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25.01.2022 Wishing our Health Hub community a fantastic Easter long weekend! Why not stock up on our detox saviour in a bottle to get back on track after your slightly messy weekend ahead. Our Renew Digestive Restore tonic contains a complex variety of enzymes which assist in breaking down and digesting proteins, carbohydrates and fats as well as live probiotics that can support a favourable environment for a healthy digestive and immune system.... Which basically means, youll be bright eyed and bushy tailed when you roll into work next week! . No artificial ingredients or additives. Gluten and dairy free. Fermented papaya extract. Contains potassium, magnesium, iron, zinc, beta-carotene, thiamin, riboflavin, niacin, vitamin C and vitamin A. Pick up your Renew Digestive tonic today for 10% OFF with the code IN10...because we all know the Easter Bunny didnt eat ALL the chocolate and those three packets of hot cross buns!

25.01.2022 Big Sunwarrior SALE coming up this week! Sign up to our newsletter and be the first to receive your discount code and VIP specials! . www.healthhub247.com

24.01.2022 Summer seems to be sticking around a little longer but we're not complaining! Hands up if you're dosing up on your vitamin D today!

24.01.2022 Do you batch cook and prepare your meals for the week ahead? It's a great way to stay on track with optimal nutrition and your health goals. Let us know below what you whipped up in the kitchen today!

23.01.2022 Do you suffer from muscle cramps, soreness and poor recovery? It's not surprising considering more than 1 in 3 Australians don't get enough magnesium in their diet! Deficiency symptoms can include headaches, muscle soreness and poor recovery from exercise, sugar cravings, constant tiredness, tension and irritability.... This key mineral is a key co-enzyme for over 350 reactions in the body! Our magnesium supplement makes it easy to boost your daily intake of this important mineral; simply add a spoon to your smoothie or glass of water. It's gentle to digest, easily absorbed and fast acting. Click the link in our bio to order yours today and receive 10% OFF with the code IN10 at the checkout. If you need advice regarding supplementation, send us a message to chat to one of our naturopaths and nutritionists. We're here to support your greatest health.

23.01.2022 Did you know, more than 1 in 3 Australians dont get enough magnesium in their diet? Deficiency symptoms can include headaches, muscle soreness and poor recovery from exercise, sugar cravings, constant tiredness, tension and irritability. This key mineral is a key co-enzyme for over 350 reactions in the body!... Our magnesium supplement makes it easy to boost your daily intake of this important mineral; simply add a spoon to your smoothie or glass of water. Its gentle to digest, easily absorbed and fast acting. Click the link in our bio to order yours today and receive 10% OFF with the code IN10 at the checkout. If you need advice regarding supplementation, send us a message to chat to one of our naturopaths and nutritionists. Were here to support your greatest health.

23.01.2022 Hands up if youre taking your workouts outdoors this week! Vitamin D or the sunlight vitamin is essential for strong bones and cardiovascular health by promoting calcium and phosphorous absorption. Its also key to supporting immunity and healthy cell metabolism. If youre not absorbing sunlight daily or eating foods rich in vitamin D, you may benefit from a natural supplement from our our D3 supplement range for a boost.... Take a look at our online store today (link in bio) and enjoy 10% OFF your first order with the code IN10. As always, our team of health professionals are here to support your optimal wellness. Send us a message or call anytime to discuss your supplement needs. . by @runningterritory

22.01.2022 Have you entered our March giveaway for a $100 supplement voucher?! If youve made a purchase through our website over the past month, youre eligible to win a $100 voucher to spend on any products on our website! www.healthhub247.com Its easy as pie to enter. All you have to do is follow the steps below:... 1. Click here to follow us on Instagram: www.instagram.com/healthhub247 2. Click here to subscribe to our newsletter (be the first to hear about our new product launches, tasty recipes and VIP invites): http://bit.ly/2Ce2Ehj 3. Click here to leave us a quick Facebook review (optional extra to snag yourself a bonus entry): https://www.facebook.com/pg/healthhub247/reviews Thank you for your continued support, Health Hub community! As a small Australian owned business, we aim to deliver personal service and outstanding quality products at the most competitive prices. Please dont hesitate to contact us should you have any health questions or need product related advice. Our team of health professionals are here to support you. Our lucky winner for this month will be announced on the 31st of March. Good luck!

22.01.2022 No whey? YES way! Did you know that not all protein powders are created equal? If you're still on the fence about plant based protein, you need to take a peek at our SunOrganics factsheet. Our raw sprouted rice protein is organic, non hypoallergenic, contains the full spectrum of amino acids and is bio fermented for optimal digestion and absorption. It is an ideal meal replacement or nutritious post workout smoothie. To top it all off, it's made right here in Australia with e...nvironmentally friendly packaging! Click here to learn more https://cdn.shopify.com//SO_Brown_Rice_Protein_Fact_Sheet. Shop online with 10% off your first order. Simply quote IN10 at the checkout (link in our bio) http://lddy.no/t2b

22.01.2022 Is it time to detox? Are you currently experiencing any of the following symptoms: . Brain fog Fatigue Low mood... Poor sleep Low sex drive Pain and inflammation Slow sluggish digestion Excess weight If you answered YES, then it might be time to give your digestive system a break and reboot with a gentle detox. Its like taking a tropical island break; for your insides! Our clinically proven, health professional formulated natural detox kit is an easy way to start glowing from the inside out. Our kit contains: . Greens fermented blend Digestive restore herbal tonic Clean green energy protein Probiotic berries blend Shaker Side effects may include energy to #hustle the whole day, libido to pounce on your partner, freedom to run with the dog with less joint pain, mood swings magically vanish, a few kilos melt away effortlessly, digestion becomes more regular and smiling may occur frequently. Dont say we didnt warn you! . Order today with 10% OFF using the code IN10 . Tag a friend who needs a kick start to their greatest health and fitness! Why not take the detox together?

