Health Fitness and Nutrition by Simplyfit in Mudgee, New South Wales | Medical and health

Health Fitness and Nutrition by Simplyfit

Locality: Mudgee, New South Wales

Phone: 63727773

Address: shop 5/ 64 Sydney rd 2850 Mudgee, NSW, Australia

Website: http://www.hapysolespodiatry.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

24.01.2022 Very proud of these three Sydney Duathlon Championships Go team Simplyfit triathlon!!

24.01.2022 Big Weekend for Simplyfit athletes with our local running festival. What an event put on by our great local club and supported by the community in spades! It was Team Potter shining with Clark completing his first Marathon. Tough , cold and wind conditions. Well done Clark! To work so hard and somehow manage to fit in the training and Family commitments Is testament to his character. Tania completed the half marathon , Raced smart and very controlled progresss co...ming along nicely to her first attempt at the 70.3 distance. Well done Tania. Super mum to say the least And coach Shannon, Stretched the legs in the half marathon coming in 1st place after a huge training block and even harder bike on Saturday, did it easy. Nice work Shan! All our junior squad members Shining with Hartley and Guy stepping up to the 10k! , Poppy, Sarah and Beau in the 5k! Great work team See more

23.01.2022 Are you keen to keep fit and strong during the winter? Start preparing for the running festival and upcoming tri season now! Running fast and riding strong greatly improve with increased strength and mobility. Simplyfit Health, Fitness and Nutrition are offering a 6 week program, where you can train in our private gym, under the guidance of our professional team. The program will prepare your body for the rigors of endurance training, allowing you to push your body to new lim...its, a video running analysis, ways to prevent injury, functional mobility and core stability. All programs are tailored to suit the individual and your goals. you can claim on your health fund if eligible. If you are interested or have any questions, please call Shannon or myself on 63727773 See more

23.01.2022 As a practitioner and in most sporting events, There has been an increase in athletes using the different kinesiology tapes which claim to provide prevention and support of musculoskeletal injury and prevention https://www.bigclassaction.com//kinesio-sports-tape-consum

22.01.2022 Have you had little niggles in your legs or feet? Dont let injury prevent you from heading out for you weekend run or achieving your running goals! Simply Fit Sports Podiatrist Brendan Sutton has put together some tips on how to keep active, healthy and happy whilst achieving your exercise goals this Season... Top five tips for keeping you running this Season! 1. Footwear Wearing old and worn-out shoes can lead to increased load on the structures in your feet and further up ankles, knees, hips and back. keep your running shoes fresh and up to date your running shoes will generally be durable for 800-1000 km this might seem obvious but only use them for running if in doubt, update! 2. Conditioning It is important for your muscles to adapt to the increased load you place on them. follow a training program that has a gradual increase in load this can allow structures to become strong and conditioned, as you increase your activity. Ask us how if unsure 3. Load variation If you run the same route every day, the same structures will be loaded every time. This can increase your risk of injury. Cross training and functional core stability and lower limb stability and mobility are essential for injury prevention 4. Previous injury assessment One of the biggest risk factors for injury is having had a previous injury. have previous injuries assessed to address the causative factors a dynamic running assessment is a great way to assess and address possible causative factors 5. Soft tissue work As we increase our running and exercise we will need to be doing a little more to take care of ourselves. Use a foam roller to increase mobility and muscles ability to stretch Warm up and cool down, start slow and build to youre goal pace for the session, Warm up and cool down, start slow and build to youre goal pace for the session running hard often increases injury risk Functional warm down essential - see Shannon for hints See us for massage and muscle release to maintain health function of your muscles and to educe tightness and dysfunction and to keep you moving! every 4 weeks is a great way to keep you moving Enjoy your training and if you do continue to have sore feet or legs, call us on 63727773 or contact us online and make a time to have your feet, shoes and running technique assessed! Remember to never just chase symptoms. Fix the cause, fix the symptom Brendan

22.01.2022 SimplyFit Health and Fitness run camp! We will be holding a running camp Mondays and Wednesdays over the next two months leading up to the annual Mudgee Running Festival. Whether you are hoping to run your first 5km fun run or are attempting the full marathon, this camp will help you smash your goal time! Please PM myself if you are interested and for more information, so i can work out numbers for each session. Thank you, Shannon

