Health Hub Ulladulla in Ulladulla, New South Wales | Medical and health

Health Hub Ulladulla

Locality: Ulladulla, New South Wales

Phone: +61 2 4454 1863

Address: Shop 3 / 11 Boree Street 2539 Ulladulla, NSW, Australia

Website: http://www.healthhubulladulla.com.au

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• Medical and health
• Massage service
• Mental health service
• Chiropractor

25.01.2022 Archies Back in stock, get in before they all walk out

25.01.2022 EXTENDED HOURS for our OSTEOPATH CHELENA Due to popular demand Chelena Chan is extending her hours. Chelena is now available every second Wednesday morning 9am till 1pm Starting Wednesday 5th August 2020 this is in addition to her usual Saturday morning 9-1

24.01.2022 https://www.facebook.com/mamatotoretreat/posts/940964552988853

24.01.2022 All New Stock due in this week back by popular demand

24.01.2022 SPINAL WEEK starts tomorrow! Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

23.01.2022 HAPPY MOTHER'S DAY to all our Mums and Nan's out there - hope you are being spoilt and know how loved you are

23.01.2022 "THESE SCHOOL HOLIDAYS" Give their backs a break. Teens suffering from Tech Neck call for adjustment today 4454 1863

23.01.2022 TODAY'S KIDS ACTIVITY... All about pictures Collect a whole bunch of colorful magazines and some small sheets of cardboard or even wood. Give the kids a sheet of cardboard/wood each, some glue and some magazines. Let them rip up and tear the magazines to their hearts content and create mosaic pictures or collages. Once they have their pictures picked out have them either glue them mosaic-style onto the cardboard to fill it all up or put them on a piece of wood for a forever keepsake! Share your pics of the kids doing this activity, we'd love to see them

23.01.2022 AMAZING OILS New Stock in Magnesium Pro and Magnesium Sleep Lotion

22.01.2022 We've got your Dads Back! this Fathers day and every other day. Gift Vouchers available

22.01.2022 Spiritual hypnosis is now available at Health Hub by our psychologist Margaret Vanags who is a certified past life and soul regression hypnotherapist. If you have ever wanted to explore the concept of past lives you will be guided through hypnosis to stored subconscious memories. The benefits of this type of hypnosis can be to provide an explanation for phobias, repeated negative behavioural patterns, answers to your Spiritual questions and reactions to situations that have no physical base. For more information please contact health hub on 44541863 or Margaret directly on 44555622.

22.01.2022 School Holidays are the most popular time to have the kids' spines checked.

21.01.2022 Why #socialdistancing matters...

20.01.2022 HAPPY EASTER! Through this social distancing and isolation, there's a shred of silver lining: the fact that technology can make it possible for us to enjoy these special occasions together, even if its not physically together. Schedule a video chat with family & friends this Easter to share the love, have a chat, catch up and keep each other company, anyway that's possible

20.01.2022 Kick start your Autumn veggie patch with organic seedlings Come see us this Saturday @Milton Produce Market

20.01.2022 TODAY'S KIDS ACTIVITY...Ribbon Sticks For this you need nothing more than some strips of wide ribbon and some bamboo sticks. A few 50cm sticks will do. Tie a length of ribbon to one end. Make the ribbon length no longer than what the kids can handle. Make sure they each have a different color ribbon so there is no arguing about who's stick belongs to who otherwise what is the sense. Let the kids loose with the sticks and tell them to make shapes, circles, and snakes etc just like the gymnasts do on T.V. Share your pics of the kids doing this activity, we'd love to see them

20.01.2022 Nothing better on a cold rainy day. Hot cuppa and a good book from our Lend Library, available to all our clients

20.01.2022 Try using these 6 Relaxation Techniques to help relax your body and mind

19.01.2022 IMAGO RELATIONSHIP! 1. Better Communication , 2. Truly Understand the Core Issues, 3. Relationship Growth, 4, Learn to be a more generous, loving, and giving partner. https://blog.imagorelationshipswork.com//what-to-expect-fr

19.01.2022 Health Hub Ulladulla Trading Hours Closed Friday 25/12/20 Re-Opening Monday 4/1/21

19.01.2022 HEALTH HUB IS CLOSED TODAY... Please call 44541863 to leave a message and we will return your call after 1pm tomorrow Tuesday 14th April.