21.01.2022 Wishing our Health Hub community a fantastic Easter long weekend! Why not stock up on our 'detox saviour in a bottle' to get back on track after your slightly messy weekend ahead. Our Renew Digestive Restore tonic contains a complex variety of enzymes which assist in breaking down and digesting proteins, carbohydrates and fats as well as live probiotics that can support a favourable environment for a healthy digestive and immune system.... Which basically means, you'll be bright eyed and bushy tailed when you roll into work next week! . No artificial ingredients or additives. Gluten and dairy free. Fermented papaya extract. Contains potassium, magnesium, iron, zinc, beta-carotene, thiamin, riboflavin, niacin, vitamin C and vitamin A. Pick up your Renew Digestive tonic today for 10% OFF with the code IN10...because we all know the Easter Bunny didn't eat ALL the chocolate and those three packets of hot cross buns!

21.01.2022 Youd be celebrating too if you just WON a $100 gift voucher!! If youve made a purchase through our website over the past month, youre eligible to win a $100 voucher to spend on any products on our website! www.healthhub247.com... Its easy as pie to enter. All you have to do is follow the steps below: 1. Click here to follow us on Facebook: . www.facebook.com/healthhub247 2. Click here to subscribe to our newsletter (be the first to hear about our new product launches, tasty recipes and VIP invites): . http://bit.ly/2Ce2Ehj 3. Click here to leave us a quick Facebook review (optional extra to snag yourself an additional 5 entries): . https://www.facebook.com/pg/healthhub247/reviews Thank you for your continued support, Health Hub community! As a small Australian owned business, we aim to deliver personal service and outstanding quality products at the most competitive prices. Please dont hesitate to contact us should you have any health questions or need product related advice. Our team of health professionals are here to support you. Our lucky winner for this month will be announced on Saturday the 31st of March. Good luck!

19.01.2022 Hands up if you're taking your workouts outdoors this week! Vitamin D or the 'sunlight vitamin' is essential for strong bones and cardiovascular health by promoting calcium and phosphorous absorption. It's also key to supporting immunity and healthy cell metabolism. If you're not absorbing sunlight daily or eating foods rich in vitamin D, you may benefit from a natural supplement from our our D3 supplement range for a boost.... Take a look at our online store today (link in bio) and enjoy 10% OFF your first order with the code IN10. As always, our team of health professionals are here to support your optimal wellness. Send us a message or call anytime to discuss your supplement needs. . by @runningterritory

19.01.2022 The missing key to losing your muffin top... FIBRE! A balanced and effective digestive system requires enough fibre daily to promote healthy weight loss. The recommended serving is 30 grams but the large majority of us fall well under that target! Natural supplementation can help fill the gap. One easy way to boost your fibre intake is through inulin supplementation.... Inulin is a type of prebiotic fibre found in a wide range of vegetables and herbs including chicory. Prebiotics, like inulin, pass through the small intestine undigested and ferment in the large intestine where they are converted into short-chain fatty acids, then healthy ketones, feeding colon cells. Well fed colon cells create a fortress of your gut wall making it less leaky to foreign microbes, strengthening your immune system. Inulin has multiple health benefits, with research showing the possibility for: . Promoting a sense of fullness . Lowering cholesterol . Reducing risk of diabetes . Reducing colon cancer and symptoms of IBS . Improving constipation . Improving bone health . We know everyone gets a little off track with a balanced diet sometimes, thats why we stock an all natural inulin powder made from chicory root. A quick way to start balancing your gut health today. Say no to bloating and constipation! . Click the link in our bio to order your inulin today and get on track to a healthy, happy gut! Use the code IN10 for 10% OFF your first order.

19.01.2022 Chocolate that fits your macros? Yes! We have a treat for you! Were having a flash SALE with our SunOrganics raw vegan protein! Our signature pure blend is produced right here in Australia from bio fermented sprouted brown rice. Its easily digested and absorbed by the body with over 15g of protein, 4 g of carbs and only 80 calories per serving. Click the link in our bio to order yours today and enjoy 10% OFF with FREE shipping with the code IN10 at the checkout. Our 1KG bag... is only $45!! We dare say, its one of the most cost effective quality protein powders on the market. We love using this blend in our smoothies for a creamy, superfood hit anytime of the day. Or why not some superfood chocolate bark? Simply combine a scoop of sunwarrior protein, cacao butter, cacao powder, coconut oil, peanut butter, vanilla essence and sweetener of your choice. TAG a fit chocolate lover below and make their day with this delicious treat!

