Health Hunter Natural Therapies in Torquay, Queensland, Australia | Sport & recreation

Health Hunter Natural Therapies

Locality: Torquay, Queensland, Australia

Phone: +61 427 860 989

Address: 4 Mitchell Avenue 4655 Torquay, QLD, Australia

Website: http://www.healthhunter.com.au/

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• Sport & recreation
• Nutritionist
• Yoga studio

25.01.2022 Cast your votes

25.01.2022 May your hearts and bellies be full, and may you be kind whenever possible this festive season. Remember that the best of all gifts around any Christmas tree is the presence of a happy family or (friends) all wrapped up in each other. With much love from our family to yours

24.01.2022 Couple of spaces left for Tonight’s and Saturday Mornings Classes

24.01.2022 From the Sanskrit words shiras (head) and dhara (flow), shirodhara is the gentle, constant application of warm oil on the third eye or chakra point just above and between the eyebrows. During a blissful third eye bath, a stream of warm oil from an Indian copper pots slow flowing spout stimulates the third eye chakra point for a period of 30 minutes. When the warm oil is being gently poured on your forehead, it induces a deep state of relaxation, helping to calm the nervou...s system, stimulate the pituitary gland and awakens the third eye. After the third eye stimulation of the oils, the scalp is then massaged. Copper is known to stimulate the flow of energy, detoxify and improve circulation. The ideology of the Shirodhara is to wash away tension from the body and mind, giving a sense of clarity of thoughts which naturally helps to ease physical and mental fatigue giving renewal to the body from the inside out.

24.01.2022 WORKSHOP WEDNESDAYS: We’ve been receiving many enquires about specific yoga classes: beginners only, prenatal yoga, yoga for back pain, men’s only etc. Due to... other work commitments and babies, time slots are limited so for the month of October Restorative Yoga will be replaced with ‘mini workshops’ to help make yoga accessible for everyone. What would you like to see, and what is your favoured timeslot 5:30pm or 6:00pm ? *** Also just an update on flying high (aerial yoga) we are still awaiting the framework for this - this is to ensure a) maximum safety and b) more spaces so stay tuned and thank you for your patience ***

23.01.2022 Hey Guys, I need your HELP! In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. Now I know some of you may not have a cold pressed juicer, so I’ve teamed up with one of your favourite cafes in the bay to bring you this specific juice! I should also mention that you can drink coffee while you are fasting so you’ll be able to kill 2... birds with one stone ! The cost per 750ml ( what you need each day, for the first 3 days ) will be $15 and $1 for optional add ins ( matcha, chilli, etc ). What I want to know is how keen will you guys be to buy this juice?

22.01.2022 From tomorrow guys

22.01.2022 It’s taken some time, but I’ve almost (almost) finished publishing all my recipes online for you to enjoy! Snacks, Sides, Sauces & Treats will be up in the next week, and all links should be functioning correctly ( bear with me whilst I iron these things out )! I’ll also be posting weekly #healthhunterprescriptions covering topics you’ve requested. These prescriptions will give you a little insight into what I do, and how you can use food and lifestyle modifications as med...icine. The nutrients each prescription focus’s on will link up to these recipes, so you’ll feel inspired to start incorporating them into your diet! I’d love to see your recreations so please tag me in your photos and #healthhunter !

22.01.2022 Meet the first layer of your being; the Annamaya kosha or Physical Body. This body is the only one of the five that we can physically see. It’s comprised of you...r anatomy and physiology and the central goal is embodiment. When we truly inhabit our bodies, we have heightened perception, we develop greater awareness, which allows us to make dietary and lifestyle choices that nourish us. Embodiment leads us to greater self acceptance, self love and self care. Because the annamaya kosha is the only body that we can physically see and touch, we want to think of exercises or practices that nourish our every being, inside and out. This could be anything from resting, to consuming healthy foods, a skin care routine, exercising, getting outdoors, and/or connecting with nature. Practices such as root chakra focused yoga, breathwork, self massage (abhyanga), sex and anything else that creates connection with your tangible physical form will help to awaken or sustain the wellbeing of this energetic body.

