Healthier Workplace WA in Subiaco, Western Australia | Medical and health

Healthier Workplace WA

Locality: Subiaco, Western Australia

Phone: +61 8 9212 4333

Address: Cancer Council WA, 420 Bagot Road, Subiaco 6008 Subiaco, WA, Australia

Website: http://www.healthierworkplacewa.com.au

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25.01.2022 Did you miss our webinar 'Workplace health starts at the top: how to capture senior management support' last week? You can now watch it online! This webinar focuses on practical and innovative strategies for initiating, obtaining and sustaining management support for your workplace wellness program. Click the link below to watch ... https://youtu.be/-BrhvloRCSA

25.01.2022 Happy New Year, from the HWWA team! If you’re looking for some motivation to kick-start the new year , check out New Year, New You at Live_Lighter's Healthier Holidays hub! https://bit.ly/38Vr7Yl

25.01.2022 Working from home? Remember to look after your health Our friends at BeUpstanding have shared some great tips on staying active while home. Check them out at https://bit.ly/3gF9z4b

24.01.2022 Our friends at Live_Lighter have been posting great resources on eating healthy, being active, and staying well while physical distancing . In their latest blog, they've shared their top tips for preparing healthy and tasty meals by making do with the ingredients you already have in your pantry or freezer. The best part is you get to avoid any unnecessary trips to the shops! Click the link below to learn more : https://bit.ly/2zHviaZ

24.01.2022 Looking forward to celebrating the holidays with delicious treats, but not so keen on the post-holiday coma? Check out some tips from Live_Lighter for a healthier holiday!

23.01.2022 It is easy to forget that we don't only consume energy (kilojoules) through food but also through drinks. Sugary drinks can have just as much kilojoules as food but without any of the nutritional benefits Sugary drinks are the product that contributes the most added sugar to Australians diets . A 600mL bottle of lemonade contains 15 teaspoons of sugar! Too much sugar can rot our teeth and lead to weight gain, which increases the risk of heart disease, type 2 diabetes, fa...tty liver disease and 13 types of cancer. To learn more, visit Live_Lighter through the link below: https://bit.ly/2ZGwpkY

23.01.2022 BeUpstanding is an online health program for teams working from home or in the workplace that targets the negative health impacts of excess sitting. Their toolkit and resources enable sustainable behaviour change simply and easily. Visit the link below for more information

23.01.2022 Keen to get involved with workplace health and wellbeing but not sure where to start? Don't worry, we've got you! In our latest blog post, we have compiled our best tools and resources perfect for any of your workplace health and wellbeing needs! And they are all FREE! Get started today by clicking on the link below! ... https://bit.ly/2Nb30ZD See more

23.01.2022 WA Bike Month is back this October 2020! Event grants are also back for 2020, with increased funding and a simplified application process. Grant Applications are now open offering up to $2,000 to host a WA Bike Month 2020 event, from a total funding pot of $55,000. For more information and to download the Grant Guidelines - please visit http://wabikemonth.com.au... Applications close 14 August 2020 WestCycle

23.01.2022 R U OK Day is a national day of action dedicated to reminding everyone that any day is the day to ask, Are you OK? and support those going through a tough time. This year's message is 'There's more to say after R U OK?' As employers or staff, we can all create a workplace culture where people feel confident asking and answering this simple yet important question. Get involved and inspire everyone in your workplace to learn what to say after R U OK? and start these conversations every day of the year. For more information, resources and useful tips check out: https://www.ruok.org.au/work

21.01.2022 Soft drinks, slushies, sports drinks, energy drinks, fruit drinks, flavoured milk and pre-made iced tea contain more sugar than you might think. Consuming too much sugar can lead to weight gain and rot your teeth. Watch the video below for more information on sugary drinks:

21.01.2022 Did you know that alcoholic drinks contain a lot of kilojoules (aka calories) and have no nutritional value? Drinking alcohol also increases your risk of eight types of cancer including breast, liver, bowel and mouth. Cutting down or cutting out alcohol will help you avoid weight gain and improve your wellbeing Check out our video below for some tips to cut back or skip drinking altogether! ... https://bit.ly/2Q2URb1

