Health Ninjas in Kalamunda, Western Australia, Australia | Health & wellness website

Health Ninjas

Locality: Kalamunda, Western Australia, Australia

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24.01.2022 As Health Ninja Kids we are constantly growing and we need to feed our bodies so sometimes in between Breakfast and Lunch we need some yummy foods as our tummies start to grumble. So instead of grabbing a chocolate bar, packet of chips or lollies. Try one of these super easy to make treats: - Fresh or canned fruit - Vegetable sticks carrot, cucumber or capsicum with... - Low fat dips or low fat cheese cubes - Corn on the cob - Plain popcorn Eat to fuel your body every day :-)

23.01.2022 Modern society is often structured for a one size fits all approach and the school system is not suited to all. Give your kids an opportunity to: Talk about what they love to do, Do what they want more of in their life, Share their dreams about the future, ... Talk about how they want to contribute Try new things/activities Allowing your kids to find their passion and pursue it with vigour and support is a gift to them and I believe a greater gift to our society. See how we can work together to further explore your child's capabilities at www.healthninjas.com.au

21.01.2022 Perfect Posture With many of our kids currently working on posture in health Ninjas in Schools. I thought it would be a great time to share a video. Tristan Nottle is a pilates teacher that has a background in ballet, and has worked with many hundreds of kids (and adults including Dr Glenn). This short video shows a few simple exercises that can help with posture. https://vimeo.com/276142135/e027b67fe7

21.01.2022 Studies show that kids do not eat enough of the 5 food groups-vegetables, fruit, grains, meat and alternatives. And that they also: -eat too much food that is high in energy and low in nutrients (discretionary food) - eat too much sugar, saturated fat, and sodium (salt). Here at Health Ninjas, we work one on one with parents to solve this issue and have developed a module within our program that can help you and your kids make the shift to a healthier lifestyle. For a limited time only we are offering 30 days on Health Ninjas for free. No hidden costs. No hidden contracts. Try now: https://healthninjas.kartra.com/page/fussy_eaters

21.01.2022 The best way to stay active and accountable is to keep track of what you do each day so why not create a "Healthy Kids Activity Diary" Keep track of what you do and use the table to record your physical activities and times. See if it adds up to at least 60 minutes each day. Go get them Health Ninjas!

21.01.2022 There are some strong links between screen time and sugary food. A survey conducted in 2010 found that the number of overweight and obese kids in NSW had risen from around 1 in 10 children in 1985 to almost 1 in 4 children in 2010. Kids who watch TV for more than 2 hours each day are more likely to have an unhealthy diet, are less likely to eat fruit and are less likely to participate in physical activity. So lets lead by example Health Ninja kids and reduce our screen time and increase our sunshine!

20.01.2022 Do you know how much water you should be drinking? There are some alarming statistics about our Aussie Kids that show "kids aged between 4 and 12 years who drank 500ml or more of fruit juice or cordial per day were twice as likely to be overweight or obese as children who consumed none" So what does that mean for us? The recommended daily amount of fluids is:... - 7 glasses (1.5 litres) for 9 to12 year olds - 8 to 10 glasses (2 litres) for 13+ years But thats not all here are some helpful hints you can implement right now: - Pack a water bottle whenever you go out. - In summer, put a frozen water bottle in your lunch box. - Keep a bottle of cold water in the fridge in summer and drink warm water in winter. It's as easy as that

20.01.2022 Throughout our entire lives the food we eat plays an important role in our health and wellbeing. Good nutrition starts at a young age and the habits that we develop when we are young contributes to quality of life, helps maintain healthy body weight, protects against infection, and reduces the risk of chronic conditions. An Australian Report "Nutrition Across All Stages" has national dietary guidelines to support optimal nutritional and health outcomes for the population. I...t shows that Australians of all ages generally: - do not eat enough of the 5 food groupsvegetables, fruit, grains, meat and alternatives and dairy products and alternatives - eat too much food that is high in energy and low in nutrients (discretionary food) - eat too much sugar, saturated fat, and sodium (salt). Health Ninja's is about making healthy choices at a young age.

