Health Hive | Fitness venue

Health Hive

Phone: +61 402 193 377

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Set yourself a weekly exercise target, no more guess work! Try getting specific with your volume of exercise in a week. Especially around cardio, I rarely see people think about it. Set a target to give you some direction and the motivation of accomplishing something once you achieve it each week. Here's an example: 320min High Intensity Circuits 230min Run or Walk... 130min Swim Simple but intentional See more

19.01.2022 Happy holidays from our family to yours

19.01.2022 Getting organized for an online seminar presentation I'm delivering to the Australian Radio Network @1065kissfm next week. I'm excited! The good thing with online seminars is that it is going to be live across the entire country for all the employees to watch

14.01.2022 Great day at our Christmas Lunch thank you all for coming it really made it a special day! I was a bit late with photos so I'm sorry to the folks I missed. #christmas #HealthHive #family

14.01.2022 Are you dieting and get Hello Fresh or Marley Spoon meals? Brands like these are amazing for convenience and variety but a little insight into the calories per meal..... If your goal is to lose weight just be sure to do your research on what calories certain meals have, some can be 1000 cals! That's before you've had coffee, breakfast and lunch. Just do some research to ensure you select the meals best suited to you

03.01.2022 3 reasons to exercise during the #holiday season. Here's a few tips that I urge all of you to think about during these holidays coming up. Many of us are just starting to get into a good routine with exercise after a crazy year and so I feel it is really important to keep at it over this holiday season to ensure you keep on track with your health and fitness.... I hope this brings value and helps. #healthhive #personaltrainer #ptstudio

01.01.2022 Loving the new piece of hardware in the studio SkiErg from @concept2inc A great mix up from the more commonly used cardio machines. It's tough but a lot of fun!