Health Hunter Yoga Studio in Craignish | Yoga studio

Health Hunter Yoga Studio

Locality: Craignish

Phone: +61 427 860 989

Address: 4 Mitchell Avenue 4655 Craignish, QLD, Australia

Website: http://www.healthhunter.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Yoga studio

23.01.2022 YES YES YES!!! - This gal is drinking what I’m pouring! The recipes in this book are so versatile, it would be criminal to not to use them in other meals - like the kale + hemp pesto for example: Use it as a Pasta sauce, as a salad dressing, on a pizza base or simply as a nutrient dense snack! ... FUN FACT: I will often use the same combination of foods to make totally different meals, for example: My Cacao + Matcha Chia pudding is based on my Cacao + Matcha Christmas Cake ( almost the exact same ingredients ) think of me as Marge Simpson when she bought that fancy pink dress, and turned into a heap of others Hopefully these recipes will inspire you to do the same

21.01.2022 Hey Guys, I need your HELP! In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. Now I know some of you may not have a cold pressed juicer, so I’ve teamed up with one of your favourite cafes in the bay to bring you this specific juice! I should also mention that you can drink coffee while you are fasting so you’ll be able to kill 2... birds with one stone ! The cost per 750ml ( what you need each day for the first 3 days ) will be $15 and $1 for optional add ins ( matcha, chilli, etc ). What I want to know is how keen will you guys be to buy this juice?

21.01.2022 ****SOLD OUT**** Hey all you cool cats + kittens! (and hardcopy book enthusiasts) My latest Ebook Eat Clean, Live Well is now available for preorder in paperback form. (Estimated Delivery for this shipment is between 29th Nov - 10th December).... Eat Clean, Live Well is a practical guide for weight loss and improving your health. Designed to inspire change within, this guide aims to help recalibrate how you think and feel about food, and the way you move and nourish your body. Within these pages, I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of. So What else can you expect from this book? 40 Nourishing Recipes (GF, Vegan, Pescatarian, SIRT, Low Carb friendly) 2 Kickstarts to help you lighten up, complete with meal plans Access to 5 of my Yoga Videos (valued at $29.95)Guided Meditation + Mindset Practice Worksheet Habit Tracker Worksheets Food Journal Worksheets Workout Planner + Access to my workout playlist Meal Planning Worksheets Advice + Tips from your Qualified Nutritionist Everything you need to get your health on track, with the help and guidance of a qualified professional.

19.01.2022 Today’s practice focused on strengthening our vision and replacing any limiting beliefs. Ajna, (the third eye chakra, located between your brow space, is connected to the eyes and pineal gland. This energy center is associated with intuition, visualisation, vision, concentration, and clairvoyance. It’s here that we turn our vision inward, to gain clarity and insight, to move through whatever blocks, obstacles, or limitations we may be experiencing, and to remember, we have the strength to persevere!

18.01.2022 , - Thich Nhat Hanh + How easy it is to feel we are cut from all that life offers us, and that we are lacking in some way? Generosity, abundance, and wealth arises naturally by acknowledging our existing blessings. A gratitude practice reminds us we are being loved and cared for and we have enough to live a beautiful life. We can start by appreciating the simple ...things, the gift of breath, the preciousness of life, of family, by getting rooted in what we already have. This mornings YinYasa Class helped us focus on and appreciate the abundance around us, while this evenings vinyasa class holds a deeper lesson; does money matter when it comes to abundance? Through creative sequencing, we will flow without the use of our hands, challenging our physical and mental beliefs about what money and material things are. The hands will symbolise money, and by removing them (something we believe we always need), we will try new things, busting through limiting beliefs and making do with everything else we already have! I’ve had 2 cancellations come up, so feel free to send me a message or book online to join in on this evenings 5:30pm practice.

18.01.2022 Some Wednesday Wisdom via yogaglo: Sometimes, ‘cool, calm, and collected’ just isn’t in the cards. Between balancing the daily stressors of lifecareer, relationships, kids, schoolit can feel like we’re carrying the weight of the world, and calling upon our cultivated spiritual mindset may not be accessible exactly when you need it. So, in times of chaos, sometimes the best thing we can do, is just let it happen. Accept our imperfections, it’s not all going to go right, and that storms come and go on their own, as do our thoughts.

