Health Hub Tweed Coast in Hastings Point | Health & wellness website

Health Hub Tweed Coast

Locality: Hastings Point

Phone: +61 415 919 521

Address: 87 Tweed Coast Road 2489 Hastings Point, NSW, Australia

Website: http://www.healthhubtweedcoast.com.au/

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24.01.2022 Thats is isn't it! Life is messy, uncomfortable heartbreaking and in it all breathtaking beautiful!

22.01.2022 Have you ever asked yourself: Who am I? . Without labelling yourself by your name, your appearance or what you do etc etc... .... Who am I then, if I'm not these external things? . And if I am not them... how do I find my true self? . Well, one way is through YOGA. It helps us navigate through the inner layers of ourselves (that many people don't even know exist!) . According to yogic philosophy, there are 5 layers (sheaths) to the subtle body that interpenetrate each other & cover our true, loving self (Atman) You can look at it like the layers of an onion & by transcending through each layer, we get closer to understanding who we are at our core which is pure awareness, bliss These layers or 'Kosha' bodies from the outside in are: Physical- physical systems Energy- vital life force & breath Emotional- thoughts & feelings Wisdom- discernment & intuition Bliss- pure love, joy & bliss In short, though it can be a lengthy process, yoga helps you tap in & reach those layers to help you figure out what might be holding you back from feeling, seeing, understanding, being & living your true self Sat nam: I am truth Shannon's (General) yoga classes are: Mon 6pm (Beginners) Tues 6pm, Friday 930am, Sat 730am Photo: Mural in Lucy's cafe, Varanasi. India #whoami #iamme #iamlove #awareness #purity #love #atman #self #satnam #iamtruth #india #doyourpracticeandalliscoming #youdeservethis #yoga #teachings #yogaphilosophy #subtlebody #layers #koshas #shanti #bliss #joy

17.01.2022 STRENGTH IN SOFTNESS "Do not be hardened by the pain & cruelty of this world. Be strong enough to be gentle, to be soft and supple like running water, gracefully bending around sudden turns, lithely waving in strong winds, freely flowing over sharp rocks, all the while quietly sculpting this hard world into ever deeper beauty, gently eroding rigid rock into silken sand, tenderly transforming human cruelty into humankindness.... Remember, true strength is not found in the stone, but in the water that shapes the stone". L.R. Knost Come & tap into your softness tomorrow (Saturday) at my 730am YOGA @healthhubtweedcoast #softness #strength #strengthinsoftness #supple #yoga #hatha #bendaroundsuddenturns #rockintosand #flowing #breath #connection #asana #yield #surrender

12.01.2022 Im so happy to be offering Reiki at the Health Hub, it has been my greatest pleasure to share this amazing hands on technique with so many friends and clients... since 2001. To put is simply, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Re-discovered in the early nineties by Dr Usui these "laying on hands" have been practised for thousands of years. So if your in need of some relaxation that can also encourage your body to heal from within, come see me! https://www.healthhubtweedcoast.com.au/our-pr/carol-gunn-2/

11.01.2022 Are you new to yoga or always wanted to give it a try? Well now is the time, as I've dedicated a whole class for beginners! 6 -7.15pm Mon nights... Learn yoga with other beginners in a supportive environment with a gentle & alignment focused class You will benefit so much...mind, body & soul by learning from the ground up First class starts Mon 3rd Aug Bring your mat if you have one (or I have spares to use) & please pre-book online at www.healthhubtweedcoast.com.au See you at the Health Hub Hastings Point. #beginners #newbies #hatha #yoga #practice #asana #pranayama #meditation #union #mindbodyspirit #connection #sacred #energy #light #being #be #india #ancient #teachings #om #spiritual #startnow

09.01.2022 Our trapped emotions can manifest in many forms, find out to access them and release them, using the Journey Method!

06.01.2022 SPRING into spring through YOGA!! If you've been thinking about your physical & mental health lately... you're not the only one! We all need it now more than ever! . So come along to a class & add yoga to your life- I guarantee, it'll put a spring in your step! .... Shannon's day & night classes @healthhubtweedcoast are: Beginners: Mon 6pm General: Tues 6pm, Fri 930am, Sat 730am . #hatha #yoga #balance #union #sunmoon #daynight #masculine #feminine #ida #pingala #spring #class #practice #springintospring See more

06.01.2022 Its a balance , isn't it?

04.01.2022 FUNDS FOR FRIENDS Please meet my dear Indian friends/family- Ramesh & his wife Kiran. They own/manage a delightful home stay in Rishikesh, India where I stayed for 6wks in total (I originally only booked a 10 day stay for before my yoga training began but loved it so much, I stayed after as well)... Ramesh manages the business side of the home stay & Kiran tirelessly prepares 3 meals a day, cleans & of course helps with the family. They have 3 children (2 in high school & 1 at university) all of whom depend on tourists visiting the very popular 'YOGA' city of the Himalayas to keep them going. Their home stay has 6 guest rooms which are normally booked out. All the rooms are very simple but clean & tidy. You don't need much more than that... Ramesh also helps out at a tiny school for underprivileged (very poor) children & I visited there twice throughout my stay. Honestly, I couldn't help but tear up when I looked into these little kids’ eyes & thought, how big this world is & how far they have to go...but how they wouldn't get anywhere if it wasn't for this school, the education & being fed daily. But since Covid hit, like many other parts of the world, Rishikesh has taken a huge back step! People (& some of my other Indian friends there) are really suffering. Businesses have closed, people are going hungry, death & even suicide rates are escalating! I know it hasn't been easy here in Australia but, it's not been bad in comparison to some countries. We are so lucky where we live. The Indian government do not have a social security system so people must be doing it tough!! Without income, I honestly don't know how they're all surviving. The only way I can imagine is through their incredible sense of community & love for their fellow men & women I witnessed a lot of that while I was there & can only hope that the generosity of others is still happening This October, I was due to take a small group over but sadly, because of Covid & travel restrictions, we won't be going (The tour included a 6night stay in Rishikesh & a visit out to Kiran's mountain village) Which we will still do...one day! So, I thought, if I can’t physically get there, I can still help them from afar by donating for food, education & general living expenses. MY PLEDGE IS: In the week Mon 5th - Sat 10th Oct, I will donate $5 from every students’ class fee (that attends a yoga class/es) & transfer it directly PLEASE NOTE: This will be my personal donation, so ANYONE ELSE (not just my yoga students) can donate on top of this amount & it will be accepted with absolute gratitude ANY AMOUNT is appreciated. You can remain anonymous if you like & I can start taking donations from today! Just contact me for bank details. We don't know how this may help them or even change their lives, I just know, that kindness & generosity goes a long way & will be felt from thousands of miles away! Thank you in advance! Shannon SO...WHO’S IN?