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25.01.2022 Day 6 of 25; Awareness is education! This is not pretty, keeping it real and bed head to boot. Early riser.... Thought I’d posted this already but it didn’t work!! Here we go again. A little less muscle fatigue ( shows how many push ups I’ve been doing in a while???) took only 2 goes today to get 25 but all on my toes!! It’s not about me though it’s about spreading the word! #RUOK Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Cherysse Fancsali Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post



25.01.2022 Day 5 of 25; Awareness is education! 5 down 20 to go... ... A little less muscle fatigue ( shows how many push ups I’ve been doing in a while???) took only 2 goes today to get 25 but all on my toes!! It’s not about me though it’s about spreading the word! #RUOK Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you David McLaren Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

24.01.2022 It’s happening.. warm fire, Stout and family company!! No packing needed.. fridge full Toilet with toilet paper... Spa outside It’s actually a blessing! Happy Good Friday everyone! Share your Campin posts!!! #Stayayhome

23.01.2022 Day 4 of 25; Awareness is education! Keeping it real and still in m work gear today! A little muscle fatigue ( shows how many push ups I’ve been doing in a while???) took only 2 goes today to get 25 but all on my toes!!... It’s not about me though it’s about spreading the word! #RUOK Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Melissa Rebbeck Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post



23.01.2022 Day 11 of 25; ( a little gap due to Ab muscle) Awareness is education! We are all in this together. Remember to check in on everyone x... It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Mel Cronje Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

22.01.2022 Dinner is cooking.. swags and tents are up! Campin, Stayathome, family.. Easter like no other.. 2020-Covid-19 life has changed but not all for the worst!

19.01.2022 Day 14 of 25 Before bed.. Awareness is education!... We are all in this together. Remember to check in on everyone x It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Emma Waye Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post



19.01.2022 Day 8 of 25; Awareness is education! This is not pretty, keeping it real and ready for bed.. That got the heart pumping.. Little faster Peter Mason.... A little less muscle fatigue overall but got the 25 out.. It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Justine Harris Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

17.01.2022 Day 3 of 25; Awareness is education! Keeping it real and still in my PJ’s today! A little muscle fatigue ( shows how many push ups I’ve been doing in a while???) took 3 goes to get 25 but all on my toes!!... Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Leanne Farr Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

16.01.2022 Day 7 of 25; Awareness is education! This is not pretty, keeping it real and ready for bed.. That got the heart pumping.. Little faster Peter Mason.... A little less muscle fatigue overall but got the 25 out.. It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Emma Nankivell Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

16.01.2022 Day 1 of 25; Awareness is education! Thanks for nominating me Peter Mason only takes 5 mins to do and video.... I nominate you Audrey van Vliet Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post! Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here. My videos are seperate

16.01.2022 Day 2 of 25; Awareness is education! Excuse my Hoody Towel this is post swim today! ( sporting Mick Jennett my Wollongong City apparel).... Thanks for nominating me Peter Mason only takes 5 mins to do and video. I nominate you Chantal Blaauw-Walburg Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post! Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here.



13.01.2022 Day 12 of 25 Post swim Friday- terrible weather can bring you down, so do something active it’s good for the soul! Awareness is education!... We are all in this together. Remember to check in on everyone x It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Tania Slack Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

11.01.2022 So last night we found a little bit of paradise not quite QLD or Bali but Port Elliot... #Stayathome #Happy Easter... I’m sure that Easter Bunny found you at home!

10.01.2022 Day 13 of 25 Post Row! Did it with the husband today!!... Awareness is education! We are all in this together. Remember to check in on everyone x It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Di Wallace-Ward Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

09.01.2022 Day 9 of 25; Awareness is education! This is not pretty, getting them in quick after work...That gets the heart pumping.. Little faster Peter Mason.... Twing in my core today so I did it in 2 lots..only one video as I can't post 2 at a time.. A little less shoulder muscle fatigue overall but got the 25 out..( now to work on the core) It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Leon Pip Kenny Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

09.01.2022 Well here is my 25 plus sit ups.. first video I thought you could see down my top so as not to traumatise anyone I stopped lol! But it was all good.. No talking as actions mean more than words.. Awareness is education..

04.01.2022 So it’s another restful day spent at home!! You may have gone for exercise? You may have gone for essentials? ( we did-broken down PlayStation oh no )... But the question is what are your doing for your Dinner tonight?? Is it Campin food? Is it something special in the house? Is it supporting local with some great take away options? Let us know what you are having.. We are having Jaffles, the fancy name for Toasties! #Stayathome

02.01.2022 Baked potatoes for tea at the campfire.. Share your camp tea??? #Stayathome

02.01.2022 So another day of Easter done ISO Holidays.. Great time to have a nap, no visitors, no running kids around and wearing the worst ( best) of your wardrobe ... Too much Chocolate and food.. But that’s ok.. enjoy the slowdown.. take a walk.. Tonight we are going for a hearty Lamb Shanks at the fire then s’mores yum #Stayathome #Wevegothis We will be able to do some more things soon if we follow the rules now!

01.01.2022 Second video.. can’t post together..

01.01.2022 Day 10 of 25; Awareness is education! Post swim Friyay!!... Strain in my Ab so on my knees today bit still spreading awareness.... We are all in this together. Remember to check in on everyone x It’s not about me though it’s about spreading the word! #RUOK #starttheconversation Thanks for nominating me Peter Mason and Kirsty Ladhams Blom only takes 5 mins to do and video. I nominate you Maria Kidman Let's reach as many people as possible. All around the world . Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, or simply a little rut. You are not alone and we are here for you. Don't be afraid to speak out!!! #itaintweaktospeak #metoo #livingwithPTSD The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees. So I have been challenged to do the following .......I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. *Every day you must nominate a different person... You have 24 hours to accept & post

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