19.01.2022 According to The World Health Organisation, kids have a shorter life expectancy than their parents. Many parents struggle with getting their kids to form healthy habits and that's why Health Ninjas was created! Check out our website for more information. https://healthninjas.kartra.com/page/fussy_eaters

19.01.2022 Exercise who has time for it - WE DO! Did you know that kids aged 5 to 12 need to do at least 60 minutes a day of moderate and vigorous activities daily. However, if you really want to be a Health Ninja its even better to be active for up to a three hours every day. It sounds like a lot but you dont have to do it in one go it all adds up. Moderate activities make your heart beat faster and your breathing become quicker like riding a bike or dancing. Vigorous activity ma...kes you huff and puff like swimming laps or skipping. Find out what colour belt you can achieve simply by having fun!

18.01.2022 Welcome to Health Ninjas! HEALTH NINJAS is a program that is targeted towards primary school aged children and empowers them to make better health choices. The program is designed to help kids understand the foundations of health from a holistic viewpoint, linking diet, exercise, life balance, and mindfulness. HEALTH NINJAS was founded by Dr Glenn Farrant in 2016 and is carefully designed to encourage kids to make better health decisions based on their health knowledge an...d self-motivation. Glenn is passionate about health and teaching kids about how they can have lifelong health.

18.01.2022 Movement is absolutely essential for an active and attentive brain. Fun, moderate exercise gets your blood flowing which delivers more oxygen to your brain which fires up the nervous system, stimulating important areas of the brain for better cognition. Recent research by Neuroscientists has found that the input the brain receives from exercise and movement (proprioceptive input) literally recharges the brain. In particular, aerobic exercise effects our hippocampus which is the area for learning and memory. So lets get up and moving to increase attention during periods of learning. See more tips at www.healthninjas.com.au

18.01.2022 Are you a budding Masterchef? Have you got a flare in the kitchen? Cooking is a great way to learn about food and preparing meals. Its also loads of fun you can spend time with the family, make new creations and, best of all, enjoy a great meal or snack at the end! So Health Ninja's I challenge you to ask Mum or Dad to make a Yummy Recipe and post the pictures of your creation below.

17.01.2022 Check out Natures Play Top Tips for camping! Now as the weather starts to heat up is the time to try camping. Connecting with family, nature then disconnecting with technology for a week. Best of all we have all the information on what to bring and where to go, follow our tips for camping in WA and you're on your way! https://www.natureplaywa.org.au/tips-for-camping-in-wa

17.01.2022 HEALTHY KIDS TRANSFORM THE WORLD Health Ninjas is a kids program designed to inspire, educate and to equip your children with the everyday tools to help them live a happy, healthy and joy filled life. The program helps inspire our children in... - Healthy food choices - Exercise - Sleep - Self Awareness And much much more! Would you like to join in the adventure or find out more about our Health Ninjas Program? Just click here www.healthninjas.com.au

17.01.2022 Hear about our tried and true methods for getting your kids on a healthy path. Get free access for 30 days to our program. https://healthninjas.kartra.com/page/screen_time

16.01.2022 Did You Know? Children between the age of 8 and 18 spend on average more than 7 hours on screens a day. The recommendation for non-educational screen time is 2 hours a day. Our holistic Health Ninjas program teaches parent proven techniques to reduce your child's screen time to a healthy amount. Today, your kids have decidedly fewer limits when it comes to controlling a screen. They can watch many at once, and carry them wherever they go. With our Health Ninjas program, we can show you how to manage this effectively. Our 30-day free trial can help form a healthier screen relationship for your child. https://healthninjas.kartra.com/page/screen_time

14.01.2022 Are your kids spending too much time indoors? Let Health Ninjas teach you some parent proven strategies to help your kids break free from the screens. Join our program with 30 days for free to learn some new techniques to create a better lifestyle balance for you and your kids. https://healthninjas.kartra.com/page/screen_time

