Health Space Kingsford in Sydney, Australia | Medical and health

Health Space Kingsford

Locality: Sydney, Australia

Phone: +61 2 9663 2151

Address: Shop 98/1-5 Meeks Street 2032 Sydney, NSW, Australia

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• Medical and health
• Nutritionist
• Chiropractor

25.01.2022 Movement is medicine! Our exercise physiologist explains the benefits of movement for managing anxiety and for overall mental health. Click the link below and share your comments https://healthspaceclinics.com.au//manage-anxiety-with-act

22.01.2022 When was your last massage?

22.01.2022 Chiropractor, Alexander Jarominek at Health Space Potts Point and Hornsby, shares how your allied health professional can improve your workplace ergonomics. https://healthspaceclinics.com.au//workplace-injury-and-pr

20.01.2022 Chiropractor Dr Nick Miller at Health Space Rozelle shares his top 5 tips when returning to training! https://healthspaceclinics.com.au//5-tips-to-help-you-retu

18.01.2022 To our valued Health Space Community, Our Staff and Practitioners will be wearing masks during our continued dedication to serving you and provide the best health care possible. If you feel more comfortable wearing a mask throughout your appointment, we also have access to disposable masks for you upon entering.

17.01.2022 Anxiety is often associated with physically manifesting symptoms. One of the most common symptoms are reactions from your gut. Hence the adage, ‘butterflies in the stomach’. Our acupuncturist Daniel explains how our brain and gut are connected in this interesting blog. Have a read! https://healthspaceclinics.com.au//anxiety-gut-connection-... Acupuncture has been shown to be very effective in the treatment of anxiety. If you want to book an appointment with Daniel, he is available Tuesdays, Thursdays and Fridays

16.01.2022 September is Women's Health month! Here at Health Space Oatley, we're super excited to share all our knowledge about optimising women's wellbeing. No matter your goals or life stage we have the perfect practitioner for you. Keep an eye out for more info or head to the website www.healthspaceclinics.com.au

16.01.2022 Welcome Kevin to the Kingsford team. Kevin is super passionate about your health and wellness. He further pursued this interest and has since combined his learning to form a unique and tailored blend of therapies, drawing from a range of styles including thai massage, thai reflexology, lomi lomi hawaiian, swedish relaxation, deep tissue, remedial, stretch and strengthening while also incorporating energy healing. Kevin will be in the clinic on Tuesdays and Thursdays. We are offering 50% Off your initial with Kevin for the next month, please call the clinic on 9663 2151 to make your booking.

15.01.2022 Immune boosting foods Did you know you can boost your immune system with the foods you compose to eat? Here are some immune boosting foods you should start adding to your diet today: Salmon Red Capsicum... Garlic pomegranate Broccoli Ginger Spinach Almonds Sunflower seeds Berries Turmeric Papaya Kiwi Sweet Potato Want to know more about what specific nutrients your body requires? Book in to see our amazing Nutritionist Diana. You can book online or call the clinic on 9663 2151. https://healthspace.clinicspace.com.au/login See more

15.01.2022 Are you working from home? Our awesome massage therapist Lucy give her top tips of how to get out of pain. https://healthspaceclinics.com.au//posture-pain-and-massage

15.01.2022 IMMUNE BOOSTERS Did you know? Studies show that Vitamin D can help reduce the likelihood of developing the flu Sources of vitamin D include salmon, sardines, tuna, egg yolk and mushrooms. Shiitake mushrooms are a great source of phytonutrients and Vitamin D and are great addition to soups.... Give this delicious recipe a go Ingredients 1 Tbsp coconut oil 1 brown onion, chopped 7 garlic cloves, minced 3 celery stalks, sliced 500g shitake mushrooms 1 tsp turmeric 4L water 3 bok choy, bottoms chopped off 1/2 head kale, chopped 1 tablespoon freshly grated ginger sea salt and black pepper to taste Chop bottom of the stem from mushrooms and discard. Slice mushrooms. Heat up coconut oil, Add onions and sauté until translucent. Add in garlic and cook until fragrant. Add in celery and mushrooms and sautee for about 10 minutes until mushrooms have wilted. Add in spices and water and bring to a boil. Then let simmer, covered for 2 hour or as long as you want (the longer you simmer the better it will taste) Add bok choy and kale in the last 10 minutes of cooking to wilt. Serve warm