22.01.2022 Your FREE 60min Vinyasa/Yin Class and Mini Retreat awaits you! I’ve put together a mini retreat day workbook; complete with a meal plan, recipes, shopping list, Ayurvedic self care practices and a worksheet to coincide with the class. So come join me, Click the link below, unroll your mat, and let’s get started! https://www.healthhunter.com.au//happy-international-yoga-

22.01.2022 Pre-Order available now -

22.01.2022 Got plans this long weekend? Well now you do!

22.01.2022 Change is the nature of the universe

21.01.2022 Only 1 Space left for the Health Hunter Yoga Beginners Workshops starting next Tuesday book online or send us a message for more info

21.01.2022 This weeks classes:

21.01.2022 Hey all, I just thought I’d jump on to confirm some FAQ’s about the Health Hunter X Bayaroma SIRTFood Super Juice Collaboration: Where Can I purchase from? Bayaroma Do I need to pre-order my Juice? While you can just order this juice at the counter, it’s recommended you call ahead (07) 4125 1515 so they can get it ready/save time waiting.... Do I need to bring my own container/s? Due to Covid Regulations, BYO is not available. The team at Bayaroma will have your drink prepared in a 750ml takeaway cup. If you aren’t consuming all the drink at once, I’d transfer to a sealed container/water bottle in the fridge, as cold pressed juices can last for 3-5days in the fridge. How much is it ?: Each 750ml Juice is $15, and $1 per add ons ( matcha, chilli, turmeric ) I’m interested in the kickstart you mentioned, is it 750ml for 3 days ?: In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. There are specific caloric goals, instruction, and foods that need to be consumed as part of this kickstart, so you will need to of purchased the book and followed the plan that I have created, to undertake this safely. This juice is however a fantastic addition to anyone’s diet, so if you haven’t ordered the book and just want to add a nutrient boost to your day then this is fine . How many calories are in the juice? Each 250ml serve of juice is 90 Calories. Can I get a copy of the book? The ebook (digital version) of this book is available on my website, the Pre-Order for hard copies ( shipping eta 29th Nov - 10th Dec ) SOLD OUT. Will you be organising another print run? Yes, if I can reach the min order#, so please add yourself to the waitlist on my website :)

21.01.2022 PRENATAL WORKSHOP PROPOSED DATE CHANGE : Sunday 27th October 10:00am Message if interested

21.01.2022 I’ve been cleaning up some space on my hard drive and found one of my Nutritional Medicine Assessments in which I had to deliver a presentation to high school students on stress and how to manage stress through diet and lifestyle modifications. I feel this slide is relevant to all ages, and decided to share with you today. If you don’t have the time to read through all slides, then I encourage you to flick through to the very last slide

21.01.2022 For those who are new around here, let me introduce you to this 17.5 pounds of pure deliciousness - Arnhem Rose... 9 months ago began maternity leave, as our baby girl joined us earth side. For the first time in years, I didn’t have a million projects on the go at once, just 1 Job; the most important and most rewarding one I’ve had to date! I’m incredibly fortunate to be in a position where I’m able to take a complete step back from my work and focus all my energy and time in...to her and our little family. In the last few months I have been working with a few clients here and there, I’ve continued to experiment in the kitchen, releasing a few ebooks and furthering my education in children’s nutrition. I am looking forward to returning to clinic and the mat officially by mid year. Time is our most precious commodity, as it is the only thing we can’t get back and/or obtain more of, so I’m truly grateful to all of you who have continued to follow/ remain engaged in my work whilst I enjoy this special time with my small family.

20.01.2022 My Mostly Plant Based Keto Cookbook + Guide is Here! - https://mailchi.mp//my-mostly-plant-based-keto-cookbook-gu

20.01.2022 Have you checked out the NEW Health Hunter Yoga Studio ? We officially opened our doors on Wednesday- head on over the health hunter yoga studio fb page to find out more information on classes, times and location. If you’re in the bay and looking for something to do this beautiful Sunday morning Rhi is holding a 10:00am Hatha/Vinyasa session to help relax you for the new week ahead !