18.01.2022 No whey? YES way! Did you know that not all protein powders are created equal? Were proud to stock Sunwarrior - one of the leading dairy free protein powders on the market. Sunwarrior raw sprouted rice protein is organic, non hypoallergenic, contains the full spectrum of amino acids, bio fermented for optimal digestion and absorption. It is an ideal meal replacement or nutritious post workout smoothie. To top it all off, its on SALE this week with FREE shipping in Australia...! Click the link in our bio to see the full range and enjoy 15% OFF all Sunwarrior products with the code SUN15 Want to save even more? Sign up to our newsletter today! TAG a protein shake loving friend below

17.01.2022 Have you ever found yourself in the never ending sugar addiction cycle?! Most of us live chaotic, stressful lives and sometimes convenience wins over the healthy choice, right? But when a sugar addiction takes hold, it can negatively impact all areas of your life. Here are a few steps to take if you find yourself falling off track:... 1. Remove all sugar and processed foods from your house Make a commitment to throw away sugary drinks, cereals, baked goods and anything containing refined sugar. Take away any temptation by not allowing these foods back in the house. 2. Eat a balanced breakfast with a focus on protein and fats Eating good fats and protein in the morning can help keep you stay satiated. Try scrambled tofu and veggies lightly cooked in coconut oil or a protein shake made with our SunOrganics dairy free raw protein. 3.Drink more water Dehydration can trigger sugar cravings. It also slows down your metabolism and causes your body to store fat. 4. Be prepared with healthy snacks We love having snacks such as trail mix, @sunwarrior Sol Good bars (just arrived in our store!), bliss balls and fresh fruit at hand during the day if we need an extra boost. 5. Conscious movement everyday Breaking your sugar addiction is heavily dependent on balancing your blood sugar. Daily exercise gives your body an outlet for excess blood sugar. 6. Lower your stress levels If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. Try meditation, exercise, a creative outlet or supplement with magnesium, DHEA or melatonin. 7. Get quality sleep If youre not sleeping on a regular schedule, or if youre not getting enough quality sleep in general, your sugar addiction will intensify. Let us know below, what has helped YOU break free from a sugar addiction?

17.01.2022 Summer seems to be sticking around a little longer but were not complaining! Hands up if youre dosing up on your vitamin D today!

17.01.2022 Dairy Free Protein Smoothie Bowls are one of our breakfast favourites! Which one would you choose?? Leave your vote below then scroll down for the recipes! . SunOrganics Protein Powder is our own organic raw vegan protein made from bio fermented brown rice. This means it is broken down slowly and better absorbed (unlike whey based products). It also contains added L-Carnitine for muscle growth and repair. No artificial sweeteners. Over 16g of pure protein per serve. Environ...mentally friendly packaging and made in Australia! . >>> Click here to order yours today and enjoy 10% OFF plus FREE shipping with the coupon code IN10 http://ow.ly/Hr8q30knDjm <<< . 1. Spinach Avocado Bowl Blend a handful of baby spinach, 1 cup almond milk, a banana, 1/4 avocado, ice, and 1 tbsp of honey until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining banana. . 2. Mango Pineapple Bowl Blend 3/4 cup frozen mango, 3/4 cup frozen pineapple, 1 banana, and 1/2 coconut water until smooth. Transfer to a bowl and top with fresh mango, kiwi, dates, and coconut. . 3. Carrot Cake Bowl Blend 1 scoop of SunOrganics vanilla protein powder, 1 banana, 1/4 cup oats, 1/2 cup carrot juice, ice, 2 dates, dash of vanilla extract and dash of cinnamon until smooth. Transfer to a bowl and top with the walnuts, coconut, 2 dates, and a dusting of cinnamon. . 4. Chocolate Peanut Butter Bowl Blend 1 scoop of SunOrganics chocolate protein powder, 1 cup almond milk, a banana, ice, 1 tbsp peanut butter, 1 tbsp cacao powder, dash of vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with cacao nibs, granola, chopped peanuts, and remaining banana. See more

17.01.2022 Neil is one of our @healthhub247 personal trainers who knows the importance of good nutrition and consistent exercise. We love his philosophy on training and supplements so we asked him a couple of quick questions: Q.What is your favourite supplement to use and recommend to clients?... A. My favourite supplement is Complete Omega Softgels by Nordic Naturals. Q. Whats your take on using supplements to support your workouts and overall health? A. Firstly, I help clients get their nutrition and training back on track. Supplements are a great way to help clients achieve their goals and they definitely support me with better sleep, higher energy levels, balanced gut health and clearer skin. Q. Can you sum up your training philosophy? A. My philosophy is all about holistic wellness and helping clients FEEL better about themselves. The real benefits I mentioned above are the result of getting your nutrition and training on track. Looking great half naked in #fitspirational social media pics or on the beach are only the snow flakes at the very tip of the iceberg. Start training for real benefits and the six pack, butt, ripped muscles and sexy legs take care of themselves! Well said! Thanks to @neilpeters_ from @ophysiques Take a peek at his profile for more fitness inspiration! . If youre a health professional like Neil, who is looking to support clients with high quality supplements, while receiving a great commission, send us a message to learn how you can join us!

