Health Management Dietitians in Cairns, Queensland, Australia | Medical and health

Health Management Dietitians

Locality: Cairns, Queensland, Australia

Phone: +61 7 4051 9093

Address: 4/194 McLeod Street 4870 Cairns, QLD, Australia

Website: http://www.healthmanagement.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Happy Holidays with HM Dietitians December 2020 https://mailchi.mp/healthmanagemen/hmdietitiansdecember2020

25.01.2022 Our team will be taking a well-deserved break over the next few weeks, and so Health Management will be closed from 18th December until 4th January! We wish you all a happy holidays and can't wait to see what 2021 has to offer . . . #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #christmas #newyear

25.01.2022 CRISPY CHICKEN POKE BOWL . . A delicious and nutritious meal for any night of the week, and a great way to add in more veggies! For good gut health, try to up the amount of plant foods you eat, and aim for 20-30 each week! You'd be surprised how many you can fit into a meal like this .... . . INGREDIENTS (Chicken): 2 x chicken breasts 1 x egg Panko bread crumbs Curry powder Salt and Pepper . . . Pound the chicken fillets to an even thickness of approx. 1 cm. Coat the chicken fillets on both sides in flour seasoned with salt, pepper and curry powder. Then dip them into the beaten egg and, finally into panko breadcrumbs. Fry the chicken in Extra Virgin Olive oil for approx. 5 minutes on either side and leave to drain on kitchen paper to get rid of excess fat before slicing them. . . SERVE WITH: Black Rice Sliced Cucumber Spinach Edamame Beans (Frozen or fresh) Sliced Radishes Carrots Avocado Chopped seaweed Crushed peanuts Sesame Seeds Coriander Topped with Japanese Mayo + Ponzo Sauce + Lime . . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #healthyrecipes #pokebowl #guthealth See more

24.01.2022 It’s true what that say - good things come in small packages, especially when it comes to this product The Happy Snack Company have a range of roasted, flavoured and choc coated beans and chickpeas. With that satisfying crunch and bonus punch of flavour, it’s a great little snack for kids lunch boxes, handbags or that 3pm low. With 67 cal per serve and 3.6g protein, it gives this product a 5 star health rating!... *nutrition may vary depending on the flavour #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #healthysnacks

24.01.2022 Protein requirements increase for active individuals to ensure optimal muscle growth and repair . Typically, recommendations for those undergoing regular exercise at a moderate to high intensity range from 1.2-2.2g/kg body mass, however, this amount varies greatly depending on the frequency, intensity and duration of your training (and of course accounting for your individualised training goals) . Consuming a 20-30g source of protein within 1 hour of your workout is a... great strategy to help you reach your optimal protein intake, whilst also kick starting the recovery process . Most non-exercising individuals can meet their protein requirements with ease For those with high protein demands, multiple training sessions in the same day and/or those following a vegetarian/vegan diet, it can be more difficult. Therefore, it can be helpful to go through your individual requirements with an accredited sports dietitian to make sure that you are meeting your training demands, maximising your performance and reaching your goals . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #sports #sportsnutrition #sportsdietitian #protein #gym #exercise See more

22.01.2022 Struggling with weight loss? Tried every diet under the sun and nothing working? . . If that's the case, our dietitians here at HM can help create an individualised meal plan thats suited to you and your lifestyle! .... . Book online today https://www.healthmanagement.com.au/ . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #weightloss #goals #motivation See more

22.01.2022 Now taking online bookings! We know life get's hectic and you may not be able to call us to make an appointment during business hours, so now you can make an appointment with one of our Dietitians anytime, anywhere and for any of our 3 locations. All you need to do is jump onto our website: www.healthmanagement.com.au and click the 'Book Online' button in the top right hand corner and follow the prompts.

