HealthHub_atshreddedhp in Perth, Western Australia | Chiropractor

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HealthHub_atshreddedhp

Locality: Perth, Western Australia

Phone: +61 8 9284 6662

Address: Tenancy 7, 401 Scarborough Beach Road 6018 Perth, WA, Australia

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24.01.2022 Are you planning on an active weekend playing sports or participating in recreational activities? . . Our expert remedial massage therapist @weiss.patrik has a few remaining spots available for you tomorrow and on Friday. .... . A pre-event massage can be a useful modality in not only increasing blood circulation to the muscles and improve joint mobility but will often leave an athlete or weekend warrior feel great! . . Booking is easy, just click the link below or call @healthhub_atshreddedhp on 9284 0144 . . https://shredded.com.au/healthhub/ See more

24.01.2022 I think by now we are all aware of the importance our immune system plays in our health and wellbeing. . . Did you also know that laughter is a great immune booster too, a good belly laugh will increase your immune cells, lower stress hormones and improve your lymphatic function. . . Knowing that, here is my immune booster for you.... . . It is the long overdue quad off with Olympian @perkoperkins vs yours truly @mproessler . . Looking at it first glance, its deceiving . . However, as you now can clearly see all my efforts failed with this and I could not even out angle him on the day. . . To make things even more entertaining for you, @perkoperkins did NOT even train his legs prior to this photo whilst I had just completed a full leg workout, all pumped up...and my legs still looked like toothpicks next to his! . . The moral is, dont challenge a champion sprint cyclist to a leg off as there is a good chance you will lose. . . Instead, look at these top athletes as an inspiration for what our amazing bodies are capable of doing when nurtured and looked after.....oh and of course never to skip leg day . . Have a nice weekend, stay safe and have a good laugh See more

24.01.2022 As we all know, shoulder health is very important. Here is a nice little routine by Marty from Shredded Health & Performance to vitalise those often neglected areas of the body.

24.01.2022 http:// Hurt Does Not Equal Harm // . . This is a concept that I am teaching every single client that walks through my door! .... . Unless we experience major trauma or fractured bones, total rest and avoidance of movement is mostly unnecessary and often counterproductive in restoring function. . . The body is resilient and movement is a requirement to be healthy. . . Many times, people are coached away from loading when dealing with injuries, however loading is essential to create the necessary adaption and regain this resilience and robustness. . . Therefore, injury rehabilitation is training whilst being hurt! . . The best advice when dealing with an injury, is to make sure to work with a health professional that understands those concepts. . . Feel free to DM us regarding questions on injury rehab and return to sport. . . Happy Friday everyone See more

22.01.2022 http:// Powerlifting injuries // . Over the years, working with athletes across many disciplines, I have seen my fair share of sporting injuries. . .... However, in this post, I wanted to specifically talk about the most common injuries seen in competitive Powerlifters. . . In my own observations, the vast majority of cases that I have been dealing with over the years are related to shoulder, lower back and hip related issues. . . In addition soft tissue traumas such as muscles tears and more significant traumas such as tendon ruptures are not uncommon in elite lifters and in my experience, the pectoralis, quad, hamstring, adductor, biceps, triceps and latissimus muscles are usually most prone to this kind of injury. . . Research suggests, that shoulders injuries are in fact most common in powerlifters (36%), followed by the low back (24%) and the knee (9%). The total injury rate for the sport is estimated to be between 1.0 - 4.4 injuries/1000 hours of training. . . However, powerlifting and strength sports in general have a relatively low risk of injury when compared to contact sports such as AFL football, Rugby, Soccer, etc. . . This type of data can be a useful tool for a clinician or coach, especially when it comes to preventive and management strategies for these athletes and will also help us ask better questions. . . Why do we see so many shoulder issues, is it because of poor set ups on the Bench? . . Is the lower back soreness due to poor hip mobility or a trunk stability problem? . . Are the knee issues a result of poor load management? . . With proper evaluation and an understanding of the sport, a professional should be able to answer these questions and design not only a suitable management plan towards a full return to sport but also outline effective prevention strategies for the athlete. . . @mproessler at @healthhub_atshreddedhp is an expert in musculoskeletal health and passionate about helping strength, speed and power athletes performing at their peak. . . Please DM us if injuries or nagging aches and pains are holding you back in your sport, we are here to help. . . Source: https://bjsm.bmj.com/content/51/4/211 See more