16.01.2022 Brr! Winter is upon us here in Australia! Why not try a soul warming soup this week - so easy to make in your blender at home and perfect to tub up and take to work! Weve chosen this anti inflammatory Sweet Potato Soup as our recipe of the week! Thanks to @onegreenplanet for the healthy inspiration. Ingredients:... 4 tablespoons extra virgin olive oil 1 white onion, cubed 1 garlic clove, chopped 3/4 tablespoons salt 1 teaspoon fresh cracked black pepper A pinch of cinnamon A pinch of cloves 1 tablespoon sweet yellow curry powder 1 teaspoon cayenne pepper 1 teaspoon turmeric 3 medium-sized sweet potatoes, cubed 2 medium-sized white potatoes, cubed 1 liter low-sodium vegetable stock 4 cups of hot water 1 large zucchini, cut width-wise 1 can lite coconut milk Method: . 1. Prepare all your vegetables by cleaning, cutting and cubing. Set aside. 2. To a large pot, add 4 tablespoons of extra virgin olive oil. Let it heat up briefly, then add your white onion. Let it sweat for around 5 minutes on low heat. 3. Add all your seasoning and garlic. Give it a good stir, then add the potatoes. 4. Let these cook on medium heat for around 5 minutes to get a nice brown color. Keep stirring to avoid burning. 5. Add your stalk, and water. Bring it up to a boil and then simmer for around 20-25 minutes. Halfway through the simmering process, add your zucchini. 6. After 20-25 minutes add your coconut milk. Before adding the soup to the blender, do a fork text to ensure your potatoes are cooked. 7. Using a blender of your choice, pure the soup. Garnish with black pepper, lemon juice, and herbs and spices of your choice.

16.01.2022 No whey? YES way! Did you know that not all protein powders are created equal? If youre still on the fence about plant based protein, you need to take a peek at our SunOrganics factsheet. Our raw sprouted rice protein is organic, non hypoallergenic, contains the full spectrum of amino acids and is bio fermented for optimal digestion and absorption. It is an ideal meal replacement or nutritious post workout smoothie. To top it all off, its made right here in Australia with e...nvironmentally friendly packaging! Click here to learn more https://cdn.shopify.com//SO_Brown_Rice_Protein_Fact_Sheet. Shop online with 10% off your first order. Simply quote IN10 at the checkout (link in our bio) http://lddy.no/t2b

16.01.2022 WINNER ANNOUNCEMENT! Thanks to everyone who entered our monthly $100 voucher prize draw! We appreciate the support of our loyal customers. Our lucky winner this month is Chris Draper! Please send us a message to claim your voucher Chris. If youve purchased from our store, followed us here on Facebook + Instagram and joined our email list, you will automatically go into the draw for next month! We look forward to drawing our winner for March. Until then, keep an eye out for ...our email newsletter with VIP discounts and new release supplements! To your health and happiness, Jeff and the Health Hub team

16.01.2022 Spirulina is an incredibly powerful superfood to help restore and revitalise your health. There are nearly 1,200 peer-reviewed scientific articles evaluating the health benefits! Click the link below to learn more and order yours today (then add a spoonful to your banana ice cream - simply blend frozen bananas, cinnamon, greens powder and a dash of water!) * Renew Clean Green Energy Protein *... Harnessing natures power of fermentation to enhance absorption.this protein powder provides the unique combination of organic biofermented sprouted organic brown rice protein with fermented super greens. The protein provides energy while maintaining muscle mass. http://lddy.no/4yls * Vibrant Greens Alkalising Blend * A synergistic green formula of concentrated alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Green Balance Alkalizing Blend aims to help boost energy and stamina, assist with mineral replenishment and provide optimal support for the bodys systems. http://lddy.no/4ylt * Organic Spirulina Tablets * Fresh water blue-green algae that delivers one of the most complete nutrient profiles found in nature. Spirulina has been used by ancient cultures in South America and Africa for its dense nutrient content and healing properties. http://lddy.no/4ylv * Renew Beans and Greens * Renew Beans and Greens Organic Bio-Fermented is a blend of powerful raw greens such as Organic Spirulina, Alfalfa, Wheatgrass, Chlorella, protein rich Mung Beans, digestive probiotics and enzymes. This blend provides natural energy, supports digestive health, and helps to boost a strong immune system. http://lddy.no/4yly

16.01.2022 No whey? YES way! Did you know that not all protein powders are created equal? We're proud to stock Sunwarrior - one of the leading dairy free protein powders on the market. Sunwarrior raw sprouted rice protein is organic, non hypoallergenic, contains the full spectrum of amino acids, bio fermented for optimal digestion and absorption. It is an ideal meal replacement or nutritious post workout smoothie. To top it all off, it's on SALE this week with FREE shipping in Australia...! Click the link in our bio to see the full range and enjoy 15% OFF all Sunwarrior products with the code SUN15 Want to save even more? Sign up to our newsletter today! TAG a protein shake loving friend below

15.01.2022 Our TOP 4 supplements for muscle growth and recovery! 1. Dairy Free Protein Powder Our SunOrganics sprouted organic rice protein is biofermented and dairy free, which makes it easy to digest and highly bioavailable. How about bloating or gas? No whey! With added L carnitine so you become a fat burning furnace, you cant go wrong. Did we mention FREE shipping in Australia? .... 2. BCAAs Well renowned by bodybuilders around the world as a key supplement in faster recovery. Amino acids are rapidly depleted from the muscles when training. Taking them pre workout or during can delay fatigue. Taking them afterwards will lower muscle damage and feed the muscles faster. 3. Green Superfoods We believe in the power of green so we have several natural organic supplements to boost energy, improve digestion, decrease inflammation and increase alkalinity. Many of these contain probiotics, added protein and adaptogenic herbs which means extra bang for your buck! If youre a veggie slacker click the link in our bio to see the full range! 4. Magnesium If youre suffering from cramps, prolonged muscle soreness, sugar cravings, tiredness and poor recovery you may be magnesium deficient. This key mineral is a co-enzyme for over 350 reactions in the body and more than 1 in 3 Australians are deficient! Our powder is easily absorbed and fast acting so you can bounce back quicker from those heavy leg days! . Click the link in our bio to shop today and enjoy 10% OFF your first order with the code IN10 at the checkout. P.S Dont forget to TAG a friend who can relate to the post leg day feeling!

