Healthier. Happier. | Government organisation

Healthier. Happier.

Phone: 13 HEALTH (13 43 25 84)

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25.01.2022 Did you know.....that one small slice of pizza is the recommended serving size for kids! Tip: try adding a salad or veggie sticks to everyone's plate to boost the nutritional content of the meal next time you're serving up this occasional treat.

24.01.2022 Gift giving at Christmas doesn't have to mean spending a lot of money or buying fancy items, in fact the best gifts are often homemade or small and simple So we've made a list of healthy homemade and simple gift ideas to help you this Christmas. Got other healthy, homemade or simple gift ideas? Share them below!

24.01.2022 Quiz: Can you guess the name of this unusual fruit? Check back Monday for the answer.

23.01.2022 Food safety fact: Regularly washing surfaces such as kitchen benches, door handles and light switches with household detergent or disinfectant will help minimise the spread of germs around your home

22.01.2022 Feel like something sweet, but trying to eat healthy? Use up your ripe bananas and treat yourself to our delicious (and healthy!) blueberry and banana bread! Tip: Any leftover slices can be frozen for up to 3 months for handy lunchbox fillers!

21.01.2022 CHALLENGE YOURSELF: Keep a water bottle with you tomorrow and take regular sips Our bodies need water for most bodily functions, which is why it's really important that you drink enough water each day. Men should be aiming to drink at least 2.6L (10 cups) of fluid every day and women should be drinking at least 2.1L (8 cups), even in winter! #MotivationMonday

21.01.2022 Real talk: You won't FIND time to workout, you need to MAKE time This week, put aside just 30 minutes each day to focus on your physical and mental wellbeing - you deserve it! Encourage a friend or family member to do the same #MotivationMonday

21.01.2022 GRAPEFRUIT This tangy sour citrus fruit is a good source of vitamin C which helps keep bones, joints and blood vessels healthy, and fibre which keeps the digestive system healthy. Enjoy grapefruit in smoothies, fruit salads, baked goods, sorbets or add it to our yummy citrus coleslaw - we've linked to the recipe in the comments What's your fave way to eat grapefruit?

21.01.2022 Struggling to find motivation to workout during the cooler months? Check out these tips for getting and staying motivated to exercise by our friends at 10,000 Steps

20.01.2022 Happy Father's Day! A big shout out to all the dads and father figures across Queensland who are coaching sports, cooking healthy meals, kicking the ball around the yard and so much more. Let your dad know that you're thinking of him today!

19.01.2022 What's your personal health priority this month?

19.01.2022 We're crazy about cabbage! Red, white or green all types of cabbage are good for you! Add sliced cabbage to soups, stir-fries, salads, rice paper rolls, noodle dishes or fried rice to boost the nutritional value of your meal Or try our tasty cabbage rolls - we've linked to the recipe in the comments What's your favourite cabbage recipe?

19.01.2022 Did you know... it can take up to 20 minutes for your body to register that you've eaten enough food Check out these handy tips to help you start eating more mindfully #MotivationMonday

17.01.2022 It's Women's Health Week Looking after your health has multiple benefits, so make sure you're prioritising your health and do things that make you feel great! Here are some general healthy living guidelines to help you stay healthy through every life stage If you have any concerns, questions or specific health needs please speak to your GP, an Accredited Practising Dietitian, an Accredited Exercise Physiologist or other health professional for a full clinical assessment of your needs so they can provide appropriate advice and support. #WomensHealthWeek #WomensHealthWeek2020 #MotivationMonday

17.01.2022 Want to teach your teenager to cook? We’ve pulled together a collection of easy teen friendly recipes to help get them started! Learning to cook different meals and snacks is a great boredom buster and it also offers the opportunity to learn some new ‘life skills’. Plus, they might even cook dinner for the rest of the family! #winwin

17.01.2022 It's time for us to return to sport Queensland! So here's what you need to know about safely re-starting community sport, plus some practical tips for players and spectators

14.01.2022 HEALTHY SNACK IDEA Put a colourful and tasty twist on traditional hummus by adding beetroot! This healthy dip is a great afternoon snack and is best served with veggie sticks and pita bread

14.01.2022 Was getting toned one of your health goals for 2020? Well the good news is there's still plenty of time to tone up Get started with our total body toning workout which can be done at home with just a chair and two small weights or water bottles. If you have been inactive for a while, have heart disease, a close relative with heart disease, any other major health problems, injuries or are pregnant, please check with your GP, an Accredited Exercise Physiologist or other health professional before following this workout.

13.01.2022 #MotivationMonday Spending time in nature is good for both our mental and physical wellbeing If you're feeling the urge to escape the concrete jungle and spend some time in the beautiful Queensland wilderness check out these helpful tips by our friends at Queensland National Parks to help get you out of the office and into the wild this week - https://www.lifesbestmoments.des.qld.gov.au//out-of-the-of!