17.01.2022 ....The legends at @bayaromacafe, and I have teamed up to bring you The SIRTFood SUPER Juice, which features in the recipes + kick start section of my latest book Eat Clean, Live Well. This juice is cold pressed ( so it retains more nutrients ), oh so satiating, and packed full of polyphenols and other synergistic nutrients, to help fuel your day! Kale... Rocket Parsley Celery Green Apple Lemon Ginger **Recommended Optional Add In’s** Birdseye Chilli Turmeric Matcha ( Green Tea ) Over the next 2 weeks I’ll be discussing these nutrients in detail, along with NAD+ and the activation of Sirtuins; how they turn on genes that improve metabolism, and help with weight loss, and why I always recommend consuming a wide range of nutrients in the form of natural whole foods vs. isolated nutrient supplements. If you missed out on the PRE-ORDER, you can still purchase the eBOOK, or register on the waitlist for the next run of Hard Copies ( Link in Bio ). Make sure you grab a coffee or raw treat while you’re there! #healthhunterXbayaroma #sirtfoodsuperjuice #visitfrasercoast #cleaneating #vegan #nutritionistapproved #bayaroma #healthhunternaturaltherapies #healthhunteryogastudio

13.01.2022 Celebrating our babies 1st lap around the sun - With the fam

12.01.2022 When the introduction instructs you to use this book however you wish I LOVE THESE TWO! Some of you might recognise this lady on the right; a wealth of knowledge when it comes to health, and is one of the best naturopaths in the biz ! I often get asked naturopathy questions ( and although I did a year of herbal medicine and have a basic knowledge ), I’m a qualified nutritionist ( NUT not NAT), which means herbs are beyond my scope of practice. ... Just as it is also WELL and TRULY beyond any PT’s, or mumpreneurs/influencers scope of practice to be selling health products and supplements. It takes years for us Nutritionists + Naturopaths to study biological sciences in order to understand the human body and its functions. We are educated in understanding pathology, nutritional medicine, clinical medicine and social sciences including psychology and counselling, botany and herbal medicine, diagnostic techniques, as well as completing extensive clinical practice before we graduate. Our knowledge stretches far beyond counting calories and working out macros’s. Rita of @yourbestfit has years of experience under her belt and specialises in women’s health. So If you’ve been in search of good naturopath, who has a great sense of humour, look no further

12.01.2022 THIS WEEK’S FOCUS: IS ALL ABOUT BEING A BADASS WITH BOUNDARIES! I imagine most of us have feelings of being stretched as the holidays encroach and the end of the year draws near. I’m currently organising and preparing for Remys 1st Birthday ( and whilst it’s only a small little shindig with family) when it comes to my kids and celebrations, let’s be real, I like to do things a bit extra. ... So I won’t lie, this week I’m feeling a bit on edge. On edge about keeping the balance over the next 4 weeks; being fun mum, staying organised, staying on top (or should I say ahead) of work, finding time to create, write, ensuring I do my daily yoga + workout, and making sure I don’t eat myself into an oblivion in the lead up. I’ve put in the hard work all year round, and for the first time ever I’ve actually found a balance. Usually one aspect of my life suffers ( usually my health, helllo burnout! ). What have I done differently? SET BOUNDARIES! It’s meant slowing down and accepting I can’t and don’t need to do it all, asking for help, and saying no to things that I know are going to put me behind. As the holidays draw near you might be feeling the same, AND this is where boundaries come into play. So a few questions to get you thinking before stepping on the mat this week How are you currently doing with your boundaries? What boundaries do you need to feel safe, grounded, and authentic during this festive season? Your answer might be that you need to take a break from your work to be present with your family, Or it might be that you need an accountability partner to help you stay on track with your health goals. Or it might be that you need dedicated time set aside to fill your cup, to work or to simply get organised. When you have set these boundaries, lovingly ask your family and friends to respect this. Two mantras on offer this week: Have the courage to say yes, only when it feels right. And no to things, or the old patterns that don’t serve you. The more grounded I am in me, the more abundance I create for myself, my family, and humanity .

11.01.2022 Cocoa is rich in polyphenols, which have significant health benefits. The Flavanols in cocoa (a type of Polyphenol) can cross the blood-brain barrier, and support neuron production, brain function and improve blood flow and supply to brain tissue. Furthermore they can reduce inflammation and improve cholesterol levels. However it’s important to note that processing cocoa into chocolate or other products can substantially decrease the polyphenol content, so the effects most l...ikely seen, will not be achieved by the average chocolate bar. Choose a Dark Chocolate that is at least 70% cocoa (although 85% + Cocoa is better), and if used in cooking add some quality dietary fat to enhance the absorption of flavonoids; as pictured here in this Rich Chocolate, Coffee + Walnut Tart : (85%Cocoa paired with Walnuts, Flax, Almond Meal + Coconut Oil).

