Health in Mind in Orange, New South Wales | Mental health service

Health in Mind

Locality: Orange, New South Wales

Address: 127 sale st 2800 Orange, NSW, Australia

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• Medical and health
• Mental health service
• Therapist
• Psychologist

25.01.2022 Ever wondered why its so calming to sit on a swing?

25.01.2022 Our bodies are clever chemistry labs! These four chemicals play an important role in our everyday mood. Oxytocin is our attachment hormone - it is stimulated by touch, sex, breast feeding and eye contact. Build relationship with your loved ones by holding eye contact with them, or touching them as you chat. Serotonin is the chemical that plays a role in mood. This chemical is enhanced by the use of many antidepressant medications and can be naturally enhanced by exercising and eating foods rich in serotonin or tryptophan such as salmon. Endorphins are released by exercise. Dopamine will be released any time you are enjoying yourself or feeling reward from an activity - for me thats eating chocolate!!! Think about ways to increase these activities in your daily life - that will naturally improve your mood.

24.01.2022 A lasting relationship is one that repairs often. Discover how learning to give, accept and identify repairs can transform your relationship on the Gottman Relationship Coach "What to Do After a Fight" program: https://bit.ly/3ci5PUO

23.01.2022 What are your interpersonal boundaries like? Having rigid or porous boundaries will have a negative impact on the quality and enjoyment you experience in your relationships. Have a think about which of these best describe you, observe yourself in everyday interactions, and think about ways to sure up healthy boundaries in your relationships. For more information - talk to one of our psychologists!

22.01.2022 How well are you going? Stress levels up a bit? How is your sleep? Are you keeping up with friends and family? Here's a great tool to support a self-check in. We have this up in our office for all staff to look at - psychologists and admin. We all need to take time to reflect on our own functioning and mental health! So ask yourself- How am I going?

21.01.2022 I hope you’re all doing ok.

21.01.2022 Post traumatic growth is a term psychologists use to describe the personal growth and change that comes from going through tough times in our lives. Trauma- whether in big or small hurts, is never something that we like or want to happen. However often in those dark moments we learn skills and develop resilience that we would not have learnt if life had remained rosy. Can you identify moments of post traumatic growth in your life?

20.01.2022 Do you love administration? Are you an organised person? Do you love people and relate well to others? Maybe you could join our team! Health in Mind is looking for someone to join our team in the position of Business Administration Traineeship. The position is three days a week, commencing in January of 2021. For more information or to apply, please see Verto! https://verto.jobreadygateway.com.au/vacancies

19.01.2022 You can't spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

18.01.2022 The impacts of Childhood emotional abuse are far reaching.... and can impact on the way you behave and react as an adult! For more information- chat to one of our psychologists.

18.01.2022 The reason children struggle with expressing themselves is because they don't have the right words to say. offering suggestions is a great way to help them convey their feelings without feeling shame or frustration. Q/T @National Center for Youth Issues

17.01.2022 Love this advice....

17.01.2022 We are loving the spring show our dogwood tree is currently producing! It makes coming to work even more of a joy- and we hope brings some pleasure to all our beloved clients.

17.01.2022 Conflict exists in every relationship, even between young children. Evidence-based parenting tools, such as Emotion Coaching, can help you and your kids navigat...e these difficult moments with greater ease and confidence. On the Gottman Relationship Blog, Melissa Benaroya, MSW, LICSW of Childproof Parenting shares how you can teach your kids valuable life skills that they can take with them to the playground and throughout life: https://bit.ly/3dL21Mq

17.01.2022 In response to the COVID19 situation, Health in Mind Orange would like to ask all clients to attend their appointments via the internet or telephone wherever possible -effective from this week. We want to support social distancing and reduce the traffic of people through our office. We also want to continue to offer support and quality services to our valued clients, particularly at this time. Face to face appointments may still be available for some clients. Our staff will contact all current clients this week to discuss options. We thank you for supporting us to protect our staff and clients. For more information, please contact our office. (Photo by Daniele Levis Pelusi on Unsplash)

16.01.2022 Here is the beautiful team of experienced and caring Psychologists at Health in Mind Orange! A big thank you to Jodie Towns Photography for the gorgeous photos!

16.01.2022 Too often, I see children reprimanded when they're not able to control their behaviours and emotions. They’re expected to remain calm and happy, not get upset, ...not display anger, and quickly calm themselves down if they do get angry or upset. If they can’t do this, they may be referred to me for "self-regulation difficulties". Here's the thing. Self-regulation is a developmental process. Just as we wouldn’t expect a child to run before they can walk, we cannot expect children to self-regulate until they’ve experienced co-regulation time and time again. And unless a child has had it modelled enough, and their brain has developed enough, they will not achieve regulation on their own. Have a think - when was the last time you heard a 3 year old say I’m so angry my sister hit me! I need to calm down. I’m just going to take myself to the kitchen for a drink of water and do some deep breaths. Co-regulation begins from birth. When babies are unsettled and we cuddle them, rock them, feed them - we are helping them to regulate. When toddlers are angry that they can't have the toy they want, and we empathise with them, sit with them, get them a drink - we are helping them to regulate. When preschoolers are upset because they're not ready to leave their playdate, and we listen and help them take deep breaths - we are helping them to regulate. Self-regulation only BEGINS to emerge around 4-5 years. And whilst some 4-5 year olds may be able to regulate themselves, others may not be able to. Both are within the typical range of development. True self-regulation is not fully established until our mid-twenties. Even then, we often turn to others to help us feel better when we are feeling low. And we are often quite happy to help other adults feel better when they're feeling low, however when children need our help, we may be reluctant to give it, perhaps in fear that we will stunt their emotional resilience (amongst many other understandable but unfounded fears). When we ask a child to regulate themselves before they're ready, we risk shaming them, affecting their self-esteem, and affecting their relationship with us. Co-regulation needs to come first. You may not be able to help your child regulate 100% of the time, and that’s okay. Just know that they may not be ready to do it themselves.

