOVEMENT!! Daily 'LIVE' 30 minutes of dance movement exercise classes seated in your chair. You can watch them on ...REPLAY too!! Proper exercise technique with a 'feel good' dance flair! If you're not in our private Facebook group class of over 200 members, then you're missing out!!! Better join while it's FREE before I close the gates! https://www.facebook.com/groups/theonlinedancemovement/ See more

22.01.2022 I know youre all DYING TO KNOW How my 5 Day Challenge went Transition Me Now! The snapshot version of my 21 DAYS: WEIGHTLOSS TRANSITION program... It was fabulous, and now as I sit back to analyse having done my first 5 day challenge and what worked, what could be done better, I have found out the following: The people in the group are what makes it or breaks it I have the most amazingly supportive group of people who joined me in the challenge. Many of these wonderful people had already joined me in the trial version of my 21 DAYS program They stay, theyre supportive, they understand. They are my ideal people because they help create the love heart around what I do. The material works. I already knew this from working in face-to-face clinic practise for years, but I now have confirmation that it works really well delivered in the format I chose to do online In fact, I really believe its better delivering this content this way online in a group context, than it is face-to-face There is the safety of not feeling the confrontation of having to walk into a clinic There is also the camaraderie of being in a really supportive group where everyone understands where the other is coming from because EVERYONE THERE has struggled to achieve a healthy weight-loss that LASTS EVERYONE here has already tried to lost weight by being on different diets and nothing has worked with any lasting success so things have just got incrementally worse over time Most people in this group have some degree of pain from being overweight, whether that is physical or emotional This program works because it is a journey that takes you OUT of being trapped in the madness of being overweight over a short or a long lifetime. A lifetime is what chronic overweight feels like What I could improve on: I believe that the content for this 5 Day Challenge was more of a complete mini-intensive course than a challenge. I probably over-delivered on the content and value I provided. Im happy about doing that, dont get me wrong, but just as with weight and weight-loss, it all comes down to a question of balance. Its just a matter of getting that balance right and this was the first time Ive run a 5 day challenge. I had amazing support and guidance because I had a team behind me. I have Hannah who is a Nutritionist, and her knowledge and expertise about food and eating is perfectly aligned with the program. I have Sush who is a Strategist and a tech wizard and this is, in a word, gold. I have Ornella who has seamlessly stepped into the role of Community Manager because she has perfect people skills. Within this 5 days there were so many positive comments flowing back to me that I now I have testimonials of love for my work in abundance. So this gives me the pride and confidence to tell you about what is NEXT My 21 DAYS program is launching soon On the 7th September to be exact! Ill pop the link in the comments section below If this is something that resonates with you please apply to join our safe circle. I love my work Love Gina Exercise Physiologist ESSAM See more

20.01.2022 Hello Macedon Ranges Community. I am an experienced accredited exercise physiologist working locally in Kyneton. I specialise in Movement Technique for: chronic pain self-management, athletes & dancers injury prevention (including elite level - I hold vast experience in this area), balance & falls prevention for the elderly, movement coordination & balance for children. If you wish to contact me to inquire more about what I do, or to make an ONLINE appointment, my number is 0417 100 204. My work address is right here, at Health Haven on the Hill, 8 Mollison Place, Kyneton.

20.01.2022 1 x EXERCISE PHYSIOLOGY PRIVATE ONLINE CONSULT 21 online group training sessions Daily reflective task Daily reflective task workbook... 10 gentle exercise classes for lymphatic drainage Daily Nutrition tips Daily Live video check-ins with Q & A feedback This comprehensive, intensive 3 week package is all designed to HOLD YOU To keep you safe, to ACTIVATE WEIGHTLOSS, get you over that hurdle and successfully through your WEIGHTLOSS TRANSITION Come and join our Safe Circle 21 DAYS: WEIGHTLOSS TRANSITION Now accepting applicants for program start date Mon 7 Sept 2020 Gina Mendoza, Clinical Exercise Physiologist ESSAM See more

20.01.2022 DAY 6 - THE ONLINE DANCE MOVEMENT Todays chair-based dance movement exercise was to the music written by Scott Buckley, which he generously lets everyone play copyright free. Thank you Scott.

