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Health in Hand

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25.01.2022 Heres the memo you might have missed... :)

24.01.2022 If you enjoy my blogs, please share them!! :)

24.01.2022 What's home-life like for a pharmacist?? Read on...!

23.01.2022 Whats home-life like for a pharmacist?? Read on...!

23.01.2022 Read, laugh, enjoy, but please dont judge! :)

23.01.2022 Who else has had a similar visit to their home lately?

22.01.2022 Heres a late instalment from yesterday... enjoy!

21.01.2022 Maybe best to finish your dinner before reading this one! :)

20.01.2022 Calling ALL PHARMACISTS out there reading this! Please take a spare few minutes to whiz through this survey, then forward it to all your pharmacy colleagues. Your important feedback will help design and refine new pharmacy-orientated technologies.

19.01.2022 Lets share this one far and wide!

18.01.2022 Are you wearing your PURPLE threads today?

17.01.2022 Who else joined the throngs today!?

16.01.2022 When was the last time you had some head space?

15.01.2022 #coloursforautism

13.01.2022 Yes, we brought out our PURPLE, loud and proud!

13.01.2022 Just a bit of Sunday fun for todays blog post :)

13.01.2022 My blog finally has a proper home! Please visit... and maybe even consider a housewarming gift :)

12.01.2022 Im sure more than a few of you, dear readers, know this battle all too well :)

11.01.2022 In part truth, and in part fiction...

11.01.2022 A True Super Hero! <3

10.01.2022 A little bit of fun to start your weekend off right! Enjoy :)

09.01.2022 Curious about how many buckets of sugar Ive managed to devour since the end of February? Read on... :)

09.01.2022 Okay, in light of my last blog post, Id better get this made up in poster size for Hs bedroom wall - just for future reference!

08.01.2022 Please, please share... awareness and research are both vital

07.01.2022 Whos with me on this one!? :)

07.01.2022 Last nights blog post... for all the wonderful mothers out there! :)

05.01.2022 Lets celebrate the spectrum! #coloursforautism

03.01.2022 Sugar-Free or Sugar-Full? Wow, the final day of my sugar-free FebFast challenge has finally arrived. I survived! Id love to tell you all about how fantastic I feel since removing refined sugar from my diet. How Im bursting with natural energy from the moment I wake up from my deep and satisfying slumber. How my skin is radiant and blemish-free, and my hair is thick and lustrous. How Ive embraced almonds, coconuts and dates as my forevermore baking staples. How my children ...recently announced their Cheerios are tasting too sticky sweet, and then politely refused the lolly bags at a birthday party on the weekend. And how Im not missing sugar in the slightest... Sadly, my official report goes a little differently... I still get tired and cranky, I still hazily roll out of bed after a few battles with the snooze button, and my hair disappointingly looks much like it did on January 31st, maybe just a centimetre longer? The cravings for sweetness, if anything, have gotten worse through the month, particularly this week as I catch myself daydreaming about what I might eat come Sunday. My children have approved barely half of my substitute baking endeavours, and are still holding a grudge over the shocking disappearance of fruit juice from our breakfast menu. Thank you, my dear readers, for staying with me throughout my challenging journey. Its been cosy. And like all great adventures, it has been somewhat helter-skelter, but the time has now come to park my coconut sugar and hang up my stevia. So yes, I will be returning to sugar... please dont be too disappointed with me. Part of me is desperately craving anything sacchariferous, but another, smaller part of me is secretly hoping that the sugar will make me feel ill enough to reconsider. But for now, I must leave you here. I need to text sugar for a date. Coo coo cachoo x www.healthinhand.com.au *This blog is about my own personal journey with quitting sugar for a month, and is not intended as professional medical or pharmaceutical advice, dietary recommendations, or product advocacy. I am in no way connected with, nor receive any endorsements from, any brands, companies or organisations I may happen to mention in my posts.

03.01.2022 Yay for long weekends!

03.01.2022 How many makes your clan complete?

03.01.2022 My blogs home is now fully unpacked, the pictures are all up on the walls (even one of the author), and the first cup of tea has been made. I hope you can visit sometime, and while youre there, dont forget to follow my trail... :)

03.01.2022 How is everyone else spending their school holidays?

02.01.2022 Now, time to let the relaxation begin... :)

02.01.2022 Let me take you on a journey... :)

01.01.2022 Heres one for all the mums out there, and the dads too...

01.01.2022 Im hoping that this wont be the case tonight...!