22.01.2022 Not to be missed seminar for anyone looking to get strong

22.01.2022 Everyone benefits from better sleep, here is a great article on the topic by Shredded Health & Performance

20.01.2022 Awesome gym, amazing staff, great community

19.01.2022 Got a hunch ? . . Are you feeling stooped, spend most of your week at a desk and dedicate most of your training sessions to improving your bench press, this post is for you! .... . Performed on a regular basis, this simple exercise will not only vitalise those weak muscles between your shoulder blades and improve your posture but will most likely help you minimise pain in your upper back. . . Aim for 4 sets of 5 reps with a 3-5 second isometric hold in the top position, just make sure you grab a challenging enough weight and squeeze hard at the top. . . Have a great week everyone See more

16.01.2022 Please watch! - At Shredded Health & Performance your safety is our priority.

16.01.2022 On a positive note, the majority of these episodes are not life threatening and the excruciating inital pain will generally only hang around for a number of days. . . In fact, approximately 50% of acute low back pain episodes nearly resolve after 2 weeks and about 80% by 6 weeks. .... . Mild to moderate pain can however be quite common and may persist for several weeks. . . Lifestyle factors, such as physical activity, poor nutrition, stress, smoking, etc. also need to be considered when recovering from a bout of back pain. . . It may also be a good idea to work with a skilled clinician such as a Chiro or physio in order to evaluate your case, receive clinical intervention if needed and discuss a suitable return to activity protocol. . . The ultimate goal here is to provide a full pathway back to normal function and guidance on an exercise regimen for effective self care. . . It is however not uncommon for people that have previously suffered from low back issues to experience future episodes, this is true for about 30% of this demographic. . . For this reason, we will discuss the benefits of secondary prevention for this population in a future post. . . For any questions, make sure to get in touch with @healthhub_atshreddedhp . . Source: https://www.aihw.gov.au//b/contents/what-are-back-problems See more

15.01.2022 When starting care, most of our clients will present with a number of dysfunctions that are preventing them from participating in sports or interfering with their daily activities. . . It is therefore our main priority to identify, correct and restore these functional deficits before progressing them back to higher level activity. .... . Many times these musculoskeletal dysfunctions will manifest in the form of mobility, stability and/or strength issues and can be driven and exacerbated by a great number of factors, including training, sleep, stress, nutritional status, etc. . . Unmanaged, these problems can in many cases become reinforced with the wrong type of training and may develop further compensatory mechanisms in your body. . . As a general rule, it is therefore not a good idea to expose your body to high level activity or sport when dealing with dysfunction as this will more likely then not lead to an injury further down the track. . . Ask yourself - . When was the last time you got assessed for dysfunction? . . Are you happy with your current performance or do you have concerns about partaking in activities due to fear of hurting yourself? . . If unsure, it might be a good time to work with a knowledgeable coach or professional to discuss any obstacles that may be holding you back from achieving optimal function. . . Have a great week everyone See more

15.01.2022 This weekends seminar at Shredded Health & Performance...!

14.01.2022 Have you wondered about what our soft tissue expert and senior remedial massage therapist @weiss.patrik is up to when not caring for your sore and beaten up muscles ? . . Check out his post below and make sure to follow his journey coaching the Aussie National @ausbeachhandball Team .... . Posted @withregram @weiss.patrik .Over the last 8 years Ive had the honour and privilege to go on some epic trips with @ausbeachhandball . The journey has taken us to the Carribean, Colombia, Brazil, Netherlands, Germany, Czech Republic, Hungary, Russia, Vietnam, Qatar and of course all over Australia... The next ticket is already booked with destination @beachhandballwch Pescara, Italy in June/July 2020. One thing that has changed throughout all these years is the fact, that the team has steadily improved, highlighted by a Top 8 finish in last years World Beach Games. One thing that has not changed in all these years, is the fact that players still carry the majority of the cost associated to play and compete internationally. So if you know someone, that knows someone, that knows someone who wants to make a difference to a small sport with a bright and exciting future, please dont hesitate to get in touch for more info. In the meantime you can also make a difference with a tax deductible donation, that will go toward all costs associated with sending some very dedicated and proud Aussies to compete against the best in the world! Link below also in my bio. https://asf.org.au/projects/beach-handball-australia/ #beachhandball #teamtravelers #top8 #growth #winning #gettingitdone @ HealthHub_atshreddedhp

