HealthMoves Physiotherapy in Adelaide, South Australia | Physical therapist

HealthMoves Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 8293 5059

Address: 932 South Road 5039 Adelaide, SA, Australia

Website: http://healthmoves.com.au/contact-us

Likes: 70

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• Medical and health
• Physical therapist

25.01.2022 http://healthmoves.com.au/tendinitis-tendinopathy-a-heart-/

24.01.2022 This weekend when you are out trying to work off the chocolate fest, dont twist through your low back, even while you walk. The lumbar spine only has 1 to 2 degrees of rotation per segment. Its not meant to rotate. So that twisting force becomes a shearing force to the discs in your back, causing damage, setting you up for trouble. Keep it straight n strong.

22.01.2022 ...a recent mail out to our patients.

21.01.2022 Do you want to start exercising, perhaps to help with weight loss but can't get in the right frame of mind? This video has tips and tricks to help you get going. And if someone has shared this with you, do you think maybe they're trying to tell you something? Thanks to Brei for suggesting this on Facebook as a video idea. Let us know your suggestions.

20.01.2022 We've all got one of those right?

20.01.2022 http://healthmoves.com.au/how-much-exercise-is-right/

20.01.2022 Thanks for checking us out Brei, here's the web link. http://healthmoves.com.au/

19.01.2022 Congratulations Brei Courtney on completing your 6 week placement with us in Edwardstown. You have a great career ahead of you. Good luck with your remaining studies at Flinders University.

17.01.2022 http://healthmoves.com.au/hip-pain-exercises-video/

17.01.2022 Weve all got one of those right?

17.01.2022 Is that leg really long?

16.01.2022 Learn to move well. And move more.

15.01.2022 Night Time Dip Getting On Your Nerve Pain http://healthmoves.com.au/post-2/

15.01.2022 http://healthmoves.com.au/chair-causing-back-pain-and-hip-/

14.01.2022 http://healthmoves.com.au/pregnancy-and-abdominal-separati/ All pregnant women will have some amount of abdominal separation. The size of the split may not be as important as the tension across is. Here we discuss what should be done to help.

14.01.2022 http://healthmoves.com.au/exercise-classes-now-on-four-day/

13.01.2022 Thanks for checking us out Brei, heres the web link. http://healthmoves.com.au/

13.01.2022 Neck Pain and Headaches - https://mailchi.mp/9d1bec6e2b5a/neck-pain-and-headaches

13.01.2022 This post on Frozen Shoulder was a mail out to our subscribers. De-frosting this sticky problem takes time.

09.01.2022 This weekend when you are out trying to work off the chocolate fest, don't twist through your low back, even while you walk. The lumbar spine only has 1 to 2 degrees of rotation per segment. Its not meant to rotate. So that twisting force becomes a shearing force to the discs in your back, causing damage, setting you up for trouble. Keep it straight 'n' strong.

08.01.2022 Covid-19 - https://mailchi.mp/0b41e35ef8ce/covid-19

06.01.2022 Theres been word in the press recently about the dangers of sitting. The sedentary occupation is not good for you. Its actually not an entirely new idea. The 1953 study by Morris and colleagues on London bus drivers v conductors showed that the conductors were less likely to develop heart disease or die from it if they did get an attack. But those conductors were up and down the stairs all day. More recent studies are showing that sitting all day, even if you go to the gym regularly, will put you more at risk of developing cardiovascular disease, cancer and type II diabetes. Where do you stand? Share your tips on how you go chair-free? Do you stand at the bar, or stand in the office at an up-down desk?

06.01.2022 Are you risking low back pain? A recent email we sent out...

05.01.2022 Back Pain Night Disc-o http://healthmoves.com.au/hello-world-2/

04.01.2022 HealthMoves Physiotherapy Covering North and South.

02.01.2022 Do you want to start exercising, perhaps to help with weight loss but cant get in the right frame of mind? This video has tips and tricks to help you get going. And if someone has shared this with you, do you think maybe theyre trying to tell you something? Thanks to Brei for suggesting this on Facebook as a video idea. Let us know your suggestions.

02.01.2022 We have started to make videos! Here's one showing the Waiters Bow. Good to share it with someone you know who has low back pain and has trouble bending forwards. What exercises would you like to see? Let us know your suggestions and we'll see what we can do.

01.01.2022 We have started to make videos! Heres one showing the Waiters Bow. Good to share it with someone you know who has low back pain and has trouble bending forwards. What exercises would you like to see? Let us know your suggestions and well see what we can do.