21.01.2022 Did you know that an effective workplace health program can increase productivity at work by 29%? Want to kick-start the health and wellbeing of your workplace? Check out our FREE Online Health and Wellbeing Coordinator Training Our four self-paced modules will equip you with the basics of workplace health promotion and support you in building a comprehensive workplace health and wellbeing program. ... Click on this link to get started today: https://training.healthierworkplacewa.com.au/

20.01.2022 Food and mood: what's the link? The way we take care of ourselves physically (e.g. what we eat, whether we exercise and how we socialise) can impact our mood. Our friends at Live_Lighter talk about the link between the food we eat and our mental wellbeing in their latest blog. Click on the post below to find out more

20.01.2022 A recent snapshot report from Cancer Council Western Australia and the Foundation for Alcohol Research and Education revealed that the alcohol industry is heavily marketing its products during the COVID-19 pandemic With the influx of alcohol advertising on social media, it may be tempting to turn to alcohol in the evenings, especially after a stressful day . However, alcohol can actually make us feel more stressed and anxious, rather than help us cope. But how do you br...eak the rhythm and cycle of drinking? Have a look at our top tips to help you keep your drinking in check so you can stay mentally and physically healthy . Click on the link below to read our blog https://bit.ly/2BQPOq5

19.01.2022 Your Move Stirling is here! The Department of Transport has teamed up with the City of Stirling to help people who live, work and learn in the City to enjoy a more active lifestyle. With the beautiful spring weather upon us, there has never been a better time to get moving. If you live, work or learn in the City of Stirling, make your move today at www.yourmove.org.au/register

19.01.2022 Did you know that 35% of Australian adults get our daily energy intake from unhealthy foods? Small changes such as choosing healthier snack alternatives can make a big difference to our health . To learn more about unhealthy snacking, watch the video below:

19.01.2022 Warm weather can bring an endless parade of social events and the pressure to drink alcohol can leave us struggling to get out of bed let alone socialise . This month's Health Works offers a handy guide to help you navigate the social trail whilst drinking less. Read it here -> https://bit.ly/3aM8o1y

18.01.2022 It's the last day of Tradies National Health Month Did you know that breathing in wood dust can cause cancer of the nasal cavity, sinuses and nasopharynx? Wood dust is produced via woodworking activities including the manufacture of wood products, machine operations, and hand or machine sanding .... Learn more about how to reduce risk and share this with a tradie you know: :

17.01.2022 Eating more fruit and vegies may be the single most important dietary change needed to improve health, protect against a number of diseases and help maintain a healthy weight. Are you struggling to get your daily 2&5? Live_Lighter have some handy tips on how you can easily meet your daily fruit and veg goals! Click on the post below to learn more :

17.01.2022 The evidence tells us that men are less likely than women to engage in their health. They respond to health information differently to women and are also less likely to undergo regular check-ups at the GP. This often results in worse health outcomes for men. This month's Health Works newsletter provides a few tips to consider when trying to engage men in health programs. Click on the link to read this month's edition of the newsletter: https://bit.ly/2Fafvne

16.01.2022 Congratulations Makybe Rise Primary School for achieving Gold Healthy Workplace Recognition status The School's workplace Health and Wellbeing program has been running for more than 4 years. At Makybe Rise Primary School, they are committed to creating a workplace environment that supports and encourages a healthy lifestyle.... Feeling motivated by their achievements? Take a look at the strategies they have implemented that could help better your Workplace Wellbeing program https://bit.ly/38knuZl

16.01.2022 August is Tradies National Health Month! Tradies are among those who are most likely to be exposed to workplace carcinogens such as diesel engine exhaust. Exposure to diesel engine exhaust can increase the risk of developing lung cancer. Interested in learning how to protect yourself and colleagues from workplace cancers? Click on the post below to find out more :