18.01.2022 #healthhunter #healthhunternaturaltherapies #nutrition #yoga #meditation #ayurveda #iridology #nutritionist #iridologist #yogapractitioner #frasercoast #herveybay

18.01.2022 Hello October! - https://mailchi.mp/79bdff206924/hello-october

18.01.2022 Just a friendly reminder that polling for class times ends in 2-3 days. I will be working the timetable around the most favourable times so please ensure you’ve cast your vote on Front Room Yoga with Rhi fb page if you want to see your favourite time slot on there

17.01.2022 www.healthhunter.com.au//meet-the-second-layer-of-your-bei

17.01.2022 It’s finally happening! Hervey Bays first open air yoga studio! We’ll be opening late July, so I want to hear from you! What days and time slots would you like to see? HATHA... VINYASA RESTORATIVE/YIN FLYING HIGH (AERIAL) MEDITATION BEGINNERS COURSES / WORKSHOPS I can’t wait to see you all on the mat again very soon, in the meantime, watch this space and Front Room Yoga with Rhi Facebook page for updates and sneaky peaks !

16.01.2022 Hey guys, check out this new local biz - hand making unique macrame pieces

15.01.2022 ATTENTION Beautiful Mamas & Mamas to be! I’ve received quite a lot of enquiries regarding mums n bubs yoga classes over the last week and I need gather some mor...e detail before adding one to the timetable. With a mums & bubs yoga class, the child’s age really determines how this class can run. For mums with bubs ( that aren’t on the move ) This post natal yoga class is specifically designed to help get your body back into gentle movement, strengthening and stretching, all while your little one will get some important gross motor exercise with baby-friendly exercise and fun. It’s also a great way to connect with other mums who share similar interests. For mums with grubs ( your baby or toddler who is on the move and super active I’ve got one of these) - This type of class really requires 2 adults to facilitate the class and a designated play area for the children. As much as my little one loves climbing on/under me and copying what I do in yoga, she also just as likely to run off and do her own thing midway through. If this sounds like you, then keep in mind this class will still be a ‘relaxed friendly environment’ where noisey, settled, unsettled, sleeping, feeding babies/toddlers are all welcomed. There will be a large play circle created in the centre of the studio where the bubs/toddlers can play, however it will be your responsibility to keep a close eye on your little person and tend to them if needed. We’ll be working our way through a slow yoga flow, and working on finding our calm amongst that environment. Little ones can also join in.. At this point, the health hunter yoga studio will not have a baby crèche, so if you have been interested in mums and bubs classes please read the above and let me know which is most suited to you! I’ll be posting a poll where you can vote in my next post ...

15.01.2022 DIGITAL VERSION (ebook) is now LIVE! Well,after a long weekend of fixing many typo’s, grammar, etc - she’s finally here! Eat Clean, Live Well is my practical... guide for weight loss and improving your health. With this book I hope to inspire change within you, recalibrate how you think and feel about food, and the way you move and nourish your body. Here I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of. Everything I recommend in this book I live and breathe myself, (except the sleep advice because I have kids who don’t). So What else can you expect from this digital book? 40 Nourishing Recipes 2 Kickstarts to help you lighten up, complete with meal plans Access to 5 of my Yoga Videos (valued at $29.95) Guided Meditation + Mindset Practice Worksheet Habit Tracker Worksheets Food Journal Worksheets Workout Planner + Access to my workout playlist Meal Planning Worksheets Qualified Nutritionist advice + tips from yours truly . I’m now 11months postpartum, in these last 5 months I’ve lost 16kg, and 19inches off my body. There is no secret, there are no quick fixes, but it’s also not complicated. When you work on every aspect of your health and are committed to that positive change for the long haul, you can become the healthiest, happiest version of yourself! FOR THOSE CHASING A PRINTED VERSION- I’m still getting quotes, for print and print on demand, once I secure the most cost effective (for the consumer) I’ll be contacting all that sent me a private message for first run and then will advertise on here. I hope you all enjoy the recipes as much as my family do, stay happy, stay healthy + well

15.01.2022 Garshana: Detoxify at Home with Ayurvedic Skin Brushing The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and lymphatic system, enhancing blood circulation and the release of accumulated toxins. To perform a garshana, you will need a dry body brush that is can gently remove dead skin layers leaving the skin supple and glowing.... The ideal time to dry brush is in the morning before you shower, so that you can rinse off the impurities loosened by the massage. Follow these steps to perform the Garshana traditional Ayurvedic dry massage: Massage your entire body, excluding your face, chest, and heart. Avoid sensitive areas and anywhere the skin is broken or inflamed. Use circular strokes on the stomach and joints (shoulders, elbows, knees, wrists, hips, and ankles), and long sweeping strokes on the arms and legs. Apply light pressure where the skin is thin, such as the underarms, and harder pressure where the skin is thicker, such as the soles of the feet. The direction of the stroke should always be toward your heart as this helps drain lymph back to your heart. Massage from your feet upward, continuing up to your torso and on to your neck. Also massage from the hands to the shoulders. Continue for at least five minutes. Complete your Garshana with a shower. To enhance the release of toxins, end with a few cycles of hot then cold water. First turn the water to as hot as you can take it for several seconds, then to as cold as you can tolerate, then back to hot, and so on. This will stimulate the blood circulation and further invigorate the skin.