11.01.2022 A simple way to improve basic spinal health and low back function is to perform Bird Dogs. . . Implemented correctly, they can be a good adjunct to improving muscle function and performance. .... . Bird Dogs can assist you in better glute activation, control of anterior pelvic tilt as well as improve shoulder and rotary stability. . . The good thing is, they are scalable and can be made easier or harder depending on where you are in your journey. . . Thank you @nadiarosev for demonstrating this exercise, give it a go See more

11.01.2022 http:// Complete Body Care // A whole body approach looks at you as a person and not only the symptom you are presenting with. . . At @healthhub_atshreddedhp we combine manual therapies such as chiro, myotherapy, rehab and strength training in conjunction with lifestyle management strategies in order to make you feel better, move better and perform better. ... . . Our integrated approach to care provides for a different client experience from the start and gets people moving again fast! . . Therefore, when working with a health practitioner, its probably best to find someone who looks at the bigger picture instead of someone who focuses only on the site of pain! . . For any questions or comments, please get in touch with HH or @mproessler See more

10.01.2022 You only perform as well as you recover! Check in with @perkoperkins to keep his body clear of dysfunction Posted @withregram @perkoperkins Body Care! Very high on my priority list! @mproessler from @healthhub_atshreddedhp keeping me in fighting shape to continue the quality training required to perform at my best! #Chiropractic #Performance #Recovery #sportschiroaus #sportschiroaustralia #perthchiro #idrottskiropraktik #chiropraktik #theperformancechiro

10.01.2022 Get a Grip ! . . Did you know that grip strength is a predictor of good health? .... . In exercise science and rehabilitation, we sometimes use a gadget called a dynamometer for the assessment of grip strength. . . What most people and a lot of therapist dont know, is that grip strength can be used as a screening tool when looking at a clients health status! . . Grip strength generally declines as we age, we also become more sarcopenic (loss of muscle) and accumulate more fat mass, leaving us increasingly frail. In clinical practice, frailty is generally considered a sign of weakness. . . In a project involving 140 000 adults, researchers found that for each 5kg decrease in grip strength over the course of their study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. . . Even more interesting was, that grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. . . The result of this simple test provides us with an indication of a persons strength and muscle mass. A practitioner or coach can then customise exercise, nutrition and lifestyle guidelines in order to reduce future health problems. . . Improving your grip strength is relatively easy, lift some heavy stuff at the gym (think deadlifts, gripping, pinching, carries, pulling or climbing, etc.), alternatively, you could use old fashioned grippers or just use a squishy ball to get started. . . Simply make sure to include some grip strength training into your exercise regimen, it may just be one the simplest and easiest ways to improve longevity. . . For more info on how to Get a Grip or how to optimise health, longevity and wellbeing, make sure to follow us on FB/IG or send us a DM. . . Source: https://www.sciencedirect.com//artic/pii/S0140673614620006 See more

09.01.2022 Are you investing in your health? . . You dont have to be in pain to come and see us at @healthhub_atshreddedhp, certainly pain or dysfunction are often some of the main reasons why people come and seek our help in the first place. .... . However, many of our clients are purely interested in optimising, preventing and performing. Therefore, being proactive is one of the easiest ways to deal with those roadblocks that may prevent you from functioning at your very best. . . As the saying goes, an ounce of prevention is worth a pound of gold. Therefore, if health is your biggest asset, one needs to invest in it. . . Ask yourself about your current strategies for preventing and building your health and if you feel stuck, perhaps hire a coach or a professional that can assist you in achieving those goals with you! . . Have a great week everyone See more