21.01.2022 Winter Squad Junior training program over winter 4 x 1hr sessions a week... Gym and fitness Track and endurance running Bike skills and strength -indoor and outdoor Dry swimming in the gym and fortnightly lithgow pool session Weekly group rides Winter is a great opportunity to build strength skills and technique. Come along to our facility and work towards next season. Triathlon is a year long sport so we should train like it. Results driven, weekly schedule on training peaks, personal coaching and Video analysis and bike fit optimisation Cost is $60 per week Pm your inquiries

18.01.2022 The research doesn't lie. ART is an effective, non invasive long term management treatment for chronic musculoskeletal pain. the neck is just one area we can assist you with. Any muscular pain or dysfunction can benefit greatly from our ART treatment protocols

18.01.2022 New Steigen sock order has arrived! Steigen socks have a no blister guarantee, are extremely comfortable and come in a great range of colours and lengths. We have a great special on at the moment, come in and check them out!

17.01.2022 Every day we see runners about how can they improve strength and technique to get faster Improved range of motion, stability and your self rehab are key. Active release helps with improving range of motion the joints by restoring length and removing adhesion. Active release is a quick long term solution to your ongoing improvement prevention of injury Foam rolling and self massage helps to maintain that length and to aid in the maintenance of the body to perform day ...in day out. stretching alone is helpful though limited by range and quality of motion. if you want to improve and minimise risk of injury. come in for a running assessment and be provided with the tools to perform at your best See more

17.01.2022 There are 3 major muscles in the glutes that provide stability, locomotion and power when running. glut max extends the hip throughout the propulsive phase whilst glut medius and minimus stabilise the hip and move the leg away from the mid line. The glutes reduce the impact on the knee. functional strengthening of the glutes can be achieved through functional exercises. the idea of creating stability from instability. Single leg taks identify any imbalance and provide us with real time feedback on stability and strength. Shannon is demonstrating the reach to single arm single leg dead lift

16.01.2022 WINNER Drawn - Venessa Rowlands! Congratulations you have won the prize pack! contact us to claim your prize

16.01.2022 Winter training is in full swing Come see us for advice, planning , injury prevention and treatment Ph 63727773

16.01.2022 The research doesnt lie. ART is an effective, non invasive long term management treatment for chronic musculoskeletal pain. the neck is just one area we can assist you with. Any muscular pain or dysfunction can benefit greatly from our ART treatment protocols

15.01.2022 simplyfit cycle kit is ready to order!

13.01.2022 A truck load of new stock has arrived today! Massage stick rollers, high density foam rollers, Steigen "no blister" socks, foot care creams and pedi rollers.

13.01.2022 How long have you been trying to lose weight? Is your diet hindering your sporting performance? Are you always getting sick and lacking energy? Do you have body composition goals BUT too busy to make a face to face appointment? Well why not book an online initial consultation? You will have the opportunity to complete a food diary and nutrition questionaire. Once I have all this information, I can work on your nutrition requirements, analysis and then create your personlis...ed meal plan. All done in the comfort of your own home. With all the misleading information, its hard to know what to believe! PM myself for more information See more

10.01.2022 Might be cold outside. Junior inside enjoying some BG efforts #paintrain. #simplyfittriathlon

10.01.2022 What do you know about nutrition? Do all the words below confuse you? With all the new fads and diets around, do you think you need some guidance in regards to ...eating healthy and living a thriving, enjoyable life? Dont wait any longer, phone Health Fitness & Nutrition By SimplyFit to make an appointment to see Shannon. She can help you with a nutritional health assessment, weight management, meal planning and food intorances See more

09.01.2022 The more we train. the hungrier we become. Here are 6 great ideas http://www.triathlete.com///eat-right-6-smart-snacks_69554

09.01.2022 Orthoses or others call them orthotics. Lots of opinions. yes opinions are given for the implementation of treatment. for some reason other health professional get their nose bent out of shape when it is prescribed. Custom orthoses are joint specific and not arch supports. Are they expensive? yes. but they last 3-5 years. work that out on a daily rate. Good value I think. and health funds pay for some of it! Calculate how many visits to the practitioner to treat inju...ry or provide rehab. i have patients with bills into the $1000s. Uninformed ideas on supporting the arch are untrue when the basis is to provide stability to the mid tarsal joint and to provide a vessel to reduce the impact load to the tissues, thus reducing the stress to the joint and surrounding tissue. The idea that they weaken the foot is wrong and research has shown that by restoring joint position back to what is perceived as neutral, muscle activity increases and with activity comes strength so one can argue it actually strengthens the foot (Murley et al 2009). So by trying to just prescribe exercise to strengthen the foot is good but in an environment that supports the alignment of the foot and leg so that we obtain muscle balance. Otherwise you are only treating the imbalance and supporting its growth. Orthoses are just like prescribed glasses. we dont feel the need to think we can strengthen our eyes to allow us to stop wearing glasses. why is the foot any different? Look at the athlete bellow. he would have some of the best running mechanics and fastest marathon splits to boot. guess what. he wears orthoses! If you would like any more information please come in and I can assist you with your goals and provide you with the tools to remain injury free See more

