Health In Harmony Naturopath Service Leesa Picton in Salamander Bay, New South Wales | Naturopath

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Health In Harmony Naturopath Service Leesa Picton

Locality: Salamander Bay, New South Wales

Phone: +61 414 012 496

Address: The Healing Centre at The Rectory 48 Sturgeon street Raymond Terrace & Amcal + Chemist Shop 12 Salamander Centre 2317 Salamander Bay, NSW, Australia

Website: http://leesapictonnaturopath.com.au/

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25.01.2022 Live with gratitude & love for yourself always

24.01.2022 WELLBEING & MYSTIC FESTIVAL 15th May This will be an amazing event Don't miss it! Tell all of your friends & make it a full day out in Newcastle I will be there set up for ... Iridology photos & constitutional analysis BIA - body Impediance analysis scans NER- Naturopath Emotional Release You will also be able to have samples taken for my most popular clinic tests IgG food intollerance test Food, pantry & body products compatability hair test Complete Nutritional & heavy metals hair test I look forward to seeing you there Health & Happiness always Leesa

24.01.2022 Call in for a chat with me today & stock up on all of our vitamin specials

24.01.2022 Herbalism has been practiced by many different people, who have been viewed in many ways throughout the ages. From renowned physicians such as Hippocrates, reve...red shamans and respected wise women, to reviled quacks and witches. No matter how it has been viewed, the practice of herbal medicine has endured. And no matter who is prescribing the herbs, it is nature who is doing the healing. See more

22.01.2022 Australia has one of the highest rates of Eczema in the world. It is estimate that it affects between 10-15% of the population. The most common symptoms of ecze...ma are dry, red and itchy skin at the elbow creases, wrists, neck, ankles and behind the knees. When the skin barrier becomes damaged it makes the skin more susceptible to allergens and irritants. Some common triggers of eczema includes: - Dry skin - if the skin becomes too dry, it becomes scaly, rough and brittle - Irritants - such as detergents, soaps, hand sanitisers, fragrances, household cleaning items and some fabrics. There are several ways we can improve the skin barrier and treat this condition. If you would like to know more, come in and have a chat to our team today! #amcalplussalamanderbay #communitypharmacy #justaskamcal #conditionspotlight

22.01.2022 I love this "hidden fact" Food is Medicine

22.01.2022 What an absolutely cracker of a day for the Farmers Markets So grateful for time spent with some of my favourite humans Can't wait to prep for the week! Soups n salads - vegie bake n juices. If you haven't tried raw grated beetroot & grated zucchini in your salads or on your healthy burger you just have to! It's my fav ... I hope you all had an amazing Sunday doing whatever makes you glow with gratitude & joy & with the people that fill your heart with light & love

22.01.2022 Hormone Balance & Detoxification Do you suffer with symptoms of a hormone imbalance? PMT- Menopausal hot flushes - fluctuating weight - mood highs & lows- poor energy.... Talk to me today about booking your consultion & find out how I can help you to have a "Happy & Healthy Hormone Balance"... I specialise in finding the right Detox Program for your needs You may like to jump in & give my 10 day plant based detox program a go at a 50% discount including my complete detox program guide- recipes- meal plan- healthy habits tracker Visit my wesite & use the special offer code: SPRING2020 Leesapictonnaturopath.com.au

22.01.2022 These have certainly been hard times for a lot of small business passionate about their professions. We've all felt it to some degree. I thought this was a brilliant idea Lets all support local buisness whenever we can

19.01.2022 This is a healthy, plant based, whole food pyramid that I absolutely love from one of my favourite chefs. Take some time to sit back with a herbal tea & enjoy this read If you have never tried a plant based meal plan before you will find some of the most delish recipes on this site. Try to change 1 day out of your week to whole food plant based & enjoy the nutritional heath benifits - less inflammation- more energy- mental clarity- happy digestive system I'm a big bel...iever of diversity in the diet. Not one meal plan suits all. So I believe it's so benificial to our health to mix it up: Vegan Day- Vegetarian Day- add meat of choice day- Gluten & Dairy free day etc. Give your body the healthy nutrients it needs without overloading one food group - this will help avoid food intolerance & help to keep you feeling amazing every day See more

