Healthways Aquatic Centre in Melbourne, Victoria, Australia | Sports & fitness instruction

Healthways Aquatic Centre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9879 5777

Address: 108-110 New Street, Ringwood 3134 Melbourne, VIC, Australia

Website: http://www.healthways.com.au

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• Sport & recreation
• Sports & fitness instruction
• Swimming instructor

24.01.2022 BACK FLOAT An important part of learning to swim involves your child being comfortable on their back with water surrounding them. You can help them get used to this sensation by starting with just a small amount of water in the bathtub and laying your child on their back. As your child gets more comfortable, raise the level of the bathtub water gradually for your child to lay on their back with the water covering their ears, and their face above the water line. Depending on the level of water your child may feel the floating sensation. This skill should be practiced slowly and progressively, and often takes time and patience before your child will feel comfortable. Take your time and don’t be discouraged if your child isn’t comfortable with this at first!

20.01.2022 Keto-recipe for weight loss... Baked Salmon with Spinach Salad is a great starter meal heading towards our warmer weather. It is an easy and quick meal to make. Happy cooking! https://ultralite.com.au/r/baked-salmon-with-spinach-salad/ Would love to see your results posted on our Facebook or Instagram pages! Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

08.01.2022 Congratulations Val Silva! FINALIST for Aquatic & Recreation Victoria's 'Swim Teacher of the Year Award 2020'! Val has been working at Healthways for 11 years teaching swimming and working in customer service, and last week she was named as a Victorian Industry Award Finalist. She says "my dream ever since my teenage years was to be a Physical Education teacher specialising in swimming." She says "I still remember the feeling after leaving my interview, that feeling of excitement and hope of finally being able to follow my dreams. When I’m in the pool, teaching, I forget about everything else! I love the water and the people I work with! But most of all I love when one of my students, being a child or an adult, realizes they can swim and move independently through the water. It’s the most beautiful feeling!" Congratulations Val!

06.01.2022 WOOHOO! Yes we are opening tomorrow! https://www.healthways.com.au/boxhill... If there is anything further you wish to discuss please contact us by email at [email protected].

02.01.2022 Congratulations Alex de Minaur who recently reached his first Grand Slam quarter-final at the US Open 2020. He is now Australian's No. 1 Male Tennis player. What does he do for training? He plays soccer tennis as a warm up before his daily tennis skills regime, swims in the pool, runs and sprints on th beach, hits the gym, and sprints up a hill. Before he hits the tennis court he'll do a pyramid running session consisting of 500m 30 seconds rest, 1km 30 seconds rest, 2km 30 seconds rest, 1km 30 seconds rest and 500m 30 seconds rest. Here's his story. https://www.youtube.com/watch?v=c5EdeFGqWcQ

01.01.2022 Today is Remembrance Day On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. Lest We Forget