14.01.2022 Calling all New Mummas / Mummas to be! This specialised workshop has been designed to help you through your pre and post natal journey. **Bookings are required - book via the link or send us a message for more details

14.01.2022 Hey I’m Rhi! I’m a. Qualified Nutritionist, Iridologist and Yoga Instructor. I offer a range of holistic & scientific modalities, to give you an integrated approach to your health. Combining my knowledge of Modern Western Nutritional Science, with the wisdom and experience of Ayurveda I hope to assist you with your health by promoting balance in the body, mind and spirit.... I delight in life’s simplicities; having people I love around me, good health, and being in nature. I live with less, and I make a living doing what I love. I am inspired by great people, and hold time, education, and healthful change very close to my heart. In this lifetime I hope that my work serves to be a small catalyst toward wholesome change; I believe we all have a responsibility to look after and care for our environment, our community and most importantly ourselves. I want to make life a little less confusing and a little less chaotic for all, by empowering you with what i’ve learnt, I hope that you are able to free up more time, for you to start looking after you and being the best version of yourself!

13.01.2022 Our household has all been a little under the weather these past few days, so it’s been plenty of rest, plenty of liquids and plenty of my Lemongrass + Kaffir Lime Broth from my Mostly Plant Based Approach to Keto Guide + Cookbook - perfect for these cooler days/nights & sniffles! Want more nourishing recipes like this? Head to the link below to grab your copy https://www.healthhunter.com.au//a-mostly-plant-based-appr

13.01.2022 https://mailchi.mp/b3dcdcc9dfa7/i-have-big-news

13.01.2022 For any of my students/clients wanting to deepen their spiritual practice - I Cannot recommend these two beautiful ladies enough!

12.01.2022 End the illusion of time. Time & mind are inseparable. Remove time from the mind and it stops -unless you choose to use it. To be identified with your mind is to be trapped in time: the conclusion to live almost exclusively through memory and anticipation. The more you are focused on time past and future the more you miss the Now, the most precious thing there is. - Eckhart Tolle

12.01.2022 Roll.......... A Mostly Plant Based Approach to Keto - Guide + Cookbook Ebook - by yours truly is finally here!!! Learn how to optimise your health through my approach to the keto diet with this comprehensive guide and cookbook. With over 60 delicious tried and tested recipes to choose from, your mostly plant based keto journey will never be a dull one! If you want to get your mitts on it, link is below! I’d love to follow your journey so please tag me in any of your posts ...or recreations Stay happy, healthy and well- Much Love https://www.healthhunter.com.au//a-mostly-plant-based-appr #healthhunter #healthhhunternaturaltherapies #nutritionist #iridologist #yogateacher #mostlyplantbased #keto #mpblchf #vegan #vegetarian #pescatarian #selfpublishedauthor #ebook

11.01.2022 WANT TO WIN A MONTHS FREE YOGA? If you have practiced yoga with myself or Amy, then you have the chance to win a months free yoga! To enter, click the li...nk below and leave us a review, if you’ve already done so on Facebook you can also copy and paste it. Winner will be selected at random once we’ve hit 10 reviews ! Link below Good Luck https://www.vagaro.com/healthhunteryogaandnaturaltherapies * 1 Months free yoga will be valid for 1 person only with 1 month expiry from date of first class attended and will not be valid on specialty classes such as flying high, mums + Bubs or private sessions.