18.01.2022 New Stock in store now

17.01.2022 MILTON ULLADULLA SMALL SCHOOL LAND LEASE As featured on WIN News Illawarra, the Milton Ulladulla Small School is reaching out to our community for a land lease opportunity for our school. We are budgeting for $10k up to $20k per annum. We would like 2- 4 acres within 10-15 minutes of Milton/Ulladulla. Please contact us if you are interested or know of anyone who may be interested. Please contact us via FB or email [email protected]

17.01.2022 We have GIFT VOUCHERS available for you to spoil your mum this Sunday - Health Hub is open today until 5pm, pop in and see us or gift vouchers can be purchased over the phone on 44541863

17.01.2022 Therapeutic Pillows back in stock

17.01.2022 REMEDIAL MASSAGE AVAILABLE THURSDAYS! Call Health Hub Ulladulla 44541863 to book your appointment

16.01.2022 Currently Vanessa is unable to practice her Remedial Massage and Dry Needling treatments as advised by the AMT. We will keep you updated with regards to Vanessa's return to Health Hub (hopefully soon) "The Association of Massage Therapists has advised its practitioner members to shut down to help contain the spread of COVID19. Massage therapists are in close non-casual contact with their clients between 5 to 40 hours a week. They are at high risk of becoming vectors for transmission of the virus. This is not a decision that the AMT Board has taken lightly or easily. However, due to the nature of the work, massage therapists are unable to socially distance themselves from their clients and we believe the risks of transmission are unacceptably high."

16.01.2022 #breakthestigma

16.01.2022 Easter is this weekend... Health Hub will be CLOSED this Friday 10th April and next Monday 13th April We will be open this week until Thursday and next week from Tuesday - Call 44541863 to book your appointment

16.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

15.01.2022 Two weeks until #SpinalHealthWeek 2020 is here! This year's theme, Consider a Chiro - My Chiro, My Action Plan on Pain is focused on educating Australians about chiropractic. Together let's ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. www.considerachiro.org.au

14.01.2022 TODAY'S KIDS ACTIVITY...Crazy Golf Get the kids to sit down together and design a crazy golf course to run throughout the house (or just one room if you might have problems getting them to clean up afterwards). Use toys, bathroom stuff, kitchen utensils or anything else at hand to create the "holes" and routes. Small plastic golf sets are easy to come by in most toy shops, and they're usually extremely cheap. Have treats ready for whenever a child reaches the end of the golf course. Make rules very clear, no swinging at each other, no hitting the ball in the air, and keeping the clubs on the ground so nobody gets hurt. Share your pics of the kids doing this activity, we'd love to see them

14.01.2022 Homemade meals delivered to your door... https://www.facebook.com/thedeliulladulla/posts/736388950439375

13.01.2022 Got that Aunty that's got everything already? A hard working hubby or wife that needs that something extra? Stuck for ideas for the perfect gift? We have it all worked out for you - Health Hub Ulladulla has Gift Certificates available now.

13.01.2022 TODAY'S KIDS ACTIVITY...Tell Ghost stories If you're ready for a sleepless night, try an evening of ghost stories. First, find a couple of flashlights, then cover a table with a heavy blanket. The goal here is for the kids (and you) to make up ghost stories as ghoulish as they dare. Everybody crouches under the table, with just the lights from the torches and takes turn telling stories. Depending on the age of the kids participating, be prepared to be freaked out! If you don't feel like spending the night under a table you can just shut off all the lights in a bedroom or livingroom and have everyone gather around the flashlight (like a fire) and you each take turns telling a story. The one who tells the scariest story wins a special surprise! Share your pics of the kids doing this activity, we'd love to see them

