Health Me in Sydney, Australia | Fitness trainer

Health Me

Locality: Sydney, Australia

Phone: +61 457 729 203

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Did you know we run a Adults Beginners Bootcamp? Well we DO, tonight at 6.15pm, come and join us at Bennett Park Roselands. Don't be scared of the name Bootcamp.... We are not a military style bootcamp, we do not yell at you, we do not push you to do anything you are not comfortable doing. Most sessions are circuit based and you can rest when you feel you need to. You are your only limit... It's time to step off the sidelines and start participating in LIFE. If you are interested, comment below, tag a friend or message me with any questions #bootcamp #beginners #healthme #outdoorfitness #lifestyle

24.01.2022 A BIG Shout Out to my PT clients and Saturday morning Crew that came and sweated it out this morning with the temperature already getting up in Sydney. Feels good to be done! #saturday #outdoortraining #sweatitup #hotinthecity #sydney #heatwave #healthme

24.01.2022 I'd love to know the conversation in picture one Great low impact session this morning, using the "blue balls" as resistance. The intensity was there without the impact on joints #healthme #outdoorfitness #lowimpact #highintensity #bootcamp

23.01.2022 S A T U R D A Y || Being challenged in life is inevitable, Being defeated is optional..... Saturday mornings sessions always a pleasure, love seeing you guys walk around the corner, mat and Dumbbells in hand ready to take on what I have prepared for you...and that leg set was a goodie Enjoy your weekend. #keepfighting #healthme #yougotthis

23.01.2022 S U N D A Y ..... It's time to ditch the excuses - if you've been wanting change you'll have to change something - so here's a few ideas to add to your week. and remember, you are doing this for YOU. Water. You know this! Drink it, ditch everything else.... Be responsible for your food intake...you are buying and preparing it, so make the right choices! Start logging your food intake - you need to know what it is you're consuming. Use your Fitbit there's also myfitnesspal or good old pen and paper! Start moving! Your body is made to move - so move it! Walk, run, weight train, dance. Now go out and make the next week a killer! #healthme #healthylifestyle #letsdoit

23.01.2022 A message for the long weekend "YOU are in control of what you eat this weekend, let the only thing you gain be self control." #selfcontrol #longweekend #healthme

23.01.2022 .....what does that mean for your exercise and food habits. Extra outings can sometimes mean extra food, holidays can mean less motivation to move.... A workout doesn't have to mean running laps or lifting weights, think of exercise as leading an active lifestyle, which you can do with your kids, and you'll be able to fit in more than you think. Here are some ideas:... Go for pre- or post-dinner walks Crank up the music and have a dance Turn TV commercials into fitness breaks Have a weekly sports night Go Bike riding Buy some resistance bands and have a good stretch and strength session before bed Prepare meals and snacks together Let the kids help with the planning and shopping for food There are so many ways to fit exercise in and continue to eat healthy.....just get creative and remember why you started. D O N T / G I V E / U P #holidayfitness #familyfitness #fitlife #lifestyle #healthylifestyle #healthme #nutrition

22.01.2022 When it comes to losing Belly Fat there is no quick fix and crunches aren't going to do it.... But there are a few things you can do consistently to help you shift that stubborn fat: ... Eat a good quality diet rich in protein and vegetables Lift weights, resistance training helps you burn more calories in a 24hour period than cardio alone. Hit your protein goal daily, this number is different for everyone. You should be in a calorie deficit, meaning you should be burning more calories than you consume. Be patient, it won't happen overnight. Consistency and Commitment is the key. So set yourself up for success by organising your meals and training and tracking your progress. #monday #motivation #bellyfat

21.01.2022 : ! A high Intensity, low impact session tonight at DUMBBELL BLAST ... No running, jumping, hopping or skipping to give the joints a rest, but still working those muscles #healthme #outdoortraining #fitlife #betterthanyesterday

