Health Jigsaw in Kettering, Tasmania | Fitness trainer

Health Jigsaw

Locality: Kettering, Tasmania

Phone: +61 403 009 277

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• Gym/Physical fitness centre
• Medical and health
• Medical service
• Fitness trainer

25.01.2022 Training with a client this morning and looking at this view. . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #southerntasmania

24.01.2022 Murphy the boxer . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania #poodle #dogexercise

23.01.2022 Who lies to their PTs?

21.01.2022 Another stunning autumn morning. . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania

20.01.2022 Today is World Health Day. What healthy habit will you achieve by the end of the day? Today is World Health Day. What healthy habit will you achieve by the end of the day?

20.01.2022 Did you know that alcohol can not only negatively impact the quality of your sleep, but make you feel tired when you wake up (even after eight hours in bed) and less able to function with a clear head the next day? https://www.hcf.com.au//physical-/alcohol-affecting-sleep

19.01.2022 A good night sleep is a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene is essential. So, what is sleep hygiene and how can you incorporate it into your daily life? https://exerciseright.com.au/what-is-sleep-hygiene-and-why/

18.01.2022 Another stunning day to inspire you to stay active . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania

16.01.2022 Who hates their personal trainer?

16.01.2022 Who is scared of burpees? . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania #burpees

14.01.2022 If you have dodgy shoulders, avoid doing seated dips. . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania

13.01.2022 If you live in the Channel and are looking for a great gym with an awesome community feel, check out Sailtrim Fitness at the Oyster Cove Marina in Kettering.

12.01.2022 If you’re not a T-Rex, you’ve got no excuses. Happy Monday. . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania #trex

10.01.2022 If you live near Kettering, come and work out with us. What a view!!

10.01.2022 Murphy has been training hard, getting ready to fight Mike Tyson

05.01.2022 Do you suffer from osteoarthritis knee pain? Here's an interersting finding from a new study from the University of Tasmania’s Menzies Institute for Medical Research. https://menzies.utas.edu.au//turmeric-supplement-more-effe

05.01.2022 Today is R U OK Day. You don’t have to be an expert to keep the conversation going, learn what to say next in our FREE conversation guide available at www.ruok.org.au/how-to-ask

03.01.2022 A gift voucher makes an ideal present to help someone become motivated to start a fitness regime and get into a healthy lifestyle. Sometimes the hardest part of a health and fitness program is actually getting started. A gift voucher is a non-intimidating and non-threatening way for them to experience the positive benefits that regular training can bring. Contact us for one-off vouchers or we can design a package to suit your needs. Note: Gift vouchers may be transferrable but cannot be redeemed for cash. . #healthjigsaw #healthylifestyle #personaltrainer #personaltraining #fitness #exercise #workout #training #getactive #gethealthy #getfit #healthyeating #healthyliving #thechannel #kettering #kingston #kingborough #southerntasmania #christmas #present #giftvouchers

03.01.2022 What’s your excuse?

01.01.2022 When activated too long or too often, stress can damage virtually every part of our body. https://youtu.be/v-t1Z5-oPtU