13.01.2022 Merry Christmas from the Health Hub #ElfYourself

12.01.2022 WELCOME TO THE HEALTH HUB TEAM - BROOKE SULTANA ~Remedial Massage Therapist, DNT, Pilates Movement Therapist~ Her passion is biomechanics and how that impacts an individual's well being. Brooke offers quality care, guided instruction and manual therapy to treat the body holistically. Qualifications: Diploma Remedial Massage ... Diploma Pilates Movement Therapy 80 hr. CPD Dry Needling Course Key Moves Sequencing, Josephine Key Makarlu, Body Organics stability tool Advanced Myofascial Release Technique Call Health Hub on 44541863 to book your appointment See more

11.01.2022 With Covid restrictions slowly easing, we hope that you are looking after yourself both physically and mentally to get through this crazy phase of life. We encourage you to get outside, go for a walk on the beach, take the dog / kids for a walk, catch up with a friend for coffee, take the kids to the park - it will benefit you just as much as them But please continue to practice physical distancing and good hygiene. If you have even the mildest symptoms, you should stay at home. Take Care x

11.01.2022 HOW WAS YOUR SLEEP LAST NIGHT! Magnesium Pro Sleep Lotion with lavender and chamomile. Now available at the Health Hub Ulladulla

11.01.2022 TODAY'S KIDS ACTIVITY...Board Games Board games are always a huge hit, so make sure you have plenty of them handy, everything from the simplest to the most advanced. There are so many to choose from just make sure you pick the ones that are age-appropriate. It's no fun to buy a game only to realize that your kids won't understand the rules or how to play. Many games now teach the kids something and really make them think so you are helping them learn while they are having fun...! Come up with new ways of playing the games; under a blanket with a flashlight, under the table, out in the shed, or even with new "home-made" rules etc. It will add that little bit of excitement to games the kids may be tired of. You can even find books that have 100's of card games or dice games, so those are two things that would be good to have on hand when all else fails! Share your pics of the kids doing this activity, we'd love to see them

10.01.2022 HEALTH HUB IS CLOSED TODAY Please call 44541863 to leave a message and we will return your call after 1pm on Tuesday 14th April. HAPPY EASTER!

10.01.2022 Spinal Health Week is only two days away! Don't forget this year's important theme of #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek.

10.01.2022 Compassion for self and others, from the Ngara Institute... as we navigate #covid19 We don’t all find ourselves in the same place at the same time. See what you might consider doing differently today or this week

10.01.2022 Back in Stock! for your best night in

10.01.2022 INTRODUCTORY OFFER Margaret is offering her new Past Life & Soul Regression Hypnotherapy sessions at a special price of $250 for the month of JUNE ONLY! These are 3 hour sessions. For more information or to book with Margaret ... Phone: 02 4455 5622 See more

10.01.2022 https://www.youtube.com/watch?v=NI3KtR3LoqM Our Remedial Massage Therapist Vanessa wanted to share, This Video about Gut Health

09.01.2022 Wandering Yoga are doing FREE yoga via Zoom! @yogaattabourie They are currently doing 3 x Gentle Class Mon/Wed/Fri 10:00am 2 x Yin Yoga Class 5:30pm Wed/Fri. Just email [email protected] for more info... https://www.facebook.com/yogaattabourie This is a Free service trying to help anyone out there who is in the need of some calm, deep breathing Yoga and connection. We arrive 1, say hello 2, do a lovely class 3, opportunity at the end to chat and comment. They can also be 'anon, once they register I can show them out to turn off camera and microphone.