22.01.2022 Matt conquering yet another one of Cairns infamous trails! Safe to say the snakes and leeches didnt slow him down, reaching 1300m elevation in just 7hrs! . Whats next on your list? . .... . #healthy #dietitian #nutrition #nutritionist #APD #cairns #fnq #tropics #motivation #determination #getactive #keepfit #fitness #health #hiking See more

21.01.2022 A great day with great questions. Thanks for letting us be part of such a great session! Cairns Cycling Club

21.01.2022 Happy Father's Day to all the amazing dad's out there! . . . #dietitian #nutrition #nutritionist #APD #fathersday

21.01.2022 Fibre hack! Looking to boost the fibre in your diet? Here’s an easy swap for you . @vettapasta Smart pasta has 6.4g of fibre per serve compared to regular pasta that comes in at just 3.3g per serve . We tried and tasted this ourselves and it doesn’t taste any different from regular pasta! Even better, it was only $2 per 500g, much more affordable than other high fibre pasta brands!... . Boost your next spag bol with this easy swap . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #pasta #fibre See more

21.01.2022 As massive foodies, we are so excited that cafes are beginning to reopen! Sunday brunches just got a whole lot better so important to support your local community during these tough times . . . .... #healthy #dietitian #nutrition #nutritionist #APD #health #healthyeating #cairns #supportlocal #community #brunch #food #foodie See more

20.01.2022 MEN'S HEALTH WEEK A good reminder for us all to ensure those men in our life are prioritising and looking after both, their physical and mental health. Don't be afraid to check in on those blokes surrounding you to ensure they're doing okay (and staying on top of their nutrition )

20.01.2022 How To Get Back On Track With HM Dietitians http://mailchi.mp//back-on-track-with-hm-dietitians-in-jul

19.01.2022 3 Ingredient Chocolate Puffed Donuts . Such a quick and easy delicious treat . Ingredients... 1 cup rice puffs/quinoa puffs 150g dark chocolate 2 tbsp peanut butter . Melt the chocolate on the stovetop or microwave, and then add in the peanut butter . Wait for mixture to cool (around 10-15 minutes) and add in the rice puffs/quinoa puffs . Pour mixture into a donut tray . Place in the fridge for a few hours until set . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #dessert #treat #chocolate See more

19.01.2022 Chocolate is essential, right? . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthyeating #healthy #health

18.01.2022 Check out Mitchs most recent video on sports nutrition products for the Cairns Taipans

18.01.2022 This week is NAIDOC week! NAIDOC week is all about celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. . This year's theme is 'Always Was, Always Will Be' - recognising that First Nations people have occupied and cared for this continent for over 65,000 years. . At Health Management, we are proud to support people from all cultures and backgrounds.... . . . #dietitian #nutritionist #nutrition #APD #naidoc #naidocweek See more

17.01.2022 Jess's hike up Mt Yabi in Atherton this morning . . Our dietitians can never sit still on the weekends .... . . #healthy #dietitian #nutrition #nutritionist #APD #cairns #fnq #tropics #motivation #determination #getactive #keepfit #fitness #health See more

17.01.2022 Anyone feel like a peanut butter and jam cookie? You won't regret making this one . . Ingredients 1/2 cup peanut butter... 3/4 cup flour 1 tbsp applesauce 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp baking powder Raspberry chia jam (from previous post) . Mix all dry and wet ingredients separately, and then mix together. Form mixture into small circles and put 1 tsp jam in the middle. Cook for 15mins at 180 . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #cookies See more

16.01.2022 3 Ingredient no-bake peanut butter cookie fudge the easiest midweek treat . . Ingredients 1/2 cup peanut butter... 1 cup oat flour (oats blended) 1/2 cup maple syrup (sugar free) Toppings (Choc chunks) . . Mix all ingredients together in a loaf pan, add choc chunks on top and put in the freezer for 1 hour before removing and slicing . . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy See more