12.01.2022 Do you suffer from muscle cramps, soreness and poor recovery? Its not surprising considering more than 1 in 3 Australians dont get enough magnesium in their diet! Deficiency symptoms can include headaches, muscle soreness and poor recovery from exercise, sugar cravings, constant tiredness, tension and irritability.... This key mineral is a key co-enzyme for over 350 reactions in the body! Our magnesium supplement makes it easy to boost your daily intake of this important mineral; simply add a spoon to your smoothie or glass of water. Its gentle to digest, easily absorbed and fast acting. Click the link in our bio to order yours today and receive 10% OFF with the code IN10 at the checkout. If you need advice regarding supplementation, send us a message to chat to one of our naturopaths and nutritionists. Were here to support your greatest health.

11.01.2022 Chocolate that fits your macros? Yes! We have a treat for you! We're having a flash SALE with our SunOrganics raw vegan protein! Our signature pure blend is produced right here in Australia from bio fermented sprouted brown rice. It's easily digested and absorbed by the body with over 15g of protein, 4 g of carbs and only 80 calories per serving. Click the link in our bio to order yours today and enjoy 10% OFF with FREE shipping with the code IN10 at the checkout. Our 1KG bag... is only $45!! We dare say, it's one of the most cost effective quality protein powders on the market. We love using this blend in our smoothies for a creamy, superfood hit anytime of the day. Or why not some superfood chocolate bark? Simply combine a scoop of sunwarrior protein, cacao butter, cacao powder, coconut oil, peanut butter, vanilla essence and sweetener of your choice. TAG a fit chocolate lover below and make their day with this delicious treat!

11.01.2022 Do you find yourself thinking about sweet food ALL THE TIME? . Sugar addiction - you cant seem to break free from it, right?! Well were here to tell you that you can kick the habit! Here are our all natural top tips for getting back on track:... 1. Remove all sugar and processed foods from your house Take this step and make a commitment to throw away sugary drinks, cereals, baked goods and anything containing refined sugar. Take away any tempation by not allowing these foods back in the house. . 2. Eat a balanced breakfast with a focus on protein and fats Eating good fats and protein in the morning can help keep you satiated throughout the morning. Try scrambled tofu and veggies lightly cooked in coconut oil or a protein shake made with our SunOrganics dairy free raw protein. . 3.Drink more water Dehydration can trigger sugar cravings. It also slows down your metabolism and causes your body to store fat. . 4. Be prepared with healthy snacks We love having snacks such as @sunwarrior Sol Good bars, bliss balls and fresh fruit at hand during the day if we need an extra boost. . 5. Conscious movement everyday Breaking your sugar addiction is heavily dependent on balancing your blood sugar. Daily exercise gives your body an outlet for excess blood sugar. . 6. Lower your stress levels If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. Try meditation, a creative outlet or supplement with magnesium, DHEA or melatonin. . 7. Get quality sleep If youre not sleeping on a regular schedule, or if youre not getting enough quality sleep in general, your sugar addiction will intensify.

11.01.2022 Need a low carb potato mash alternative? May we present this delicious broccoli mash! Ingredients: 700 g broccoli 60 ml fresh basil or fresh parsley, finely chopped... 75 g butter or coconut oil 1 garlic clove Salt and pepper Instructions: 1. Boil the broccoli in plenty of lightly salted water for a couple of minutes just enough to retain a somewhat firm texture. 2. Discard the water. 3. Blend with the other ingredients in a food processor or use an immersion blender. 4. Season with salt and pepper to taste. 5. Add more oil or butter if you so desire. 6. Serve piping hot! Tip! You can use either frozen or fresh broccoli with this recipe. If you use fresh broccoli, save the stalk, peel it with a sharp knife and slice thinly. Cut the rest of the broccoli into smaller florets of roughly equal size. Feel free to substitute olive oil for some of the butter in any proportion you choose.

10.01.2022 Bliss balls are good for the soul, not to mention they're delicious AND nutritious! . Lean Green Bliss Balls . In a food processor combine together:... . 3/4 cup medjool dates . 2 tbsp cacao . 1 cup almonds . 2 tbsp rice malt syrup /maple syrup/honey or stevia . 1 scoop of our dairy free SunOrganics protein powder . 1/2 cup oats . 1 tsp greens powder . 1 banana . Roll into balls and store in the fridge or freezer. Yum! Click the link in our bio to discover our fermented, sprouted brown rice protein and greens range. Plus our popular greens and protein blend all in one! . Order today to receive 10% OFF your first order with the code IN10. Here's to your soulful happiness @healthhub247 community!