08.01.2022 TODAY'S KIDS ACTIVITY...Beach at home Buy a cheap plastic double sided sandbox for the back yard. Fill one half with sand and the other half with water. Add a whole lot of kitchen utensils and containers, and the kids will occupy themselves for ages. You can buy plastic sand castle kits, buckets and little shovels pretty cheap or check garage sales and thrift stores for different shapes your kids can use to build sand castles. To make things easier on you, so that you ar...en't going around picking up all of the toys when they are done with them, get a plastic bin with a cover and tell them to put their sand toys in there when they are through, this will keep the animals from messing on them and keep them from getting lost. Also make sure you always cover the sandbox when the kids are done, or you might find that your neighbour's cats may think it's their litter box. Share your pics of the kids doing this activity, we'd love to see them

07.01.2022 Our Psychologist Margaret Vanags explains about hypnosis: There is nothing mysterious about hypnosis, in fact everyone goes into a hypnotic state several times a day. Just before sleep we enter what is called the hypnogogic state where the brain waves slow down in order for us to sleep effectively. This hypnogogic state also happens just as we are waking up in the morning just before our brain waves quicken to induce the waking state. When we are engrossed in a book or a mov...ie we also enter the hypnosis brainwave state. So in effect it is a natural state in which we pass through in our normal day to day life. A hypnotherapist is able to induce this trance-like mental state and this enables people to experience increased attention, concentration and suggestibility. IT IS NOT SLEEP. People under hypnosis are in complete control and can accept or reject any suggestion given. Can anyone be hypnotised? Contrary to stereotypes, hypnosis works best when a person is a willing participant (you cannot hypnotise someone against their will). Some people are more open to hypnotic suggestion than others but the majority of people can be successfully hypnotised. What happens during a hypnotic induction: To induce the trance-like state a person is progressively relaxed with sounds, words and particular phrases until a very deeply relaxed state is reached. This allows the sub-conscious mind to receive suggestions that normally the conscious mind would block.. What is it effective for? - Anxiety, it allows a person to take back control over anxiety. - Sleep issues - Depression, it allows the person to regress back to where depression first started and enables the therapist to provide intervention. - Social Anxiety - Weight Loss, this enables people to investigate issues surrounding their eating habits and to provide new more healthy options. This is by no means an exhaustive list, hypnosis can also be used to enhance self-confidence and to provide spiritual guidance and to explore the concept of past life experiences. If you need any further information or would like to discuss your options please ring Margaret at the Health Hub on 44541863

07.01.2022 https://www.facebook.com/AusChiros/posts/3899483563410282:0

06.01.2022 Archies! The Thongs with Arch Support

06.01.2022 VANESSA IS BACK!! Call Health Hub Ulladulla 44541863 to book your appointment for Remedial Massage / Dry Needling with Vanessa

06.01.2022 Our couple’s therapist Melissa Neve, works online via Zoom web conference as well as seeing couples face to face. During this time of distance, isolation and uncertainty, if you are noticing an increase in tensions with your partner, please don’t hesitate to call us, if you would like to make an appointment with Melissa. Melissa has been using this platform for quite a while with remote clients as far as Alice Springs and finds it works very well. We are imagining she will ...be giving this platform even more of a work out over these next few months. ‘Anything you can do to reduce stress and enhance coping, will be of great benefit for you individually, as a couple, a family and also your community’- Melissa Neve See: www.imagotherapy.com.au for more information. From ‘The Key to Managing the Stress of COVID-19 in Your Relationship’ ‘Feeling anxiety is a normal part of life. It's normal to feel anxious about how to resolve a conflict that's tricky, or when you're taking on a new and challenging project, or even when there's a lot of uncertainty in the air about something important. Anxiety is a very uncomfortable feeling. When you don't have much capacity for feeling anxious or anxiety becomes overwhelming, then it can be debilitating. Having a tolerance for feeling anxious is what allows you to go forward and grapple with the issue at hand. The key is to build your tolerance for feeling anxious and turn towards each other for connection and support. If you can build your tolerance, you won't create so much distance by arguing or withdrawing. Building your tolerance also means you'll feel more vulnerable, because you won't be pushing the feelings away by your reactions’