08.01.2022 New Gym set up and ready to go Come see Shannon our resident pro triathlete and strength and fitness specialist New location shop 5 64 Sydney rd 63727773 Get fit and strong, avoid injury

08.01.2022 Race week competition! Mudgee Running Festival is here and to celebrate we are offering a prize pack filled with race essentials, massage stick to loosen those muscles and fascia, 3 pairs of Steigens race socks guaranteed to prevent blisters! The most comfortable running socks around. The winner will receive a 45 minute massage to tune up that body for the weekend or to be used post recovery. Prize pack valued at $150 All you have to do to enter the competition is like t...he page and share this page with #nomoreblisters #simplyfit winner announced on Thursday 17th Massage sessions this week with appointments still available for all your race day tune up needs. full massage $70 and can be claimed by your health fund on the spot (normally $90)

08.01.2022 Although the article seems to misinterpret rearfoot striking to striking in front of your centre of pressure, it addresses the average runners quest for the magic of mimicking barefoot running through forefoot running. Weekly we have patients Telling me their running efficiency improves with forefoot striking and rearfoot striking is slower and by forefoot striking they feel that their speed increases as . Not that maybe they are training more so they are becoming more ef...ficient?? All too often I see women in particular who develop a stress response or even fracture due to the increased stress to the forefoot, or Posterior chain injury due to the increased impact load to the calf (gastroc-soleal complex) Focus on where your foot strikes, not how and in time you will increase speed with efficiency, but more importantly You will no doubt avoid injury http://www.running-physio.com/forefoot/

07.01.2022 A Great day down at the health and fitness expo. First public appearance as the newly merged Simplyfit and Happysoles brand. Lots of new patients and customers but most important is people passionate about health and fitness. Thank you mudgee

05.01.2022 Juvenile Bunions Although bunions are much more common in adults, Bunions in children are not normal and should be treated as early as possible. The treatment goal is to prevent the bunions from getting larger and to relieve any pain. Bunions result in the big toe drifting towards the 2nd toe and a bony bump forms at the base of the big toe joint. Over time this joint often becomes arthritic, painful and finding shoes to fit becomes increasingly problematic.... How are Juvenile Bunions Treated? Identifying Juvenile bunions early is important. If juvenile bunions are left untreated, they tend to get larger and more painful, making it more likely that surgical intervention will be required. Treatment options vary according to the severity of the bunion. The primary goal of most early treatment options is to relieve pressure on the bunion and slow down or stop the progression of the joint deformity. The following treatment options may be recommended: Foot Orthoses: Foot Orthoses are prescribed by your Podiatrist when the childs foot posture is contributing to the development of the bunion deformity. Footwear: It is important that the child avoid shoes with a narrow, or tapered, toe box. The shoes must have plenty of growing room so there is no pressure on the toes. Bunion Night Splints: A night splint helps to realign the bunion joint and stretch out the soft tissues surrounding the joint by applying a small amount of corrective force overnight. Exercises: Your Podiatrist will provide advice on exercises to improve the mobility of the joint and to strengthen the small foot muscles that support your foot.

05.01.2022 New car for Shannon Chapman. thanks to Adrian, and Bernie for looking after us. Love the car!

03.01.2022 A strong core is one of the most important aspects of any training program, not only for athletes but for all individuals. Often, however, this is the area whic...h is overlooked entirely or given minimal consideration. The reason for this is usually a lack of understanding as to exactly what benefits are associated with a strong core.There are a number of common problems which can be directly associated to weak core muscles such as: Muscular Imbalances Lower Back Pain Minimal Strength Gains Prone to Injury Poor Posture Poor Coordination Through correct core strengthening and training it is possible to alleviate these problems Come see Shannon or Brendan to help build and strengthen your core. We can help. anyone, any age. in the privacy of our private gym. call 63727773

02.01.2022 All part of the process.... rest and recovery. Foam and stick rollers are a inexpensive convenient tool to help minimise injury. I make time for this each day #recovery #triathlon