19.01.2022 All ready for our Candle Evening at Ambience tomorrow It looks so amazing All Australian Hand Made 100% Pure Essential Oils ... Vegan Candles Body Products Are you still looking for Christmas Prezzies? Let us know what you like ? Evening tomorrow starts at 7 pm Ambience Corlette Bubbles on arrival Just a message or call if you would like to come 0488 058 208 Ambience

19.01.2022 Gut health- the foundation

19.01.2022 Loving Your Liver Talk to me today about how I can help you to boost & support your Livers function naturally Try my 10 day Liver loving detox program for 50% off the already low price. Full program guide- recipes- meal plan- healthy habits tracker - all for $29.95... 10 days is a great time frame especially if you have not detoxed before. Not to long to be overwhelming but long enough to feel the benifits of a clean wholefood eating plan. Visit my Website leesapictonnaturopath.com.au And use the code SPRING2020 for a 50% saving on the complete program

18.01.2022 Call in & chat with me today

17.01.2022 Call in & have a chat with me Thursdays 9am to 5pm

17.01.2022 Love this but so true- wear your mask right for your healths sake

16.01.2022 Would you like to know more about Natural male & female Fertility & hormonal support? Call me today to talk about a pre conception protocol to suit you both

16.01.2022 HEMP UP YOUR DAY I SAY! As all of my clients know how obsessed with hemp seeds I am & get each & everyone of them starting to add this to their daily intake, I thought I would let you all know how easy it is to power pack your day with this nutritional little seed packed with protien, omega's, fibre, B vitamins, magnesium plus so much more Firstly- Hemp Seed Milk. If you have a packet of hemp seeds in your fridge always, you will never run out of milk!... INGREDIENTS 1 cup of water 1 tablespoon of hemp seeds Vanilla powder optional METHOD Blend ingredients Strain if using as milk & serve. *Leave hulls without straining if using for a smoothie base or adding to granola for extra fibre. For my smoothie today I added to the hemp seed milk: Hemp protien powder Collogen powder Moringa green juice superfood powder MCT oil Prebiotic powder Magnesium powder. I am set for a power packed day Remember- you can add anything you like to a smoothie to help fuel you through the day. You may like to focus your smoothie on gut health with a glutamine gut healing powder & pebiotic powder or Superfood it up with organic green & red powders or Add fresh or frozen fruit. Your creation is only limited to your imagination.......& taste buds Have a happy & healthy day Leesa

15.01.2022 Not feeling yourself? Constant or occasional symptoms that you cant pin point the cause of? Brain fog- fatigue - bloating- joint pain- skin rashes- irritable bowel....... Talk to me about how I can help you to find underlying drivers of your presenting symptoms & help you to get on top of your health today ... Visit https://leesapictonnaturopath.com.au/food-intolerance-test/ Call 0414 012 496 Email [email protected] Health & Happiness Leesa

14.01.2022 Amazing!! Love your locals

14.01.2022 The intention of this up and coming Festival is to showcase and bring opportunities to wellbeing and spiritual small business’s, creative souls, and Aussie made... products. Many of us have been reflecting on what’s next, where am I heading and who am I ?? I do feel this is a great time to connect and support the general public ...it truly is perfect timing!! If you feel you are a good fit for this fabulous day, we are now taking suitable applicants. including, Wellbeing Practitioners, Healers, Readers, Wellbeing Market Stalls. Also looking for a variety of Food vans suitable for this magical day. If restrictions are still in place we have 1st May 2021 as a back up. Please message me on this page, or call business hours on 0414865484. Kath

