Little Box of Health Nuts in Mullumbimby | Gym/Physical fitness centre

Little Box of Health Nuts

Locality: Mullumbimby

Phone: +61 497 803 528

Address: Main Arm Rd 2482 Mullumbimby, NSW, Australia

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Likes: 68

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• Gym/Physical fitness centre
• Grocers
• Nutritionist
• Health Food Shop

25.01.2022 Traditional Korean Kimchi recipe, for full activation and stimulation if your feeling uninspired <3

22.01.2022 I am looking to promote the spread of truth in the world of nutrition, love, fitness and health... I will be posting articles and tips to help attain a healthier and more interesting diet, wellbeing blurbs and positive affirmations to help you soak up all the love the world has to offer! Here's a picture of an apple...

21.01.2022 *LENTIL GOOLASH* Something this simple can be so delicious, yet also so nutritionally valuable. This simple recipe will supply the body with the right mixture of enzymes that can allow a higher digestion of nutrients. This combination allows the body to absorb Proteins, Iron, Zinc, Vit C, E & Bs, Antioxidants, Dietary fibres and much more!! Recipe: Firstly soak 2 cups of Lentils over night in a jar of water.. ... The next day chop a large Red Onion in quarters and fry with 1 tbsp of Black Mustard seeds and 2 tbsp of Coconut Oil on a Medium Heat. When they begin to soften add a handful of Sultanas, a big tbsp of grated Ginger, a pinch of ground Cinnamon, and a tsp of Paprika. Mix and fry for a minute before adding the pre soaked and strained Lentils. Whilst mixing, continue to add 4 fresh tomatoes that have been quartered, a big pinch of salt, 3 cups of water and a big handful of cut up parsley.. and simmer on low for about an hour. After cooked, serve on a bed of coconut rice, with a dob of greek yogurt on top and a squeeze of lemon if desired <3 While waiting maybe you could do something nice for a friend, family member or lover? Enjoy!

21.01.2022 SOURDOUGH BREAD, IS IT HEALTHY? HOW DO I MAKE IT? Ever been interested in making your own Sourdough Bread? You can do it easily, it just takes a little understanding about the Fermentation process of the 'Starter'. Sourdough is a fermentation process process in which a 'Starter' of combined water and flour, is fermented by Wild Yeasts in the environment and Lactobacilli naturally present in ground grain. This 'Starter' is then added to the bakers dough which continues the Fer...Continue reading

19.01.2022 An amazing weekend, full of inspiring people all gathered to give love back to the land we come from and to the ether that constantly surrounds us... I hope your weekend was uplifting <3

19.01.2022 Life and Sourdough Hot Cross Buns are quite similar... It takes time, and patience like your dreams. It needs the right climate for it to rise to its full potential. It needs the right ingredients for it to be able to thrive in the world. It is filled with natural sweet surprises that comes when you least expect it :)

18.01.2022 By reciting spells and sending energy into the herbs, your raising energy and healing qualities from the natural items you are using..

16.01.2022 ~ FERMENTATION WORKSHOP ~ FERMENTATIONS, BAKING & BREWS... EVER WANTED TO LEARN ABOUT THE ART OF MAKING SOURDOUGH, KOMBUCHA AND OTHER FERMENTS? This one day personalized intensive course will be tailored to suit your curiosity and learning style. We will go through step-by-step hands on tutorials covering such processes as: ... - Traditional Sourdough culture making and bread baking, GF options available. - 2 step Kombucha fermentation process - 2 step Kefir Alcoholic Apple Cider process - Sauerkraut, Beet Kvass and other wonderful brews you may want to learn.. *** The first workshop will be a 3 hour tutorial that will include live demonstrations, tastings, written instructions and take home cultures. It will cover the Sourdough process (GF option if desired by group), Sauerkraut process, and Kombucha process. (Can include other ferments if group wants but may cost extra). The cost is $75 per person **** You will end the session ready to make your own sourdough bread and start brewing your own ferments to set you on your healing fermenting journey. Call now to arrange a day with your friends or with other likeminded people to learn the healthful art of fermentation! In kindness, Jaye Huxley. Phone: 0497803528 Email: [email protected]