16.01.2022 Our feelings are important! All feelings have purpose and give you information about yourself- your needs, what is important to you and how to care for yourself. What are your feelings telling you?

15.01.2022 Where is your energy levels today? Take some time to check in with yourself and do some self care this long weekend!

15.01.2022 Some kids are more stirred up by the world around them through their sensory systems. They have an enhanced sensorium meaning the sensory signals can be heighte...ned to varying degrees. Sensory overload is common with some sounds being too loud, smells too powerful, or even touch or tags too much to handle. They can have heightened reactions and emotions, and are often intense and passionate in how they express themselves. There are also many gifts that come with being sensitive too ... To download a copy of this infographic see http://macnamara.ca/downloads/

15.01.2022 Free Poster! Download here bit.ly/HardDayReminders

14.01.2022 We are looking for more staff!

14.01.2022 Anxiety is a normal part of human experience. We all experience anxiety at some point. It comes in many forms and symptoms. Anxiety is problematic when it is chronically turned on, when it interferes with your ability to enjoy life, to socialise or make friends, or when anxiety impairs your ability to work or study. Learn to recognise and manage your anxiety. If you need help, chat to your GP or talk to one of our psychologists.

13.01.2022 Want to build a positive body image in your children? Its Love Your Body Week, at the Butterfly Foundation! They offer resources to help parents talk about how to promote a positive body image in their children. Help counterbalance societal and media voices that tell our children that bodies must look a certain way to be considered beautiful or OK. Positive body messages are protective against eating disorders and poor self esteem, and families are the best place for these conversations to start. See the Butterfly Foundation for more information.

12.01.2022 Maybe humans should come with warning labels.

12.01.2022 Approximately 1 in 70 people in Australia have autism. They bring a beautifully different way of thinking and have many strengths that neurotypicals do not. Autism can make some parts of life harder, and learning to live with autism or to love someone with autism takes sustained effort. Health in Mind lives this short video dispelling myths about autism! For more information- visit www.autismspectrum.org.au

11.01.2022 Self compassion is an antidote to perfectionism and high levels of self criticism. This is true for people with ADHD or not!

11.01.2022 Forced positivity is a form of denial. When you tell someone to "just be positive," you're basically saying to them, "my comfort is more important than your reality." I'll add a link to my full conversation with Nora McInerny on Terrible, Thanks for Asking in the comments.

09.01.2022 Physical affection triggers hormones and brain activity that strengthens our bonds with others, and makes us feel good. Why not give someone you care about a hug or a kiss today!

09.01.2022 Those with health anxiety will find the coronavirus situation particularly difficult. This Article has helpful ideas to manage anxiety during this difficult time.

08.01.2022 What is your favourite way to take a break?

07.01.2022 Health in Mind Orange has multiple positions available for a General or Clinical Psychologist to join our team providing psychological services to clients from our office in Orange, NSW. Health in Mind Orange provides high quality psychological services to Orange and Central NSW. Our business is based on care and compassion for all persons, and we work hard to treat each person (staff or client) with respect and value. We have an excellent reputation in our community for prov...iding high quality psychological services. Our close-knit team hold strong relationships with each other, and work collaboratively together to serve our community. We are looking for someone who will similarly uphold our standards and values. The position may be part time or full time (minimum of two days per week). Flexible working arrangements are available, including contractual or employee based. An attractive remuneration package is provided. Peer supervision is provided amongst team members. Supervision of a Clinical Masters or Clinical registration program can be provided on site if required. Essential Criteria: - Registration as a Psychologist with AHPRA (Clinical endorsement preferred) and eligibility for registration with Medicare. - Excellent clinical skills, including assessment, diagnosis, treatment planning and implementation. - Excellent written/report writing skills. - Good computer skills. - Ability to work in a team environment. For further information with no obligation to proceed, please contact Dr Belinda Harris (Clinical Psychologist and Director of Health in Mind Orange) on [Email hidden] PS: We are aware that thinking about this position involves thinking about Orange as a place to live. Most of our clinicians have spent some time in Sydney or other large metropolis, and have never regretted the tree change to country NSW. Orange is a vibrant country town, with gorgeous landscapes and a number of great churches. Orange is known as the Colour City for its colourful autumns and beautiful seasonal changes. We are surrounded by opportunities for camping, bushwalking and recreational activities. We have a large foodie population with regular food and wine festivals and great cafes and restaurants, quality theatre productions and opportunities, and very reasonable cost of living (especially compared with city prices). At Health in Mind Orange, we love our jobs and we love our city. What more could you ask for!