10.01.2022 Weve got limited stock of pre workout supplements with DMAA including: . Mesomorph . JackD and Jack3D... . Dust Extreme . Total War . Psychotic . These formulas are not currently available anywhere else in Australia. Weve secured limited stock through our USA supplier so jump on this quick before they all go! . Click the link in our bio to order and use the code IN10 to receive 10% OFF your first order plus FREE shipping in Australia. . . . . . . . . #preworkout #ripped #gymjunkie #gymlife #shredded #workout #legday #backday #fitfam #sydneyfitfam #bondi #jacked #fitnessmodel #mensfitness #fitness #psychotic #mesomorph #jackd #supplements #supplementstore #dmaa #energyboost #preworkoutsupplement #totalwar #dustextreme #chickswholift #gym #bodybuilding #bodybuilder #energyrush #training #riseandgrind #dmaasupplements See more

10.01.2022 We've got limited stock of pre workout supplements with DMAA including: . Mesomorph . Jack'D and Jack3D... . Dust Extreme . Total War . Psychotic . These formulas are not currently available anywhere else in Australia. We've secured limited stock through our USA supplier so jump on this quick before they all go! . Click the link in our bio to order and use the code IN10 to receive 10% OFF your first order plus FREE shipping in Australia. . . . . . . . . #preworkout #ripped #gymjunkie #gymlife #shredded #workout #legday #backday #fitfam #sydneyfitfam #bondi #jacked #fitnessmodel #mensfitness #fitness #psychotic #mesomorph #jackd #supplements #supplementstore #dmaa #energyboost #preworkoutsupplement #totalwar #dustextreme #chickswholift #gym #bodybuilding #bodybuilder #energyrush #training #riseandgrind #dmaasupplements See more

09.01.2022 Did you know, more than 1 in 3 Australians don't get enough magnesium in their diet? Deficiency symptoms can include headaches, muscle soreness and poor recovery from exercise, sugar cravings, constant tiredness, tension and irritability. This key mineral is a key co-enzyme for over 350 reactions in the body!... Our magnesium supplement makes it easy to boost your daily intake of this important mineral; simply add a spoon to your smoothie or glass of water. It's gentle to digest, easily absorbed and fast acting. Click the link in our bio to order yours today and receive 10% OFF with the code IN10 at the checkout. If you need advice regarding supplementation, send us a message to chat to one of our naturopaths and nutritionists. We're here to support your greatest health.

09.01.2022 Do you find yourself thinking about sweet food ALL THE TIME? . Sugar addiction - you can't seem to break free from it, right?! Well we're here to tell you that you can kick the habit! Here are our all natural top tips for getting back on track:... 1. Remove all sugar and processed foods from your house Take this step and make a commitment to throw away sugary drinks, cereals, baked goods and anything containing refined sugar. Take away any tempation by not allowing these foods back in the house. . 2. Eat a balanced breakfast with a focus on protein and fats Eating good fats and protein in the morning can help keep you satiated throughout the morning. Try scrambled tofu and veggies lightly cooked in coconut oil or a protein shake made with our SunOrganics dairy free raw protein. . 3.Drink more water Dehydration can trigger sugar cravings. It also slows down your metabolism and causes your body to store fat. . 4. Be prepared with healthy snacks We love having snacks such as @sunwarrior Sol Good bars, bliss balls and fresh fruit at hand during the day if we need an extra boost. . 5. Conscious movement everyday Breaking your sugar addiction is heavily dependent on balancing your blood sugar. Daily exercise gives your body an outlet for excess blood sugar. . 6. Lower your stress levels If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. Try meditation, a creative outlet or supplement with magnesium, DHEA or melatonin. . 7. Get quality sleep If you're not sleeping on a regular schedule, or if you're not getting enough quality sleep in general, your sugar addiction will intensify.

08.01.2022 You'd be celebrating too if you just WON a $100 gift voucher!! If you've made a purchase through our website over the past month, you're eligible to win a $100 voucher to spend on any products on our website! www.healthhub247.com... It's easy as pie to enter. All you have to do is follow the steps below: 1. Click here to follow us on Facebook: . www.facebook.com/healthhub247 2. Click here to subscribe to our newsletter (be the first to hear about our new product launches, tasty recipes and VIP invites): . http://bit.ly/2Ce2Ehj 3. Click here to leave us a quick Facebook review (optional extra to snag yourself an additional 5 entries): . https://www.facebook.com/pg/healthhub247/reviews Thank you for your continued support, Health Hub community! As a small Australian owned business, we aim to deliver personal service and outstanding quality products at the most competitive prices. Please don't hesitate to contact us should you have any health questions or need product related advice. Our team of health professionals are here to support you. Our lucky winner for this month will be announced on Saturday the 31st of March. Good luck!

08.01.2022 Bliss balls are good for the soul, not to mention theyre delicious AND nutritious! . Lean Green Bliss Balls . In a food processor combine together:... . 3/4 cup medjool dates . 2 tbsp cacao . 1 cup almonds . 2 tbsp rice malt syrup /maple syrup/honey or stevia . 1 scoop of our dairy free SunOrganics protein powder . 1/2 cup oats . 1 tsp greens powder . 1 banana . Roll into balls and store in the fridge or freezer. Yum! Click the link in our bio to discover our fermented, sprouted brown rice protein and greens range. Plus our popular greens and protein blend all in one! . Order today to receive 10% OFF your first order with the code IN10. Heres to your soulful happiness @healthhub247 community!

07.01.2022 Wishing our Health Hub community a fantastic Queens Birthday long weekend! Why not stock up on our detox saviour in a bottle to get back on track after your slightly messy weekend ahead (dont worry, the Queen raises her glass in approval!) Our Renew Digestive Restore tonic contains a complex variety of enzymes which assist in breaking down and digesting proteins, carbohydrates and fats as well as live probiotics that can support a favourable environment for a healthy dige...stive and immune system. Which basically means, youll be bright eyed and bushy tailed when you roll into work next week! . No artificial ingredients or additives. Gluten and dairy free. Fermented papaya extract. Contains potassium, magnesium, iron, zinc, beta-carotene, thiamin, riboflavin, niacin, vitamin C and vitamin A. Pick up your Renew Digestive tonic today for 10% OFF with the code IN10 (link in our bio). Your liver will thank you for it next week!