14.01.2022 Call in for a chat with me today for your natural health advice here at Amcal+ Salamander Bay

14.01.2022 Feeling tired & unmotivated? Reset your energy levels now in time to power through the festive Xmas season 50% off 10 Day Energy Reboot Detox Program Full program- nutritious plant based recipes- meal plan- healthy habits tracker... Special offer $29.95. Code: SPRING2020 https://leesapictonnaturopath.com.au/programs/

12.01.2022 With the weather warming up and the beaches becoming more popular, it is important to think about your skin, remembering to cover up when you are in the sun. So...me factors that increase your risk of skin cancer include: - sunburn - tanning - solariums - pale skin type - family history of skin cancer - lots of time in the sun If you are concerned about an old or new spot, call reception on 4089 2299 or book an appointment online for a skin check.

12.01.2022 If you are not getting enough sleep or quality sleep, call into Amcal Salamander Bay for a chat with me this Thursday about natural sleep remedies

12.01.2022 Beautiful Be present in part of or all of this healing- let yourself be at peace

11.01.2022 Love this Chef

11.01.2022 Love the flavour of Garlic but you know Garlic doesn't sit well with you? Maybe you are following the FODMAPS diet & can't eat Garlic? Try this home made infusion to continue to enjoy the amazing flavour that is Garlic

11.01.2022 Stress- fatigue- low mood Rhodiola is one of my absolutely favorite herbs to add into herbal day tonics. I am so passionate about working with herbal remedies & my clients love the lift it brings to their day Call 0414012496 to discuss how herbal remedies can help you or to book an appointment with me in Clinic at Raymond Terrace or Salamander Bay. ... Health & Happiness Leesa

11.01.2022 FOCUS ON: Winter Wellness Call into Blooms The Chemist Raymond Terrace Wednesday or Friday to see me for a chat & advise on how to keep yourself & your family well this Winter naturally. We have so many specials & savings on our natural health products this week, so now is a great time to start building your resistance to those nasty winter bugs. Leesa ... @bloomsthechemistraymondterrace

11.01.2022 Herb Fact Supporting Iron levels & general wellbeing

11.01.2022 FOCUS ON: Plastic free July We have so many plastic free alternatives available here at Amcal Salamander Bay. Call in today & have a chat to us - we are here to help Amcal + Salamander Bay

10.01.2022 Focus On: Cardiovascular Health If you or someone you know is concerned about heart health, wants to prevent cardiovascular issues, or have diagnosed cardiovascular issues, contact me now to talk about how I can help you. Prevention is the key with diet & natural remedy support to keep you feeling vital ... If you take medications, diet modification & natural remedies can also assist your health alongside your medication protocol. Yours in heart health Leesa Mobile: 0414012496 Email: [email protected] Website: leesapictonnaturopath.com.au

10.01.2022 Let's talk about Hormone Balance & how I can help you naturally to reduce your symptoms & feel ultimately vital! If you suspect that your hormones may not be just right- feel that an imbalance may be making you feel the way you do- or you just plain & simple know it's not normal to be in excruciating pain every month, call & chat with me to see if natural Herbal Remedies may be right for you Naturopath Consultation available now. https://leesapictonnaturopath.com.au/service...s/ Mobile- 0414012496 Email- [email protected] Wishing you happy- healthy hormones Leesa

10.01.2022 If you would like more information on how herbal remedies can help to manage your Blood Glucose Levels naturally, book in for your Naturopath Consultation with me at either clinics or for a free chat with me call into: -Blooms the Chemist Raymond Terrace Wednesdays or Fridays -Amcal Chemist Salamander Bay Thursdays. Health In Harmony Naturopath Service is open on Saturdays at Raymond Terrace & Tuesday's at Salamander Bay.... Phone or skype appointments are also available. Stay safe and well xx

10.01.2022 I absolutely love formulating herbal tonic remedies for my clients & my clients love the quick response they get when taking them I make every personalised blend with a dash of love & gratituted to balance presenting symptoms for resolution If you would like to know more about how herbal remedies can help you with acute or chronic symptoms- message & book for a free 15 minute discovery call with me Mobile- 0414 012 496... Or Email- [email protected] Health & Happiness Leesa

