Healthier You Dietetics in Port Macquarie, New South Wales | Medical and health

Healthier You Dietetics

Locality: Port Macquarie, New South Wales

Phone: +61 2 6584 1880

Address: 59 Lake Road 2444 Port Macquarie, NSW, Australia

Website: http://www.healthieryou.com.au

Likes: 596

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 As part of my role as a volunteer surf life saver at Tacking Point Surf Club, I had the honour of helping to deliver Santa to the nippers Christmas party at Lighthouse Beach yesterday. The excitement in children's eyes at seeing Santa come out of the ocean is exactly what Christmas is about. Later this week, I will post some healthy eating tips to ensure you manage your eating well at this challenging, yet exciting, time of the year

24.01.2022 A big shout out to those dedicated and hard working people at Rotary Sunrise Club of Port Macquarie (https://www.facebook.com/PortMacquarieSunrise/). I had the pleasure of chatting with them today about healthy eating. In doing so, we discussed the importance of understanding how to read a food label. I encouraged them to take a photo of one of the key slides and as you can see below, their phones were at the ready!! Thanks Rotary Sunrise for the opportunity to spread the healthy nutrition message.

24.01.2022 Some more good news ion why drinking green tea is good for your health: https://medicaldialogues.in//green-tea-augments-weight-los

23.01.2022 I recently participated in a great interview with a client of ours - Heather on ABC radio. Heather has had a lot of success at sustaining a significant amount of weight loss and she shares her journey and tips in this short recording. She has some great insights on how to measure her success. Enjoy!!! https://healthieryou.net.au//2019/09/Heather-Case-Study.mp3 #ABCRADIO

20.01.2022 As you may have heard today Healthier You is now able to offer your next appointment through Telehealth. This means I now can see you any of three ways: 1. In person at our office at in Port Macquarie as usual or 2. Telephone you at your appointed time or 3. Video-conference link in with you on your computer or phone. If you would like to video-conference, we will do a ZOOM call. You will need to download the link to ZOOM (https://zoom.us/download). It is free and easy to ...use. As a secure platform, it meets the privacy guidelines. Just let our reception staff know if you would prefer to come into our office or try phone/video-conference for your next appointment.

16.01.2022 We have attached an update on some of the measures we put in place in the light of the Coronavirus (COVID-19). If we all follow the basic protection measures, we will all stay safe!! Feel free to call us if you have any questions.

16.01.2022 Late dinners and heavy evening snacking do no favors for women's hearts, a new study suggests. https://consumer.healthday.com//evening-meals-could-harm-t

16.01.2022 In extreme heat conditions, keeping hydrated is crucial. You only have to be 2% dehydrated before it impacts your decision making. Keep your water intake up tomorrow and this week. For most people, we need at least 2lt of water/day. And if you are sweating, sometimes electrolyte drinks are better as they retain fluid. Stay safe this week and keep well hydrated.

15.01.2022 A new study confirming that moderate egg consumption is beneficial for your health and has no negative impact on heart health. https://consumer.healthday.com//unscrambling-the-egg-data-

14.01.2022 On Friday 1st May, I will be on ABC Radio (95.5FM) at 7.10am, discussing with Cameron Marshall, five tips to be aware of as we manage the COVID-19 times. Have a listen in for some tips to help us flatten all of the curves!

12.01.2022 On ABC Radio this morning, I discussed 5 tips to help manage your health in light of the coronavirus (COVID-19). I've attached the tips to our web site below: https://healthieryou.net.au/managing-nutrition-covid-19/

11.01.2022 For those who cannot tolerate dairy products, there is a new high protein (12gr/serve), plant based yoghurt that is worth trying. It comes in a range of flavours and worth a try. An ideal mid morning snack!!

09.01.2022 We appeared in a short segment on Prime 7 news tonight. It contains some sobering statistics on weight issues in regional NSW. https://www.prime7.com.au/news/14260-kempseys-health-problem

08.01.2022 Might be a useful addition to put in the fridge!!

06.01.2022 A new study shows that exercising before breakfast may burn more body fat. https://edition.cnn.com//exercise-breakfast-fat/index.html

06.01.2022 A quick post to let everyone know that our offices are now closed for the Christmas holiday period. We reopen again on Monday 30th December. So from all of the team at Healthier You, we wish you are enjoyable and safe Christmas. We look forward to seeing you after all of the presents have been opened. Merry Christmas!

05.01.2022 A big thank you to everyone who embraced the increased sanitation efforts at Healthier You. Every single client who visited our offices this week was willing to either wash their hands or use the hand sanitiser we provided. These efforts go a long way to protecting us all. Thank you !!!

05.01.2022 Had a great dinner at a new Italian restaurant in Port Macquarie this week called Hidden Gem (https://www.facebook.com/hiddengemmarina/). Here's a photo of one of the great range of salads - the Contadina. A mixed leaf salad with corn, onions, olives, dried figs, cucumber and halloumi topped with a honey mustard dressing. It's a must to accompany any meal there. Buon pasto!!

04.01.2022 With Santa's sleigh just around the corner, we think about the festivities over the holiday time. I've put together this simple handout with some healthy eating tips for Christmas. Here are my top five thoughts......https://healthieryou.net.au/christmas-eating-tips/

03.01.2022 It's important to maintain a healthy diet in these challenging times. With the efforts to control coronavirus (COVID-19) I've written a short article on five foods to ensure you have to keep healthy. Clic on the attached link and eat well https://healthieryou.net.au/five-foods-coronavirus/

02.01.2022 Just letting everyone know that are having some renovations done to our reception area this week. We are having new floors laid and some painting done. As such, there will be no one on reception until Tuesday 9th June. If you need us, just phone on the usual number (02 65841880). So good bye to the layout below and come in after the long weekend to see what the fresh new reception area looks like.

01.01.2022 Some new high protein snack and meal options available. These can be a quick and easy option if you are in a hurry. They are available in the health food section of most supermarkets. They contain 20-30gr of protein/serve which means they will be very filling.