Healthstin in Bexley North | Occupational therapist

Healthstin

Locality: Bexley North

Phone: +61 1300 090 931

Address: 98C Preddys Road 2207 Bexley North, NSW, Australia

Website: http://www.healthstin.com.au/

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25.01.2022 GROUP CLASSES Be social whilst improving your fitness, strength and balance Book in to get started this week:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 Angelo Anestis Aquatic Centre 98C Preddys Road Bexley North #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

25.01.2022 E X C L U S I V E Thank you to Angelo Anestis Aquatic Centre staff and members for being so welcoming We have an exclusive 25% off offer to all Bluefit Health Club members on your first Remedial Massage Treatment ... To book in: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North #remedial #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #massage

24.01.2022 We are excited to be looking for the next Healthstin Accredited Exercise Physiologist to help get our community moving and reaching their health and wellbeing goals! #health #wellbeing #exercisephysiology #exercisemotivation #exercisephysiologist #jobopportunity

24.01.2022 QUESTION: How to know when you're ready to work out after giving birth what are some ways you can ease yourself back into it? ANSWER: Depending on the type of delivery you had, any complications and your previous exercise history, exercising after giving birth will differ from mum to mum.... The American Congress of Obstetricians and Gynecologists indicates that it is safe to commence gentle exercise (for example, a slow short walk) 2-3 days after giving a normal vaginal delivery and if you are feeling up to it. You can start with 20-30 minutes of gentle physical activity per day, and remember, you can break this up into small 10-minute bouts over the day. (https://bit.ly/3sSmeGj) It is best to speak to your obstetrician or health professional to get the all-clear first if you had any complications throughout the pregnancy or delivery or undergone caesarean delivery. _______________ Ask us any exercise-related questions, and our Exercise Physiologist will answer them for you! Just send us your questions via DM. #postpartum #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

23.01.2022 End of year fun at VR Kingdom with some of the Healthstin team Can confirm, our practitioners successfully completed the VR escape room #teamwork #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial

22.01.2022 N D I S Want to learn more about our NDIS services? Contact us at: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

22.01.2022 C O V E R . Make the most of your extras cover on your health fund . Need more guidance with your training program or a massage? Now might be the time to book in:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

21.01.2022 Q U O I T S . We love incorporating games into our exercise session. Not only is it fun, but the game of Quoits is one of skill and hand-eye coordination . Check out Chris showing his Exercise Physiologist Clinton how it is done ... . To book: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

20.01.2022 T R A D I N G H O U R S To book: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

20.01.2022 F L O A T . For most, this looks like a simple task - floating in water. For John, he achieved something that he thought he would never be able to do again . After having a stroke in July 2019, John has made his rehabilitation a full-time job. He has been working with @healthstin Exercise Physiologist Ani to become stronger, fitter and healthier than he was prior to his Stroke ... . Want to learn more about our NDIS services? Contact us at: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

19.01.2022 C U P P I N G . Curious as to what the process of cupping includes? Check out this clip of @robertbullimore.rmt working his magic . To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #cupping #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

16.01.2022 N I N E T Y F I V E Lyn was one happy lady when Exercise Physiologist Ani included boxing to her exercise session today To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

14.01.2022 S T E P Ananda is side stepping (with ankle weights!) his way into Wednesday with Exercise Physiologist Clinton To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #ndis

13.01.2022 Our client Bill is back and ready to achieve his health and well-being goals! Part of Bill's holistic exercise plan is the Stability Ball Wall Squat that helps him to: develop his balance... improve posture strengthen the muscles of his lower limbs weight management Our Exercise Physiologist team has been working with Bill to improve his low back pain and manage his cardiovascular health better. #stability #stabilityball #squats #NDIS #ndisregisteredprovider #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

13.01.2022 T H A N K Y O U From the team at Healthstin we wish everyone a Merry Christmas and Happy New Year To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

11.01.2022 Curious as to what the process of cupping involves? Check out this clip of @robertbullimore.rmt working his magic To book: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #cupping #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

11.01.2022 PROGRESSION is not easy, and CHANGE takes time. Start small and focus on making progress, not perfection. There are no shortcuts for massive results, so you should allow yourself to grow in the process. Embrace the process and eliminate excuses. Trust the process with consistency and grit. Remember, consistent small steps lead to significant changes. #progression #change #motivation #NDIS #ndisregisteredprovider #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

10.01.2022 Exclusive 25% off offer to all Bluefit Health Club members on your first 60-minute Remedial Massage Treatment To book: www.healthstin.com.au [email protected] ... 1300 090 931 98C Preddys Road Bexley North See more

10.01.2022 O P E N Come see the team today from 7 AM To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #happythursday #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