06.01.2022 Overcoming sugar addiction could mean the difference between finally being able to lose weight, eating a healthy diet, feeling full of natural energy or Continuing to struggle with perpetual weight-gain, yo-yo dieting, daily energy crashes and the frustration that comes with a dependence on eating sweet foods. If youve been trapped by the powerful sugar cravings for many months or even years, the following 7 scientifically proven steps are going to restore your health and r...evitalise your body. 1. Remove all sugar and processed foods from your house. Make a commitment to throw away sugary drinks, cereals, snack bars, baked goods and anything else containing sugar. Take away any tempation by not allowing these foods back in the house. 2. Eat a balanced breakfast with a focus on protein and fats Eating some good fats and protein in the morning can help keep you satiated throughout the morning. Try scrambled tofu and veggies lightly cooked in coconut oil or a protein shake made with our SunOrganics raw protein. 3.Drink more water Dehydration can trigger sugar cravings. It also slows down your metabolism and causes your body to store fat. 4. Be prepared with healthy snacks We love having snacks such as trail mix, @sunwarrior Sol Good bars (available in our online store!), bliss balls and fresh fruit at hand during the day if we need an extra boost. 5. Conscious movement everyday Breaking your sugar addiction is heavily dependent on balancing your blood sugar. Daily exercise gives your body an outlet for excess blood sugar. 6. Lower your stress levels If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. Try meditation, exercise, a creative outlet or supplement with magnesium, DHEA or melatonin. Find them in our store (link in bio) 7. Get quality sleep If youre not sleeping on a regular schedule, or if youre not getting enough quality sleep in general, your sugar addiction will intensify. Have you beaten the sugar addiction? What tips can you share?

06.01.2022 How do you create healthy habits for a vibrant life? . Our mornings always start with a big glass of lemon water to flush out toxins, hydrate the body, kick start digestion and boost energy. We squeeze lemons into ice cube trays so theyre ready to pop out in the morning. Quick and easy! When small health hacks become a habit, they start to slowly transform the body from the inside out. ... Whats your favourite health hack? Share with us below! .

05.01.2022 A little Tuesday reminder... Do it!

05.01.2022 Brrr! Winter is almost upon us here in the Southern hemisphere! . Here are our top tips for supplementing through the cooler months to boost your immunity and stay healthy with the change of the seasons. . 1. Vitamin D3 ... With less sunlight hours, Vitamin D helps maintain a healthy immune system. It can also help control pain and minimise inflammation while helping regulate calcium absorption. . 2. Vitamin C Vitamin C is well known as being a great immunity booster. Its vital for the repair of all body tissues and an important supplement for healing from adrenal fatigue. . 3. Probiotics Probiotics are vital for gut health. As our second brain, a healthy gut can improve mood, energy and mental health. Probiotics support the bodys ability to absorb nutrients and fight infections. Especially when eating heavier foods in the cooler months, probiotics can help restore balance to sluggish digestion, IBS and bloating. . 4. Magnesium This mineral is neccessary for over 350 enzyme reactions in the body! It helps regulate hormones, sleep cycles and aids in cardiovascular health. Magnesium also reduces muscle cramps, relieves constipation and helps increase energy. The list of magnesium benefits truly are endless! Its a key mineral so many of us are lacking. . Click the link in our bio to shop today and enjoy our Winter saver with 10% off using the code IN10. Let us know below your top Winter supplements for staying on top of your game!

04.01.2022 Find out what motivates you and use it as fuel to move your body daily! TAG your dog obsessed friend (we all have one!)

03.01.2022 WINNER ANNOUNCEMENT! . Thanks to everyone who entered our monthly $100 voucher prize draw! We appreciate the support of our loyal customers. Our lucky winner this month is @dirtygoodvegan Please send us a message to claim your voucher, Bridget. If youve purchased from our store, followed us here on Instagram and Facebook and joined our email list, you will automatically go into the draw for next month! We look forward to drawing our winner for April. Until then, keep an eye ...out for our email newsletter with VIP discounts and new release supplements! To your health and happiness, Jeff and the Health Hub team

02.01.2022 Wishing our Health Hub community a fantastic Queen's Birthday long weekend! Why not stock up on our 'detox saviour in a bottle' to get back on track after your slightly messy weekend ahead (don't worry, the Queen raises her glass in approval!) Our Renew Digestive Restore tonic contains a complex variety of enzymes which assist in breaking down and digesting proteins, carbohydrates and fats as well as live probiotics that can support a favourable environment for a healthy dige...stive and immune system. Which basically means, you'll be bright eyed and bushy tailed when you roll into work next week! . No artificial ingredients or additives. Gluten and dairy free. Fermented papaya extract. Contains potassium, magnesium, iron, zinc, beta-carotene, thiamin, riboflavin, niacin, vitamin C and vitamin A. Pick up your Renew Digestive tonic today for 10% OFF with the code IN10 (link in our bio). Your liver will thank you for it next week!

02.01.2022 Do you batch cook and prepare your meals for the week ahead? Its a great way to stay on track with optimal nutrition and your health goals. Let us know below what you whipped up in the kitchen today!