12.01.2022 It's been a challenging year, which is why it's extra important to take some time to rest and relax over the holidays. Here are some simple things you should do during the break to look after your physical and mental wellbeing, and to ensure you start 2021 feeling refreshed! Read a good book Do some gardening Catch up with friends and family Get plenty of sleep (7-9 hours per night)... Do a hobby you love Go for long walks Enjoy some fresh seasonal produce Drink plenty of water Meditate in nature See more

12.01.2022 It's International Dog Day today We'd love to see photos of your good boy or girl (share them in the comments below) Going for regular walks with your doggo is as good for their health as it is for your health, so celebrate this special day by going for a long W.A.L.K. together

12.01.2022 Food storage tip: If you'll be doing some meal prep over the weekend to freeze for later, be sure to let the food cool in the fridge first Place hot food in the fridge once it has stopped steaming, then once it's cooled to 5C (recommended fridge temperature) you can place it in the freezer. The bacteria that causes food poisoning grows more rapidly between 5C and 60C (the temperature danger zone), so placing it in the fridge as soon as it's stopped steaming reduces the risk of food poisoning while also ensuring the temperature of your freezer isn't impacted by a batch of hot leftovers causing other frozen food to partially defrost

12.01.2022 If working from home means you've got a little more time to make a healthy breakfast in the morning, give these delicious, café-style pesto baked mushrooms with roast tomatoes a go this week!

11.01.2022 Quiz: Can you guess the name of this unusual vegetable? Hint - It's a type of eggplant Check back Monday for the answer.

11.01.2022 TASTY 10 MINUTE MEAL! Looking for a quick lunch or dinner option that’s also healthy and tasty? We’ve got you covered with our 10 minute tuna couscous salad! Give it a go this week.

11.01.2022 FACT: You don't need fancy exercise equipment to strengthen and tone your core muscles Try adding 10-15 reps (each side) of dead bugs to your regular workout. You can even do them during the TV ad breaks We recommend speaking to your GP, a qualified exercise physiologist or other health professional before starting a new exercise regime, especially if you have existing injuries or health concerns.

11.01.2022 This easy veggie frittata is quick to make, packed with veggies and super affordable It's also perfect for meal-prep as it can be stored in the fridge for up to 7 days and frozen for up to 3 months Give it a go today!

11.01.2022 Treat yourself and stay cool with our easy to make grape popsicles As a healthy alternative to ice-cream and other desserts, fruity popsicles are the perfect summer dessert. They also make a yummy festive treat for kiddos

11.01.2022 Spring is here, which means it's salad season! So we've put a healthy twist on the classic Caesar salad Enjoy this delicious and nutritious option for lunch or dinner this week.

11.01.2022 Sweet, fruity and healthy - our fruity rice pudding is the perfect winter warmer dessert Plus, it's so easy to make! Just mix all the ingredients together and pop into the oven to cook

10.01.2022 Food safety tip: Once cooked, rice should be cooled as quickly as possible in small shallow containers in the fridge. Leftover rice should be eaten within 2 days and reheated until steaming hot before it's eaten Remember - after two days cooked rice belongs in the bin

09.01.2022 Did you know... 2 weeks after quitting smoking that breathing and exercise are easier! Quitting smoking has a dramatic and positive impact on your overall health and wellbeing, so you'll feel fitter, healthier and happier. Giving up the smokes may also lower your chance of experiencing severe complications if you do become infected with COVID-19. So, if you've been thinking about quitting, make today the day and visit Quit HQ for information and support

08.01.2022 Check out these five reasons why women should do weight training, #4 might surprise you! Doing regular muscle strengthening activities, like weight or resistance training, on at least two days each week provides a number of health benefits (for both men and women!)

08.01.2022 Your metabolism is the complex chemical processes your body uses for normal functioning and sustaining life, including breaking down food and drink to energy and building or repairing your body But have you ever wondered if your metabolism changes as you get older? Or if there are ways to improve your metabolism? Check out this article to learn more about your metabolism

08.01.2022 Some of the ways we connect with loved ones have changed this year, but it's still important to check in with friends, family and colleagues Check out the link below for some healthy and fun activities to connect with the people in your life, just be sure to maintain social distancing

08.01.2022 Looking for a fun activity to do with the kids these school holidays? Get creative and make some nature masks together! Just head on outside to collect flowers and leaves to decorate the masks, then get creative with some glue. There are lots of different templates to choose from on our website - https://www.healthier.qld.gov.au//get/crafty-nature-masks/

08.01.2022 This delicious spring recipe perfectly combines mouthwatering flavours, succulent chicken and fresh veggies Give it a go this week!