18.01.2022 DAY 5 - THE ONLINE DANCE MOVEMENT Todays chair-based dance movement exercise was to the ballet music, Pied Piper, written by Geoffrey OConnell. All permission to use this music is granted by the composer, Geoffrey

18.01.2022 DAY 9 - THE ONLINE DANCE MOVEMENT For todays chair-based dance movement exercise we are dancing to music from the Youtube Free Audio Library

17.01.2022 In Australia, SPRING HAS ALMOST SPRUNG And in exactly ONE weeks time My 21 DAYS: WEIGHTLOSS TRANSITION program launches Look, I see a lot of programs being... offered out there None of them that I know of, offers the TRANSITION component Have you ever wondered why you keep not being able to do it? Not being able to stick to your diet or weightloss plan? I deliberately did NOT use the word FAIL Because you are not that But feeling like you are when you cant make it happen Feeling like you just have no will-power That its all your own fault Is a very superficial and judgemental picture, isnt it? Theres very good reasons WHY you cant do it And you dont need to lie on a psych couch like theres something wrong with you, because you are chronically overweight You dont need to hear your doctor tell you youre OBESE You dont need those judgemental eyes of friends and family - with always their eyes on your body You CAN shift out of this INTO a move toward healthy weightloss that LASTS YOU CAN make this a FOREVER MOVE Once you understand WHY When you have awareness about whats really going on And WHY you seem to be self-sabbotaging weightloss You can learn the INVISIBLE part that every other program I know of MISSES Its 21 days of coaching in a way you will have not done before now Its not your fault You just didnt know how to escape the madness of chronic overweight until now Its a 21 days program, and once youre in, you get lifetime access to the 21 DAYS training materials Ah-hummm! yes! You can re-do this as many times as you want Its not a quick fix, its a PROCESS And all real change takes care and time And the JOYFUL result from this? Weightloss that is LASTING And you will FEEL the weight lifted from your poor tired shoulders I care I am there for you. I show up live to connect with you every week day, and I may even also pop in on the weekends. I probably will! We have our own strictly PRIVATE Facebook group together. You have lots of additional resources on exercise and nutrition But the SECRET SAUCE is the 21 days of lessons that will be life-changing. I know this because my clients have told me that it was lifechanging for them What have you got to lose? Okay, I know ... weight Look seriously, just come and join and you have me for life Click on the link to apply now, because I wont run the next round of the program straight after Youll have to wait a bit if you miss out this time around. I only rarely allow anyone in after weve started because it can be too disruptive for the rest of the group and its not a good place to start coming in already being behind. So this is your 1 week call to action! Curtain opens on Monday 7th September Apply without delay because you really do not want to miss out if this is something you know in your heart of hearts that you genuinely need. Love Gina Mendoza Clinical Exercise Physiologist ESSAM See more

17.01.2022 ONLINE DANCE THERAPY FOR OLDER PEOPLE Including post stroke, Parkinsons, MS, Osteoporosis, Rheumatoid, Cardiac, Balance Issues, and any range of chronic conditions including chronic pain, as well as for those who are overweight or underweight, and simply stiff and losing mobility due to lack of inspiration or the self-confidence to do any exercise. For inquiries: please contact Gina on 0417 100 204

17.01.2022 Free 30 minute live chair-based dance movement class for older people and those who may be more suited to doing seated exercise - as promised! And there will be more. Watch out for the announcements! Keeping Safe. Keeping Health. Keeping Positive. Dancing Through Corona

16.01.2022 DAY 8 - THE ONLINE DANCE MOVEMENT For todays chair-based dance movement exercise we are dancing to music composed by Geoffrey OConnell. Thank you Geoffrey! Enjoy!