16.01.2022 To help celebrate Fruit&Veg September, our friends at Live_Lighter have created a fun calendar of fruit and veg challenges and links to handy resources and yummy recipes. Eating 2 serves of fruit and 5 serves of vegetables each day can help prevent constipation, heart disease, stroke, some cancers and obesity Learn more and download the calendar here : https://bit.ly/2Dj4Whi

16.01.2022 How many kilojoules are you drinking? Did you know, it’s the alcohol itself that contains most of the kilojoules (aka calories), not the sugar or other carbs? Drinking alcohol can, over time, lead to weight gain. Cutting down or cutting out alcohol will help you avoid weight gain and improve your wellbeing. ... Click on Live_Lighter's post below to learn more

15.01.2022 Educate your workplace with FREE bowel cancer screening talks . Get in touch with the Bowel Cancer Screening team at Cancer Council Western Australia by emailing [email protected] to find out more .

15.01.2022 Did you know 2.7 MILLION men in Australia are exposed to cancer-causing agents at work? This #MensHealthWeek get to know how you can protect yourself from workplace cancers: https://www.cancer.org.au/preventing-canc/workplace-cancer/

15.01.2022 The WA government has the power to stop selling its ad space to the junk food industry, and instead create an environment that makes it easier WA for communities to be healthy. To find out more visit - https://bit.ly/3pmMTd2 Cancer Council Western Australia Live_Lighter Telethon Kids Institute #ObesityPolicyWA

15.01.2022 Reduce your alcohol consumption and you’ll improve your health , save some kilojoules and some cash! Use Alcohol.Think Again’s calculator to see how much you can save by drinking less .

14.01.2022 August is Tradies National Health Month Tradies are among those who are most likely to be exposed to cancer-causing agents at work, such as silica dust, which causes around 230 lung cancers in Australia every year! Interested in learning how to protect yourself and colleagues from workplace cancers? Click on the post below to find out more :

13.01.2022 New year resolutions are great in theory, but why are they so hard to stick to? Our latest Health Works newsletter can give you some tips to help you achieve your resolutions this year.

13.01.2022 Did you miss our latest webinar 'Workplace health starts at the top: how to capture senior management support'? The good news is you can watch it online! This webinar focuses on practical and innovative strategies for initiating, obtaining and sustaining management support for your workplace wellness program. Click the link below to watch https://youtu.be/-BrhvloRCSA

13.01.2022 Only a few places left in our Workplace Health and Wellbeing Coordinator Workshop next week! This FREE half-day professional development opportunity looks at the basics of workplace health promotion, best practice workplace health and wellbeing strategies and the steps involved in creating a workplace action plan. Click the link for more information and to register: https://bit.ly/3gqCBmB

12.01.2022 Regular physical activity is one of the most important things you can do for your health. Besides long term benefits such as reducing the risk of chronic conditions, keeping active also makes us feel better daily. This month's Health Works newsletter takes a look at the immediate benefits of staying physically active. Click on the link below to read this month's edition of Health Works: https://bit.ly/2R9Jmz8

11.01.2022 Congratulations City of South Perth for achieving Gold Healthy Workplace Recognition status! Investing in the health and wellbeing of their employees is one of the highest priorities in the Citys workforce planning. By keeping employees engaged with the City via health programs and additional wellbeing offerings, they aim to create a rich work environment that connects physical, psychological and social health Feeling motivated by their achievements? Take a look at so...me of their top tips and strategies that could help better your workplace wellbeing program : https://bit.ly/30euxR2 See more

10.01.2022 Did you know alcohol causes cancer? "I didn't realise that alcohol was a class one carcinogen and most of the people I spoke to in the making of this documentary were not aware of the link at all." The CEO of Cancer Council Australia, Professor Sanchia Aranda AM sat down with Shaun Micallef, to raise awareness of the link between alcohol and cancer. Click the video below to watch:

10.01.2022 Stuck on what to bring to the annual Christmas get together this year? Why not try these festive strawberry Santas from Live_Lighter? They're fun, easy and delicious!