07.01.2022 #9 can be lots of fun!! Doing a little extra physical activity is good for your physical and mental wellbeing and we love these 11 simple ideas for adding more movement to your day from our friends at @healthandwellbeingqld

06.01.2022 Make the most of delicious in-season nectarines and strawberries with our delicious nectarine and berry salad

06.01.2022 If you silently answered yes, then it's definitely time to start doing some more physical activity! We've linked off to some simple workouts you can do at home in the comments #MotivationMonday If you have been inactive for a while, have heart disease, a close relative with heart disease, any other major health problems, injuries or are pregnant, please check with your GP, an Accredited Exercise Physiologist or other health professional before following this workout.

06.01.2022 Quiz: Can you guess the name of this unusual fruit? Check back tomorrow for the answer.

06.01.2022 Quiz: Can you guess the name of this unusual vegetable? Check back Monday for the answer.

05.01.2022 Want to tone and strengthen your core muscles? Supine bridge with leg extension is a moderate core strength and stability exercise that you can do at home with no equipment. To start, try doing 10-15 reps. We recommend speaking to your GP, a qualified exercise physiologist or other health professional before starting a new exercise regime, especially if you have existing injuries or health concerns.

05.01.2022 MEAL PREP TIPS: Quick and easy vegetable mini quiches are a healthy eat-on-the-go breakfast for the whole family or a great lunchbox addition Plus they can be stored in the fridge for up to a week, making them perfect for meal prep - we've linked to a recipe in the comments Let a friend know about this easy breakfast meal prep tip!

05.01.2022 It may sound unusual, but the combination of pesto, ricotta, tomatoes and spring onions on toast is a real winner! It only takes 5 mins to make, so why not try it for breakfast this weekend?

05.01.2022 Did you know... walking for 30 minutes or more each day can lower your risk of heart disease, stroke, type 2 diabetes and other chronic health conditions Heart Foundation Walking shares more information about the impact walking can have on your health in this article

05.01.2022 Craving a sweet drink? Our delicious apricot lassi is a healthier alternative to soft drinks Just throw all the ingredients in a blender for a few minutes for a sweet but healthy drink that counts as 1 of your recommended 2 daily serves of fruit! #MotivationMonday Share this recipe with a mate!

04.01.2022 FITNESS GUIDE If you havent exercised much before, or its been awhile, it can be daunting to know how to start exercising. To help you develop a healthier, happier lifestyle weve put together this guide to getting active.

04.01.2022 Queensland Seniors Week starts tomorrow! This year, due to Covid-19 regulations, many of the events are going digital, with many ways for older Queenslanders to connect, learn new things and stay active from home. Let older Queenslanders in your community know about the events listed on the website #QueenslandSeniorsWeek

04.01.2022 Cooking the same meals every week and feeling like you're stuck in a bit of a food rut? Add our quick and easy zucchini and sweet corn soup to your repertoire - it's full of flavour, ready in 20 minutes and you can freeze leftovers for up to 3 months! #MotivationMonday

03.01.2022 Looking for a fun activity to do with the kids? Get creative and make some nature masks together! Just collect flowers and leaves from your backyard or suburb to decorate the masks, then get creative with the design and stick them on with glue. There are lots of different templates to choose from on our website - https://www.healthier.qld.gov.au//get/crafty-nature-masks/

02.01.2022 Workout tip: Don't gulp down lots of water before exercising, it's better to sip water in the lead up to your workout It's important to be hydrated, but drinking water slowly in the hours leading up to working out can help you perform better and avoid an upset stomach. Is there something you do that helps make your workout easier? Share your workout tips with us in the comments Men should drink 2.6 litres or ten cups of fluid each day and women should drink 2.1 litres or 8 cups of fluid each day. If you're exercising, sweating a lot or are in a hot environment, you will need to drink extra water to make up for the water you are losing. #MotivationMonday

02.01.2022 Walk Week starts today! Significant physical and mental health benefits can be achieved by walking every day, so get involved by registering for Walk Week individually or as a family to help motivate each other to walk more. You could even ask friends or workmates to join your walking group, just be sure to maintain social distancing #MotivationMonday

01.01.2022 Food safety fact: This festive season, serve food and snacks on individual plates rather than shared platters, grazing plates or self-serve buffets when entertaining extended family and friends Avoid sharing serving and eating utensils where possible and remember to wash or sanitise your hands before eating While this festive season will look a little bit different, there are lots of simple ways to make activities and events with friends and extended family COVID safe - https://www.qld.gov.au//covid-safe-festive-gatherings-with

01.01.2022 Did you snooze instead of working out this morning? If you silently answered 'yes' then let this be your motivation to do an afternoon workout today! #MotivationMonday Check out our website for some simple workouts you can do at home