Health Runs with Yasmine in Gladstone, Queensland | Weight loss centre

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Health Runs with Yasmine

Locality: Gladstone, Queensland

Phone: +61 423 903 951

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23.01.2022 It's that time of year where insanity has gone beyond belief. If you need motivation to remain physical and healthy, ask me today! You can still go for walks and train at home with little to no equipment!It's that time of year where insanity has gone beyond belief. If you need motivation to remain physical and healthy, ask me today! You can still go for walks and train at home with little to no equipment!

22.01.2022 5 mins of bad technical difficulties, states away from each other and a few good laughs - but we got through one of Ashley Joi's 28 min workouts from Chris Hemsworths Centr app We r Identical twin sisters missing each other a lot. 1 in Qld and other in WA. I have 6 recovering injuries over 3 years hence the modifications and half reps ha. Zoom is an easy way to workout with your buddies if need be. ... Wish we could have done together. Start of this video is the warmup ha. 5 mins worth sped through as that was before all techno problems happened ha. Happy Iso everyone

18.01.2022 Haha got to say I fit this category perfectly

15.01.2022 New years resolution kicking in early. Halfway towards my goal of 10 in a row without a break #neverdonemorethan3 I might not be able to run and jump at the moment due to a double ankle injury, but at least this and my boxing commitment for 2020 will hold me together

15.01.2022 Which one are you ? #classic #notgonnalieiwannabebig

11.01.2022 Madeleine Fordyce Ask if you wish to join our team. While Maddy will be battling out toe pushups I will be doing the modified version due to injury (knee, elev...ated and wall). This was really quite fun last year. And for a good cause you cannot say no. 21 days. And 21 days of sweat and pain. But we can do this. Come on See more

10.01.2022 Messy writing but if you wanna know how I nearly passed out today, do this followed by an abs workouts and cardio and let me know how you recover !!!

08.01.2022 I haven't given up! You might hear the occasional excuse, but I have taught myself to push through it and just try anyway.

07.01.2022 Today I learnt that pushing yourself is an achievement for anyone undergoing some stress in their lives. I had an average heart rate of 143 bpm and max 175bpm. To be honest, smashing the bag this morning has made me wake up to the world. Yes my hands are bleeding and red, but I actually feel a lot better

07.01.2022 Or maybe I was thinking the other way

07.01.2022 Make 2020 your year to hit all the goals you want to achieve!!! Need motivation or advice - just ask !

07.01.2022 One thing I have noticed over the last few weeks is that, although I am in pain, getting random compliments about why I am smashing this bag in the gym is one step closer to becoming a better me

06.01.2022 I am trying! What about you?

06.01.2022 Ha. Truth be told. Truth be heard

03.01.2022 If you wish to join the team that contains 2 twins, comment below or message me for the code word. You must also sign up as an individual before u join the team. And btw, we are doing all the pushups solo but motivating eachother as a team. You wanna get hurt, ask me how today

03.01.2022 Maddy and I are in, who else? #wediedlastyear Madeleine Fordyce

02.01.2022 Nearly 2.5 years on these and I tell u what, I ain't turning back the time

Health Runs with Yasmine in Gladstone, Queensland | Weight loss centre