09.01.2022 Excellent advice on training by Kelly from @shreddedhp, build a solid foundation and prioritise quality over quantity Posted @withregram @shreddedhp Lets talk about Squats, Deadlifts and Bench Press! . These are EXCELLENT exercises when performed well, however they are NOT NECESSARY if aesthetics (looking good) and being injury free is your main goal.... . Plus, they are all exercises that you should qualify to do. Before prescribing these exercises, a Coach should ascertain whether or not their client is in good enough Structural Balance to be able to perform them well, without injury. . Many clients may often come to me with pre-existing injuries. Scoliosis is common, as are old sporting injuries. While it is great to have a goal of being able to perform the big lifts such as the Squat, Deadlift and Bench well, often these are not great choices to perform initially, or even long term without adding variety or working on weaker areas from time to time. . At Shredded, first we look at your weaknesses. Common ones are: . Weak VMO. The VMO is your main knee stabilizer, which supports knee tracking. Ever see your knees track inwards while squatting? Perhaps you need to strengthen your VMOs a little more first before you decide to squat heavy or go for a long run. . Weak Hamstrings. Many people only train what they see in the mirror and often forget whats behind them! Weak hamstrings are common in the land of bodybuilding and yoga. Get them strong to prevent injuries from being out of balance. Stronger hamstrings will also help you hit a better PB in your squat! . Weak Scapular (Scapulae) Retractors and Weak External Rotators. These are support important for maintaining good shoulder health and correct posture. If you sit at a desk all day where you are more likely to have a rounded and forward leaning posture, training the muscles that help to pull your shoulders back and stabilise the shoulder is crucial if you want to prevent shoulder injuries or overuse issues such as tendonitis. . So when starting an exercise program, be sure that you see qualified Coaches who will help you to lay a good foundation FIRST, before you are thrown in See more

09.01.2022 One of my favourite things as a sports practitioner is supporting athletes at big events such as the @rottoswim. . . Had an amazing day with the @sportschiroaustralia team, providing care to many sore, exhausted but happy swimmers .... . Posted @withregram @mproessler Fantastic day with the @sportschiroaustralia crew at Rottnest island yesterday, providing care to so many amazing athletes completing the 2020 Rottnest channel swim. See more

08.01.2022 http:// Jaw Popping // . . Do find it difficult to fully open your mouth or chew your food, do you suffer from headaches, neck pain or clicking jaw? .... . You could be suffering from Temporo-mandibular disorder (TMD). . . TMJ issues are often ignored or go undetected and if not correctly treated can lead to significant pain and dysfunction when it comes to talking, eating, yawning, etc. . . Common causes include, a history of head/jaw trauma, clenching or grinding teeth, bite issues, poor head posture and even the habitual use of chewing gum can contribute to this problem. . . In many cases of TMD, hands on manual therapy can be a very effective way to alleviate pain, reduce muscle tightness, and improve overall joint motion. . . Different modalities can be used to correct the issue, such as mobilisations, trigger point therapy or dry needling and specific exercises to restore proper function to this region. . . A thorough evaluation by a skilled professional such as a (Chiro, Dentist, Physio, etc.) is always a good first step when addressing these issues and a good understanding of the head, neck and shoulder complex is imperative in the treatment of the temporo-mandibular joint (TMJ). . . Another big factor to consider is spinal posture, especially in individuals that spent many hours a day sitting down, or performing task with their head pushed forward. . . If this sounds like you or if you would like to find out more on Tempero-Mandibular disorder and how to manage it, make sure to get in touch with us. @ HealthHub_atshreddedhp See more

07.01.2022 Why a quality therapeutic Massage might be just what you needed! . . Have you been asking yourself whether you would benefit from soft tissue work, or wondered what conditions are most frequently encountered by remedial therapists? .... . The list below includes some of the more common reasons people seek help for from a qualified practitioner. . . - Neck and low back pain - Shoulder, hip and knee pain - Headaches and Migraines - Muscle tension - Sprains and strains - Sports injuries - Chronic pain conditions - Arthritic disorders - Repetitive strain injuries - MVAs, whiplash traumas - General health and prevention - Stress management . . As you can see, there are many reasons why people seek help from a qualified massage therapist. In fact, it might be just the thing you need to complement your health and well-being regimen. . . Are you curious about remedial massage therapy or have any questions or concerns? . . If so, feel free to DM us and our senior remedial therapist @weiss.patrik will discuss if RMT is right for you. See more