16.01.2022 Veggie fritters An easy and delicious way to get more veggies in and a perfect side dish or snack! Ingredients:... One can chickpeas 1/3 cup flour (I used chickpea flour) 1 chopped onion 1 cup corn 1 chopped capsicum 3 cloves garlic 1 tsp garlic powder and cumin powder 1/2 tsp paprika 1/4 cup chopped basil Salt and pepper to taste Juice of one lime Place all ingredients besides corn, capsicum and basil into a food processor Place mixture into a bowl and mix in remaining ingredients Form into patties and fry in a pan (about 5 minutes each side) until golden and crispy #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #fritters #veggierecipes

15.01.2022 Today is world chocolate day! What better way to celebrate than with some chocolate orange protein balls . . Recipe: 1/2 cup almond flour... 1/2 cup protein powder (optional - sub for another 1/2 cup almond flour) 3 tbsp sugar free maple syrup 1/2 cup desiccated coconut 1/3 cup cacao/cocoa powder 15 medjool/pitted dates Zest and juice of one orange . Blend all ingredients until combined, scoop mixture into small balls, coat in additional cocoa power and orange zest and store in the fridge . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #chocolate #protein #blissballs See more

14.01.2022 MEATLESS MONDAYS . If you're looking for a meat free meal to add to your week, this is it . .... Using textured vegetable protein (TVP), a high protein meat alternative which ticks all the right boxes If not wanting to use TVP, substitute with lentils! . . . Ingredients for mince/sauce 1 cup TVP Tin tomatoes 2 carrots sliced 1 Onion chopped 2 diced garlic cloves Pasata sauce (half a jar) Mixed herbs . . . Fry onions and garlic for a few minutes until golden Cook TVP as per instructions on packet and add to frypan Add other ingredients and keep stirring until cooked (about 10-15minutes) Add to cooked pasta and enjoy! Serves two . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthyeating #healthy #plantbased #vegan #veganeats #meatlessmondays See more

14.01.2022 Kylie, our Practice Manager, is also a group fitness instructor at @yourfitnesscairns it's great to have an entire team so passionate about health and fitness . . . #dietitian #nutrition #nutritionist #APD #healthyeating #healthy #fitness #gym

14.01.2022 Our new website is now live! Get to know our team and check out our online bookings https://www.healthmanagement.com.au/ . . . #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #website

13.01.2022 RECIPE ALERT Georgia's take on 'yoghurt bark' - a delicious and healthy snack/ dessert option which ticks all the right boxes with just the right amount of sweetness Mix yoghurt of choice (our top picks are YoPro or Chobani) into a tin/container and mix in toppings of choice e.g fruit and coconut flakes. ... Place in the freezer for a few hours until set, chop up into pieces and place back in the freezer. Enjoy! #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating

12.01.2022 Georgia's 6 ingredient homemade Cherry Ripe Bars that she whipped up on the weekend . Ingredients 1/2 cup oat flour (oats blended) 1 cup cherries... 1/2 cup desiccated coconut 1 tbsp maple syrup 1 tsp vanilla extract 200g dark chocolate . Mix all ingredients except the chocolate together in a blender/food processor, press mixture into a pan and put in the freezer for 3 hours. . Remove from freezer and cut into slices. Put back in the freezer whilst you melt the chocolate. . Coat bars in melted chocolate, sprinkle with coconut and place back into the freezer for a few hours. . Enjoy and try not to eat them all at once . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating See more

12.01.2022 Just a little reminder we are closed for the long weekend to recharge and enjoy this fabulous weather! We will be back tomorrow but if you miss us too much you can book online now at www.healthmanagement.com.au