14.01.2022 Immune boosting foods We are more than half way through winter! Yayyyy! Did you know you can boost your immune system with the foods you compose to eat? Here are some immune boosting foods you should start adding to your diet today: Salmon... Red Capsicum Garlic pomegranate Broccoli Ginger Spinach Almonds Sunflower seeds Berries Turmeric Papaya Kiwi Sweet Potato Want to know more about what specific nutrients your body requires? Book in to see our amazing Nutritionist Diana. You can book online or call the clinic on 96632151. https://healthspace.clinicspace.com.au/login

13.01.2022 Did you know you can boost your immune system through your diet? Here are some foods you can increase in your diet to support your immune system

12.01.2022 The Health Space Kingsford Team wishes you a Happy Easter

12.01.2022 Australians are stressed! Did you know that as a result of the global pandemic, by April 2020, up to 50% of Australians were experiencing anxiety and 61% of Australians were experiencing depression? Have a read at this very helpful blog our acupuncturist Daniel wrote on how acupressure can be used at home or work for managing anxiety and depression.... https://healthspaceclinics.com.au//how-acupressure-can-be-

12.01.2022 September's focus is providing education to women on ways they can optimise their health & fertility!

12.01.2022 Movement is so important! These great tips for movement are such great tips, I had to share again. Exercise has been shown to help boost your immune system so if you have been a little slack over the Christmas period NOW is the time to get started. https://healthspaceclinics.com.au/bl/christmas-and-movement

10.01.2022 Let's talk about pain, inflammation and anxiety!! Because we are here to help, and that's our focus for the next few weeks!! Check out our latest newsletter for ways of supporting these common issues. #healthspacekingsford #healthandwellness https://mailchi.mp/healthspacecl/january-newsletter-751120

10.01.2022 WEEK 3 MISSION...Wellness! . Our recent partnership with @healthspaceclinics now gives you access to a wide range of rehab and recovery practices to help comp...liment your training in the studio AND prevent injury/get back in tip-top shape with current injuries! . Get your team together this week, SCAN the QR code on the signs around the studio and go see the crew down at HealthSpace to score yourself a BONUS point for the current 45-Day Challenge going down. . What is your one area of improvement this week? One more session? Consistency? Planning your week? Will-power? . Bonus bonus points if you train in your team spirit outfit again this week @ Health Space Kingsford See more

09.01.2022 Here's some amazing tips from one of the best - Mum, Chiro & Kinesiologist - Dr Kate Wood. Sharing tips on HEALTH - finding balance and building resilience!! #healthspacekingsford #chiropracticsydney #kinesiology #healthandwellness https://healthspaceclinics.com.au/blog/out-of-the-woods-4

08.01.2022 Why Do I Need to Incorporate Recovery? Our physiotherapist Oliver shares the importance of recovery for performance in this interesting blog. https://healthspaceclinics.com.au//recovery-for-performance... Oliver is available in our clinic Tuesdays, Thursdays, Fridays and Saturdays. Book your appointment online!

07.01.2022 July is Injury prevention month at Health Space Clinics!

07.01.2022 Did you know that acupuncture can help with sleep? Are you feeling exhausted and just can seem to get a good nights sleep? Daniel shares the importance of sleep quality and how acupuncture can help you sleep better and improve your quality of life. https://healthspaceclinics.com.au//to-sing-a-lullaby-with-

07.01.2022 Did you know 80% of your immune system starts in the gut? Do you want to improve your gut health? Our team of qualified Nutritionists and Naturopaths have put together Gut healing Ebook. Link below ... #healthspacekingsford #healthspaceclinics #sydneyhealthandwellness #nutrition #health https://healthspaceclinics.lpages.co/gut-healing-recipes-t/

05.01.2022 Whether you are continuing to work from home or your back in the office, Chiropractor at Health Space Bondi and Kingsford, Jack Worthington's tips for improving your desk ergonomics are for you! https://healthspaceclinics.com.au//working-from-home-covid

04.01.2022 Injury Prevention Month! Did you know that physiotherapy can be use to prevent injury as well as treat? Ask one of our physios how below.