Health in Flow Chinese Medicine in Melbourne, Victoria, Australia | Acupuncturist

Health in Flow Chinese Medicine

Locality: Melbourne, Victoria, Australia

Address: Level 9, 85 Queen Street 3000 Melbourne, VIC, Australia

Website: https://www.healthinflow.com.au/

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

23.01.2022 I've just started working from home a lot more since Stage 4 restrictions and realised that I really needed to work on my work-from-home setup. I came across this video to help me - very simple and you don't need to go out and buy yourself an ergonomic stand-up desk - though those desks are pretty amazing if you can get your hands on one!

20.01.2022 Particularly for those in Melbourne being limited to an hour of outdoor exercise a day, here are a few ways, short of running, to keep your walk more interesting and increase your heart rate.

18.01.2022 We sure do find ourselves in uncertain times right now and this article has some really wise thoughts about how to deal with this. I really liked their section about self-care and how it is different from selfishness, which is something many people feel when it comes to self-care. Really, all 7 tips for dealing with uncertainty in this article are really sold - definitely worth a read :)

18.01.2022 Spring, the Wood element in Chinese Medicine, is a season for growth, planning, creativity and getting things done. I am feeling hopeful that we will be able to do more and more with our lives again in the near future and let our Wood energy soar again! Stage 4 Melbourne Step 2 Restrictions means we are able to provide face-to-face appointments to prevent a significant change/deterioration in functional independence which would result in an escalation of care needs e.g. - an ...increase in frequency of treatment needed - an increased need for prescription medication due to a significant increase in pain - requirement for specialist input or review - an increase in care needs - and/or a substantial increase to anticipated recovery time associated with a delay in receiving services. If you're not sure whether you can come in or not, please feel free to call or email us to have a chat about it. Please make sure you look after yourselves in these challenging times!

14.01.2022 I'm feeling lighter in my heart as the restrictions in Melbourne are easing and I hope that you are, too. It's been a tough time in many different ways for people and I hope that you have been looking after yourself as well as taking it easy on yourself. In addition to treating illness, Chinese Medicine is about prevention of illness as well, through lifestyle and maintenance treatment, so I'm excited to announce that all restrictions on allied health services have been lift...ed! Of course, we still adhere to strict COVID-19 infection control measures and thank everyone who has come into clinic for being understanding about the extra time and effort needed. The Online Chinese Herbal (Telehealth) Consultations have proven quite popular and we will continue to offer them for anyone who finds this more convenient. Book online at www.healthinflow.com.au/make-a-booking/

10.01.2022 Celebrating International Day of Yoga today, as formalised the the United Nations in 2014! It is much more than physical exercise... "Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions." - B K S Iyengar

07.01.2022 More statistics just to bring men's health reality to light. It's incredible that only 5% of men over 18 years of age eat enough fruit and vegetables and only 42% do enough exercise! These are lifestyle factors that can be changed so to all the men out there, if you haven't already, please prioritise your health and make the change. You will feel better and your loved ones will be so grateful to have you around well for a long time to come. https://www.westernsydney.edu.au//men/understanding_health

07.01.2022 What an amazing ad bringing the reality of what people with uteruses can go through!

06.01.2022 Dry July is coming up and I thought that it would be interesting to share some information about alcohol from a Chinese Medicine perspective.

04.01.2022 It's okay to not be okay. I implore anyone not feeling okay to share your problems and seek help. For the men out there, you are still a man for reaching out and very courageous for doing so.

02.01.2022 Unfortunately, Stage 4 Melbourne Restrictions means we are no longer able to provide face-to-face appointments unless your condition is considered urgent and not getting treatment would result in you needing to see a specialist, have an increase in care needs or needing to visit a hospital. We offer Online Chinese Herbal (Telehealth) Consultations in order to continue providing health services to people who still need help but are not allowed to attend clinic. Thanks for your... understanding and please do reach out if you have any questions or concerns about your health in these trying times. Please stay safe and well out there and let's look after each other :)

01.01.2022 It's World Osteoporosis Day today so here is some educational info about it for you from a Chinese Medicine perspective. Also, I'm enjoying the image so much that I wanted to share it, too :)