Health Space Hornsby in Hornsby, New South Wales | Alternative & holistic health service

Health Space Hornsby

Locality: Hornsby, New South Wales

Phone: +61 2 9482 4877

Address: Suite 107, Level 1, 10 Edgeworth David Ave. 2077 Hornsby, NSW, Australia

Website: http://www.healthspaceclinics.com.au/

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 Our team here at Healthspace Hornsby has an amazing weekend! Hope you did too

25.01.2022 Our practitioners are making a habit out of wearing masks within the clinic. We offer masks to our clients as well to ensure everyone feels safe and comfortable. The clinic is being kept clean and all sanitising procedures are strictly followed. Come see us and make sure your spine is well looked after!

25.01.2022 Dr. Alex, one of our chiropractors, gives a quick insight into why we may be suffering from neck pains.

24.01.2022 This chilly Winter weather makes it the perfect time to make your own marshmallows perfect for a nutritious treat! Did you know Marshmallows were originally made using a plant growing in marshes known as the Marshmallow plant? Gelatin is high in amino acids, which are the chemical building blocks that make protein. Our bodies use amino acids to build and repair muscles and bone as well as to produce hormones and enzymes. ... Marshmallow contains mucilage, which is known to have a soothing demulcent effect on mucosa linings of the gastro-intestinal, respiratory, and urinary tract. Quick tips At the end of mixing make sure you have your container lined with baking paper ready to quickly place the marshmallow straight into as it sets in the cold and can become difficult to spread evenly. Store in a sealed container at room temperature as if they are placed in the fridge they tend to melt. If waiting 2 years for your marshmallow root to mature is a bit too long you can purchase it instead from your health food store or from Marshmallow can be purchased from your health food store or from https://www.herbcottage.com.au/dried-marshmallow-root.html Organic gelatin can be purchased from https://changinghabits.com.au/product/gelatin-powder-500g/

24.01.2022 What does a naturopath do? Naturopaths may be able to help with many different health concerns. They use a variety of strategies including nutrition, herbs and/or supplements. Here at Hornsby, we have naturopathy consults available both in clinic and online.

24.01.2022 Start your week off right! Everyone has been working hard during this year and have all earned the right to relax and unwind. Give your body the tension release it deserves with a Remedial Massage treatment with our newest member of the team, Julian! Julian is a highly competent Massage Therapist that loves dealing with sporting injuries, chronic pain, and low back pain. Every treatment is tailored to the individual to make sure that you walk out of the clinic feeling 100 t...imes better than when you walked in. If you have any questions on the services he provides or if you want to make a booking, you can visit our website: https://healthspaceclinics.com.au/locations/hornsby or give us a ring on (02) 9482 4877 P.S. He is offering a 20% discount off initial treatments! Get in quick and kickstart your journey to recovery today.

23.01.2022 Dr. Alex shares some advice for people suffering from neck pain If it’s still persistent, come chat with us!!

22.01.2022 Hi There! My name's Julian and I'm the new Remedial Massage Therapist at Health Space Hornsby. I have a keen interest in sporting injuries, chronic and low back pain as well as assisting you with your rehab! I am also undertaking my Bachelor of Chiropractic Science and am in my final year I have worked with several Australian national representatives and would love to give back to the community. ... I'm in the clinic Tuesday, Wednesday, Thursday and Saturday! MAKE SURE TO BOOK IN QUICK AS I'M OFFERING 20% OFF ALL INITIAL CONSULTS. I look forward to meeting you all! Cheers

22.01.2022 Due to some of our practitioners taking leave, these are the opening hours for the period of the Christmas season. We wish you and your families a wonderful break!

20.01.2022 TGIF! What better way to start your weekend right with a massage at Health Space. There are still some slots for bookings tomorrow with Julian, our new Remedial Massage Therapist. The benefits of Remedial Massage are endless: - It reduces stress - Improves your range of motion ... - increases blood circulation - It can also improve sleep - Reduction of Pain Not only that, Julian uses various modalities to make sure you're feeling your best as soon as you leave the clinic Not to mention, that in conjunction with Chiropractic, Physiotherapy etc. It is an amazing modality to have in your back pocket to maximise your performance P.S. Julian's offer for 20% off initial consults is still on offer, so take advantage of this deal!

