Health Place in Brisbane, Queensland, Australia | Medical and health

Health Place

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3844 5025

Address: Level 1/404 Montague Rd 4101 Brisbane, QLD, Australia

Website: http://healthplace.com.au/

Likes: 381

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• Medical and health
• Massage service

25.01.2022 A tip from our Apple to Zucchini sports dietitian: Fruits and vegetables provide antioxidants that help your body heal, and a greater variety of colour equals an increased diversity of healthy nutrients. Furthermore, vegetables/salads also provide good amounts of fibre. This fibre has the potential to positively influence mental health via the gut-brain axis i.e. Higher fibre diets will lead to a healthier gut environment.... Make it a goal to focus on whats on your plate this week

24.01.2022 There is no going wrong with Pilates GO ON! Try them! KX Pilates

24.01.2022 A wholesome diet and regular exercise truly are the pillars of good health, profiting both our physical and mental well being. The one affliction to this is the soreness that sportspeople and fitness enthusiasts alike often experience after a productive workout. Although exercise is an important part of your total health equation, the piece that helps make up the holy health trinity is recovery. Your body needs the time and support to recover appropriately, so that it can co...ntinue pushing at peak performance during your next workout or event. Regular massages are directly linked to injury prevention. Show me the benefits

23.01.2022 K-E-T-T-L-E * B-E-L-L-S are such a great addition or alternative to the standard rehabilitation plans. They are super accessible, versatile and always colourful !

22.01.2022 What is the Health Place difference? At Health Place we aim to change the natural health industry by providing exceptional and innovative health care to everyone, every time. We aim to give clients the quality and results of a health clinic with the relaxed vibe of a spa. Click Below to Learn More about it

22.01.2022 Clinic Spotlight It really makes us happy at Health Place to know each and everyone of our clients is having a fantastic experience and reaches their goals with the help of our amazing therapists. Health Place has the best therapists and really gets results fast - when I visit for my weak & painful back and hip, I feel like new again - and regular visits keeps it in good order. The range of treatments they offer, done by the best therapists I have found in Brisbane makes... it my first stop for all ailments. They even have, hard to find, yet super effective therapists. We back our therapists with a 100% money back satisfaction guarantee*. Visit our website or feel free to send us a private message if you have any questions or would like more information.

21.01.2022 Too often the easier option is taken without question Yes! There is usually results but they are mostly short term and not without side effects.

20.01.2022 Morning massage could be your new morning yoga! Waking up feeling stressed and tired? Starting your day with a massage could be the answer to reducing your stress levels and prolonging your energy throughout the day. In fact, morning massage could be as important as your morning yoga or coffee routine!... Click below to see how morning massage can prepare you for the days challenges:

19.01.2022 Y O G A With benefits of improved flexibility, strength, and posture; yoga is an instrumental element in maintaining your life balance. It also lengthens the time in between massage treatments :)

19.01.2022 The perfect Trio!

19.01.2022 Morning Massage Waking up feeling tired and stressed before the day has even begun? Could morning massage be your answer to less stress and prolonged energy?... Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while optimising your energy levels throughout the day. Morning massage could become as important as your morning yoga or wellness routine!

17.01.2022 Take some time out for yourself. Sure it may be hard to find the time but we think its super important to include a little me time into every week. This coming weekend we challenge you to outdoors and enjoy a rainforest hike, ocean swim or park hang. Add this to your calendar right now

17.01.2022 Boost your brain power with a dose of leafy greens The greener, the better! The increase in antioxidants, carotenoids, B-vitamins and folic acid into your system will strengthen your memory, focus and mental clarity

17.01.2022 The quality of your sleep directly affects many aspects of everyday life, including mental sharpness, productivity, creativity, emotional balance, physical vitality, body weight, and appearance. Wow who knew sleep played such a MASSIVE role in our lives!? The good news; massage can play a role in sorting out sleep-related issues that are linked to stress, migraines, muscle pain, and joint pain.... Our therapists put their techniques to work by relieving muscle tension, improving circulation, lowering the heart rate, and reducing stress. Ohhh waddaya know, massage can play a MASSIVE role in the quality of our everyday lives, too. Give us a buzz if youre ready to put your sleep-related issues to bed :)

16.01.2022 Take some time out for yourself. . Sure it may be hard to find the time but we think its super important to include a little me time into every week. . This weekend we challenge you to outdoors and enjoy a rainforest hike, ocean swim or park hang. Add this to your calendar right now

14.01.2022 Getting wiser doesnt equal pain. Its just a good excuse to not address the underlying issue. GET MOVING! GET ACTIVE AND LIVE!