12.01.2022 HOMEMADE NACHOS . The perfect weekend dinner when you're feeling like something a bit different! . .... INGREDIENTS: DIY Chips: - 4-6 x RYE Mountain bread wraps - Olive oil - Paprika - Salt . Mince: - 500g turkey mince - 1 x brown onion - 4 x dessert spoons of tomato paste - 400g of Kidney Beans - 1 x chopped onion - Cumin - Paprika - Chilli flakes . Toppings: - Grated cheese - Cherry Toms - Shallots / Coriander - Greek yogurt - Homemade guacamole . METHOD: 1.) Dice onion and cook in pan over medium heat with small amount of olive oil. Once brown add turkey mince and cook for 5 minutes. When turkey mince appears to be cooked add tomato paste, paprika, cumin and chilli flakes until your preferred spice threshold . 2.) Cut mountain bread into triangles and lightly coat in olive oil, salt and paprika. Place in oven on high. (Watch closely so they dont burn - they dont take long) . 3.) Assembling the Nachos: Layer chips, filling and grated cheese. Put back in the oven until cheese is melted. Top with Plain Chobani Greek yogurt, guac, fresh cherry tomatoes, coriander, and shallots. . Feeds two hungry people . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthyeating #healthy #health #protein #nachos See more

11.01.2022 As health professionals, it's always important for us keep learning and stay up to date with the latest research! Georgia has a particular interest in women's health and recently completed a course on nutrition for fertility and pregnancy . . #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #fertility #pregnancy

11.01.2022 Thought of the day . . . .... #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #diet #lowcarb See more

10.01.2022 Overnight chia pudding . A nutritious filled breakfast with chia seeds - a great source of fibre, omega 3 fats, antioxidants and some plant protein . Ingredients... 1 cup milk of choice 3-4 tbsp chia seeds Dash of vanilla extract Optional: 1 scoop protein powder (add a little more liquid) . Stir all ingredients together and leave in the fridge overnight to set, topped with whatever toppings you like! . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #breakfast See more

09.01.2022 Some of the HM team are morning people some are not . . . . .... . . . . #healthmanagement #coffeeislife #earlybirdgetstheworm #mondaymotivation #getmecoffee #dietitian #nutritionist #supportive #friendly #healthy See more

09.01.2022 How To Get Back On Track With HM Dietitians in June 2020 - https://mailchi.mp//believe-you-can-with-hm-dietitians-in-

09.01.2022 Jess checking out the new bouldering gym in Atherton @sixdegreesgym_atherton . What a great way to get some exercise if youre looking for something different! . .... #healthy #dietitian #nutrition #nutritionist #APD #cairns #atherton #athertontablelands #fnq #tropics #motivation #determination #getactive #keepfit #fitness #health #gym #bouldering See more

09.01.2022 At the going down of the sun, and in the morning, we will remember them. . Lest we Forget . . #anzacday2020

08.01.2022 Jess and Jordi had a great time on Friday night doing all the body scans and measurements for the launch of the 30 Day Challenge at @studio_pilates . We love joining their team and watching them become fitter and stronger every single challenge . .... . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #diet #dieting #fitness #sports #sportsnutrition #pilates See more

08.01.2022 LOOK OUT! In need of a quick and on-the-go breaky? @macro_wholefoods have just realised protein bowls! . All it requires is a splash of water, a stir and it’s ready to serve. How easy! . This product gets a 4.5 health star rating with the total energy at 281cal, 11.2g of protein and over 7g of fibre per serve! Sugars are moderate but still fall below our key rule of 15g per 100g ... . For some extra flavour pair it with a couple of tablespoons of low sugar yoghurt (see our previous post for a great product there) or a handful of berries! . There are other products in this range including banana and chia muffins which just needs 1 minute in the microwave - which one are you going to try? . . . #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #breakfast #protein See more

07.01.2022 NEW PRODUCT ALERT! Shall we introduce to you another yoghurt choice! . @twogoodau yoghurt is just as the name suggests, 2g of sugar per serve. What we like about this is it also contains 12g of protein and only 80kcal per serve. This puts it on par with some of our other favourite yoghurt brands! . As for the taste - it is very sweet! No need to add extra sugar or sweetener. If you’re looking for a healthy snack/healthy treat replacement then look no further ... . Our favourite breakfast idea is to match this with chopped mango and blueberries and some fruit-free muesli . Let us know how you like it! . . . #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #yoghurt See more

