Health in Hands Chiropractic | Medical and health

Health in Hands Chiropractic

Phone: +61 2 4227 1781

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25.01.2022 Tomorrow is World Spine Day! Show us how you're getting back on track by using the #BackOnTrack hashtag and together let's regain control of our health and wellbeing! www.worldspineday.org.au

25.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

24.01.2022 This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au

24.01.2022 Of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suffers having never experienced this pain before. Why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. www.considerachiro.org.au

22.01.2022 #BackToSchool Posture: When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.backtoschool.org.au

22.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. www.juststartwalking.org.au

21.01.2022 Spinal Health Week is only two days away! Don't forget this year's important theme of #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek.

21.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au #SpinalHealthWeek

21.01.2022 #WorkingFromHome tip 2: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

19.01.2022 Are you one of the 4.9 million Australians impacted by migraines? Don’t let headaches stopping you from doing the things you love and #ConsiderAChiro by visiting www.considerachiro.org.au

19.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

18.01.2022 #OperationSantaClaus is in full swing! Feel free to donate gifts or money, all of which goes to Wesley Uniting Church, Wollongong Mission, to help make sure the less fortunate children of the Illawarra have a happier Christmas. We understand that it has been a tough year for many people and there is no pressure to bring presents in. But if there is room in your Christmas budget to bring some cheer to kids in need in the Illawarra, this year more than ever help would be gratef...ully appreciated. The Church desperately needs presents for children especially for the ages of 816 years, as these are often the ones that get forgotten at Christmas, but any gifts are appreciated! Please drop them to the practice by December 11th so that we have time to get them to the Church and for the ladies to sort and wrap them (Please leave gifts unwrapped so that the ladies at the church can gift appropriately)

18.01.2022 Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome www.workingfromhome.org.au

17.01.2022 #BackToSchool Screen time: We all know learning these days means more screen time, so try and reduce your childs recreational screen time where possible. www.backtoschool.org.au

17.01.2022 Don't let pain stop you from doing the things you love or being your best self. We're open and here to help!

17.01.2022 We are pleased to announce that we are still running our annual operation Santa Claus this year! :) Each year we collect presents for the Wesley Uniting Church, Wollongong Mission, to help make sure the less fortunate children of the Illawarra have a happier Christmas. We understand that it has been a tough year for many people and there is no pressure to bring presents in. But if there is room in your Christmas budget to bring some cheer to kids in need in the Illawarra, thi...s year more than ever help would be gratefully appreciated. The Church desperately needs presents for children especially for the ages of 816 years, as these are often the ones that get forgotten at Christmas, but any gifts are appreciated! Please drop them to the practice by December 11th so that we have time to get them to the Church and for the ladies to sort and wrap them (Please leave gifts unwrapped so that the ladies at the church can gift appropriately) If you are not sure what to buy, you are welcome to leave a cash donation with Jodi and she or Dr April will go shopping for gifts for you! :)

17.01.2022 Enter our #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit bit.ly/SHW-2020 #ConsiderAChiro

16.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

15.01.2022 Don’t forget to submit your child's entry into the #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au and good luck!

15.01.2022 Two weeks until #SpinalHealthWeek 2020 is here! This year's theme, Consider a Chiro - My Chiro, My Action Plan on Pain is focused on educating Australians about chiropractic. Together let's ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. www.considerachiro.org.au

14.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

13.01.2022 Enter the #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit www.spinalhealthweek.org.au

12.01.2022 #WorkingFromHome tip 3: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

12.01.2022 With World Spine Day on 16th of October don't forget to always make your spinal health and overall wellbeing a priority while adjusting to a new normal. Visit www.worldspineday.org.au to find out more #BackOnTrack

11.01.2022 As part of #SpinalHealthWeek, ACA Vice President Dr John de Voy spoke with 7News about the prevalence of back pain, neck pain and headaches. #ConsiderAChiro

11.01.2022 Has your child checked off their #BackToSchool Health Checklist? Watch the Australian Chiropractors Association's to help prepare your kids for the year ahead! www.backtoschool.org.au

10.01.2022 We all know someone that tries to carry everything all at once. Although tiresome, making multiple trips to the car can help ease the strain on your body and spine. Remember when carrying heavy loads to keep the object as close to your body as you can, bend at the knees to lessen the strain on your back, use both hands and slowly stand up. For more help tips visit www.workingfromhome.org.au

09.01.2022 Consider a Chiro as part of your action plan on pain! #ConsiderAChiro #SpinalHealthWeek

09.01.2022 #BackToSchool BAckpack: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.backtoschool.org.au

07.01.2022 #OperationSantaClaus continues! anyone with a few extra dollars (we understand this year has been tough for all of us) or want to buy a present to donate THANKYOU! Lets brighten Christmas for some of our local kids <3

07.01.2022 Watch the ACA's video encouraging Australians to get #BackOnTrack and #ConsiderAChiro this World Spine Day! www.worldspineday.org.au

07.01.2022 Between looking at screens, to phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au

07.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au #SpinalHealthWeek

07.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

06.01.2022 Health in Hands Chiropractic will close for our annual Christmas break Tuesday 22 December, 2020, and will re-open Thursday 7th of January, 2021

06.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au

06.01.2022 If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain!

05.01.2022 Don’t forget to submit your child's entry into our #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au

04.01.2022 If you're getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. We can provide you with advice on how to take care of your spinal health while chipping away at tasks. Contact us to book an appointment today.

04.01.2022 Our team were spoilt today by Lisa and Alan from Berkeley Cakes and Pies, what a lovely surprise and wonderful morning tea, thank you! They do an amazing array of cakes and pies, check them out for yourselves :)

03.01.2022 Did you know that an estimated 4 million Australians have back problems? Take a look at some of our tips to help manage your back pain and why not #ConsiderAChiro as part of your action plan on pain!

03.01.2022 #BackToSchool Chiro Care: Concerned about your child's spine? Consider Chiropractic Care. We can also provide you with other advice and assistance to get your child ready for the school season www.backtoschool.org.au

03.01.2022 World SpineDay is only two days away! Don't forget this year's important theme of #BackOnTrack. Visit us to find out how we can help get your spinal health and wellbeing back on track and visit www.worldspineday.org.au for more information

02.01.2022 Don’t forget to enter our #SpinalHealthWeek Online Competition for your chance to WIN over $750 worth of prizes including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit bit.ly/SHW-2020 #ConsiderAChiro

01.01.2022 This Spinal Health Week we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au

01.01.2022 #SpinalHealthWeek #ConsiderAChrio