10.01.2022 Things and people that can help you cultivate discipline

10.01.2022 A very interesting read... https://www.theaustralian.com.au//4945cb421c44440be96e3646

09.01.2022 https://mailchi.mp//roll-out-your-mat-and-lets-get-practic

09.01.2022 Did you know, that the air inside your home is actually 2 to 5 times more polluted and toxic than the air you breathe outdoors? Everything from the mattresses we sleep on, to the paint on our walls, inadequate air ventilation, humidity and even some our clothing can either contain harmful chemicals and toxins or be a contributing factor to indoor air pollution. We are starting to see more and more people making their health a priority, with a huge focus on improving diet & sl...eep, eliminating food sensitivities, engaging in more exercise, and adopting mindfulness activity, but unfortunately neglect the most basic thing there is - the quality of air that we breathe 24 hours a day, 7 Days a week. If you or your family members suffer from rashes, coughing, irritation in the eyes, sinus problems and/or asthma like symptoms, you might benefit simply by improving your indoor air quality. Want to know how you can improve your indoor air quality? Stay tuned...

09.01.2022 Well done Woolies https://www.news.com.au///8fb2f4018a2b0d25a63c58ba8b12a19b

09.01.2022 Our country is burning, and our hearts are aching for every being that has been affected; the people, the animals, and Mother Earth. So much respect for the fire fighters and volunteers defending houses and land. There is amazing outreach happening around the country and Red Cross have advised that cash donations are best at this stage because of the blocked areas experiencing fire - which makes transporting goods difficult to communities.... As I’m on maternity leave and not currently teaching I felt helpless not being able to donate class money, or run an event, and then I remembered I have eBOOKS ! So for the next 2 weeks 100% of Ebook sales will be donated to the Australian Bushfire Appeal. I’ve also discounted all of them by 50%, apply the discount FIFTY at the checkout, or pay full price if you want to donate more. You can also donate directly to any of the below: remember that even a little can go a long way ! @redcrossau for families affected @nswrfs @cfavic @wireswildliferescue @celestebarber Facebook appeal for our international friends to donate

08.01.2022 SNEAK PEAK: it’s still a little while away from release, but here’s a nourishing meal from my newest cookbook -> #healthhunter #healthhhunteryogastudio #healthhunternaturaltherapies #nutritionist #nutrition #yogafood #ayurveda #visitfrasercoast #herveybayyoga

08.01.2022 **STUDIO GIVEAWAY**

07.01.2022 Houseplants can purify and rejuvenate air within our houses and workplaces, safeguarding us from any side effects associated with prevalent toxins like ammonia, formaldehyde and also benzene." It's the best way to counter the impact of pollution indoors, particularly if you have a family member with some respiratory illness. It's suggested that you have at least one plant per 100 square feet of home for efficient air cleaning to be accomplished. Check my IG stories for the Lo...w down on the best air filtering plants. Salt lamps are another great natural air purifier. "Salt crystal products tend to reduce airborne irritants, pathogens and allergens by pulling water vapour out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the air. Simply adding a Himalayan pink salt lamp in your room or near your desk at the office does the trick, in terms of functionality and decor. You can leave it on at night as well, since the natural orange glow doesn't disrupt sleep hormones. Note to remember: Salt lamps improve air purification much more when they are turned on, but surprisingly work when turned off too. In the presence of Essential Oils like cinnamon, oregano, rosemary, thyme, grapefruit lemon, clove, tea tree - viruses, fungi, bacteria and even mold cannot survive. Studies from Weber State University show that The following combination has a 99.96% kill rate against airborne bacteria. It is an antiseptic blend of pure essential oils including pine needle, cinnamon, thyme, eucalyptus, lemon and grapefruit which helps keep the home free from germs and purifies the air. You can add it to a diffuser, soaps and detergents to breathe fresher, cleaner air. Continue reading in the comments below

07.01.2022 WHO’S JOINING US FOR POWER YOGA MONDAY 6pm ? Build physical strength, increase flexibility and stamina all in just thirty minutes. Our Power Yoga classes are a ...fitness-based vigorous vinyasa practice. This class is designed to help you push through your perceived limits of strength and unlock your potential through challenging yoga postures all while you learn how to synchronise breath with movement. The active part of this class will run from about 30-35minutes and is followed up with 10minutes of Yoga Nidra (yogic sleep). Book online or send us a message

07.01.2022 Who is joining us for this beautiful day of health + healing this Weekend? Tickets were limited so make sure you have pm’d Alicia to confirm yours :)