09.01.2022 This sounds so delishous

09.01.2022 Get your orders in asap- this food is amazing!!! You won't be dissapointed

09.01.2022 FOCUS ON: BRAIN ENERGY Need a brain boost? Food is Medicine try this nutritious salad out for starters ... Gotu Kola is one of my favourite herbs for general wellbeing & enhancing concentration & memory. A key herb added to study mixes, memory tonics. preventative & convalescent remedies. Brain boosting tips: Keep well hydrated- a dehydrated brain can not function leading to brain fog & headaches. Get regular quality sleep - getting off to sleep in the hours before midnight is worth double to going to sleep in the hours after midnight. If you don't get a good nights sleep you can't be expected to function at your ultimate best through the day. Avoid high sugar foods as pick me ups through the day- you're only setting yourself up for a bigger slump- try a piece of fruit & nuts- the fruit will give you a little sugar boost & the nuts will help sustain that boost. If you have been feeling a bit foggy headed- finding it hard to concentrate - finding it harder to remember things, book your appointment with me to see if I can help you to have more mental clarity & feel more vital naturally Health & Happiness Leesa Mobile: 0414012496 Email: [email protected] Website: leesapictonnaturopath.com.au

09.01.2022 If you are feeling anxious call in or phone 49827644 for a chat with me on Thursdays at Amcal Chemist Salamander Bay

08.01.2022 It is important during COVID 19 to take care of your Mental Health. Ask your friends, family or neighbour, are you ok? One in 16 Australians is currently exp...eriencing depression One in seven Australians is currently experiencing an anxiety condition. A healthy diet and regular exercise can help improve feelings of anxiety and depression. Want some tips? Come in and speak to our expert Pharmacists and Naturopath Leesa, here at Amcal + Salamander Bay #amcalsalamanderbay #justaskamcal #communitypharmacy #covid19 #mentalhealth

08.01.2022 FOCUS ON: Winter Wellness Warming winter soup that packs an immune lifting punch Lemon Balm Chicken & Coconut Soup ... This soup can be made any way you desire- stove top- thermomix - soup maker..... If no fresh herbs you can use powders. You can add any flavour you desire. The beauty of soups is that you can make it totally your own to suit your taste- add: more, less, fresh, powdered, any vegies INGREDIENTS 500ml organic chicken bone broth 200 to 300g cubed chicken breast 400g coconut cream Large bunch of fresh lemon balm - chopped 2 small seeded chillies- chopped 1 tsp ginger 1 tsp garlic 1 tsp tumeric 1 tsp coriander 1 tsp Himalayan salt 1 huge serve of gratitude METHOD Boil up until chocken is cooked through - blend till smooth- eat n enjoy in front of the heater on the lounge in fluffy slippers

08.01.2022 Love these teas

07.01.2022 I am so excited to introduce NER into my Clinics at Raymond Terrace & Salamander Bay- especially now with all that is going on in the world & around us. Stress is effecting us all. There are so many reasons why the body & nervous system can become stressed & overwhelmed. When this happens it can impact how other organs in tne body function & affect our mood & mental heath negatively. Imagine if that chronic pain you are in, hormonal imbalance, weight loss struggle, constipat...ion for you or your child, those self sabotage patterns or those not so good for you behavioural patterns were linked to a subconsious emotion, and we could identify and integrate the underlying emotional block for resolution. How amazing would this be for you? NER is a process of assessing the subconscious through muscle testing and integrating through acupuncture points & Emotional Freedom Technique points. Any age group and any type of stress, symptom, behaviour or sabotage can be assessed for an underlying emotional driver. Email or message me if you would like more information about Naturopathic Emotional Release or would like to book an appointment and get started on identifying and releasing your emotional blocks. I'm here to help you uncover what is holding you back to be your most vital self Leesa Mobile- 0414012496 Email- [email protected]