11.01.2022 Hey all you cool cats + kittens! (and hardcopy book enthusiasts) My latest Ebook Eat Clean, Live Well is now available for preorder in paperback form. (Estimated Delivery for this shipment is between 29th Nov - 10th December). Eat Clean, Live Well is a practical guide for weight loss and improving your health. Designed to inspire change within, this guide aims to help recalibrate how you think and feel about food, and the way you move and nourish your body. ... Within these pages, I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of. So What else can you expect from this book? 40 Nourishing Recipes (GF, Vegan, Pescatarian, SIRT, Low Carb friendly) 2 Kickstarts to help you lighten up, complete with meal plans Access to 5 of my Yoga Videos (valued at $29.95)Guided Meditation + Mindset Practice Worksheet Habit Tracker Worksheets Food Journal Worksheets Workout Planner + Access to my workout playlist Meal Planning Worksheets Advice + Tips from your Qualified Nutritionist Everything you need to get your health on track, with the help and guidance of a qualified professional.

10.01.2022 The discovery of fundamental food constituents, such as vitamin C, and their role in deficiency diseases like scurvy was considered breakthrough at its time. In these ways, an approach to nutrition that is fundamentally guided by nutrients has helped to enhance understanding and set policy. The aspect of science that reduces to fundamental principles, however, can lead to oversimplification and ultimately stifle understanding and progress. A thriving diet supplement industry...Continue reading

10.01.2022 Never too young, never too old, never too bad, never too late, never too sick, to start from scratch once again - Bikram Choudhury You don’t need to wait until Monday, or a new month, or a new year, every moment is an opportunity to begin again

09.01.2022 Hey all, I just thought I’d jump on to confirm some FAQ’s about the Health Hunter X Bayaroma SIRTFood Super Juice Collaboration: Where Can I purchase from? Bayaroma Do I need to pre-order my Juice? While you can just order this juice at the counter, it’s recommended you call ahead (07) 4125 1515 so they can get it ready/save time waiting.... Do I need to bring my own container/s? Due to Covid Regulations, BYO is not available. The team at Bayaroma will have your drink prepared in a 750ml takeaway cup. If you aren’t consuming all the drink at once, I’d transfer to a sealed container/water bottle in the fridge, as cold pressed juices can last for 3-5days in the fridge. How much is it ?: Each 750ml Juice is $15, and $1 per add ons ( matcha, chilli, turmeric ) I’m interested in the kickstart you mentioned, is it 750ml for 3 days ?: In my newest book Eat Clean, Live Well, there are two optional 7-14 day Kickstarts for your weight loss journey. One of these kickstarts includes juice fasting/cleansing until dinner time for 3 days. There are specific caloric goals, instruction, and foods that need to be consumed as part of this kickstart, so you will need to of purchased the book and followed the plan that I have created, to undertake this safely. This juice is however a fantastic addition to anyone’s diet, so if you haven’t ordered the book and just want to add a nutrient boost to your day then this is fine . How many calories are in the juice? Each 250ml serve of juice is 90 Calories. Can I get a copy of the book? The ebook (digital version) of this book is available on my website, the Pre-Order for hard copies ( shipping eta 29th Nov - 10th Dec ) SOLD OUT. Will you be organising another print run? Yes, if I can reach the min order#, so please add yourself to the waitlist on my website :)

09.01.2022 Tomorrow is the Last Saturday Hatha/Vinyasa Class for 2020. I’ve had 2 spaces become available - book online or send me a dm if you’d like to join

07.01.2022 A Nutritious Summer Meal: Watermelon Salad w/ S+P Squid (or Tofu) + Caper Tartare Squid makes for a great addition of protein to your summer salads, especially if you want to up your protein intake without compromising on their calorific goals. A 100gm serving of squid only has 75kcal - 85kcals, 0 Net Carbs, and approximately 16g of protein. Furthermore it’s An excellent source of Vitamins B6 + B12, aswell as selenium and Vitamin E. Selenium, which is present in a minute quan...tity in the body, works with vitamin E in the promotion of normal body growth and fertility. Pair this with my Watermelon Salad; rich in Carotenoids, Polyphenols, and Ascorbic Acid, and you’ve got yourself one very Nutrient Dense Light Meal! For my vegan friends, you can swap out the squid for Home Made Salt + Pepper Tofu or Tempeh; also low in calories, high in protein, and polyphenols. Soy contains a number of micronutrients; most notably, non-heme iron, calcium magnesium, copper, zinc and vitamin B1.