08.01.2022 If you are 55 and over and wants to kickstart change with your health and wellbeing, you are invited to join a one-of-a-kind FREE CLASSES & SESSIONS. Here's what you'll discover in our FREE classes: How to enjoy pain-free exercises in a therapeutic environment without pressure on your body and less stress on your joints and muscles. ... The vital key to enhancing your strength, stamina, and flexibility to feel confident in moving. The approach we do to preserve bone density, independence, and vitality with age. Proven ways on how to remain active as you grow older Senior Nutrition: Do's and don'ts Here's the list of our free classes for your reference: AGELESS AQUA AEROBICS DATE & TIME: 13th , 19th & 28th April, 9:30 AM - 10:00 AM LOCATION: 25M Pool, Angelo Anestis Aquatic Centre MINDFUL NUTRITION DATE & TIME: 14th April, 10:30 AM - 11:00 AM LOCATION: Healthstin Consult Room, Angelo Anestis Aquatic Centre ACTIVE AGEING DATE & TIME: 15th & 26th April, 10:30 AM - 11:00 AM LOCATION: Healthstin Consult Room, Angelo Anestis Aquatic Centre STAYING STEADY DATE & TIME: 20th April, 10:30 AM - 11:00 AM LOCATION: Healthstin Consult Room, Angelo Anestis Aquatic Centre STRENGTH FOR LIFE DATE & TIME: 23rd April, 10:30 AM - 11:00 AM LOCATION: Gym Floor, Angelo Anestis Aquatic Centre The slots are limited, so reserve your spot now: 1300 090 931 #ageing #seniorexercise #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

07.01.2022 Cupping therapy is a great way to help: increase circulation relieve muscle tension promote cell repair... To book: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North NSW 2207 Angelo Anestis Aquatic Centre

07.01.2022 Check out the shoulder strength work that Bill has been doing with our Exercise Physiologist Clinton in the hydrotherapy pool at Angelo Anestis Aquatic Centre Our water dumbbells are extremely buoyant, which can make it challenging to keep them submerged and therefore offering added resistance To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North .#exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

06.01.2022 T A N D E M . Our patients often call this their sobriety walk But, this dynamic balance task during tandem gait ( real name ) is a great way to identify gait problems . For 95 year young Lyn, she has gone from a staggered and unsteady walk, where she would step her legs wide apart, to a smoother and continuous rhythm ... . She even mentioned, how practising this exercise amongst strengthening the muscle used for gait have helped her navigate in the community and on uneven surfaces more confidently . To book: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

05.01.2022 S T E P . Despite not having any steps in and around her home, Lyn wanted to improve her confidence of using stairs out in the community . Exercise Physiologist Ani has been working with Lyn to improve the strength and mobility of the muscles required for steps ... . To book: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

04.01.2022 To Seniors Community, we are celebrating you! So mark your calendars for this week's FREE CLASSES & SESSIONS facilitated by our accredited Exercise Physiologists at Healthstin. FREE CLASSES & SESSIONS: 13th APRIL... AGELESS AQUA AEROBICS Time: 9:30 AM - 10:00 AM Location: 25M Pool, Angelo Anestis Aquatic Centre Description: Experience how to enjoy pain-free exercises in a therapeutic environment without pressure on your body and less stress on your joints and muscles. 14th APRIL MINDFUL NUTRITION Time: 10:30 AM - 11:00 AM Location: Healthstin Consult Room, Angelo Anestis Aquatic Centre Description: A class that focuses on the special nutritional needs for our elderly folks. 15th APRIL ACTIVE AGEING Time: 10:30 AM - 11:00 AM Location: Healthstin Consult Room, Angelo Anestis Aquatic Centre Description: Know the proven ways on how to remain active as you grow older. Spots are limited, so book now: 1300 090 931 #ageing #seniorexercise #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

04.01.2022 Come chat to our Senior Remedial Massage Therapist Robert at Angelo Anestis Aquatic Centre about all our treatments To book: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North #remedial #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #massage

04.01.2022 To celebrate Bayside Senior Festival this month, Healthstin, in partnership with BlueFit Health Club, and Bayside Council, is offering you FREE classes and sessions tailored for the senior community! Take part in these free classes and sessions facilitated by our Exercise Physiology team. To learn more, visit this link: https://bit.ly/39Pbzoy ... or give us a call on 1300 090 931 or 02 9150 5288. #ageing #seniorexercise #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

04.01.2022 That rare moment most of the team are together and have a second to take a photo To book: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

03.01.2022 B O X I N G Exercise Physiologist Clinton is working with Bow to improve his hand-eye coordination skills with some boxing combos To book:... www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North or Mobile #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage

02.01.2022 T E L E H E A L T H . No matter where you live, or equipment you have, we can deliver an individualised exercise session, program or assessment . Our team will walk you through your exercises, monitor your progress and assist you to reach your health and wellbeing goals in the comfort of your own home ... . It's simple, and available for NDIS, Private and WorkCover sessions ALL over Australia . To book: www.healthstin.com.au/book-appointment/ [email protected] 1300 090 931 98C Preddys Road Bexley North . #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #telehealth #virtual #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage See more

02.01.2022 Healthstin continues to be committed to building a safe and healthy community that supports people with all abilities. Let's build a fairer and healthier world for everyone! #worldhealthday2021 #NDIS #ndisregisteredprovider #physicalactivity #exercise #exercisephysiology #yourExerciseExpert #ExerciseIsOurMedicine #yourExerciseDr #healthstin

01.01.2022 Who doesn't love a cute little visitor To book: www.healthstin.com.au/book-appointment/ [email protected] ... 1300 090 931 98C Preddys Road Bexley North #exercisemotivation #exercisephysiologist #motivation #train #rehabilitation #health #wellbeing #balance #coordination #proprioception #exercise #exercisephysiology #mobility #motor #skills #obstacles #obstaclecourse #ndis #abilities #workout #homeworkout #goals #physicaltherapist #practice #skill #physicalhealth #flexibility #pushyourself #remedial #massage