07.01.2022 Book your Initial up to 2 hour Testing Consultation - like & share my Facebook page- save $150 off this consultation Initial Testing Consultation with Live Blood Analysis, Heavy Metals Urine test, Iridology with iris photos taken, BIA body scan, zinc test, pH test, BP test & full health check

07.01.2022 So blessed to be trained by this Amazing healer- thank you Karlie for such a positive vibe shift I'm so thrilled to have this powerful healing tool & sooooo excited to be bringing Naturopathic Emotional Release to all of my beautiful clients

07.01.2022 Sunday Sesh... What a great way to spend a rainy Sunday Learning more about natural therapies in Cardiovascular Disease- prevention & treatment with or without conventional medicine I will be so excited to pass this information on & implement these protocols in clinic

06.01.2022 Focus on Skin Health Depuratives are herbs that improve detoxification and aid elimination of metabolic waste from the body. They are also sometimes called alteratives or blood purifiers. Depuratives are commonly used by herbal medicine practitioners to support chronic skin and musculoskeletal conditions. Could you benefit from some herbal cleansing? Speak to me about depuratives today. Message or email to book a free 15 minute discovery call Mobile- 0414 012 496 Email- [email protected] Yours in skin health Leesa

05.01.2022 Leanne and Lauren two of our awesome staff members have been learning the ins and outs of our Sleep Apnoea service we offer here at Amcal + Salamander Bay! We o...ffer a range of sleep apneoa services from testing, to hire to purchasing and maintaining your machines. Obstructive Sleep Apnoea is a largely undiagnosed sleep disorder where a person’s upper airway repeatedly collapses during sleep causing them to stop breathing for a period of 10 seconds or longer. Common Symptoms include: Daytime sleepiness Snoring Choking or gasping for air Poor concentration If you would like to know more, come in and have a chat to our team at Amcal + Salamander Bay! #amcalsalamanderbay #communitypharmacy #justaskamcal #sleepapnoea

05.01.2022 Are you a bad sleeper? Paying attention to Sleep Hygiene is an important way to improve your sleeping habits and get a better nights sleep. Sleep Hygiene is ab...out the environment in the bedroom and the daily routines that you undertake that can influence your sleeping habits. Do you wake up often? Have trouble falling asleep? Suffer daytime sleepiness? Keep your wake-time consistent - set an alarm to wake up at the same time every day Have a consistent Sleep time each night i.e. at 9pm each night Dim the lights prior to bedtime Unplug from electrical devices for at least 30-60minutes before bed Test different methods of relaxation If you would like to know more about Sleep and Sleep hygiene, come in and have a chat to our team! #amcalplussalamanderbay #justaskamcal #communitypharmacy #sleephygeine

04.01.2022 Every year millions of people around the globe take part in the Plastic Free July challenge, choosing to refuse single-use plastics and drastically reducing the... amount of plastic waste ending up as litter or going to landfill. The Plastic Free Foundation provide resources and ideas to help reduce single-use plastic waste everyday at home, work, school, and even at your local cafe. What will you choose to refuse? Visit plasticfreejuly.org and take the challenge.

04.01.2022 We are all miracles made up of particles How amazing is this!

03.01.2022 Delicious plant based whole food health Now that's what I'm talking about!!

03.01.2022 FOCUS ON: Plastic free July The amazing team at Nelson Bay Health Foods can help with one change out or more. One change to refilling for one product you use in your home daily can have a huge long term impact.Once you have changed one product to refill you will want to change more So easy

03.01.2022 Iridology Covid Style Call into Blooms The Chemist Raymond Terrace Wednesdays & Fridays & let me look into your eyes to reveal your health potential. Fun fact: Did you know we can see 4 generations in your eyes? You, your patents, grandparents & great grandpatents ... I look forward to seeing you

