Health Space Mona Vale in Mona Vale, New South Wales, Australia | Alternative & holistic health service

Health Space Mona Vale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9979 8887

Address: 1789 Pittwater Rd 2103 Mona Vale, NSW, Australia

Website: http://healthspaceclinics.com.au/location/mona-vale

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 https://healthspaceclinics.com.au/blog/spring-detox

25.01.2022 We're taking it next level at Mona. Welcome Acupuncturist Jack! Coming from a family of Chinese medicine doctors, Jack has always had a passion for helping others in times of need. As a nightshift worker himself, Jack understands the importance of good quality sleep. As a result, Jack focuses on sleep disorders as well as immune disorders and elderly care. His clients often remark that he has ‘gentle hands’ and takes ‘extra care’ to look after their health and wellbeing.... Jack is offering new clients 50% off treatment for October, book here: https://healthspace.clinicspace.com.au/login

24.01.2022 Here's Chiro Cayle sharing what makes his clients awesome! Give him a follow on IG, he shares loads of great information about mobility and functional movement. If you'd like to see Cayle for an assessment yourself, call the Mona Vale clinic on 9979 8887.... Happy Friday See more

23.01.2022 What is Active Care? Active care refers to using exercise to help you to recover as quickly as possible from injury and most importantly to continue to stay strong so that you can prevent re-injury down the line. Our experienced team can help you incorporate movement into your care plan and lifestyle! ... Book here https://healthspace.clinicspace.com.au/login See more

22.01.2022 We're taking it next level all week at Mona! Meet out new counsellor Anne! Anne Surland is a Senior Clinical Social Worker and mental health clinician who brings over 35 year’s experience and a thorough training in a wide range of evidence-based therapies. She has a warm, respectful and compassionate style of working and is able to assist people of all ages with whatever may be causing them concern. Whether that be worry or those experiencing more significant emotional, rela...tionship or mental health issues. Anne is able to draw on a wealth of both personal life experience and professional skill to enable each person to reach a clear understanding of their issues and to develop the means to resolve them . Book Here :https://healthspace.clinicspace.com.au/login

21.01.2022 Our Naturopath at Mona Vale Jenna, sharing some sleep wisdom. Head over to her page and give her a like

19.01.2022 Have you considered weaving acupuncture into your wellness plan? Acupuncture can help with a myriad of conditions including injury recovery and pain management. Follow the link and read all about it!... https://healthspaceclinics.com.au//how-acupuncture-may-hel

18.01.2022 Something our team members are hearing a lot about from our clients lately is that you're struggling to fall asleep or sleeping lightly overnight. This can be for a variety of reasons but most commonly because the nervous system is stuck in fight/ flight mode. In this excellent blog, our acupuncturist Jack takes you through the traditional Chinese medicine perspective of sleep and how to get sleep back on track.... https://healthspaceclinics.com.au//healthy-living-from-the

18.01.2022 Its #worldpodcastday ! Health Space has a podcast! Aiming to inform you about all modalities of integrative health care and how they might be able to support you and your family. Give us a listen today! https://healthspaceclinics.com.au/podcasts

17.01.2022 If you're wondering what to get your loved ones for Christmas, we have the perfect solution. Get them a massage voucher for some self care and recovery that they'll really appreciate. Call or pop in to grab yours (02) 9979 8887.

15.01.2022 September's focus is providing education to women on ways they can optimise their health & fertility!

12.01.2022 September 29th is World Coffee Day! So we're sharing out love for the humble coffee bean. Did you know coffee has many health benefits? I'll name a few. - Compounds in coffee (other than caffeine) improve circulation to the brain, boost mood and improve neuroplasticity (ability to change habits and learn new things). - Coffee increases insulin sensitivity to maintain healthy blood glucose. - Coffee is high in antioxidants that protect the blood vessels from free radical dama...ge, many studies have linked moderate coffee consumption to reduced risk of heart failure and dementia! - Coffee is also high in phenolic compounds, these feed healthy gut bacteria to modulate the microbiome to produce more anti inflammatory compounds and nutrients too! All of these benefits are for both decaf and caffeinated coffee! Coffee is a powerful herbal medicine and while it offers many health benefits, if it doesn't suit you, or your doctor has advised against it, please listen to your body and follow the advice of your primary care providers.

