Healthier You Fitness in Somerville, Victoria, Australia | Fitness trainer

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Healthier You Fitness

Locality: Somerville, Victoria, Australia

Phone: +61 400 913 744

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25.01.2022 Fundraising for Mums Supporting Families In Need. My client Ali has an over abundance of eggs from the chooks on her farm. So she has generously decided to sell her delicious eggs to my clients (and anyone else interested) for $1 for 1/2 dozen and $2 for a dozenwith EVERY CENT going to MSFIN. Please get in touch if you’re interested in helping us support this wonderful charity for their busy Christmas period.

24.01.2022 Thanks to Trish from Pamperhouse for making me feel human again this morning. Support local ladies and hit Trish up for all your beauty needs.

22.01.2022 So proud of my clients that are back in ‘the zone’, prioritising their health (physical and mental) after a difficult year. Making a commitment to yourself is a great form of self love.

22.01.2022 I’ve had a week off work this last week but I certainly haven’t taken a break from exercise, movement and stretching. What have you been up to this week ladies?

22.01.2022 We’ve started our 30 day challenge a little late, but who’s in?

21.01.2022 Love the body you’re in, it’s the only one you get. from @peachielingerie

20.01.2022 Our new skating socks My daughter hates exercise but loves to skate so that our ‘together workout’. Don’t make movement complicated, find something you enjoy. #keepmoving #choosesomethingyouenjoy

20.01.2022 And we’re back....again. Excited to see you all face to face today

07.01.2022 Yes it was but now is the time to return to loving YOU, eating better and moving more.

05.01.2022 As many of you start to think about goals and targets for this year, remember that you need to begin with SMALL, achievable changes. Then, once you can do them CONSISTENTLY, you can then add other things or make your initial ones a little more difficult. DON’T make huge changes in the beginning because they won’t last and you want to aim for LONG TERM, lasting change.

04.01.2022 Are you back to making good choices with your nutrition (most of the time) yet? 80/20 is the key people.

03.01.2022 Very good friends of my family are opening this new restaurant in Somerville this Saturday. Please check them out when you can.

02.01.2022 Stop worrying about what other people think! Do what makes you happy! If this year has taught us anything, surely it’s that we don’t know what the future holds so live life to the fullest!

01.01.2022 Consistency with your habits is the way to get results. There’s no magic pill ladies, you have to create routines and habits that you can STICK to get what you want! #dothework

01.01.2022 Our Saturday small group training is back this Saturday. Get in early to grab your spot as numbers are limited!!

Healthier You Fitness in Somerville, Victoria, Australia | Fitness trainer