05.01.2022 Don't forget MOTHER'S DAY this SUNDAY 10th May We have Gift Vouchers available at Health Hub Ulladulla

04.01.2022 "ARCHIES" Black is back by popular demand

04.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

04.01.2022 Health Hub’s Psychologist Margaret is now able to offer appointments in hypnotherapy. Hypnotherapy is a powerful tool which encourages spiritual growth and healing. It is particularly beneficial in helping conditions such as: Anxiety Phobias Fears... Low self-worth Karmic release Depression And much more These conditions may have a link to the past which can be uncovered and released through Past Life and Soul Regression hypnosis techniques. Each session is for 3 hours and this includes a pre-session interview, hypnosis session and a post session de-briefing, each client is given a digital recording of their session. For further information please contact Margaret at Health Hub 02 4454 1863 See more

04.01.2022 Closed Tuesday August 4th. Reopening Wednesday August 5th 1pm sorry for any inconvenience

04.01.2022 WELCOME BACK CHELENA Chelena has returned from maternity leave and is back at Health Hub available on Saturdays Call Health Hub on 44541863 to book your appointment

03.01.2022 Feeling sluggish in your body, have niggling aches and pains and your health professional has suggested you try Pilates? Book a Pilates Assessment. In this 50min appointment we will assess your pain points, map your movement goals and set a plan for more efficient function. A series of alignment tests will be layered throughout the session resulting in a specific plan for Pilates movement moving forward. This is a great place to start to determine your Pilates competency level, understanding of your own biomechanics and goal setting.

03.01.2022 Amazing Magnesium Pro Sleep Lotion

03.01.2022 DON'T FORGET YOUR OFFICE STRETCHES Tip of the week brought to you by our Remedial Massage Therapist Vanessa

03.01.2022 TODAY'S ACTIVITY.....Jewelry Making Collect beads, buttons and string in a shoebox. When the kids are bored, bring out the shoebox and let them make necklaces and bracelets.... There's bound to be tons of beads and buttons you can salvage from the rag-box, you can also check thrift stores and charity stores. Many times you can find cheap jewelry at garage sales and thrift stores that you can take apart so that the kids can create their own masterpiece! Let them be creative, giving them different options and choices of ribbon, ran, string and so forth will help with their creative side and make them proud of what they created! Next time: Picture Collages, so keep an eye out for our next post...

02.01.2022 Merry Christmas from everyone at the Health Hub Delishes Cookies from Cakeboss Ulladulla

02.01.2022 It's just a little wet! We're still here and happy to see you all, unlike the cat, the cat hates everyone!

01.01.2022 Hello everyone, I thought that I would post a few thoughts about taking care of our mental health in the weeks of social distancing and isolation that many of you are experiencing right now. Understandably the challenges involved in this period of separation from family and loved ones can bring about feelings of anxiety, stress, frustration and fear. Some of the strategies that might be useful not only to my clients but to everyone regardless of their circumstances are bri...efly outlined below. 1. STAY CONNECTED: It is essential to our mental health to maintain relationships during this time, It can be as simple as phoning a friend to share your experiences, using video/skype to check in with a family member or spending quality time with the people you live with. 2.STRUCTURE YOUR DAY: It is beneficial to plan your day to restore a sense of normality to your daily life. Schedule tasks to plan out your day and include activities that you might enjoy such as reading, studying, taking the opportunity to learn something new to keep your brain active (this also helps improve memory). Board games, jigsaws and get out in the garden to get some fresh air. 3.REACH OUT: For people who are experiencing an increase in their mental health connect with your GP to be referred to a psychologist or other mental health professional for help, DON'T GO IT ALONE OR TRY AND RIDE IT OUT. All referrals from GP's to psychology services at Health Hub are bulk billed. I, like everyone else hopes that the current crisis is over soon. I will be doing mental health consults by phone or Telehealth during this crisis. Please don't hesitate to call Health Hub for advice during this time. Margaret Vanags Psychologist at Health Hub.

01.01.2022 Just In!!! Magnesium Pro and Magnesium Sleep Lotion.