Health Strength Harmony | Other
Health Strength Harmony
Phone: +61 404 433 572
Reviews
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19.01.2022 This is something I need to be mindful of. Livestrong have lots of great information https://www.instagram.com/p/B4PkW-cHTY8/?igshid=ule3enhsf4m4
18.01.2022 Be happy with who you are. Don't compare, don''t judge. Smile.
17.01.2022 These are not my words. In a time of hatred and finger pointing we need to have time-out, otherwise we will be drawn into the frenzy We've got to stop putting our happiness on hold until "later on" after we get stuff done! If we keep living like we're just a mind and a body, sooner or later we start to feel seriously out of alignment.... We feel disconnected and lose touch with who we are. We end up feeling unhappy, resentful and in a lot of cases even sick. We've GOT to make space to nourish our souls and stop saying we can't because we've got too much to do! Or we can't because of other people in our life, or our situation. We can ALWAYS make time for the most important things. We've got to get back in touch with what's most important. Learn how to be present, peaceful and happy. Know how to nourish your soul. To connect with the love within you and value "being", not just "doing". If you have a feeling that your life is too out of alignment; or that you could be more peaceful and happy than you are, LISTEN to those whispers from your soul. They're there for a reason!
17.01.2022 Our health is so important. Why do we take it for granted until something is broken? I try a few simple things to keep on top of this: -a brisk walk every day... -20 minute resistance training at home using my own body weight. This is so easy,no equipment needed -healthy food(I love veggies and salad) the added bonus to this is meal prep is easy Any tips on how you do this?
15.01.2022 Eating healthy, dont overthink your meals. #eatarainbow #simpleisbest #whatdidyrgrandparentseat
14.01.2022 Keep life simple. Block out the noise.
13.01.2022 After getting off track it's time to re-focus. A little better every day is a great move in the right direction #whatisyourgoal #sharewithme #imgoingtogetbacktorunning5km
11.01.2022 My way to block out all this negativity is to: Exercise regularly Healthy eating Good nights sleep... Doing my things that make me happy and calm I'd love you to share your tips on how we can all stay healthy physically and mentally
10.01.2022 It's our choice
10.01.2022 Small changes can make a difference #healthyfoodswap #onestepforward #healthyiseasy #wecandothis #togetherwehavegotthis
09.01.2022 Enjoy Australia Day https://m.facebook.com/story.php?story_fbid=2456346461342187&id=1475092309467612
09.01.2022 Staying positive and grateful can be tough sometimes. Practice a little everyday and it becomes your habit!! #grateful #positiveme #healthymindhealthybody #nevergiveup #mindsetreset #understanding #lovelife
08.01.2022 Come on Australia think of others. I dont quite understand the hysteria. Please think of the elderly, less fortunate and mums of a young family. Only buy what you need. I have faith in you all #saynotopanicbuying
07.01.2022 Looking after our health is important to us. Our planet is just as important for our children, their children and the generations to follow #wecanmakeachange #nevertoolate
07.01.2022 Prepping can be fun. Lots of color.
02.01.2022 Sometimes the simple things stop you in your tracks
02.01.2022 Have a good read of this You will probably need to read it twice
