HealthMed Lifestyle Clinic in Perth, Western Australia | Alternative & holistic health service

HealthMed Lifestyle Clinic

Locality: Perth, Western Australia

Phone: +61 8 9454 3581

Address: shop 5 / 264 kalamunda road MAIDA VALE 6057 Perth, WA, Australia

Website: http://healthmedlifestyleclinic.com/

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• Medical and health
• Alternative & holistic health service

24.01.2022 Looking for something to do with the family over the weekend?

23.01.2022 When was the last time you sat down and thought about your bigger goal? Do you have a 3-month goal or a 6-month goal? Writing down where we want to go helps us to visualise and cements us on the path to achievement. By placing your goal in a prominent place helps to reinforce and encourage. Can you write on a piece of paper and stick to the fridge? Can you use as your screen saver on your phone?

23.01.2022 I have been involved in the organisation of this conference and am very excited to be able to have such a wealth of knowledge and experience here in Perth for our branch conference. Registration details will be available soon

22.01.2022 Do you take the time to breathe properly? After you wake up, take five minutes and take some deep diaphragmatic breaths. This can allow you to relax and focus on what is happening with your body. This can be classed as a Mindfulness activity. Mindfulness is about being aware of what is happening in the present on a moment by moment basis, while not making judgements about whether we like or don’t like what we find. Take five minutes today to focus on your breathing and connect with your body.

21.01.2022 Make today the day that you move those unhelpful thoughts back into the positive! We all sometimes let the negative talk (that we are all so great at!!) take over our day. Today...stop...live in the moment and turn negative into positive. I know you can all do it! #changingmindset #positivethoughts

21.01.2022 Last week my daughter had an external stye. This is a bit of information about stye and how to treat complete with a picture of her eye. This picture was taken after a day of treatment, a further day of hot compresses and her eye was back to normal.

18.01.2022 This weeks "Challenge Time" was to set yourself a goal and place it where you can regularly see it...How did you go? #goalsetting #challengetime #settingpriorities

18.01.2022 This is a workshop for December.

17.01.2022 How are you going with this weeks challenge?

15.01.2022 Christmas Offer for ONE DAY ONLY Tuesday 19th December 9am-5pm Buy any diffuser in store and receive a FREE insipiration diary for 2018 thats a saving of $29.99! Stocks of the diary are limited so come in quick and secure your deal.

11.01.2022 I often get asked about exercise - How often should I exercise? How much should I be doing? What should I do?... This week would be great if instead of "exercise" you look for moments of movement - "physical activity". I encourage people to get moving! Physical activity is something that should be enjoyed. It needs to fit in with your daily routine and you want to keep doing it! When was the last time you put on music and danced? This week set aside 5 minutes, 10 minutes, half an hour to turn on some music and get moving! You can be alone, you can include family and friends...let the music move you!

11.01.2022 World Diabetes Day 2017 This is a longer video that explains type one diabetes and type two diabetes - what is happening in the body and possible symptoms to expect at or before diagnosis. #WDD2017 #typeone #type2diabetes #healthmedlife

09.01.2022 A reminder of our services. Contact us for further information

07.01.2022 Next week is World Diabetes Day - November 14th. Over the next few days I will be trying to promote this and let you know of exciting things we have around Perth in relation to diabetes #WDD2017 #justanotherdayinwa

06.01.2022 that a banana needs to be set aside and named

05.01.2022 This workshop is getting booked so reserve your place today! Follow the link to book. We look forward to seeing you next week

03.01.2022 The theme for WDD 2017 is Women and Diabetes. The World Diabetes Day 2017 campaign will promote the importance of affordable and equitable access for all women at risk for or living with diabetes to the essential diabetes medicines and technologies, self-management education and information they require to achieve optimal diabetes outcomes and strengthen their capacity to prevent type 2 diabetes. #WDD2017

02.01.2022 Today is World Diabetes Day 2017. This video along with explaining what is happening in terms people can understand has two important messages for me: 1. Type one is not the blame of the person or the family 2. It will be OK. People with type one diabetes can lead a fulfilling life and the disease does not define you.... #WDD2017 #typeone

02.01.2022 Who is going to join me in this challenge to walk 120,000 steps in 12 days to support the 120,000 Australians living with type one diabetes? The challenge kicks off THIS TUESDAY (14 Nov) on World Diabetes Day. With just 5 days to go, let me tell you how it all works:... The challenge starts on World Diabetes Day, next Tuesday 14 November, and goes until Sunday 26 November. You can complete your steps as an individual, family or team. Recruit your friends and family on the fitness challenge together and everyone's efforts will count towards your 120,000 step goal. You don't have to walk every day. You can walk at your own pace and on the days that suit you. If you can’t complete 120,000 steps, then simply choose a step goal that suits your abilities and schedule. The challenge is designed to fit in with your lifestyle, so take it easy, move at your own page...and have some fun. :)