05.01.2022 Health in Mind Orange is seeking a General or Clinical Psychologist to join our team providing psychological services to clients from our office in Orange, NSW. Health in Mind Orange provides high quality psychological services to Orange and Central NSW. Our business is based on care and compassion for all persons, and we work hard to treat each person (staff or client) with respect and value. We have an excellent reputation in our community for providing high quality psychol...ogical services, and we are looking for someone who will similarly uphold our standards and values. The position may be part time or full time (minimum of two days per week). Flexible working arrangements are available, including contractual or employee based. An attractive remuneration package is provided. Peer supervision is provided amongst team members. Supervision of a Clinical Masters or Clinical registration program can be provided on site if required. Essential Criteria: - Registration as a Psychologist with AHPRA (Clinical endorsement preferred) and eligibility for registration with Medicare. - Excellent clinical skills, including assessment, diagnosis, treatment planning and implementation. - Excellent written/report writing skills. - Good computer skills. - Ability to work in a team environment. For further information with no obligation to proceed, please contact Dr Belinda Harris (Clinical Psychologist and Director of Health in Mind Orange). PS: We are aware that thinking about this position involves thinking about Orange as a place to live. Most of our clinicians have spent some time in Sydney or other large metropolis, and have never regretted the tree change to country NSW. Orange is a vibrant country town, with gorgeous landscapes and a number of great churches. Orange is known as the Colour City for its colourful autumns and beautiful seasonal changes. We are surrounded by opportunities for camping, bushwalking and recreational activities. We have a large foodie population with regular food and wine festivals and great cafes and restaurants, quality theatre productions and opportunities, and very reasonable cost of living (especially compared with city prices). At Health in Mind Orange, we love our jobs and we love our city. What more could you ask for!

03.01.2022 What an amazing week! In the midst of so much uncertainty and anxiety, let’s all pull together -We are in this together people! Health in Mind will support our staff, clients and the people of orange wherever we can. We can get through this!

02.01.2022 School refusal is a complex situation which can frustrate children, adolescents, families and school staff. This webinar will cover the circumstances in which s...chool refusal may arise and will provide a variety of individual, family and systemic approaches. https://www.psychology.org.au/Event/21546?view=true See more

01.01.2022 Health in Mind is very excited by the announcement in tonight's budget that Medicare funded psychological sessions will double from 10 to 20 sessions per calendar year. This is great news for mental health in Australia, and will greatly help psychologists to effectively treat our clients! Good news indeed! Photo by Miguel Teirlinck on Unsplash

01.01.2022 To all those who are finding each step a battle.... keep on going!

01.01.2022 Health in Mind Orange is seeking a Provisional Psychologist to join our team providing psychological services to clients from our office in Orange, NSW. Health in Mind Orange provides high quality psychological services to Orange and Central NSW. Our business is based on care and compassion for all persons, and we work hard to treat each person (staff or client) with respect and value. We have a strong team, with a supportive and professional relationships between staff. We h...ave an excellent reputation in our community for providing ethical and high quality psychological services, and we are looking for someone who will similarly uphold our standards and values. This position is for a 4+2 or 5+1 provisional psychologist position. This position is available for immediate start or start in 2022 and may be flexible to the needs of the right candidate. The position may be part time or full time (minimum of two days per week). An attractive remuneration package is provided, including study leave and funding for professional development. Primary supervision will be provided by Dr Belinda Harris as part of this position. Essential Criteria: - Eligibility for Registration as a Provisional Psychologist with AHPRA. - A willingness to learn and enthusiasm for developing the clinical skills and theoretical knowledge required to work in a general private practice. - High level of initiative, organization and planning and ability to self-motivate for the completion of tasks as required for registration. - Excellent interpersonal skills and ability to relate with persons of all ages, genders, religions, sexual orientations, or from vulnerable or culturally diverse backgrounds. - Excellent written/report writing skills. - Good computer skills. - Ability to work in a team environment. Preference will be given to those with previous experience in mental health related fields. For further information with no obligation to proceed, please contact Dr Belinda Harris (Clinical Psychologist and Director of Health in Mind Orange) on [email protected] PS: We are aware that thinking about this position involves thinking about Orange as a place to live. Most of our clinicians have spent some time in Sydney or other large metropolis, and have never regretted the tree change to country NSW. Orange is a vibrant country town, with gorgeous landscapes and a number of great churches. Orange is known as the Colour City for its colourful autumns and beautiful seasonal changes. We are surrounded by opportunities for camping, bushwalking and recreational activities. We have a large foodie population with regular food and wine festivals and great cafes and restaurants, quality theatre productions and opportunities, and very reasonable cost of living (especially compared with city prices). At Health in Mind Orange, we love our jobs and we love our city. What more could you ask for!

01.01.2022 Inattentive ADHD can easily be missed and some little people can fly under the radar. Understanding how it impacts is helpful to put in place appropriate accomodations .