14.01.2022 DAY 11 - THE ONLINE DANCE MOVEMENT For todays chair-based dance movement exercise we are actually standing up (holding a chair or a rail or bench) to do a step interval training exercise based upon Dr Steve Seligs training protocol. After this we learn the technique for alleviating strain and pain that may be experienced when walking up and down stairs. There was a special bonus offered only for those who were present on this live today

13.01.2022 From today on, all free classes for The Online Dance Movement will only be available in The Online Dance Movement private group page (free to join). So if you want to access my daily classes COME JOIN! https://www.facebook.com/groups/theonlinedancemovement

10.01.2022 IMPORTANT NOTICE: Re- covid-19 Health Haven on the Hill remains open for business. We are following all recommended health requirements. If you are feeling unwell, please phone ahead to discuss with your therapist. Please wash your hands regularly, stay hydrated and avoid touching your face. We are working to keep everyone safe and well. :-)... Best wishes to all. See more

10.01.2022 I know you’re all DYING TO KNOW How my 5 Day Challenge went Transition Me Now! The snapshot version of my 21 DAYS: WEIGHTLOSS TRANSITION program... It was fabulous, and now as I sit back to analyse having done my first 5 day challenge and what worked, what could be done better, I have found out the following: The people in the group are what makes it or breaks it I have the most amazingly supportive group of people who joined me in the challenge. Many of these wonderful people had already joined me in the trial version of my 21 DAYS program They stay, they’re supportive, they understand. They are my ideal people because they help create the love heart around what I do. The material works. I already knew this from working in face-to-face clinic practise for years, but I now have confirmation that it works really well delivered in the format I chose to do online In fact, I really believe it’s better delivering this content this way online in a group context, than it is face-to-face There is the safety of not feeling the confrontation of having to walk into a clinic There is also the camaraderie of being in a really supportive group where everyone understands where the other is coming from because EVERYONE THERE has struggled to achieve a healthy weight-loss that LASTS EVERYONE here has already tried to lost weight by being on different diets and nothing has worked with any lasting success so things have just got incrementally worse over time Most people in this group have some degree of pain from being overweight, whether that is physical or emotional This program works because it is a journey that takes you OUT of being trapped in the madness of being overweight over a short or a long lifetime. A lifetime is what chronic overweight feels like What I could improve on: I believe that the content for this 5 Day Challenge was more of a complete mini-intensive course than a challenge. I probably over-delivered on the content and value I provided. I’m happy about doing that, don’t get me wrong, but just as with weight and weight-loss, it all comes down to a question of balance. It’s just a matter of getting that balance right and this was the first time I’ve run a 5 day challenge. I had amazing support and guidance because I had a team behind me. I have Hannah who is a Nutritionist, and her knowledge and expertise about food and eating is perfectly aligned with the program. I have Sush who is a Strategist and a tech wizard and this is, in a word, gold. I have Ornella who has seamlessly stepped into the role of Community Manager because she has perfect people skills. Within this 5 days there were so many positive comments flowing back to me that I now I have testimonials of love for my work in abundance. So this gives me the pride and confidence to tell you about what is NEXT My 21 DAYS program is launching soon On the 7th September to be exact! I’ll pop the link in the comments section below If this is something that resonates with you please apply to join our safe circle. I love my work Love Gina Exercise Physiologist ESSAM See more

09.01.2022 At Health Haven on the hill we have 2 lovely newly renovated, spacious consulting rooms available for hire. Full time, part-time or casual. With a lovely central sunlit client waiting area, disable bathroom & access. Enquiries welcome. E: [email protected] ph. 0431 959 069

