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Health & Wellness Mentor

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22.01.2022 Workplace bullying, harassment, and stagnant professional life in addition to workplace politics have made many of today's workplaces very stressful, thereby affecting the quality of life. The bottom line is that in the majority of these instances, the circumstances are out of our control and hence we suffer a lot, both mentally and physically. Health n Wellness Mentor has proven ways to help you manage challenging workplaces. ... Learn more: https://bit.ly/2TlnVfl

04.01.2022 Why meditation? A lot of people are talking about meditation being a great solution to many modern problems. But why? There are many types of Meditation and is not like one size fits all. ... It can be as simple as observing the breath or chanting a mantra ‘OM'. How about giving it a go? Think about it and discover what is most relaxing for you. Meditation calms us down and improves the quality of every single thought we have about anything and everything. Remember, a healthy thought is the key to open the gateway to happy and healthy life. Learn more here: https://www.healthnwellnessmentor.com//a-single-thought-ca

04.01.2022 Where do these thoughts come from? We need to understand this first before we can work on the quality of thoughts. Thoughts come from the mind which is closely connected to the brain at a physical level. ... Though these two are connected functionally, there is a big difference between the two which can be summarised in the following words: Brain - A physical organ, Weighs about 1200 grams, Can develop a tumor, Can be operated upon, Can be damaged due to physical trauma. Mind - Non-physical, No weight. But can feel heavy with negative thoughts and light with positive thoughts, Cannot develop a tumor, being non-physical, No operation for the mind, Can be affected only by mental trauma. Read more about the power of your thoughts here: https://www.healthnwellnessmentor.com//a-single-thought-ca

03.01.2022 Workplace is the most important part of our life as that is where we spend very high number of years of our life. Just as the work gives us livelihood through material comforts and life pleasure, it also has the potential to become our adversary if things go haywire and not to our liking. HealthnWellness Mentor has a proven way to improve your workplace satisfaction. Learn more: https://bit.ly/2TlnVfl

03.01.2022 Everyone needs some downtime. Especially if you aren't loving your 9-5. What will you be doing as a simple pleasure in your non-work time this weekend?

02.01.2022 This weekend my wife and I will go walking together. Who do you love to go walking with? Or do you love a solo walk?