21.01.2022 Are you a beginner not yet confident to join a group fitness training session but want to exercise? We have a BEGINNERS Session on Wednesday nights at 6.15pm for 30 mins Here are two 10 Minute circuits similar to what we would do in a session....... Put 10 mins on the clock and do each exercise in circuit #1 Rest 60 - 90 secs and repeat until the 10 mins is up. Repeat for Circuit #2 Can be done back to back or choose one circuit to do in the morning and one later in the day. Do it 3 times a week (have a day off in between) and you will be well under way to a fitter, stronger, healthier YOU. or JOIN our beginner session on Wednesdays #beginner #exercise #healthme #strong #fit #healthy

20.01.2022 Starting is always the hardest part... #healthme #quoteoftheday #starttoday

18.01.2022 "Exercise creates endorphins, endorphins make you happy, and happy people are fun to be around!" Those endorphins should be kicking in after a tonights Dumbbell BLAST session. Here's a snippet of Round #1... 10 Goblet Squats 2 Shoulder Press Continue for 1 minute 30 secs When time is up Run 100m I like to call this the 10/2 Workout #healthme #outdoorfitness #groupfitness

17.01.2022 The first two Bootcamps for the week and they were a CRACKER "Where there is no struggle, there is no strength." - Oprah Winfrey Four rounds of high intensity...... Skipping, Squat Jacks, Running, Bear Holds and Push Ups.....BOOM!!! Nice one team! #monday #bootcamp #healthme #outdoorfitness #boom

15.01.2022 HIIT LIFT - because where else would you rather be You have to remind yourself that everyone has the same 24 hours in a day and how you choose to use it can be the difference between achieving a goal and creating a healthier fitter life, or staying the same. My team made their choice tonight and let's hope their nutrition choices were just as good ... #hiitlift #outdoortraining #strength #cardio #healthme

15.01.2022 I'm SMILING because it's DONE!!! Warm up 30 Min Walk Circuit - Rest as needed ... 1 Deadlift x 1 + Bent Over Row x 1 (x 10) 2 Push Ups x 20 3 Lunge + Row x 5 /leg 4 Lunge + Bicep Curl + Press x 5 /leg 5 Squat Jumps x 15 x 3 ROUNDS GET YOUR SWEAT ON TODAY or save for later!!!! Don't forget to me if you try it #workout #workoutoftheday #athomeworkout #dumbbells #sunday #weekend #longweekend

15.01.2022 WEEKDAY DINNER INSPIRATION. Making an appearance on the dinner menu this week at My House: Salmon pesto traybake with baby roast potatoes... Sausage and Rice Casserole Slow Cooker Pulled Chicken Tacos Vegetable lasagna What's for dinner at your house... Have you planned it yet.... TIP - Make extra so you have leftovers for lunch the next day or dinner #healthme #healthyeating #family #meals Credit taste.com

14.01.2022 Snaps from my teams session tonight! #teenSTRONG 5.15pm Beginners BOOTCAMP 6.15pm BOXING 7pm ... What a night!!! That 7pm Boxing FINISHER 20 secs jab cross, slow (STEADY) 20 secs jab cross, a little faster (SURGE) 20 secs jab cross, hard and fast (SPRINT) + 20 SECS CRUNCHES X 3 Rounds Phew! glad it's over. check out our FACEBOOK stories for the video of #teenSTRONG Boxing #boxing #teens #beginners #myteam #outdoortraining #healthme

12.01.2022 Give this basic, quick session a go! No equipment required ... #healthme #noequipment #workout

08.01.2022 Agree or Disagree?

08.01.2022 What an absolute cracker of a session the 7pm Bootcamp was. There were thrills, spills and a birthday (Happy Birthday Ang ) Challenging my team to test out their agility and speed tonight and I was so impressed with their performance! When you turn up to training consistently and you put in the effort, eventually it all comes together and you get to bare the fruits of your labour. ... #healthme #outdoortraining #challengeyourself

07.01.2022 TIME TO START M O V I N G || Shredded, Ripped, Abs, Bulk, Lift, Mass, Size, Weightloss, Fat Loss....... Shouldn't we just focus on MOVING FIRST. Creating a HABIT then once we mastered that, plan for the next phase....... We need to focus on where we are NOW and start there... Join our team at Bennett Park Roselands to get moving. Check out our timetable http://losingweightwithapersonaltrainer.com.au/personal-tr/ #healthme #justmove #healthylifestyle #fitness

