Health Sense in Crace | Health & wellness website

Health Sense

Locality: Crace

Phone: +61 422 401 029

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• Sports & fitness instruction
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25.01.2022 Reduce your risk, improve your conditions: "I recently had a cough or cold or flu and I'm concerned my respiratory system may be weakened in the face of possibly contracting another respiratory virus..." Are you optimising your resistance and resilience by removing environmental obstacles to cure? Do you sleep over carpet or rugs? If yes, are bedroom carpets vacuumed daily? Do you sleep in air-conditioning or is the night-time air quite dry in your climate? If yes to either o...f the previous, do you have a humidifier in your bedroom? Are you cleaning your humidifier at least weekly? If you have children are they sleeping with soft toys? Are those toys being washed with the bedding? We all need to be getting as much quality sleep as possible (solo parenting three children ages 5, almost 3 and almost 6 months here), sleeping with dust, mould (check under the bed) and excessively dry air can significantly compromise the restorative value of our sleep. The foods that increase mucous production for many of us include dairy, refined grain products and sugars; are you keeping these to a minimum or at least in balance with an abundance of vegetables and fruits bursting with vitamin C? And vitamin L? Yes, love. The lovely green heart chakra encompasses our cardiovascular and respiratory systems; feeling inhibited or restricted in our outwards expression of love and grief can weaken our lungs. Do you have green in your surroundings? Do you have green clothes in your wardrobe? Let's improve our conditions to reduce our risk.

23.01.2022 Grateful: for coastal bush adventures, for sharing the wonders of nature with our children and for an amazing friend who took this photo, capturing perfectly our family in this stage of our growth together. #grateful #gratefulforfriendshipslikethese #bushwalkingwithkids #seabreezes #breastfeedingonthego

23.01.2022 When your professional products can serve as a blessing for a wonderful friend's mother-becoming, child-nurturing journey; said friend has a respectable homeopathic collection already so this is me filling some therapeutic opportunities, packed inside a "reasonable" (ok considerable) amount of pre-loved clothes, swaddles, blankets, mats. I'm rather excited for it to serve as the best support I know how to offer from afar, in addition to the love I send always.

19.01.2022 When your toddler resists the nap you were planning on working through. #myhomemadeassistant #myapprentice #atuallymyboss #thinkingnoises

13.01.2022 My business sign is now far easier to spot thanks to a hole punch, zip ties and my helpful boys. In order to reduce the exposure of my precious children to potentially infectious symptoms I will be consulting primarily via email or messenger with photos or videos if relevant then my extensively researched prescriptions will be available for collection provided payment has been finalised.

12.01.2022 Teething love: breastmilk collected in the milk saver, frozen into heart-shaped soothers with a pillule of homeopathic Chamomilla added to some (not all). The green ring is for the mesh bag bub from which sucks the frozen breastmilk. The packet was for green smoothies I was also blending up. #teething #frozenbreastmilk #homeopathyforbabies

12.01.2022 Are you having this much fun synthesising vitamin D and boosting your immunity with the elements of nature? #freshairheals #sunshinetherapy #vitaminsfromfood #vitaminsfromnature

10.01.2022 Tonight's zucchini slice for 7 stomachs (well, 6.5 as Auralea eats very small portions), there's 2 pieces left. Also pictured is the lunchbox I took to work last night, teaching fitness, living health. #colourfulfood #eatingtherainbow #feedingourmob

10.01.2022 A cosy morning of Health Sense wrapped in blankets with my snoozing beauty and the beetroot latte that added extra warmth and lovely colour. #homeopathicmedicine #homeopath #workingfromhomewithkids #workingonehanded #workingwhilebabysleeps #beetrootlatte

09.01.2022 Preparing for a consultation with a new patient in Kanga Mumma style; wearing green to promote healing in their lung chakra. Consults take a little longer with adorable interruptions these days. #homeopathy #homeclinic #babywearingmama #babywearingatwork #colourtherapy #chakracolours

09.01.2022 Pre-consultation research with my growing girl who is sleeping less and reducing Mummy's productivity because playing with her is so wonderfully enriching. #workingfromhomewithkids #workingwhilebabysleeps #businessandbabies #businesswhilebreastfeeding

08.01.2022 #cuddles #love #babybliss

07.01.2022 I have 24 hours of access to this film from 6am on Sunday April 19th. I'm hoping I can share this film via a zoom meeting or a watch party (guidance welcome) and failing that I may get a link I can send out. Would you like to watch Magic Pills "with me"? I will be participating in a positive birth stories zoom chat at 2pm so I'm thinking of trying to view Magic Pills at 10am or 8pm or both. I'd love to accommodate as many as possible.

05.01.2022 Immunity food: sweet potato and pumpkin soup steamed then blitzed in homemade beef-herb-vegetable stock. We made Daddy extra sad about his absence when we had a video call during dinner.

03.01.2022 When you're an anatomy geek and this is part of your job. #handsonlearning #bonepuzzles #fitcollege

02.01.2022 Energetic medicine for myself and my babies: flower essences to be combined with tissue salts. We all took the same flowers over Christmas and with the emotional turmoil of the bushfires. I have been wanting to make new sprays for us for weeks. It always happens when it's meant to happen. #floweressencetherapy #tissuesalts #energetichealing

02.01.2022 Because breastfeeding: protein + water = liquid gold for my babies. #breastfeedingfuel #therewere3eggsbeforethephoto

01.01.2022 I have been blessed with skills and strengths from my Indigenous ancestors that I innately use in my Health Sense business. I was honoured to participate in the largest survey of Indigenous Australians to support the ongoing value of stories and customs in modern lives. #mayikuwayustudy #mayikuwayu #ourculturescount