07.01.2022 Want to learn more about keto? Be sure to grab your copy of This Months issue of Fraser Coast Life & Style Magazine where I discuss all things keto and share a couple of recipes from my latest ebook : A Mostly Plant Based Approach to Keto

06.01.2022 Mums + Bubs is on tomorrow 9:30am

06.01.2022 How great is this idea from Replenish Refill

06.01.2022 A NEW YEAR OF YOGA COMMENCES NEXT WEEK AS THE STUDIO REOPENS TUES 7th JAN Amy will be taking all classes for the month of January whilst I’m on maternity leav...e, and I hope to be back on the mat in February on Saturdays and for the next Beginners Yoga Course. Send us a message to register your interest, as these book out pretty quickly. Let us help you move with purpose, breathe intentionally and become more mindful both on and off the mat in 2020 - namaste

05.01.2022 Like anything of substance, living a mindful life isn't easy. It takes attention, skill and discipline. It takes starting where you are as you are, with kindness and acceptance. For the most part, I can do this. But every now and again something can knock me off kilter - take for example: going away on holiday, getting sick and major life events ( such as opening a new business ). The last couple of weeks have been a bloody whirlwind and although grateful for everything I’...ve experienced in that time ( brother getting married, holidaying and opening my dream yoga studio ) I haven’t been as disciplined as what I usually am, and whilst I’m not beating myself up over it, I’ve been pretty keen to get back into routine. I love me some spontaneity, but if I’m perfectly honest, deep down I really am a structured kind of gal. While limiting interactions and setting boundaries in life may sound boring to some, this actually creates so much more freedom for me. This lunar phase offers an opportunity to (for lack of better terms) get shit done, and so this week I’ve been focused on nurturing myself and my family back to good health through what I would call daily rituals. For us this looks like 28minutes of HIT upon waking, oil massage (abhyanga) , daily yoga, walking outdoors, meditation, and flooding the body with some much needed nutrients. @oftheearthbargara juice cleanse has been staring me in the face/screen for a week now, and full disclaimer: had I not of previously owned a juice cleanse business and had the equipment, I’d be hitting my pal Brooke up for one. Juice cleanses are an awesome way to flood the body with nutrients, give your body a bit of a break from digestion and is far more enjoyable than taking supplements. Being pregnant I’ve still needed to include some solid foods, but if you aren’t baking a human I highly recommend doing yourself a solid and going liquid the whole time , that and abstaining from coffee. Between this, hello fresh dinners at night, and incorporating our other rituals back into our day I’m finally feeling like myself again. Sometimes all it takes is having something prepared and laid out for you; just to help you back on track, then it becomes second nature. There are so many great people/ things out there that can help you establish rituals or discipline, but the first step has to be taken from you. I’ll include some of my favourite helping hands in my next post that may or may not ( different stoke for different folk) help you create your own daily rituals or help you cultivate more discipline in your life.

03.01.2022 A Hervey Bay mum is helping Fraser Coast residents switch off from everyday life and get back to nature: http://ow.ly/eXTk50wOf9X

03.01.2022 Health Hunter Yoga Studio Float Therapy Hervey Bay and now @helenas beauty salon - Craignish/Dundowran is slowly becoming the best spot for self love and care !

01.01.2022 Myself and Shannon are passionate yoga teachers, who want yoga to be accessible to everyone to enjoy! Whether that be delivering you at-home yoga classes from an online platform ( think more accessibility, more affordable and convenient ways to practice) or from our open air studio (think hands on assistance, varying styles, courses and experiences that facilitate deep connection to the practice). Treat the below as your personal yoga studio menu. You have the option to choo...se your yoga journey, on any given day, depending on what your body needs. Your options range from power yoga to inversion classes for those who wish to strengthen and challenge themselves, chakra work to guided meditations & breathing exercises for those who want to work more with the subtle body, and yoga basics, to gentle muscle recovery, and restorative classes for people who need to stretch, unwind and restore. Check out IG stories to find a class/style that’s suited to you

01.01.2022 Saturday (Stretch + Strengthen) VINYASA : 9am - 10:00am Sunday (Rise + Shine) HATHA/VINYASA DM for more info, bookings welcomed but not required ... #healthhunteryoga #healthhunternaturaltherapies #yoga #yogafrasercoast #visitfrasercoast #openairstudio #herveybay #herveybayyoga