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Health Smart | Sports & fitness instruction



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Health Smart

Phone: +61 418 489 388



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25.01.2022 Stretching a point @ Breakfast Point - about the importance of warming up & cooling down to improve flexibility & prevent potential injuries



24.01.2022 Group exercise class - Tuesdays & Thursdays @ 9am & Saturdays @ 8.30am at Breakfast Point Village Green - join in & get fit while having fun & making friends

23.01.2022 Punch it out of the park Therapy for your frustrations

13.01.2022 Best foot forward towards better health - step up & raise your health expectations & outcomes



13.01.2022 Still having fun with their fitness - group exercise classes are motivating & provide opportunities for accountability & friendship. Breakfast Point Village Green: Saturdays @ 8.30am, Tuesdays & Thursdays @ 9am for group exercise class - join in for fitness & fun

09.01.2022 Group exercise fun for everyone

02.01.2022 Absolutely the core of any fitness program - how many & how often do you activate your abs ?



02.01.2022 Boxercise sessions are getting competitive - lucky that I had some little helpers ready and eager to referee the session and scrutinize the gear

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