07.01.2022 Friday feels . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #diet #dieting

07.01.2022 This week is Coeliac Awareness Week! Did you know 80% of people with coeliac disease are undiagnosed? That’s over 280,000 people in Australia! Coeliac disease is a serious autoimmune illness where people react to the protein gluten. People diagnosed with coeliac disease must follow a strict life-long gluten-free diet! Following a gluten free diet has become a lot easier over the past few years, with a lot more gluten-free products on the shelves at the supermarkets ... Here at Health Management Dietitians we want to make your experience more comfortable and stress-free. We can talk you through the coeliac diagnosis, provide shopping guides and meal ideas, label reading advice, and educate you on how to prevent cross-contamination Our own personal in-house coeliac dietitian Amber baking gluten free banana bread available at Woolworths! i#dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #coeliac #coeliacawareness #glutenfree #glutenfreediet

07.01.2022 Do you get your kids get involved in the cooking at home? . . . Mitch and Lara were busy on the weekend making gnocchi from scratch ... . . They had gnocchi for dinner a few weeks ago and she wasnt interested, so Mitch decided to get her involved in the cooking process. She ate the whole bowl and wanted seconds! Were not sure who was more excited... Mitch or Lara . . Getting kids involved in food preparation is a great way to get them interested and willing to try new foods. . . You could do some baking, get them to do some stirring, adding the ingredients and maybe even a sneaky try along the way! . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #childrennutrition #fussyeaters See more

07.01.2022 Teams that bowl together stay together The team had a great time on Friday with a (very competitive) game of bowls This was after a great professional development session with Craig Harper @whiteboardlessons - talking all about motivation, behaviour change and health and fitness! #dietitian #nutrition #nutritionist #APD #food #foodie #health #healthy #healthyeating #team #professionaldevelopment

06.01.2022 Great news! We are restocked with a new supply of @revival.au WPI in Vanilla Cake or Choc Brownie . We also have coloured shakers for your convenience and coolness of course . We love Revival Labs WPI because its no frills, limited ingredients and fantastic quality!... . As Dietitians, we always encourage food first, but sometimes we just need a little extra help and convenience. We can help you determine if this would be suited to you . . . #dietitian #nutrition #nutritionist #APD #food #foodie #diet #sportsnutrition #healthyeating #healthy #protein #supplements See more

06.01.2022 Retreat done and dusted for another year! A great 3 days of learning and team bonding! A special thanks to Specialised Speech Services and Women's Psychological Health for their informative presentations, and Coconut Grove Port Douglas for hosting us in such amazing accommadation

06.01.2022 COVID MASK UPDATE: Due to the recent QLD Health directive, all of our staff and clients will be required to wear a mask when inside our offices as of 5pm today (29th March). Please note that WE ARE OPEN AND OPERATING AS PER USUAL (except wearing a mask).... We thank you for your understanding in this matter!

06.01.2022 @revviesenergy provide a quick, easy and convenient hit of caffeine in the form of a dissolvable strip to get you up and about before your big race or game . Caffeine is a naturally occurring stimulant commonly used as a performance enhancing supplement in a range of sporting events to increase mental awareness, decrease perception of effort, and reduce fatigue . The current recommendations suggest dosing anywhere between 1-6mg caffeine per kg body weight 45-60 minutes pr...ior to exercise and during if competing in events longer than 2 hours. . The ergogenic effects of caffeine are highly individualised and should be experimented with well before a competition or game day . Working with an accredited sports dietitian can help develop an individualised dosing strategy to help you perform at your best! . . . #dietitian #nutrition #nutritionist #APD #sports #sportsnutrition #sportsperformance #training #athlete #caffeine See more

05.01.2022 Hands up for Womens Health Week! . This week is all about supporting women and creating awareness in different areas of womens health that may not be widely spoken about! From PCOS, endometriosis or even fertility, our dietitians cover a wide range of womens health issues every day. . Whether it's seeking professional help or checking in with a friend, this week is a reminder to take care of yourself, mentally and physically! ... . . . #dietitian #nutrition #nutritionist #APD #health #healthy #womenshealth See more