02.01.2022 Welcome to Spring 2020 SPECIAL OFFER Save $150 Initial Naturopath Testing Consultation including Microscopic Live Blood Analysis, heavy metals urine test & free test package valued at $90 To receive this special offer & save $150 please like & share my page with your friends & loved ones- & tag anyone that you think may benefit from natural healing ... Microscopic Live Blood Analysis, heavy metals urine test & free testing package valued at $90 including: * Constitutional Iridology assessment (free Iris constitution report with iris photos included at results visit) * Cellular Body Scan Analysis * Zinc test * Urine & saliva pH test * Blood Pressure test This consultation also includes taking a full health history, health assessment, initial dietary & lifestyle modification. Plus possible recommendations for practitioner only supplements, Herbal Tinctures, Bach Flower Remedies, essential oil spritz or roll-ons that are all formulated specifically for you. CONSULTATION SPECIAL OFFER Initial Naturopath Testing Consultation Up to 2 hours Total value $445 Special offer $295- Save $150 NATUROPATH CLINIC DAYS AND TIMES Consultations by appointment only. I am available to contact everyday to inquire about & book your appointment. Raymond Terrace Naturopath Service: The Healing Center at The Rectory 48 sturgeon Street Raymond Terrace. Saturdays 10am to 6pm Salamander Bay Naturopath service: Amcal+ Pharmacy- Shop 12 Salamander Center, Salamander Bay. Tuesdays 9am to 5pm To say hi & answer any questions you have around your health &/or my Naturopath Service call in store, I will be on the floor: Thursdays at Amcal+ Pharmacy Salamander Bay 9am to 5pm Wednesdays & Fridays at Blooms the Chemist, Market Place Raymond Terrace 9am to 5pm Available in clinic consultation Naturopathic Emotional Release (NER) Individual Herbal Tonic Remedies Bach Flower Remedies Essential Oil Therapy Microscopic Live Blood Analysis IgG Food Intolerance testing Hair 500 Compatibility testing DNA SNPs Profile testing Heavy Metal urine testing If you would like to know more about how I can help you regain your vitality & help you on your health journey naturally please phone Mobile- 0414 012 496 or Email- [email protected] Visit my Website https://leesapictonnaturopath.com.au/ Health & Happiness Leesa

02.01.2022 Here we go for plastic free July What change out did you decide on? I have my water bottle, coffee cup & metal straw in with my eco friendly produce bags & shopping bags. My goal.....to have them with me every day!! One small change can make a huge difference

02.01.2022 Some important tips on mask wearing Make sure when applying a mask and after removing it, that you have washed your hands thoroughly. If you need to talk to s...omeone, eat or have a drink remove your mask completely, do not pull it down onto your chin. The reason is that bacteria and viruses that may be on exposed skin surface then enter the inside of the mask which you then place back onto your mouth. If you do not wear your mask properly, it can actually make wearing the mask less effective than if you weren't wearing one at all. Let's protect each other! If you have any questions come in and see the team!

02.01.2022 50% off done for you detox program Are you ready to Recharge and Energise Your Body? Over winter many of us may have overindulged in comfort foods and perhaps a few too many vino’s. Spring is a great time of the year to take part in a detox program. In nature, spring is a time of rebirth and is an ideal time for cleansing. ... Even if you have never detoxed before, this could be the perfect way to start feeling better. Fuel your body with foods that taste amazing and are loaded with nutrients. A 10 day time-frame is achievable for most people not too short to be ineffective, long enough to see some change and start you on a healthier path. On special $29.95 during Spring! Program guide and healthy recipes included! Save $30 at the checkout with this special offer coupon code SPRING2020 https://leesapictonnaturopath.com.au/.../10-day-body.../

01.01.2022 Leesa Picton our wonderful Naturopath is in store all day today (Thursday)! Don't miss out Health In Harmony Naturopath Service Leesa Picton

Health In Harmony Naturopath Service Leesa Picton in Salamander Bay, New South Wales | Naturopath