05.01.2022 Congratulations to @benny_wright87 on winning the Para-Powerlifting Nationals this weekend gone, setting a new oceanic record in his weight class! . . Performing at your best is teamwork, @mproessler playing his part in keeping Bens body clear of dysfunction and providing him with supportive care in his lead up to the 2020 Olympics .... Make sure to give him a hi-five next time you see him at @healthhub_atshreddedhp See more

05.01.2022 Another awesome event at Shredded Health & Performance, if you are interested in health and how to optimise it, make sure to join Coach Jake Carter at this weekends seminar

04.01.2022 Great post on the importance of thoracic spine mobility by @shreddedhp coach @benlatto_training Posted @withregram @benlatto_training Are your shoulders, neck and/or lower back giving you grief? Thoracic spine mobility may be the piece of the puzzle missing from your prehab/rehab routine. . If the thoracic spine is immobile, the lumbar spine often picks up the slack and compensates for the lack of movement. This can lead to low back pain and fatigue. On the opposite end ...of the thoracic spine, are the shoulders and neck. . In previous posts weve looked at some options for improving thoracic extension such as Childs Pose and T-Spine Extension on a box or a bench. . This is a great movement for testing and improving your thoracic rotation. Keep your hips square and lower back neutral throughout out. Our intent and attention should be on our thoracic spine. Compensating with the neck or lower back is then obviously counterproductive. To further isolate the thoracic spine you can sit back on your haunches. . In this video you can see that my active range (range I can access myself), on the left side is significantly less than on my right. Interestingly its my left shoulder that has been giving me grief of late. Coincidence? If you notice a similar asymmetry it may be worth checking in with a trainer or allied health pro to explore whether you have access to that range with passive (3rd party manually assisting you) assistance or whether there is some other physical limitation. . Look after your body and it will let you do what you love better for longer . #beproactive #surffit #sturdyshoulders #surfingwa #perthpt #personaltrainer See more

03.01.2022 This is my awesome client Lucy Claire, not too long ago she struggled to move without pain, bending and twisting were agony, leaving her in tears and a real fear of having to suffer with debilitating back pain for good. . . Even worse, dealing with this lower back injury prevented her from doing the thing she loves doing (lifting heavy stuff). .... . Fast forward a few months, Lucy has learned a lot about dealing with injury and the many facets involved in returning to full activity, not only the physical but especially the psychological and social aspects that are huge contributors when we deal with pain. . . Although we are not there yet, her significant injury did not keep Lucy from working back up to a 200kg deadlift whilst still rehabbing her lower back. . . Yes, dealing with injury is hard and definitely not a quick fix but having a good support team and perseverance will ultimately get you there. . . Thanks Lucy for sharing some of your story . . Sharing coz this is a good win for me!!!!!!! 200kg deadlift with only red bands, so just a small amount of assistance. Form is good. No issues from my back and im sitting 5.5kg lighter in body weight....super stoked. Shout out to @mproessler for all your help, not just with re adjusting my body but helping with the Neurological side of things aswell. Working on my mind and its pathways has definitely been the biggest struggle post injury but we are getting there @strongbreedsstrong #powerlifting #powerlifter #lifting #liftheavy #motivation #strength #deadlift #deads #bands #strong #quads #hammys #muscle #pwrlift #mps #musclepitstrong #PWRLFTNG #musclepit #ironaddiction #proraw #rawpowerlifting #raw #frontline #strongbreedsstrong #PitPride See more

03.01.2022 With hygiene and customer safety as the utmost priority, SHP is still offering an amazing place to train for people to keep physically active during this stressful time

02.01.2022 http:// Back Rehab // . . Less then 3 weeks again @breakhill could not touch her toes, had discomfort in her low back and glute area and was concerned about how this would impact her training. .... . With some minor intervention, some training modifications and homework, she is back to lifting and still incorporating rack pulls and deadlifts as part of her recovery with her coach @coachcreek89. . . Does your back rehab look like this? . . Happy Friday everyone See more

HealthHub_atshreddedhp in Perth, Western Australia | Chiropractor