06.01.2022 "The most Important Progress is Felt not Seen." Changes occur physically over time, but you can feel it in other ways in as little as a week. Getting back into the swing of things never felt soooooo good for my Beginners Bootcamp at 6.15pm tonight. ... My 7pm Boxers gave the floor bags a good hit and challenged themselves with hurdles in-between. Its been a BIG Week at training so far and its only Wednesday!!! #healthme #outdoortraining #bootcamp #boxercise

05.01.2022 " ' , ." School Holiday Bootcamp this morning and the Juniors kept me on my toes today Lucky for us then #teens are always chilled and are up for what ever was planned. ... #kidsbootcamp #fitness #outdoortraining #healthme #schoolholidays

04.01.2022 Dont put the Slow Cooker away because its Summer Try these yummy Slow Cooker Chicken Fajitas....YUM!!!!! Great for busy days where you can come home to dinner ready to eat! http://www.cookingclassy.com//01/slow-cooker-chicken-faji/... Thanks @cookingclassy #healthme #dinnerinspo #slowcooker

04.01.2022 SHIFT your mindset SHIFT your body SHIFT loads of calories Saturday morning SHIFT Crew you killed it! ... Seven Stations x 3 Rounds ... Sounds easy....but my team can assure you it wasn't. BOOM #shift #youvsyou #healthme #outdoortraining

03.01.2022 One of our BIGGEST strengths at Health Me is that we are able to adapt and modify any of our exercises in our sessions to suit your level of fitness, endurance, mobility and strength. As you can see my ladies have bought their own resistance bands along and are doing other exercises to reduce impact or further stress on the injuries they are being treated for. ... They still managed to get through a awesome #TABATA Session with the rest of the team! At every session we ask the questions to find out how best we can change the session so that YOU get the best out of it. Some team members prefer not to jump due to the impact on their joints or back and that's ok. We give them a lower impact solution but will change the rep range, so instead of 10 Squat Jumps they will do 20 regular Squats. Some team members are not comfortable getting up and down off the ground and that's ok. We adapt the exercise to a standing position to target the same or similar muscle groups. GROUP FITNESS is for EVERYONE #healthme #ourstrength #groupfitness #allfitnesslevels

02.01.2022 S U N D A Y || A sleep in and a coffee in bed was just what I needed today. Its been a BIG week physically and mentally. Remember the Sleep, Rest and Recovery are just important as the training itself ... #healthme #rest #recovery #recharge

02.01.2022 #ThrowbackThursday There is more than one way to use a punching bag....a little mid air action tonight as Alma performed her lateral jumps over the bag. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination. ... A great exercise for your quads and glutes as well as a real heart pumper..add it into your next workout! #healthme #throwback #hopovers #lateral

02.01.2022 S A T U R D A Y || I know, more than ever, we are all struggling dealing with a global pandemic, job uncertainty, lifestyle restrictions, mental health, and more.... We have minimal control over this, but there are a few things we can control.... You can control your daily health habits - Eating right, exercising, and sleep. You can control your mindset - gratitude, breath work, and how you talk to yourself. I know it’s not going to fix everything, but it helps. ... 45 #healthme #saturday #shift #youvsyou

01.01.2022 #WORKOUTOFTHEDAY 1 set of Dumbbells required not too heavy.... Set the clock for 20 minutes and complete as many rounds as possible moving from one exercises to the other WITHOUT rest. Once you complete one full round, rest for 30 sec and repeat. Reverse Lunge x 10 / leg Stiff Legged Deadlift x 10 Bent Over Rows x 10 Military Shoulder Press x 10 Thrusters x 10 Dumbbell complexes are used to replace long and boring cardio which will increase your muscle size, strength and torch fat HAVE FUN! #dumbbells #workoutoftheday #healthme #personasltrainer #fitness #lifestyle #health