Health Space Coogee-Randwick in Randwick, New South Wales, Australia | Massage therapist

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Health Space Coogee-Randwick

Locality: Randwick, New South Wales, Australia

Phone: +61 2 8866 3696

Address: 22A Canberra st Randwick 2031 Randwick, NSW, Australia

Website: http://healthspaceclinics.com.au/location/coogee

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25.01.2022 ACUPUNCTURE for pre-conception: A healthy cycle is the FIRST STEP to improving your fertility and preparing for healthy conception and pregnancy.If your reproductive cycle isn’t healthy, things aren’t lined up properly for getting pregnant and staying pregnant. Many women overlook the importance of this first step. How can acupuncture help to prepare for pregnancy?... - it can increase fertility by reducing stress - it improves blood flow to the uterus and ovaries - it can balance the endocrine system, your hormones and therefore regulate your cycle. Because of the delicate balance between the hypothalamus, pituitary, and reproductive glands, stress is capable of preventing a woman from ovulating entirely. This can contribute to the cause of female infertility. Stress can also create spasms in both the fallopian tubes and the uterus, which can interfere with movement and implantation of a fertilised egg. Acupuncture for pre-conception and fertility counters the effects of stress and cortisol by releasing endorphins in the brain. The goal of fertility treatments from a Chinese medicine perspective is not just to get pregnant, but to stay pregnant and to have a healthy baby. Among many other benefits, acupuncture can provide better blood flow to the ovaries and uterus, creating a stronger chance for an egg to be nourished and carried to term. If you are considering acupuncture, we encourage you to get in for your initial visit as soon as you can. That way you and your acupuncturist can develop a treatment plan that best suits you, even if you don't start the treatment plan until later. Getting that first appointment under your belt also allows you the opportunity to determine if acupuncture is right for you and if it is something you want to continue to pursue. Here Isabella, our Acupunturist at Randwick is treating her client for pre-conception

24.01.2022 What we do all day

22.01.2022 This is our new year promotion if anyone has friends or family that may benefit !

16.01.2022 This is Dr Izzy who will be looking after Dr Ruby’s patients while Ruby has baby #2! We wish you all the best Ruby!

15.01.2022 Pilates for Pregnancy Zoom Class tomorrow at 12pm! Dr Fleur (Chiropractor/Pilates teacher) will be running a Pilates class for pregnant ladies in their seco...nd or third trimester. Pilates is a great way to strengthen and stretch the whole body during pregnancy. The class will be gentle and will focus on lower body exercises as well as postural correction. Pregnancy can place extra stress on the spinal joints and curves. It is important to relieve stress through appropriate stretches and exercises. Link in bio for event details. See more

13.01.2022 Breakfast Açaí Smoothie Bowl Fruit it’s a great post-workout option. Consuming fruits like bananas, berries, açai berries, dates, strawberries and grapefruit is a great way to replenish after a sweaty workout. ... They are loaded with vitamins, folate, antioxidants and macronutrients such as iron, calcium and potassium. Moreover, natural sugar or fructose present in fruit provides energy. Meanwhile the protein I added helps to facilitate recovery and muscle growth. What did you have for breakfast this morning? #sydneynutritionist #holisticnutritionist #healthyhabits #healthylifestyles #healthymindset #nourishyourself #nourishing #nourishtoflourish #nourishment #healthyfoodie #healthyyou #healthygut#holistichealthcoach #holisticnutrition #holisticlifestyle #wellnessblogger #wellnessthatworks #clinictips #lovenutrition #nutritional #nutricaocomamor #nutricaoeficiente #nutricaofuncional See more

12.01.2022 With a lot of us working from home at the moment, you may have noticed you are becoming increasingly stiff through the back, neck and shoulders. This can lead to injury, postural changes, decreased range of motion, decreased concentration and headaches!

11.01.2022 Exciting news! We are now offering Cosmetic Acupuncture sessions that can include the Celluma LED light therapy!! Acupuncture can help to:... Stimulate collagen production Brighten skin Firm & lift sagging Eliminate acne & Reduce scarring Even out complexion Tone & tighten facial muscles Hydrate dry skin Rejuvenate skin Soften lines & wrinkles LED Phototherapy is a non-invasive treatment that uses LED light energy to trigger your body’s natural cell processes to accelerate rejuvenation and repair of the skin. It’s recommended for skin rejuvenation, sun damage, acne, rosacea, eczema, psoriasis, dermatitis, sensitive and inflammatory conditions, wound healing and scarring as well as anyone looking to restore skin’s radiance. We recommend 10-12 sessions.

09.01.2022 Kids Nutrition ideas

08.01.2022 June is Pregnancy Month here at Health Space. Check out our newsletter for some fantastic information around pregnancy from our team of health care professionals. https://mailchi.mp/healthspacecli/january-newsletter-750753

08.01.2022 Download Nutrition for your immune system here!

02.01.2022 A bit about us ....

01.01.2022 Do you want a simple and easy tip to be smarter, happier and healthier ? Check out Acupuncturist Jon’s latest video here

Health Space Coogee-Randwick in Randwick, New South Wales, Australia | Massage therapist