14.01.2022 As a father of 4 and chiropractor for the last 25 years, I have noticed that children are spending more and more time in front of devices and screens. If its not the TV, its a Computer, Laptop, Tablet or smart-phone. This increase in device time is having an impact on kids. Their posture, sleep patterns, weight, physical fitness and brain function are all at risk. Find out how you can manage this increased screen time at www.healthninjas.com.au

13.01.2022 Getting your child to eat their greens is hard and we all know that kids prefer sugary and salty foods to the dreaded broccoli. That is why we have created a specially formulated module in our program that touches on this. You cant force your child to eat. However, you can provide nutritious foods, demonstrate healthy eating habits, and set the stage for pleasant mealtimes. We can show you how to motivate your children to try healthier options, and really address the fussy eaters in your family. Find out more: https://healthninjas.kartra.com/page/fussy_eaters

13.01.2022 The Health Ninjas program was created by Dr. Glenn Farrant who has over 25 years in the health industry- "Health Ninjas arose out of my vision to see a change in health culture. It is a program created for children to learn about health from a different perspective. To learn to ask questions around their health choices and the impact these choices have on them". https://healthninjas.kartra.com/page/screen_time

11.01.2022 Is screen time an issue in your household? Health Ninjas address not only this issue but many others in its holistic program for parents. Learn all there is to know about forming healthy habits for you and your child. For a limited time only we are offering 30 days on Health Ninjas for free. No hidden costs. No hidden contracts. Try now: https://healthninjas.kartra.com/page/screen_time

10.01.2022 At Health Ninjas we truly believe that healthy kids can transform the world! Our holistic program is built for parents struggling to instill healthy behaviors within their kids. We can help curb those unhealthy habits and educate parents on how to successfully set your child up for a healthy future. Check out our website for more information. https://healthninjas.kartra.com/page/fussy_eaters

09.01.2022 It’s too early to tell the effects isolation is going to have upon you and your family and with kids thrown out of their daily routine, it can be overwhelming for both them and you! Trying to manage screen time, healthy eating and outdoor activities can all be done from one easy place. Sign up to get the first 30 days for free. https://healthninjas.kartra.com/page/screen_time

09.01.2022 Most of our Health Ninjas both on the schools and home programs we are running currently are at the stage where we are putting attention into silence and stillness, calming the mind. I saw this. What a great idea. Instead of harsh, confronting discipline, the opportunity for calm, reflection and connection with self.

08.01.2022 Has this been your life for the last week? Are you stuck in the house with the kids, trying to manage screen time and keep them healthy and active? Health Ninjas is here to help you manage all this and more. Sign up now and receive a 30-day free trial. https://healthninjas.kartra.com/page/screen_time

08.01.2022 Our holistic Health Ninjas program teaches parents proven methods to address their children's health. - Reduce screen time with your child - Address lack of exercise - Learn about junk food consumption - Manage the time pressures in your life... - Address poor life balance - Create one to one connection with your child - Have a look at your modern lifestyle stressors - Instill confidence into your child Our first 30 days are free for a limited time! https://healthninjas.kartra.com/page/screen_time/ See more

08.01.2022 Challenging times doesnt have to mean a compromised immune system with unhealthy food. We can give you the tools needed to keep you and your family healthy in these uncertain times. We have been working with thousands of parents who struggle with managing screen time and food for their fussy eaters. Get your 30-day free trial here. https://healthninjas.kartra.com/page/fussy_eaters

08.01.2022 Stress activates of the sympathetic part of the nervous system. It is normal to have times of stress. If we didnt have some stress we would not be able to adapt. The sympathetic nervous system helps our body to adapt to stressful situations. This is Ok for short term stressful events, but if stress is long term or repetitive our system gets effected. One way you can reduce your stress and relax is to get out into nature. There is something energising and grounding about brea...thing fresh air, connecting with the earth, hearing the sounds of our natural environment and feeling the sunshine warm our skin. Its relaxing even thinking about it. Ask your kids what they feel when they are outside compared to being inside on screens.