11.01.2022 Intermittent fasting is such a fad topic right now and for good reason. Is it for you? Read up and find out. FYI many of the benefits listed in this blog apply to men too! If you want to better understand your eating patterns and how to optimise them for your lifestyle and goals, our Northern Beaches naturopaths Jenna and Kerryn are here to help you. https://healthspaceclinics.com.au//fasting-for-womens-heal

11.01.2022 Spring is here, which means it’s time to come out of hibernation. Before you start setting all those body and fitness goals; come in for your FREE MOBILITY ASSESSMENT with Dr Cayle! This mobility assessment will teach you:... How to improve your performance How to prevent injury Where to focus to get the best results in the gym Your body's superpowers and kryptonite Setting yourself up for success now will save you: Time - you don't have hours a day to spend in the gym, knowing where to spend your time for the best results will help you optimise your training. Money - no-one wants to throw down $$ on practitioners when you start to feel pain or get niggles and injuries. Let's get on the front foot early to prevent that happening. Injuries - injuries are the worst and are often preventable. Many people are trying to build on an unstable foundation when injury occurs, lets build epic foundations for optimal performance. Frustration - it is super frustrating when you don't see the results you want or your progress is halted due to pain, lets not get to that point. To book your FREE MOBILITY ASSESSMENT call (02) 9979 8887 to reserve your spot. See more

10.01.2022 Christmas is coming! Have a read up on all the tips to stay healthy this festive season from our Health Space Clinics Blog! https://healthspaceclinics.com.au//how-to-survive-the-fest

10.01.2022 50% of tickets have sold already! 8 spots left

09.01.2022 We have exciting Full Time Positions available for a physiotherapist to join our team in the Mona Vale clinic and also south Sydney clinics. About the role Continued education is provided with regular in-services and skills session Hours are flexible with room to work around personal schedule... Private, individual rooms allowing you to conduct 1 on 1 assessments with patient Ongoing mentoring provided by senior staff Excellent remuneration Open to recent graduates Great rehab facilities and networks with local gyms What you’ll need A current or pending AHPRA registration Be willing to work in a multidisciplinary environment Have the ability to work unrestricted in Australia About the business Health Space Clinics is Sydney's largest Multidisciplinary clinic with 16 clinics located across Sydney. This role will join our dynamic team of Physiotherapists, Massage therapists, Chiropractors, Nutritionists and Acupuncturists. Please feel free to submit any interest to [email protected]

09.01.2022 Health Space Mona Vale Is taking it next level!! This week we're welcoming 3 new team members to provide holistic care for all life stages for the whole family! We'll be introducing them here this week. Who's pumped to meet them?! Like and comment if that's you .

08.01.2022 Wishing a huge congratulations to our director Luke Nisbett and his wife Prue, in welcoming their beautiful son Louis Nisbett to the world on November 27th! He's 50cm, 3.36kg and absolutely adorable. Go Luke and Prue!

07.01.2022 Getting CONNECTED with nature and correcting posture are crucial to optimal health and vitality or youth. Beautiful images from the inside of Andi Lew new book ...CONNECTED, A Paradigm Shift in How We View Health, available in a couple weeks at the clinic and on pre-order now! https://andilew.com/shop-products/ @bombshellsportswear @carlinsterritt

05.01.2022 Announcing the next Yoga Pins workshop coming up in January! Tickets are now available for the 2021 Summer Yoga Pins event. After some time off to welcome her baby boy, Rachel Pavitt-Rumery will be returning to Sydney to co- host January Yoga Pins. Head along for 90 minutes of Yoga, acupressure massage, meditation, yogic breath work and float away with the sounds of the ocean during a relaxing acupuncture treatment, followed by home made chai and bliss balls. Rachel and Suzie can’t wait to see you there!

05.01.2022 Looking to age gracefully or reduce puffiness and scaring? Give cosmetic acupuncture a try! https://healthspaceclinics.com.au/blog/cosmetic-acupuncture

05.01.2022 Our wonderful yoga teacher Jo is holding a retreat day on Friday the 20th of November. Join us for an amazing full day of yoga and yummy healthy food. Come to the beautiful BYRA for a very special day of yoga with Jo, there is so much space inside and we will also use the large deck overlooking Pittwater. Come and treat yourselves and be looked after for the day.... Jo has been teaching Iyengar yoga for 20 years. She is very passionate about her yoga with the students and looks after them very well Reserve your spot at the event page: https://fb.me/e/4yu9p1C8r Get your spot today!

05.01.2022 Spring has definitely sprung here in Sydney, and along with enjoying the warmer weather many of us are experiencing hay-fever symptoms. Natural medicine may help to reduce hay-fever severity by reducing the number of histamines your body makes and improving your body's resilience to allergens. Book in for Acupuncture of Naturopathy with our expert team https://healthspaceclinics.com.au/

04.01.2022 Team Pyrmont chiro Dayne, is keen as to take home his therapeutic pillow! These memory foam contoured pillows are recommended by chiropractors the world over to keep your spine aligned while you sleep. They can help to prevent headaches, neck pain and jaw clenching. Mona always has them so come in and check them out!

04.01.2022 Acupuncture is a fantastic tool for supporting fertility and helping to manage women's hormonal concerns too! Learn all about it in our blog. https://healthspaceclinics.com.au//acupuncture-menstrual-c

03.01.2022 This month we're highlighting the importance of functional movement! What is functional movement you ask? Have a read of our co-CEO Kate's blog here. Stay active. Stay mobile. Live a great life. Simple! https://healthspaceclinics.com.au//out-of-the-woods-functi