08.01.2022 In Australia, SPRING HAS ALMOST SPRUNG And in exactly ONE week's time My 21 DAYS: WEIGHTLOSS TRANSITION program launches Look, I see a lot of programs being... offered out there None of them that I know of, offers the TRANSITION component Have you ever wondered why you keep not being able to do it? Not being able to stick to your diet or weightloss plan? I deliberately did NOT use the word FAIL Because you are not that But feeling like you are when you can't make it happen Feeling like you just have no will-power That it's all your own fault Is a very superficial and judgemental picture, isn't it? There's very good reasons WHY you can't do it And you don't need to lie on a psych couch like there's something wrong with you, because you are chronically overweight You don't need to hear your doctor tell you you're OBESE You don't need those judgemental eyes of friends and family - with always their eyes on your body You CAN shift out of this INTO a move toward healthy weightloss that LASTS YOU CAN make this a FOREVER MOVE Once you understand WHY When you have awareness about what's really going on And WHY you seem to be self-sabbotaging weightloss You can learn the INVISIBLE part that every other program I know of MISSES It's 21 days of coaching in a way you will have not done before now It's not your fault You just didn't know how to escape the madness of chronic overweight until now It's a 21 days program, and once you're in, you get lifetime access to the 21 DAYS training materials Ah-hummm! yes! You can re-do this as many times as you want It's not a quick fix, it's a PROCESS And all real change takes care and time And the JOYFUL result from this? Weightloss that is LASTING And you will FEEL the weight lifted from your poor tired shoulders I care I am there for you. I show up 'live' to connect with you every week day, and I may even also pop in on the weekends. I probably will! We have our own strictly PRIVATE Facebook group together. You have lots of additional resources on exercise and nutrition But the SECRET SAUCE is the 21 days of lessons that will be life-changing. I know this because my clients have told me that it was lifechanging for them What have you got to lose? Okay, I know ... weight Look seriously, just come and join and you have me for life Click on the link to apply now, because I won't run the next round of the program straight after You'll have to wait a bit if you miss out this time around. I only rarely allow anyone in after we've started because it can be too disruptive for the rest of the group and it's not a good place to start coming in already being behind. So this is your 1 week call to action! Curtain opens on Monday 7th September Apply without delay because you really do not want to miss out if this is something you know in your heart of hearts that you genuinely need. Love Gina Mendoza Clinical Exercise Physiologist ESSAM See more

08.01.2022 We are now up to DAY 19 of THE ONLINE DANCE MOVEMENT!! Daily LIVE 30 minutes of dance movement exercise classes seated in your chair. You can watch them on ...REPLAY too!! Proper exercise technique with a feel good dance flair! If youre not in our private Facebook group class of over 200 members, then youre missing out!!! Better join while its FREE before I close the gates! https://www.facebook.com/groups/theonlinedancemovement/ See more

07.01.2022 When you love avocado so much, even your desserts are green

07.01.2022 DAY 10 - THE ONLINE DANCE MOVEMENT For todays chair-based dance movement exercise we are dancing to music from the Youtube Free Audio Library and going a little bit classical in our music style

05.01.2022 DAY 4 - KEEPING IT SAFE. KEEPING IT HEALTHY. KEEPING IT POSITIVE. DANCING THROUGH CORONA. (We had no music today but it was still good and I promise we will have music for tomorrow!)

05.01.2022 So rare and so valuable. goo.gl/4V8FMr

04.01.2022 Psst! We heard rumors that Santa loves gluten-free cranberry cookies. Get the full recipe here: http://paleo.co/cranberrycookie

04.01.2022 When we practice mindfulness, were practicing the art of creating space for ourselvesspace to think, space to breathe, space between ourselves and our reactio...ns. #Mindfulness is a natural quality we all have, but if youre unsure how to get started, here are six simple tips. RG @mindfulmagazine

02.01.2022 100% Cauliflower Fried Rice is mind blowing! Low carb, flavorful and healthy veggie option! RECIPE: https://bestrecipebox.com/cauliflower-fried-rice/

02.01.2022 DAY 7 - THE ONLINE DANCE MOVEMENT Todays chair-based dance movement exercise was inspired by the amazing Professor/Dr Steve Selig. Enjoy!

01.01.2022 Health Haven on the Hill will be re-opening, Wednesday 6th May. Paul and Sue Whitaker are now booking appointments in readiness for the 6th. To make your appointment Ph. Paul 0411 558 013 or Sue 0425 749 095. Looking forward to seeing you all again :-)