06.01.2022 Messages like this - do you love what you do?

06.01.2022 * All Classes for December are FULL. Please add yourself to the waitlist to be notified of any cancellations. Reduced Timetable over Xmas Break Xmas Eve: 9:30am Class ONLY... New Years Eve: 9:30am Class Only 2nd January: NY Yoga Mala Classes resume as normal from 7th Jan - 16th

05.01.2022 HAPPY 9th BIRTHDAY SNAFU ! The birthday boy was too busy with his bone this morning to come and demonstrate corpse pose for us, so feel free to leave your birthday love for him here

04.01.2022 We are very excited about the upcoming Groove for Good and grateful for the generosity of some our favourite local businesses who are supporting our raffle. If ...you would like to support our fundraising by purchasing a raffle ticket you will be in the running to win the following prizes - - 2 x 5 class yoga passes from Yoga with Kate - Chamundi - 1 x 10 class meditation pass from Bianca Sands - Embrace Life - Massage / Art Therapy Session from Soulfusion Therapies - Gift voucher from Go Natural Foods - Gift Voucher from Hydroponic Harvest - Gift Voucher from Replenish Refill - Self care pack from Buzznut The Bee & Bianca Sands - Embrace Life - 1kg Spring 2020 Harvest Raw Honey from Buzznut The Bee - Personally signed copy of the brand new book Eat Clean, Live Well by Rhian Hunter from Health Hunter Yoga Studio - Tea pack from the The Wandering Teapot - Jump Park Pass Tickets are only $2 each. Winners will be announced at the Groove for Good dance party on Wednesday 16th December

04.01.2022 means a gradual progression or a -- and appropriately . Join me for Thursday’s 5:30pm ( NOV is FULL, but you can send me a dm if you want to secure a spot in DEC or be added to the waitlist )

03.01.2022 FOUNDATIONAL YOGA POSES: Chaturanga Dandasana (Four-Limbed Staff Pose)... Benefits: A foundational pose that teaches you how to find your center and activate your legs in arm balances. 1. From Plank Pose, align your shoulders slightly ahead of the wrists and come onto the balls of your feet, pressing the soles of your feet back, as if into a wall behind you. 2. Simultaneously push back through the heels to engage the quadriceps and bring the lower body to life, and reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet. 3. On an inhalation, draw the heads of the shoulders and the tops of the thighs up and away from the floor, pull your lower body up and in, and release the tailbone toward the floor. 4. On an exhalation, bend your elbows, keeping them over your wrists and drawn in against your sides. Slowly lower yourself toward the floor, keeping your body as straight as a plank of wood, neither letting your center sag nor sticking your buttocks up in the air. 5. Bring your gaze to the floor, about 6 inches in front of you, and continue to lower until your shoulders are at the same height as your elbows. 6. Continue to reach through the heels, sternum, and crown of the head as you breathe. 7. To come out of the pose, exhale and lower down to your belly or push back up to Plank Pose. Or inhale and come onto the tops of your feet and into Upward-Facing Dog.

03.01.2022 Following on from last weeks post, take the next two weeks to pause and reflect on what you have achieved in 2020, and also the years before. Your worksheets provide you the space to do this, and they are now live on the website ready for you to download for FREE! ( you’ll have to scroll down the page until you see the image) https://www.healthhunter.com.au/yoga

02.01.2022 DIGITAL VERSION (ebook) is now LIVE! Well,after a long weekend of fixing many typo’s, grammar, etc - she’s finally here! Eat Clean, Live Well is my practical guide for weight loss and improving your health. With this book I hope to inspire change within you, recalibrate how you think and feel about food, and the way you move and nourish your body. ... Here I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of. Everything I recommend in this book I live and breathe myself, (except the sleep advice because I have kids who don’t). So What else can you expect from this digital book? 40 Nourishing Recipes 2 Kickstarts to help you lighten up, complete with meal plans Access to 5 of my Yoga Videos (valued at $29.95) Guided Meditation + Mindset Practice Worksheet Habit Tracker Worksheets Food Journal Worksheets Workout Planner + Access to my workout playlist Meal Planning Worksheets Qualified Nutritionist advice + tips from yours truly . I’m now 11months postpartum, in these last 5 months I’ve lost 16kg, and 19inches off my body. There is no secret, there are no quick fixes, but it’s also not complicated. When you work on every aspect of your health and are committed to that positive change for the long haul, you can become the healthiest, happiest version of yourself! FOR THOSE CHASING A PRINTED VERSION- I’m still getting quotes, for print and print on demand, once I secure the most cost effective (for the consumer) I’ll be contacting all that sent me a private message for first run and then will advertise on here. I hope you all enjoy the recipes as much as my family do, stay happy, stay healthy + well

02.01.2022 Now, I know I’ve harped on about 1 of the kickstarts contained in this book; but I can assure you it’s not all green juices and fasting. This guide contains practical advice, as well as tried and tested tools to support and improve your overall health. Whether you need to take time to slow down and practice mindfulness, or need to see and be accountable for the foods you eat or habits you engage in, whether it’s needing help making healthy substitutions, or in need of a com...plete overhaul; dietary and lifestyle modifications - this book has got you covered, I’ve got you covered! - second shipment is selling fast, only 6 copies left - so run don’t walk to get your hands on one. Link for purchase is in bio (ETA 11th January)