13.01.2022 Do something this weekend that your future self will thank you for

11.01.2022 "Happiness is not the absence of problems, its the ability to deal with them". What made you happy today?

10.01.2022 James from our James Street clinic explaining how lucky we are to be able to work with sporting teams.

10.01.2022 Lower Back Release 1. Place the Trigger Point Ball under one side of the lower back. 2. Bend the knees and hold the weight of the body using the arms and elbows. 3. Engage the abdominals to assist the lower back and avoid hyper extension. 4. Begin to roll the Trigger Point Ball along the length of the lower back. ... If you need more information about this or other Trigger Point exercises, send us a private message, or call us on 3852 2434

10.01.2022 A Monday Reminder What have you scheduled this week for your body and mind?

09.01.2022 Taking giant strides in exercise too quickly may cause injury. Keep the momentum in your muscle growth with consistent exercise and increasing resistance slowly.

09.01.2022 When you can hear the couch calling you!!

09.01.2022 Guys, a healthy lifestyle neednt be complicated. FRESH IS BEST. Full stop. End of story. If you need help implementing a fresh-is-best mentality into your life, hit us up - our dietitians are here to help

09.01.2022 Shani from Health Place West End showing us a lower back stretch:) Any questions, please send us a private message or call is on 3852 2434.

09.01.2022 The present moment is all that you will ever have. Dont dwell on the past; its gone. Dont stress about the future; it hasnt arrived yet. Live in the present and make it amazing.

08.01.2022 THIS IS OUR NANCY ! Nancy is one of 3 Myotherapists at James St. Dont be fooled by her calm presence though, she is here for business.

07.01.2022 Pain is a complex response which is always evolving! Consider why you have pain. Question if pain is actually present. Understand your pain response. ... If you are still struggling to figure out what to do, please comment or send us a private messages to get your free 15min assessment, so we can customise and create a plan for your needs.

06.01.2022 No need to feel tired or "old" anymore. Looking for Remedial Massage? Available in West End and James St. Free Parking, and Healthcare rebates available. Just message us "OLD" and we will organise this for you.

05.01.2022 Are you sitting pretty?. Not only does sitting pretty decrease physical and mental stress, but it may also increase productivity and quality of your work. Poor posture or slumping at the desk for long periods may lead to tension in the neck, shoulders and back and even cause headaches and tiredness. Dont forget to set your clock to move away from the desk every hour to get the blood flowing and reset your mind and body.... If you are still struggling to figure out what to do, please comment or send us a private messages to get your free 15min assessment, so we can customize and create a plan for your needs.

05.01.2022 Happy Wednesday Start your day right. Schedule a Health Place massage that comes straight to you. Our goal is to help people relive tension & pain, reduce stress, sleep better and function without fatigue. Health Place Mobile Massage. ... If you need more information about it, send us a private message, or call us on 3852 2434. See more

05.01.2022 Mindfulness (or present moment awareness) has become a popular topic in the field of mental health. Mindfulness skills can also be applied to high performance environments for improved physical performance. If you still would like to know more about how to apply mindfulness to improve your performance, call us on 3852 2434 or send us a message here:)... . See more

03.01.2022 West End Head Therapist Gianni explaing how to release your TFL for tight hips and lower back pain relief.

03.01.2022 Getting wiser doesn’t equal pain. It’s just a good excuse to not address the underlying issue. GET MOVING! GET ACTIVE AND LIVE!

03.01.2022 Consistency and patience No better lessons to learn.

01.01.2022 Invest in rest . Always make time to a rest, recharge, rejuvenate and massage. What are you doing today to take care of yourself first?.

01.01.2022 We are lucky to have this place for exercise HOW MANY OF YOU HAVE HIT THIS PAVEMENT?

01.01.2022 Functioning ok is not the same as flourishing. Need extra love and energy to do life well? Let us help you flourish!