02.01.2022 Did you know a balanced digestive system promotes: . Weight loss Elevated mood Mental clarity... Improved libido Superhuman energy One key component which is often overlooked in this #guthealth craze is inulin. This is a type of prebiotic fibre found in a wide range of vegetables and herbs including chicory, jerusalem artichoke, onions, leeks, dandelion root, dried lentils and chickpeas. Prebiotics, like inulin, pass through the small intestine undigested and ferment in the large intestine where they are converted into short-chain fatty acids, then healthy ketones, feeding colon cells. Well fed colon cells create a fortress of your gut wall making it less leaky to foreign microbes, strengthening your immune system. Inulin, has multiple health benefits, with research showing the possibility for: Promoting a sense of fullness and satiety, less hunger and weight loss Lowering cholesterol as it passes through the digestive tract Reducing risk of diabetes by promoting healthy blood sugar Reducing colon cancer and symptoms of inflammatory bowel disease Improving constipation through its stool bulking action Improving bone health by better absorbing calcium One easy way to boost your inulin intake is through supplementation. We know everyone gets a little off track with a balanced diet sometimes, thats why we stock an all natural inulin powder made from chicory root. A quick way to start balancing your gut health today. Say no to bloating and constipation! Inulin and prebiotics, plus probiotics and a diet rich in whole unprocessed, unsweetened foods is a beautiful recipe for gut health. Throw in some of the four Kskraut, kimchi, kombucha, or kefiralong with filtered water, lots of movement and laughter, and you have the foundation for extraordinary health. Click the link in our bio to order your inulin today and get on track to a healthy, happy gut! Use the code IN10 for 10% OFF your first order.

02.01.2022 Have you entered our March giveaway for a $100 supplement voucher?! If you've made a purchase through our website over the past month, you're eligible to win a $100 voucher to spend on any products on our website! www.healthhub247.com It's easy as pie to enter. All you have to do is follow the steps below:... 1. Click here to follow us on Instagram: www.instagram.com/healthhub247 2. Click here to subscribe to our newsletter (be the first to hear about our new product launches, tasty recipes and VIP invites): http://bit.ly/2Ce2Ehj 3. Click here to leave us a quick Facebook review (optional extra to snag yourself a bonus entry): https://www.facebook.com/pg/healthhub247/reviews Thank you for your continued support, Health Hub community! As a small Australian owned business, we aim to deliver personal service and outstanding quality products at the most competitive prices. Please don't hesitate to contact us should you have any health questions or need product related advice. Our team of health professionals are here to support you. Our lucky winner for this month will be announced on the 31st of March. Good luck!

02.01.2022 WINDING BACK THE CLOCK WITH SUPPLEMENTATION... Have you heard about DHEA? Dehydroepiandrosterone (or DHEA) is a hormone made primarily by the adrenal glands. DHEA and cortisol are the bodys long-acting stress hormones and are antagonistic to each other to some degree. Whereas DHEA has an anabolic or building influence, cortisol has a catabolic or tearing down effect on the body. Both of these effects are essential and these two hormones must be in proper balance for optimal ...health. However, many of us are living in a state of constant stress which has devastating effects for our DHEA levels. As we age, DHEA naturally declines but we often speed up the process much quicker by living in a state of chronic stress. One study showed that after just 28 days of continuous stress, cortisol levels had climbed to 240% of starting values and DHEA had dropped to 15% of initial levels! Whats even worse is that even after the stress is removed, the body sometimes does not recover and bring these hormones back to normal levels, but instead, remains in the stress response mode with high cortisol and low DHEA output. The consequences of low DHEA are devastating: - Compromised immune system - Higher blood sugar levels - Salt and water retention - Impaired thyroid function (decreased metabolism and fat stored around midsection) - Blood cholesterol increased - Fertility declines - Protein breakdown increased and ageing accelerated (bone loss, arthritis, muscle loss, wrinkles) - Depression - Insomnia The good news is that supplementation is available. In Australia, DHEA is very hard to obtain. HealthHub247 offer you access to this crucial supplement. We also put you in touch with a local health professional who can provide you with further support on the road to vibrant health should you need it. If youre ready to turn back the clock from the inside out, click the link below. Our pure DHEA starts at just $29.95. Will you make the investment in your health today? http://lddy.no/4ppb

01.01.2022 Pumpkin Protein Oats You can make a big batch of these protein oats ahead of time and pop into a tub for your breakfast before work. Its also a sneaky way to boost your veggie intake without even realising it! (Makes approximately 4 serves)... Ingredients: 2.5- 3 cups steel cut oats or rolled oats 3 - 4 scoops of our SunOrganics sprouted rice protein 4 tsp chia seeds 1.5 cups pumpkin or sweet potato (steamed and pureed) 4 pieces of frozen cauliflower 1 cup plant based milk (almond, coconut, rice, soy etc) 2 bananas 1/2 cup sultanas 2 tsp cinnamon Dash of all spice Method: 1. Blend cooked pumpkin or sweet potato with protein powder, chia seeds, cauliflower, cinnamon, all spice, banana and milk. 2. Pour oats into a bowl or tub. 3. Add wet mixture to oats. (Add more liquid if needed - can add filtered water or milk). 4. Stir in the sultanas. 5. Store in a tub in the fridge. 6. Top with shredded coconut, nuts or seeds. ** If youre after a gluten free option, you can substitute the oats for buckwheat or quinoa. Click the link in our bio to snap up your SunOrganics protein powder now and enjoy 10% OFF with the code IN10 at the checkout!