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25.01.2022 Haha I like this one!

24.01.2022 The Australian Guide to Healthy Eating has changed. Do you know how many serves of fruit you need each day? Find out here: http://wp.me/p2JQp0-cj

24.01.2022 Quick, healthy and tasty Friday night dinner! Sweet potato mash, parmesan, avocado, poached egg and tomato. Yum!

23.01.2022 Make you own healthy taco shells! What a great idea!

23.01.2022 {Quick Health Quiz} What has very few kilojoules but is a great metabolism booster?? I will post the answer in the comments shortly!

22.01.2022 {Quick Health Tip} Brush your teeth to avoid snacking! http://wp.me/p2JQp0-79

20.01.2022 Great kitchen tip from Nicola Galloway - freeze excess pesto in muffin tins. Once frozen transfer to a zip lock bag for mixing through pasta in winter :)

20.01.2022 Yay I get my thermomix on Friday! What should I cook first??

17.01.2022 {New recipe} This Berry Salad went down a treat! So delicious and nutritious!! Recipe here: http://wp.me/p2JQp0-bd

17.01.2022 {Quick Health Tip} Exercise first thing in the day http://wp.me/p2JQp0-5X. What are you planning to do in the morning? Tuesday morning is weight training for me! :)

17.01.2022 Yum how good does this Seafood Bouillabaisse look! I would say it was my favourite meal of our holiday! Check out the other delicious evening meals we had again some healthy and some more of a holiday treat! http://wp.me/p2JQp0-ab

17.01.2022 {Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know what a serve of Unsaturated Spreads and Oils is? Find out here: http://wp.me/p2JQp0-cN

16.01.2022 My 5 simple tips for eating out the healthy way! Read more here: http://wp.me/p2JQp0-bz

15.01.2022 {Making Better Choices} Whole chocolate bunny = no. Large choc chip hot cross bun = no. 2 mini easter eggs with a green tea = yes! Enjoy your Easter weekend everyone! :)

15.01.2022 9 More Reasons Youre Not Losing Weight: 1. Youre engaging in too much mindless eating. 2. Youre eating too many pleasure foods. 3. Youre eating too littl...e. 4. Youre under hidden stress. 5. Youre too focused on diet to the exclusion of all else. 6. Youre getting too much exercise. 7. Your macronutrients and training are mismatched. 8. Your eating schedule is too disordered. 9. Youre actually at a healthy weight and your body is keeping you from dropping any more. read more: http://www.marksdailyapple.com/9-more-reasons-youre-not-lo/ extra credit: http://www.marksdailyapple.com/17-reasons-youre-not-losing/

14.01.2022 {Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know how many serves of Dairy and Alternatives we need each day? Find out here: http://wp.me/p2JQp0-cJ

12.01.2022 Just made some wholemeal bread! We had it with avocado - delish! Do you make your own bread?

12.01.2022 {Latest Blog Post} Check out the new Australian Guide to Healthy Eating. More info here: http://wp.me/p2JQp0-c1.

11.01.2022 Consistency is the key to success so don't get hung up if you slip up on the weekend - just aim for being healthy as much as you can and nourish your body with good foods - aim to be healthy for you and your family x

11.01.2022 Wow I am so impressed! These were absolutely delicious and so easy to make! I made them in little mini sizes to enjoy in small amounts! :)

10.01.2022 I saw this quote shared on Yummy Mummy Diet and Fitness. Remember to listen to your body's hunger signals. Do you eat when your body gets to a hunger level of 3 or 4? Or wait until you're starving at a level 1 or 2? For more on hunger singnals visit my post: http://wp.me/p2JQp0-6J

08.01.2022 Kale has so many health benefits! Do you eat it? How do you have it?

08.01.2022 What to choose and avoid when eating out the healthy way. See the rest of the table here: http://wp.me/p2JQp0-bK

08.01.2022 Check out these healthy banana pancakes. Only 2 ingredients - bananas and eggs!!

04.01.2022 Hot cross buns made in the thermomix - just about to hit the oven! Now on to fresh home made butter!

03.01.2022 'LIKE' if you agree!! www.foodmatters.tv

02.01.2022 {Quick Health Tip} Add legumes to your regular diet http://wp.me/p2JQp0-7b. What is your favourite way to have them? I love them in soups and made a tasty red lentil salad to go with our steak last night.

02.01.2022 The Australian Guide to Healthy Eating has changed. Do you know how many serves of vegetables you need each day? Find out here: http://wp.me/p2JQp0-cf

02.01.2022 {Latest Blog Post} Serve sizes have changed for the Grains food group - Check out the changes here: http://wp.me/p2JQp0-cw

01.01.2022 {Latest Blog Post} Have you seen the new 2013 Australian Dietary Guidelines? http://wp.me/p2JQp0-bV