10.01.2022 Did you know that alcoholic drinks are packed with kilojoules (a.k.a. calories)? Keeping alcohol intake low (or even better, not drinking alcohol at all) can help prevent extra weight gain. How can you reduce your alcohol intake? Check out Live_Lighter's blog to learn about the surprising amount of kilojoules in alcohol and tips for drinking less: https://bit.ly/3eGgGbb

09.01.2022 The cold and rainy days ahead doesn't mean we should neglect our health . This month's Health Works newsletter provides handy tips to keep well this winter and a delicious and nutritious lentil vegetable soup recipe! Click on this link to read June's Health Works newsletter: https://bit.ly/2Y9UujK

09.01.2022 Need some practical tips to achieve your daily 2&5 for Fruit&Veg September? Check out some of our healthy tips in the video below! Don't forget, you can download Live_Lighter's free Fruit&Veg September challenge calendar here: https://bit.ly/33wu0KO

09.01.2022 Not drinking alcohol is the safest and healthiest option. If you do drink alcohol, reducing your drinking will help you stay safe, healthy as well as reduce your risk of cancers and other health problems. This month's Health Works newsletter provides our top tips to help you reduce your drinking. Click the link below to learn more: https://bit.ly/2OjpWGq

07.01.2022 Did you know a can of spirits contains 990 kilojoules? That is the equivalent of a whole chocolate bar! Alcoholic drinks contain an alarming amount of kilojoules, and it adds up quickly! A few drinks can be the equivalent of a small meal. To find out more about the surprising amount of kilojoules in alcohol, click on the post below

07.01.2022 Did you know that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds? If you have been noticing an influx in alcohol advertising on your social media feeds recently, you aren't imagining things! A recent snapshot report has found that the alcohol industry is heavily marketing its products during the COVID-19 pandemic. Live_Lighter has published their latest blog with information on tactics the alcohol industry has been using during this health crisis! Click the link below to find out more

07.01.2022 With end of year quickly approaching, our social calendars are filling up fast . Limiting your intake of alcoholic beverages this festive period can improve your health and save you some kilojoules! Check out this month’s Health Works newsletter for more tips to keep your kilojoule count down .

07.01.2022 The COVID-19 pandemic has presented some very unique challenges for WA workplaces, with many having had to adapt their workplace health and wellbeing program activities during the pandemic . We asked Michele O'Day, Injury Management Partner, to share how Baptistcare has dealt with the impact of COVID-19 and the strategies they have put in place to enable them to continue to address employee health and wellbeing during this time. Click on the link below to read our latest blog: https://bit.ly/3cpdpwg

06.01.2022 We know workplaces are keen to create healthy workplaces and promote healthy lifestyles amongst their employees . To help with this, the bowel cancer screening team at Cancer Council Western Australia are offering FREE bowel cancer screening talks (online or face-to-face) to all workplaces in the metro area. Places are limited secure your talk today by emailing [email protected]

06.01.2022 Getting physically active doesn’t always need to involve Lycra shorts and sweaty gym sessions. To get your staff up and about, Live_Lighter have put together some creative ways to increase their heart rate and move their body! Find out more here -> https://bit.ly/3dfthnM

05.01.2022 Bowel cancer is Australia’s second-biggest cancer killer. The Bowel Cancer Screening team at Cancer Council Western Australia can help your workplace to raise awareness of this important issue to employees. Get in touch and find out about the free and easy resources available for workplaces to use. Email [email protected] today!