04.01.2022 RECIPE ALERT youre going to want to save this one . A great way to disguise your tuna so no one in the lunch room knows youre the smelly one . . Sweet potato and tuna patties . . Ingredients:... 1 large sweet potato, roasted and mashed. 4 x 95g tin of lemon and cracked pepper tuna. 2-3 eggs. 1 cup breadcrumbs. 5cm piece grated ginger. 1 spring onion, chopped. sesame seeds + flour for rolling. . Method: 1 combine the above ingredients and separate into 8 patties. 2 roll the patties in flour and sesame seeds. 3 Heat a large frying pan over a medium heat and cook patties in a drizzle of olive oil until golden. 4 enjoy with your favourite side salad . . . . . . . . . #healthmanagement #supportive #friendly #healthy #healthyfood #mealprep #easyrecipes #tunapatties #healthycooking #dietitianapproved #dietitiansofinstagram #cairns #australiandietitians #eattherainbow #eatwell See more

04.01.2022 FRESH TUNA BOWLS . An easy dinner date choice that ticks off a serve of fish for the week . Simply chop up your favourite colourful vegetables, legumes and fresh tuna or protein of choice. Top with freshly squeezed lime juice and a sneaky drizzle of kewpie mayo!... . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy See more

03.01.2022 Our dietitians love finding new ways to stay active over the weekend! Here's Georgia and Jordi at the top of White Rock Peak. Can't beat that view . . . .... #healthy #dietitian #nutrition #nutritionist #APD #cairns #fnq #tropics #motivation #determination #getactive #keepfit #fitness #health #hiking See more

03.01.2022 If anyone would like to book in a scan for Saturday morning, send us a direct message on our Health Management Dietitians Facebook page as we will be out of the office today on a team building day.

01.01.2022 Matty and some of the HM Team have been making the most of the recent ease of isolation restrictions! They conquered Broken Nose over the weekend and explored some of the beautiful landscape Cairns has to offer . . . .... . #healthy #dietitian #nutrition #nutritionist #sportsnutrition #APD #cairns #fnq #tropics #motivation #determination #getactive #keepfit #fitness #health #hiking #team See more

01.01.2022 Wanting a healthier alternative to store-bought jam? Homemade raspberry chia jam packed full of natural sugars and fibre! Perfect addition to oats, toast or desserts . . Ingredients: 1.5 cups raspberries... 1 tbsp chia seeds 1 tbsp maple syrup . . Mash raspberries, mix the chia seeds and maple syrup in, and set aside to thicken up. Store in the fridge. . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthyeating #healthy #jam #raspberries

01.01.2022 Anyone else? . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #diet

01.01.2022 Some quick and healthy protein pancakes that are sure to brighten up your breakfast . . . Ingredients ... 2 eggs 1 3/4 cup milk 2 scoops protein powder 1.5 self raising flour (2 cups if no protein) 2 tbsp maple syrup 1 tsp vanilla essence Dash of cinnamon Fruit to serve . . . . #dietitian #nutrition #nutritionist #food #foodie #healthyeating #APD #healthy #pancakes #protein See more

01.01.2022 Stuck for ideas for a veggie meal? Give these meatless meatballs a try! . Only 6 ingredients, and a great addition to pasta, wraps or even salads! . Ingredients ... 2/3 cup black beans 1 medium carrot 1/3 cup breadcrumbs 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) 2 tsp mixed herbs 2 cloves crushed garlic . Mash black beans in a bowl and mix in the flax egg And all other ingredients in the bowl and stir to combine Form into small balls and fry in a pan on medium heat for about 10 mins until brown and crispy . . . #dietitian #nutrition #nutritionist #APD #food #foodie #healthy #healthyeating #plantbased #vegetarian #vegan See more