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Health Hub Eltham

Phone: +61 435 915 429

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23.01.2022 Who else has had this happen when trying to bake vegan and gluten free muffins? . . . .... #wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

22.01.2022 Next workshop Sunday 14th June @ 11am - 2pm Eltham Cost $120 max of 6x people to allow for social distancing. Or workshops make it easy for you to learn how to whip up your very own plant based desserts at home. With my easy to follow recipes and instructions youll baking like a pro in one afternoon! Desserts dont have to be a guilty pleasure!... They can be nutrition rich, refined sugar and flour free, whole and real food which will make your heart and belly sing! You will be learning how to make quick and easy bliss balls, muffins as well as our famous raw cheesecake with a plenty of variation ideas. Working side by side in the kitchen is the perfect time to ask questions, mingle and be inspired by tasty treats. Youll also receive a stack of health-based tips on diet, digestion, hormones and toxins with colourful handouts to take home with you. WHAT YOULL GET Demonstrations and HANDS ON participation making some deliciously healthy desserts (which you get to eat afterwards)! All ingredients are plant based (vegan), gluten free, paleo, refined sugar or agave free, all organic. Recipes and desserts to take home!. . . . #wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

17.01.2022 3 Ways I Keep Myself Motivated When I Feel Like Quitting. Remember my Why Connect with my breath Take a walk outside in nature .... . . wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

16.01.2022 Ask Me Anything About Gut Health . . .... #wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

16.01.2022 Delicious Oat Groat Recepie Ingredients 1 cup J Whole Oats (makes 3-4 cups cooked oats) water (amount depends on your method of cooking, see below) 1 teaspoon salt, or to taste ... A. Stovetop Method Put salt and 8 cups of water into a large, heavy-bottomed pan and bring to a boil. Add oat groats, return to a boil, then reduce the heat and boil uncovered until soft, about 1 hour. Taste-test starting at 45 minutes, and stop cooking whenever the kernels are tender yet toothy, similar to al-dente pasta. Drain off excess cooking water, then serve. B. Slow Cooker (Crock-pot) Method (Good for either 2-3 hour no-watch cooking, or overnight cooking (on low) so you can wake up to a hot breakfast!) Place oat groats, 4 cups of water, and salt into your slow cooker or crock pot. For quicker oats, cook on high for 2 hours, and then reduce to low and cook another hour. Drain excess water and serve. For overnight oats, cook on low for 6-7 hours. Drain excess water and serve. C. Multi-Cooker / Instant Pot / Pressure Cooker Method (For when youre in a hurry . . . or any time!) Put the oat groats, salt, and 3 cups of water into your multi-cooker. Seal the pressure valve to keep the steam in the pot. Set timer for 15 minutes on manual setting and high pressure. When timer sounds, you can let the pot slowly cool down and then release the steam, or carefully quick release the pressure. Drain excess water and serve. NOTE: Because various makes of crock-pots, instant-pots, and pressure cookers are different, cooking times may vary from those listed above. You may need to experiment with the time needed to get your whole oat groats cooked just the way you want. Please share the results of your experimentation in the comments below, noting what sort of pot you used. Thank you!. . . . wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

08.01.2022 . . . .... wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

08.01.2022 A New Quote Thats Inspiring Me Today Life isnt about finding yourself. Life is about creating yourself. George Bernard Shaw. . . wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormo

07.01.2022 Want to learn how to make raw chocolate cheesecake like a pro? Download my delicious and nutritious recipe today! https://bit.ly/rawchocolatecheesecake

07.01.2022 We live a masculine energy world and us women lose touch with our femininity and connection with our divine womb wisdom. This meditation is absolutely beautiful and will connect you with your heart and womb. I often find myself with tears rolling down my face with a much-needed release. Let me know what you experience?

04.01.2022 These are oat groats! Yep they look just like wheat but are naturally gluten free. Being a whole grain and unrefined they are packed fully if vitamins and minerals, keeping your blood sugar balanced and more satiated. Unlike rolled oats they keep a firm texture simlar to a thick rice pudding Recepie in next post!. . .... . wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

04.01.2022 If I Were To Share Health Tips, What Would You Like To Learn From Me The Most? Weight Loss or Stress Management? . . . .... . . . . #wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormones

02.01.2022 A New Quote That's Inspiring Me Today Life isn't about finding yourself. Life is about creating yourself. George Bernard Shaw. . . wellness #functionalmedicine #gethealthy #holistic #holisticnutrition #organic #nongmo #goals #mindset #motivation #mindset #healthymum #healthykids #healthcoach #inspo #vegansofig #paleoliving #plantbasedliving #healthhubeltham #eltham #weightloss #hormo