05.01.2022 We are more than halfway through Fruit & Veg September Have you been meeting your daily 2&5? Need some tips on incorporating fruit into your day? How about making a fruit-based dessert? These can satisfy your sweet tooth and help you meet your daily fruit & veg goals! Check out Live_Lighter's post below for some delicious fruit-based dessert recipes

05.01.2022 Congratulations Dobbie Dico Meter Co for transitioning into a Gold Recognised Healthy Workplace Their Workplace Health and Wellbeing Program has been running for more than 3 years. Dobbie continually strives to promote a safe, productive, healthy and ethical workplace environment. Feeling motivated by their achievements? Take a look at some of initiatives that could help better your workplace wellbeing program :... https://bit.ly/2Ox3R7k See more

04.01.2022 Western Australias COVID-19 restrictions have been relaxed even further and many of us have begun our transition back to work. This change in routine may be a stressful time for some employees, Beyond Blue has published strategies for managing these feelings. Click on the link below to learn more: https://bit.ly/2BfzmA5

03.01.2022 As restrictions begin to ease, many of us have begun the transition back into the workplace. Health and wellbeing is at the top of everyone's minds and employers are looking for ways to create and maintain a healthy and supportive work environment. What can your workplace do to help support employees adjust back into the new normal work routine? We have put together top tips for supporting the health and wellbeing of your employees not only now, but beyond the COVID-19 pandemic. Check out our new blog post here: https://bit.ly/3dV4lOU

03.01.2022 Understandably, many of us are hoping for life to "return to normal" once the current COVID-19 pandemic ends. However, we need to acknowledge that we have changed and we are now able to co-create a new normal. Blooming Minds' recent article entitled 'The Messy Middle' explores why the desire to get back to normal, whilst understandable, is not reasonable. To learn more, click on the link below https://bloomingminds.com.au/the-messy-middle/

03.01.2022 We know that prolonged stress, whether it's work-induced or not, can have a significant impact on your health. Read our latest Health Works newsletter to see how you can reduce your stress with a simple stroll! -> https://bit.ly/3rzHMHk

03.01.2022 It's almost lunchtime and your stomach is grumbling, so you reach for your phone to see if you can get a meal delivered to the office. Sound familiar? It's easy to get complacent with healthy eating, especially when junk food is so easily accessible. To keep your body running smoothly, don’t treat junk food as everyday food. Watch Live_Lighter's new campaign here -> https://bit.ly/37E

03.01.2022 Live_Lighter's latest blog highlights 6 surprising facts about nutrition which are too interesting not to share! Click on their post below to find out more:

03.01.2022 Cancer Chatters is a new FREE online education series brought to you by Cancer Council Western Australia The series is aimed at the general public and health professionals with an interest in learning more about cancer topics and developments in cancer research. Each webinar will be hosted by an expert guest speaker and participants will have the opportunity to ask questions at the end of the session. The next Cancer Chatters lecture will be on the topic of "Diet for cancer...: please don't 'Google' it", presented by accredited Dietician and Nutritionist, Anne Finch. To register, please visit : https://bit.ly/3kyGJTT

02.01.2022 It’s already that time again! Whilst some workplaces may have planning for the festive season in full swing, other workplaces might just be getting started. This month's Health Works newsletter looks at ways workplaces can celebrate the festive season while still keeping employee health and wellbeing top of mind. ... Click on the link to read November's Health Works newsletter: https://bit.ly/3eFqXox

02.01.2022 Calling all local government and state-owned sport and recreation centres across WA! Would you like to increase healthy food and drink options at your venue? Healthway are currently offering funding of up to $5000 through their Healthy Venues Grant to do just that! Applications are now open. Follow this link to find out more -> https://bit.ly/3aSvi6o

01.01.2022 Have you seen the new alcohol guidelines yet? Keep your employees updated with more information here: https://bit.ly/2KuYA1e

01.01.2022 August is Tradies National Health Month Long hours and frequent travel may make it tricky to maintain a healthy and active lifestyle. Our blog provides great tips for managing your health and wellbeing, especially if you are always on the go Check out our blog post below and share it with a tradie you know:... https://bit.ly/3fN5c5c See more

01.01.2022 Lacking some motivation to eat well and move your body while in lock down? Check out these tips from our friends at Live_Lighter to keep you both physically and mentally healthy -> https://bit.ly/3cCGtCS