20.01.2022 For all those runners having knee pain. Come and see us during Injury Prevention month!

18.01.2022 It's Women's Health Month here at Health Space. Did you know acupuncture may help to improve your fertility? https://healthspaceclinics.com.au//acupuncture-menstrual-c

18.01.2022 Dr. Alex, one of our chiropractors, demonstrates what a rib adjustment looks like. It is a gentle, pain-free procedure that aims to put some motion through the joint where the rib meets the spine (a common area of problems!). Very often, pain felt around the mid-back can be due to a rib restriction. This can also sometimes refer to the shoulder and be aggravated by twisting and breathing in deeply. We see this with people from all demographics, from weight lifters to desk w...orkers, young and old. If this sounds like something that might be bothering you, or you have been suffering from back pain, contact us on 94824877 or via DM’s

16.01.2022 Oh what a feeling... MASSAGE! "Stressed, stiff, sore, tired, cramped, tense, tight, ARGH" ^^Any of these sounds familiar?^^ ... Come and experience a heavenly remedial massage therapy session with our passionate team to help you get through your busy week! Call us on (02) 9482 4877 or book online to schedule your appointment

12.01.2022 We are so excited to introduce you to our newest team member, Brandon. Brandon is a traditional Chinese medicine practitioner and acupuncturist with a special interest in musculoskeletal pain, insomnia, headaches, mental health, digestive complaints and stress. To welcome Brandon to the clinic, we are offering a discounted initial consultation of $60 (50% OFF!). ... To book, please call us on 9482 4877 or email [email protected]. https://healthspaceclinics.com.au/team/brandon-neander

09.01.2022 Have you seen our September Women's Health Month newsletter? ICYMI, check it out here... https://mailchi.mp/healthspacecl/january-newsletter-750934

09.01.2022 We put a lot of care and thought into our massage, acupuncture and naturopathy rooms to make them as pleasant and relaxing as possible, so you feel 100% relaxed during your session. What the photo doesn’t show is that delightful lavender scent

08.01.2022 Dr. Alex shares some advice for people suffering from neck pain If it’s still persistent, come chat with us!!

07.01.2022 Liver health for Women's health! To find out more about how you can promote healthy hormones and improve health and wellbeing, book an obligation free discovery session to discuss your health needs with Erin, our naturopath.

05.01.2022 Meet out newest team member - Amy! Call us now on 9482 4877 to organise your appointment NOW at 20% off! Amy loves looking after people who suffer from muscle tension, headaches, back pains, stress and those recovering from injuries. Amy uses a range of techniques including myofascial release, deep tissue release, trigger point therapy, dry needling among others.

05.01.2022 Brandon and Alex are out at Anytime Fitness Berowra this afternoon, spreading the message of health to the community! Anytime Fitness #anytimefitness #healthspaceclinics #healthspace #chiropractic #acupuncture

05.01.2022 This month our theme is #womenshealth Very often we find women are the backbone of their families and social circles, so come and let us look after you!

03.01.2022 Do you have an ambitious fitness goal for this year? Back at gym after a break? Are you an elite athlete? We'd love to help you achieve your goals! Book your appointment now to find out how our team can work with you to ensure your body works at its optimal function

02.01.2022 September is Women’s Health Month! Hear from Brandon, our Acupuncturist, about his top tips for this season and how the team at Hornsby can work with you to achieve your health goals.

02.01.2022 Hi There! My name's Julian and I'm the new Remedial Massage Therapist at Health Space Hornsby. I have a keen interest in sporting injuries, chronic and low back pain as well as assisting you with your rehab! I am also undertaking my Bachelor of Chiropractic Science and am in my final year I have worked with several Australian national representatives and would love to give back to the community. ... I'm in the clinic Tuesday, Wednesday, Thursday and Saturday! MAKE SURE TO BOOK IN QUICK AS I'M OFFERING 20% OFF ALL INITIAL CONSULTS. I look forward to meeting you all! Cheers

02.01.2022 Chiropractic care can continue throughout pregnancy. Dr Alex has undertaken additional training to enable him to offer care for the needs of our pregnant clients.