06.01.2022 In the UAE, government is intervening to stop unhealthy foods being given to children in schools due to the growing concerns around childhood obesity. Do we need to resort to this or is there another way?? We develop many of our beliefs, including health beliefs before the age of 8. What if our kids made healthy choices because they understood the positive impact of those choices? No need for government intervention or stressful parenting around food choices!

06.01.2022 Our thoughts good and bad have an impact beyond the reach most of us could ever imagine. A key message in this is that every cell in your body is eavesdropping on the internal (and external) dialogue. Using language that builds good internal language and self esteem in kids is a key ingredient for good physical and mental health. https://www.youtube.com/watch?v=bAbQUO9x_8g

04.01.2022 Children are the largest consumer for electronic devices and there is a strong relationship between bed time use of such devices with three key aspects effecting the children being sleep quality & sleep quantity. The research found "Using any device at bedtime was associated with a statically significant increased use of multiple forms of technology at bedtime and use in the middle of the night, reducing sleep quantity and quality - a study conducted with Parents of 234 children, ages 8 to 17 years". So the best thing as Health Ninjas we can do is reduce our screen time throughout the day especially before bed and choose to read a book instead.

02.01.2022 Get some morning sunlight because Healthy Kids Transform the World! Understanding what can influence the circadian rhythm can help get students ready to learn. Devices such as TVs, tablets, laptops and smart-phone all emit blue/white light. This blue/white light suppresses melatonin which is a hormone essential for feeling sleepy. We want melatonin to be active a night but not during the day. Exposure to sunlight for at least 15 minutes at the same time every day, particularly in the morning hours, helps your body shut off melatonin.

02.01.2022 Its too early to tell the effects isolation is going to have upon you and your family and with kids thrown out of their daily routine, it can be overwhelming for both them and you! Trying to manage screen time, healthy eating and outdoor activities can all be done from one easy place. Sign up to get the first 30 days for free. https://healthninjas.kartra.com/page/screen_time

02.01.2022 You may hear adults talk about the 'Must Do's' in life but what about for kids? Setting goals and having acitivites to look forward to is a must! So here are 10 things you should do before you turn 12! 1. Climb a tree (safely with a parent watching you) 2. Sleep under the stars (even in your backyard) 3. Swing on a flying fox... 4. Play "The floor is lava" 5. Make a new friend 6. Go on a treasure hunt 7. Go to the beach 8. Help your brother or sister with their homework 9. Go on a school camp in the bush 10. Make your own fruit popsicle See more

01.01.2022 The Health Ninjas method provides the valuable tools that parents need for their kids to learn how to build lifelong healthy habits. We have been working with thousands of parents who have struggled to create healthier habits for their children and this is why we have developed a program that can help you make the shift. Dr. Glenn Farrant is the founder and creator of Health Ninjas and can help you get your kids on track to a healthier lifestyle.

01.01.2022 Help your little ninja reach for the stars! Health Ninjas is focused on creating healthy habits to improve your child's wellbeing. Many parents struggle with getting their kids to try healthy foods, have less screen time, be more confident and play outside more. There are methods that children respond well to (and other bad habits they mimic). Let us share with you our tried and tested holistic program. The first 30 days are free for a short time. https://healthninjas.kartra.com/page/fussy_eaters

01.01.2022 Nearly half of children aged between 5 and 15 years spend more than 2 hours every day on small screen entertainment - That's a scary statistic so even tho it can be super fun and you can even learn it can have serious ramifications on a young body. So what can we do my Health Ninjas we can: - Work out a TV viewing schedule with your Mum, Dad or carer that strikes the right balance between screen time and active time each day. - If your favourite TV shows are on during the... day, set the recorder and watch them later. - Think of presents for your birthday and Christmas that help get you active balls, bats, totem tennis, hoola hoop, frisbee, kite, skipping rope or a trampoline! Easy AS!